Ngaba unengxaki yokuqhinwa okungapheliyo kwaye uzama ukukukhupha? Emva koko kufuneka ufunde amava am kunyango kwaye ufunde malunga neendlela ezifanelekileyo zokulahla le ngxaki eqhelekileyo echaphazela abantu abaninzi. Ndiya kukwabelana nawe ngamava am ngokuqunjelwa kunye neendlela endizisebenzisayo ukuzoyisa, ngaphezu kwamayeza endiwasebenzisayo ukulahla le ngxaki ngokukhawuleza. Masifunde kunye indlela yokubuyela kwintshukumo yesiqhelo kude nokuqhinwa kwaye uzive ukhululekile kubomi bemihla ngemihla.
1. Amava am ngokuqunjelwa kunye ne-hemorrhoids
Kwesi sihloko, ndiza kubelana nawe ngamava am obuqu ngengxaki yokuqunjelwa kunye ne-hemorrhoids. Eli yayilelona xesha lalinzima ebomini bam, njengoko kwangaxeshanye ndandinengxaki yokuqhinwa okungapheliyo yaye ndandinehemorrhoids. Oku kubangele ukuziva ungakhululekanga ngamava okuphila kunye nokusebenza kwemihla ngemihla. Ndisiva ukubandezeleka neentlungu, ndaqalisa ukufuna olona nyango lulungileyo nolwemvelo endandinalo. Ugqirha wam, owayengowokuqala ukucinga ngokuthomalalisa intlungu yam, wandinika iingcebiso ezibalulekileyo kunye nemiyalelo yokuphepha indibaniselwano eyongezelelweyo yeengxaki ezimbini. Nanga amanye amacebiso endiye ndaxhamla kuwo:
“Kubalulekile ukutya ukutya okuninzi okutyebileyo kwifayibha,” kwaye oku kwaqala ngokutya imifuno neziqhamo yonke imihla.
Musa ukuzikhupha emanzini ngokusela amanzi aneleyo kunye nolwelo.
“Zama ukuba kude nenyama ebomvu,” endinamathela kuyo ngokupheleleyo.
Umthambo wemihla ngemihla, endiwenzileyo kwaye ndisawenza.
2. Unyango lokuqunjelwa okungapheliyo kunye nokuqunjelwa
Ukunyanga ukuqhinwa okungapheliyo kunye nokuqunjelwa sisihloko esixhalabisa abantu abaninzi.Alithandabuzeki elokuba ukuqhinwa kusenokuba yingxaki enkulu yempilo. Ukuqunjelwa okungapheliyo kuchazwa njengokungakwazi ukuzikhulula rhoqo, kwaye le meko inokuhlala ixesha elide. Iimbangela zokuqunjelwa okungapheliyo ziquka iingxaki zokugaya kunye nokungabikho kwefiber ekudleni. Ukuqunjelwa okungapheliyo kunokunyangwa ngokulandela indlela yokuphila enempilo kunye nokutshintsha indlela yokutya, ngaphezu kokuthatha amayeza athile. Kufuneka uqinisekise ukuba utya izixa ezaneleyo zefiber yokutya kwaye usele amanzi aneleyo. Ungabhenela kunyango oluthile lwendalo, olunje nge-massage yesisu kunye neziselo zeti ye-herbal. Indlela esebenzayo yokuphelisa ukuqunjelwa kukuphepha ukutya okubangela igesi kunye nokwenza umthambo rhoqo. Ezinye ioli zendalo ezifana neoli yepeppermint kunye neoli ye-castor nazo zingasetyenziselwa ukukhulula iimpawu. Kwakhona kunokwenzeka ukuba usebenzise amayeza athile achasene nokukrokra anokuthi athathwe ngokusekelwe kwisincomo sogqirha onyangayo, kwaye ayafumaneka kwii-pharmacy. Akufanele unqikaze ukutyelela ugqirha ukuze ubone isizathu sangempela sokuqunjelwa okungapheliyo kwaye ulandele unyango oluyimfuneko.
3. Phatha ukuqunjelwa ngokukhawuleza kwaye ngaphandle kweentlungu
Ukunyanga ukuqhina ngokukhawuleza kwaye ngaphandle kweentlungu yenye yezinto ezibalulekileyo ezifunwa ngabantu abaninzi. Ngesi sizathu, siqokelele iingcebiso eziya kukunceda ukhuphe ukuqunjelwa ngokukhawuleza kwaye ngaphandle kokuziva iintlungu.
Amanzi okusela: Kufuneka usele izixa ezaneleyo zamanzi ukuthintela ukuqhina, ukongeza ekuphepheni iziselo ezithambileyo kunye necaffeine.
Ukutya i-fiber dietary: I-fiber ye-dietary yeyona ndlela yokuphelisa ukuqhina.Ukuba unengxaki engapheliyo, kufuneka ugxile ekutyeni okutyebileyo kwi-fiber, okufana neziqhamo kunye nemifuno.
-Umthambo: Kuya kufuneka wenze imithambo elula ukuvuselela inkqubo yokwetyisa kunye nokuphelisa ukuqhina.
Unyango oluqukethe i-laxatives kunye ne-diarrhea agents kufuneka lugwenywe, njengoko lunokubangela iingxaki zesisu kwixesha elizayo. Ngaphezu koko, kufuneka udibane nogqirha ngaphambi kokuba uthathe naluphi na uhlobo lwepilisi yokuqunjelwa.
Ungaphinda ujike kwezinye imifuno yendalo ukunyanga ukuqhina, njengeti ye-turmeric, iti ye-chamomile kunye ne-sage. "Akukho zifundo zaneleyo zesayensi zokuxhasa ubungqina bokusebenza kwemifuno yendalo ekunyangeni ukuqhina, kodwa imifuno ekhankanyiweyo inokusebenza kwisifo se-bowel syndrome kunye nabantu abafuna iindlela zendalo zokunyanga ukuqhina."
4. Iindlela ezilungileyo zokususa ukuqhina
Ukuqunjelwa yingxaki eqhelekileyo, kwaye abantu abaninzi bafuna iindlela zonyango ezisebenzayo. Kukho iindlela ezininzi ezinokuthi zisetyenziswe ukukhupha ukuqhina ngendlela ekhuselekileyo nesebenzayo. Phakathi kweendlela ezilungileyo zokususa ukuqhina, sinokukhankanya:
- Ukutya i-fiber dietary: I-Fiber kufuneka ifakwe njengenxalenye ebalulekileyo yokutya, kwaye utye iziqhamo kunye nemifuno emitsha.
- Ukuzivocavoca: Ukuzivocavoca umzimba kunokunceda ukuhambisa amathumbu kunye nokuphucula umsebenzi wokugaya.
Ukuphumla kunye nokunciphisa uxinzelelo: Ukuphumla kunceda ukuphucula ukuhamba kwesitulo kunye nokunciphisa amanqanaba oxinzelelo kunye noxinzelelo.
Ukusela amanzi: Sela amanzi awaneleyo kunye nolunye ulwelo rhoqo, kwaye uphephe utywala necaffeine.
5. Amava abantu ngonyango lokuqhinwa
Amava abantu malunga nokunyanga ukuqhina kubalulekile ukuqonda indlela yokujongana nale ngxaki. Nangona kukho izikhokelo eziqhelekileyo kunye namayeza akhoyo, inani elikhulu labantu lijongene nokuqunjelwa rhoqo kwaye liyaqhubeka nokukhangela iindlela ezintsha zokujongana nayo. Abanye abantu baye babelana ngamava abo obuqu ekunyangeni ukuqhina, oko bekwenza njengecebiso eliluncedo kwabanye.
Elinye lamacebiso aluncedo athe abantu bawakhankanya kukutya iziqhamo nemifuno ngokwaneleyo, njengoko “ukuqokelela imifuno neziqhamo ezininzi ekutyeni kwakho okulungeleleneyo bekuya kuyiphelisa le ngxaki,” ngokutsho kwamava omnye umntu. Abanye baye babonisa ukuba ukusela amanzi amaninzi imihla ngemihla kunciphisa ukuqhina, kwaye ukutya okuninzi kwefiber kunye nokutya okutsha kuphucula ukuhamba kwamathumbu.
Enye ingcebiso enokuthi iphunyezwe ngokulula kukuzilolonga rhoqo kwaye usele iziselo ezifudumeleyo ezifana neeti eziluhlaza okanye ze-herbal eziphucula ukugaya kwaye zenze izitulo zibe lula ukudlula.
6. Ukutya kunye neeti ezinyanga ukuqhina
Kukho ukutya okuninzi kunye neziselo zendalo ezinokunceda ukunyanga ukuqhina ngokulula nangendalo, ukongeza ekwandiseni ifayibha intake kunye nokusela rhoqo izixa ezaneleyo zamanzi. Phakathi koku kutya neziselo kukho:
-Iziqhamo ezitsha ezifana neekherothi, iiapile kunye neebhanana. Ifiber efumaneka kwezi ziqhamo ivuselela ukuhamba kwamathumbu kwaye iphelisa inkunkuma.
-Imifuno enamagqabi aluhlaza njengeSwiss chard, lettuce kunye necelery. Le mifuno yandisa ukuhamba kwamathumbu kwaye isuse inkunkuma.
- Iti eluhlaza. Ngokophononongo olupapashwe kwiphephancwadi elithi "Archives of Internal Diseases," ukusela iti eluhlaza kunceda ukuvuselela inkqubo yokugaya kunye nokukhawuleza ukuhamba kokutya.
- Ubusi. Yi-laxative yendalo kwaye ingafakwa kwiti okanye ubisi ukuze kube lula inkqubo yokugaya.
– Reishi ikhowa okanye iqokobhe elityheli. Ezi fungi ziqulethe iikhompawundi ezinceda ukulawula ukuhamba kwamathumbu kunye nokunyanga ukuqhina.
- I-oats. I-oats ngumthombo wefiber yendalo evuselela ukunyakaza kwamathumbu kunye nokulawula inkqubo yokugaya.
7. Ukuthintela njani ukuqhinwa
Indlela yokuthintela ukuqhina? Lo ngumbuzo othatha iingqondo zabantu abaninzi abaphethwe yile ngxaki. Uthintelo lungcono kunokunyanga, kwaye amanye amanyathelo alula angalandelwa ukunqanda ukuqhinwa. Ngokuba:
Yidla ngaphezu kwe-25 grams yefiber yokutya ngosuku, njengoko ukungabikho kwefiber kwenza isitulo sibe nzima kwaye kunzima ukudlula.
Sela izixa ezaneleyo zamanzi kwaye usele ulwelo rhoqo ukuthintela ukuphelelwa ngamanzi emzimbeni, oko kwandisa amathuba okuqhinwa.
Ukuzivocavoca rhoqo, njengoko imisebenzi ye-motility ivuselela ukuhamba kwamathumbu.
-Yehlisa uxinzelelo; Ukuxinezeleka okugqithisileyo kunye nokuxhalaba kunokukhokelela ekutshintsheni ukutya kunye nokuhamba kwamathumbu okungaqhelekanga, okwandisa amathuba okuqunjelwa.
Ukuthobela ukutya okunempilo, apho kufuneka ugweme ukutya okunamafutha, iilekese, i-tshokoleta kunye nokutya okugcwele amafutha.
-Ziqhelise ukuphumla kunye neyoga.Uqeqesho lokuphumla kunokunciphisa uxinzelelo kunye nokuphucula impilo yamathumbu.
Yitya ukutya okuthambisayo kwendalo okunje ngeziqhamo ezomisiweyo, isesame, amandongomane, ubisi kunye neyogathi, ezinokuvuselela amathumbu ngokwemvelo.
8. Ukunyanga ukuqhina ebantwaneni
Ukunyanga ukuqhina kwabantwana kulucelomngeni kubazali, ingakumbi kwiintsana. Ukuncelisa kuyisisombululo esona sisisombululo sokuphepha ukunyanzeliswa, njengoko ubisi lwebele luqulethe i-laxatives yendalo elawula inkqubo yokugaya. Kodwa ukuba umntwana udla ubisi olwenziwayo, oku kusenokuba yenye yezizathu zokuqunjelwa kwakhe, ngoko kufuneka usebenze ukutshintsha uhlobo lobisi kwaye ulukhethe ngokuqaphela. Ungasebenzisa ezinye iilaxatives zendalo, ezifana neoyile yomnquma kunye nobusi, kwaye utye ukutya okutyebileyo kwifiber ukunceda ukugaya. Kukwakho nemithambo enokuthi yenziwe kwiintsana ukuhambisa amathumbu kunye nokuvuselela amathumbu (okufana nokuphululwa kwesisu kunye nokunyathela ngeenyawo). Kufuneka uqiniseke ukuba udibane nogqirha ukuba ukuqhina komntwana kuqhubeka ixesha elide okanye ngokuqhubekayo, njengoko oku kunokubangelwa kukuphazamiseka kokutya okanye enye ingxaki yempilo. Kwakhona kufuneka kuthatyathwe inyameko yokondla abantwana ngononophelo yaye ngokuthe ngcembe ukuphepha ukutyeba, nto leyo enokwandisa ingozi yokuqhinwa.
9. Ioyile zendalo ukunyanga ukuqhina
Ioyile zendalo zithathwa njengonyango olusebenzayo lokuqhinwa, kwaye uninzi lweeoyile zendalo zinokusetyenziselwa ukukhulula le ngxaki yezempilo ekruqulayo.Ezona zibalaseleyo kwezi oyile zezi:
– Ioli ye-Castor: Ioli ye-Castor yenye yezona zinto zidumileyo zeoli yendalo yokunyanga ukuqunjelwa, njengoko iqukethe i-ricinoleic acid, enceda ukuhambisa amathumbu kunye nokuthambisa isitulo.
“Esi siphumo siyahluka phakathi kwabantu, kwaye kuyenzeka ukuba abanye abantu benze izinto ezahlukeneyo ezifana nesicaphucaphu.
Ioli ye-Peppermint: Ioli ye-Peppermint ivuselela izihlunu zamathumbu kwaye ikhulise ukuhamba kwe-bile, enceda ukukhulula ukuqhina.
"Kuyenzeka ukuba usebenzise ioyile yepeppermint xa uzama ukuphelisa ukuqhina, kodwa kufuneka ulumkele ukuba ungavezwa kukwaliwa.
Ioli ye-almond emnandi: Ioli ye-almond emnandi yondla indawo yamathumbu kwaye inceda ukuhamba kwe-bile, okuphucula ukucola kunye nokuphatha ukuqunjelwa.
"Ioyile ye-almond eswiti ingasetyenziswa njenge-laxative yendalo ukunceda ukuphelisa ukuqhina."
– Ioli ye-Cumin: Ioli ye-Cumin nayo enye yeeoli zendalo ezisebenzayo ekunyangeni ukuqhina, njengoko inceda ukuvuselela izihlunu zamathumbu kunye nokuphucula ukugaywa kokutya.
Ioli ye-Cumin ivuselela ukucola kwaye inceda ukukhupha isisu.
Nangona iinzuzo zeoli yendalo ekhankanyiweyo, kufuneka udibane nodokotela ngaphambi kokuba uwasebenzise ukuze ugweme ukusebenzisana kakubi okanye imiphumo emibi.
10. Izizathu zokuqunjelwa kunye nendlela yokuyinyanga ngokulula
Ukuqhinwa yenye yeengxaki zempilo eziqhelekileyo abantu abaninzi abajamelana nazo, kwaye oonobangela bako bavela kwizinto ezininzi. Isenokuba sisiphumo sokutshintsha kwendlela yokuphila, njengokungatyi ukutya okunempilo okanye ukungenzi mthambo. Okanye unobangela usenokuba ngamayeza athile achaphazela inkqubo yokwetyisa, okanye ezinye izifo ezincinane ezinxulumene nenkqubo yokwetyisa, njenge<em>colitis.
Oogqirha batusa iindlela ezilula zokunyanga ukuqunjelwa ngokulula. Kubalulekile ukuqinisekisa ukuba usela izixa ezaneleyo zamanzi, njengoko ukungabikho kwamanzi okusela sesinye sezizathu ezibalulekileyo ezikhokelela ekuqhineni. Ukongezelela, kucetyiswa ukuba umntu atye ukutya okucebileyo kwifayibha, njengeziqhamo kunye nemifuno, enceda ukuphucula inkqubo yokugaya. Kunconywa ukuba uthembele ekusebenzeni ukuze uncede ukuphucula impilo yokugaya kunye nokukhusela ukuqunjelwa.
Kwimeko yokuqunjelwa, inokupheliswa ngeendlela ezininzi.I-Colon stimulants inokufumaneka kwii-pharmacy, ezinceda ukuvuselela inkqubo yokugaya ngokufanelekileyo. Kunokwenzeka ukuba uzuze kwezinye iziselo ezishushu, ezifana nekomityi yekofu, equlethe izinto ezinceda ukuhambisa amathumbu. Ezinye iindlela zonyango zinokusetyenziswa, ezifana nokuhlolwa kwe-rectum kunye nekholoni ehlayo.
Ukunyanga ukuqhina yedwa
Abantu abaninzi banokufumana ukuqhina, kubandakanywa izigulane ezine-constipation engapheliyo kunye nesifo se-bowel syndrome. Apho uxinzelelo kunye nokunyanzeliswa kugxininiswe kwikholoni. Kukhethwa ukunyanga ukuqunjelwa kuphela, njengoko kubandakanya ukutshintsha ukutya kunye nokwenza umthambo.
– Yitya ifayibha yokutya kunye namanzi ngomlinganiselo owaneleyo, njengoko ukungabikho kwamanzi okusela kunye nokungabikho kwefiber zezona zinto ziphambili ekuqunjelweni.
Okunye ukutya okunefiber kungatyiwa, okunje ngeenkozo, iziqhamo, imifuno kunye namandongomane.
Isenokubandakanya umthambo onjengokuhamba, ukubaleka, umthambo wesisu, ukuphefumla nzulu, kunye nokunye, okunika ikholoni inkululeko enkulu yokuhamba.
- Hlala kude nokutya okunamafutha, okuneziqholo, okuqhotsiweyo, okunetyuwa, okucutshungulweyo kunye nokunkonkxiweyo, njengoko kuthwalisa ikholoni kwaye kwenza inkqubo yokwetyisa ibe nzima.
I-powders yefiber yokutya kunye nezongezelelo zesondlo, ezifana nezisombululo zemifuno kunye neoli yendalo, ingasetyenziselwa ukuvuselela ikholoni yemetabolism enempilo.
Nyanga ukuqhinwa ngoko nangoko
Ukuqunjelwa yingxaki eqhelekileyo yokwetyisa abantu abaninzi abanengxaki kuyo. Nangona kunjalo, kukho iindlela ezisebenzayo zokunyanga ukuqhina ngokukhawuleza, kuquka:
-Ukutshintsha indlela yokuphila: Qinisekisa ukuba ufumana isixa esaneleyo sefiber yokutya kwaye usele amanzi amaninzi.
-Ukushukuma umzimba: Enye yeendlela ezisebenzayo zokuhambisa umzimba kukwenza umthambo rhoqo, kwaye ilifti inokutshintshwa izitebhisi ukuhambisa umzimba ngakumbi.
Ukulala ngecala lasekunene: indawo eyenza kube lula ukucolwa kwesisu kwaye inokunceda ukuqunjelwa.
Ukulungiselela iti yokuthambisa: Iti inokulungiswa ngokugalela ubusi kunye nelamuni emanzini, njengoko ubusi bunceda ekunciphiseni ubumuncu obubangelwa yilamuni, kwaye ilamuni ivuselela inkqubo yokwetyisa.
- Ukuhlala kwi-angle ye-35-degree: Qinisekisa ukuba uhlale kwi-angle ye-35-degree xa usebenzisa indlu yangasese, njengoko oku kuququzelela inkqubo yokugaya.
Ngokuqhelekileyo, kufuneka unakekele ukutya okunempilo, ukusela amanzi amaninzi kwaye usebenzise rhoqo ukuze ukhuphe ingxaki yokuqhina kakhulu.
Lahla ukuqhina kwimizuzu emithathu
Ukuba unengxaki yokuqunjelwa, eli nqaku liya kuba sisikhokelo sakho sokususa ingxaki kwimizuzu emithathu. Ngokutsho kwezifundo zenzululwazi, unokuzama amaqhinga amaninzi asekhaya ukuze unciphise ubunzima bokuqunjelwa kwaye uyisuse.
Esinye sezisombululo zomlingo kukwenza i-massage elula usebenzisa izandla, ebonisa ukuba iyasebenza ekukhupheni ukuqunjelwa ngokupheleleyo, njengoko kuqhelekile phakathi kwabasebenzisi besicelo. Kwanele ukukhomba ubhontsi wakho kwicala elichaseneyo lokujikeleza kwegazi, uphulule isisu sakho ngendlela yewotshi, kwaye usebenzise uxinzelelo oluncinci kwindawo ethile kumazantsi esisu. Ngokutsho kophononongo, le massage inceda ukuvuselela ukujikeleza kwegazi kwi-pelvis, ivuselela amathumbu, kwaye inciphisa uxinzelelo lwangaphakathi kwesisu.
Ukongeza, oogqirha batusa ukusela amanzi amaninzi njengesisombululo esikhawulezayo nesisebenzayo sokususa ukuqunjelwa. Ngokungafani namanzi amaminerali, amanzi e-carbonated yeyona ndlela ingcono. Enyanisweni, ngokutsho kohlolisiso lwenzululwazi, amanzi ane<em>carbonated anomlinganiselo we<em>carbon dioxide efunxwa ngesisu, nto leyo enceda ekupheliseni ukuqhina.
Nyanga ukuqhina ngomzuzu
Xa abantu beqhinwe, baziva bediniwe yaye benxunguphele. Ngethamsanqa, kukho izisombululo ezininzi ezinokulandelwa ukukhulula iimpawu zokuqunjelwa kwimizuzu. Phakathi kwezi zisombululo, unokutya ukutya okunenzuzo, imithambo elula, kwaye usele izixa ezaneleyo zamanzi.
Kuphononongo olutsha olukhutshwe kutshanje, ingcali yezonyango iveze iqhinga lomlingo lokususa ukuqunjelwa kusetyenziswa izandla, ethe yafumana unxibelelwano olubanzi kwindawo yevidiyo iTik Tok. Eli qhinga livuselela inkqubo ye-nervous ye-polar, enceda ukuthintela ukudumba kunye nokukhathazeka kwamathumbu. Eli qhinga linokusetyenziswa ngokulula ekhaya, okwenza kube isisombululo esikhawulezayo sokukhupha ukuqunjelwa kwimizuzu.
Amava am nge-colic constipation
Amava am ngekholoni yokuqunjelwa kwakungumzabalazo wokwenene, njengoko ndandingenakonwabela izidlo zam zemihla ngemihla ngokupheleleyo nangokufanelekileyo. Ngaphandle kweempawu ezicaphukisayo zomzimba, ukuqunjelwa kwekholoni kuchaphazela imeko yengqondo yomntu, oko kwandisa ukubandezeleka kwakhe. Kangangeenyanga eziliqela, ndandikhangela izicombululo ezininzi zokuphelisa le ngxaki, kodwa zonke izicombululo endazizamayo zazingasebenzi ngokwaneleyo.
Kodwa emva kophando kunye nokuzama, ndifumene ulwazi oluxabisekileyo malunga nendlela yokuphatha ukuqhina kwekholoni ngokufanelekileyo kwaye ndiya kubelana nawe ngalo:
Ukuxhomekeka ekutyeni okunempilo okutyebileyo kwifiber yenye yeendlela ezisisiseko zokoyisa ukuqhina, njengoko ifayibha inceda ukonyusa umthamo wesitulo kwaye ihambe kakuhle emathunjini.
Kunconywa ukusela amanzi amaninzi, malunga neekomityi ezi-8 ngosuku, ukugcina amanzi afunekayo emzimbeni kunye nokuthambisa isitulo.
Ukwenza umthambo rhoqo kukwaluncedo ekuvuseleleni ukuhamba kwamathumbu kunye nokukhuthaza ukwetyisa.
– Ukuba iinkqubo zangaphambili azisebenzi, kucetyiswa ukuba uzame amayeza athile akhoyo kwii-pharmacy. Phakathi kwala mayeza kukho i-laxatives enceda ukukhawulezisa inkqubo yokugaya kunye nokulahla ukuqhina. Nangona kunjalo, kufuneka udibane nogqirha ngaphambi kokusebenzisa naluphi na uhlobo lwamayeza.
Ngakolunye uhlangothi, kukho amaqhinga amaninzi endalo anokuzama ukukhulula ukuqhina. Elinye iqhinga elinjalo kukusebenzisa ubuchule bokuphefumla nzulu. Xa uphefumla ngokunzulu, ioksijini ihanjiswa ngcono kuwo wonke umzimba, kubandakanywa namathumbu, okukhuthaza ukuhamba kwamathumbu.
Ngamava kunye nomonde, umntu unokufumana ukuphucuka okukhulu kwimeko yabo. Kakade ke, kufuneka udibane nogqirha ukuba ukuqunjelwa kuyaqhubeka kwaye kubonakala ezinye iimpawu eziphazamisayo.
