Ukulahleka kweenwele kuye kwaba yeyona ngxaki ixhaphakileyo abantu abaninzi emhlabeni jikelele, ngakumbi xa kufikwa kwi-scalp kunye neefollicle zeenwele phambi kwentloko. Njengabantu abaninzi, nam ndakhathazwa yile ngxaki, kodwa ngenxa yamava am akhethekileyo nachulumancisayo ngokukhula kweenwele phambi kwentloko, ndakwazi ukufumana unyango olusebenzayo lokuyoyisa. Kule nqaku, ndiza kubelana nawe ngamava am obuqu kunye neenyaniso endizifundileyo ukuba ndingagqithisi kuphela ingxaki yokulahleka kweenwele kwi-scalp, kodwa nokukhuthaza ukukhula kweenwele phambi kwentloko. Ndilandele ukufumanisa iimfihlo kunye neendlela zokupheka eziqinisekisiweyo zokukhula kweenwele phambi kwentloko.
1. Unobangela wokulahleka kweenwele kwi-scalp
Iinwele ezingaphakathi phambi kwentloko ziyinto eqhelekileyo kumadoda nabasetyhini, kwaye kukho izizathu ezininzi emva koku. Esinye sezizathu ezibalulekileyo ezibangela ukulahleka kweenwele kwi-scalp yinguqu ye-hormonal, enokuchaphazela zombini izini, ngaphezu kweempembelelo zengqondo ezinokuchaphazela ngqo impilo yeenwele. Ukongeza, kukho ezinye izinto ezinjengokungabikho kweevithamini kunye neeminerali ezibalulekileyo, iinwele ezinobungozi, kunye nokusetyenziswa kweemveliso zeenwele ezineefomula ezinamandla ezinokukhokelela ekuqhekekeni kweenwele kunye nokulahlekelwa.
2. Iinwele ezinempilo kunye nokungabikho kwevithamini
Iinwele ezintle nezinempilo yinto wonke umntu azabalazela yona, kodwa ukunqongophala kwevithamini kunokuchaphazela kakhulu impilo yeenwele. Wakuba umzimba unengxaki yokunqongophala kweevithamini ezibalulekileyo, oku kuya kukhokelela kwimpilo enkenenkene yeentlonzeni kunye neenwele ezingakhuli kakuhle. Nokuba utya ukutya okutyebileyo kwiivithamini, ayizizo zonke ezinokukhuthaza ukukhula kweenwele ngokwaneleyo. Iivithamini eziphambili ezichaphazela impilo yeenwele zezi (vitamin A, biotin, kunye ne-vitamin C) Ukuthatha ezi vitamin rhoqo kunokukhokelela ekuphuculeni impilo yeenwele kunye nokukhula okunempilo. ngelixa, kuquka ukulahleka kweenwele kunye neenwele ezimfutshane.Iinwele kunye nokungabikho kokukhula kweenwele ezinempilo.Ngoko ke, kufuneka uqaphele ukutya ukutya okuzityebi kwiivithamini kwaye unikele ingqalelo kwimpilo yeenwele zakho kwixesha elide.Kwathi kuchazwe mva nje Uphononongo olwenziwe yinkampani yokhathalelo lweenwele yamazwe ngamazwe ukuba i-biotin iyasebenza ekuphuculeni impilo yeenwele kwaye ichaphazela ngokufanelekileyo ukukhula kunye nophuhliso izinto iivithamini zendalo ezinceda ukuphucula impilo yeenwele ngokubanzi, ngoko ke kungcono ukuthatha ezi vithamini kwaye uncede umzimba wakho ukuba unakekele impilo yeenwele zakho kwaye wonwabele iinwele ezinempilo nezintle.
3. Isimo sengqondo kunye nefuthe layo kwizinwele
Isimo sengqondo somntu sichaphazela kakhulu impilo yeenwele zakhe.Uxinzelelo lwengqondo kunye noxinzelelo lomntu lukhokelela ekulahlekeni kweenwele kunye nokubonakala kwezithuba phambi kwentloko. Uphononongo lubonisa ukuba umbono ongalunganga wobomi kunye nokungabikho kokuzanelisa kuchaphazela impilo yeenwele kunye nokwandisa ukulahleka kweenwele. Ngoko ke, kubalulekile ukuba umntu anyamekele impilo yakhe yengqondo aze azame ukukhupha uxinezeleko namaxhala anawo. Ukongezelela, kufuneka ugweme ukutshaya nokusela utywala, usebenzise rhoqo, kwaye ubeke ingqalelo ebuthongweni obuhle, njengoko nganye yezi zinto idlala indima ebalulekileyo ekugcineni iinwele ezinempilo. Iingcali zikwacebisa ukuziqhelanisa nokucamngca, ukuphumla, kunye nokukhangela izinto zokuzonwabisa ezinceda ukuphumla kunye nokuphelisa uxinzelelo kunye noxinzelelo. Intuthuzelo yengqondo idlala indima ebalulekileyo kwimpilo yeenwele zomntu.
4. Iinwele ezingenanto kunye namayeza onyango
Abantu abaninzi banengxaki yokulahleka kweenwele phambi kwentloko, kwaye bafuna iindlela zokunyanga le ngxaki. Phakathi konyango olukhoyo kukho amayeza onyango asetyenziselwa ukukhuthaza ukukhula kweenwele nokunciphisa ukulahleka kweenwele. Phakathi kwala mayeza "i-Minoxidil," esetyenziswa ngokuqhelekileyo kwaye ibonakalise ukuba iyasebenza ekunciphiseni ukulahleka kweenwele kunye nokuphucula ukuxinana kweenwele, kodwa kufuneka isetyenziswe rhoqo kwaye phantsi kweliso logqirha oyingcali.
Kukho ezinye iziyobisi ezifana ne "finasteride", esebenza ukunciphisa ukuveliswa kweehomoni ezibangela ukulahleka kweenwele, kwaye kufuneka zisetyenziswe ngokwemiyalelo yengcali ugqirha, kwaye kucetyiswa ukuba ingasetyenziswa ngabasetyhini abakhulelweyo.
Kubalulekile ukunikela ingqalelo kwisondlo esifanelekileyo kwaye uthathe iivithamini ezibalulekileyo kwimpilo yeenwele Izixhobo zokuthambisa zingasetyenziselwa ukuphucula impilo yeenwele kunye nokunciphisa ukulahleka kweenwele, kuquka "i-shampoo yeenwele", "ioli ye-argan", "i-serum yeenwele" kunye "Imaski yeenwele".
Ukunyamekela kufuneka kuthathwe xa usebenzisa amayeza okunyanga ukunyanga i-voids yeenwele, kwaye uqondise ngokweengcebiso zogqirha oyingcali, kuba ukusebenzisa amanye amayeza ngokungalunganga kunokukhokelela kwimiphumo engafunekiyo.
5. Ukusebenzisa iimveliso zeenwele ezimbi
Ukusebenzisa iimveliso zeenwele ezingalunganga ngoyena nobangela wezithuba zeenwele phambi kwentloko.Izinto ezininzi esizisebenzisayo ukuhombisa iinwele zethu zinemichiza eyingozi entloko nasentloko. Eyona nto ibalaseleyo kwezi zinto ziyidayi eziqukethe i-ammonia, i-parabens, kunye ne-sulfates, ebangela umonakalo kwimicu yeenwele kunye nokulahlekelwa ngumswakama wendalo, okukhokelela kumonakalo kunye nokulahleka kweenwele.
Uphononongo oluninzi lubonise ukuba ukusetyenziswa ngokugqithisileyo kwezixhobo ezishushu, ezinjengeentsimbi zeenwele, ezomisiweyo, kunye nezomisi-enwele, kubangela umonakalo kwizinwele kwaye kwandisa amathuba okuba iinwele ziwe phambi kwentloko, ngenxa yokuvezwa ngokugqithisileyo kubushushu obuyingozi.
Nanga amanye amacebiso anokulandelwa ukuthintela le mikhwa iyingozi:
Sebenzisa iimveliso zeenwele zendalo ezingenazo iikhemikhali eziyingozi.
Kuphephe ukusebenzisa izixhobo zobushushu kwaye wongeze iioyile zeenwele zendalo ukukhusela iinwele.
Yidla ukutya okunokulinganisela kunye nokondla iinwele, ezifana neeprotheni, iivithamini kunye ne-fatty acids.
Ngokukhetha iimveliso ezinempilo kunye nokunakekelwa kweenwele zendalo, unokugcina iinwele zakho zihle kwaye ziphilile.
6. Iinwele eziyingozi kwimpilo yakhe
Iinwele ezinobungozi zibeka ingozi enkulu kwimpilo ye-scalp kunye nomgangatho weenwele, njengoko zibonakalisa umonakalo omkhulu onzima ukuwususa. Ezi zinwele zibuhlungu ezikhokelela ekulahlekeni kweenwele, ukwanda kokulahleka kweenwele, okanye umgangatho weenwele ophantsi ziquka:
Iibraids ezibotshelelwe kwintambo kwaye zitsale ngamandla iinwele, zinokukhokelela ekuqhekekeni nasekuweni kweentambo.
Umoya oqinileyo ochaphazela i-scalp kwaye ubonise ukucaphuka kunye noxinzelelo, okukhokelela ekulahlekeni kweenwele kunye nobuthathaka.
Izitayela zeenwele kunye nokuqokelela okungahambi kakuhle kwezitshixo eziqinileyo, njengoko zibangela ukuguguleka kunye nokunciphisa iinwele, ngaphezu komonakalo we-scalp kunye nokulahleka kweenwele.
7. Ukukhulelwa kunye nokuphazamiseka kwehomoni kunye nefuthe labo
Ukukhulelwa kunye nokuphazamiseka kwehomoni yenye yezizathu eziqhelekileyo zokulahleka kweenwele phambi kwentloko, njengoko utshintsho lwamahomoni omzimba lunokuchaphazela indlela iingcambu ezisebenza ngayo kunye nokukhula kweenwele. Kukho iihomoni ezininzi eziphuculweyo ngexesha lokukhulelwa, ezinokubangela ukwanda kweenwele emva kokuzalwa komntwana. Ukucombulula le ngxaki, abantu abanengxaki yokulahleka kweenwele phambi kwentloko kufuneka bacetyiswe ukuba batye ukutya okunempilo nokulinganiselayo, baphephe uxinzelelo, kwaye benze umthambo rhoqo. Kwezinye iimeko, unyango lwezamayeza lunokusetyenziswa ukunyanga ukulahleka kweenwele, okunokuquka ukusetyenziswa kwemifuno okanye unyango lwemichiza.
Unyango lweenwele zeHerbal
Imifuno ithathwa njengenye yeendlela zendalo ezisetyenziswa ngabasetyhini kunye namadoda ukunyanga ukulahleka kweenwele phambi kwentloko. Imifuno ayinayo imiphumo emibi kakhulu kwi-scalp njengolunye unyango, kwaye ineempawu ezinceda ukondla iinwele kwaye zikhuthaze ukukhula kwazo. Phakathi kwezona zityalo zibalaseleyo ezisebenza ukunyanga izikhewu zeenwele phambi kwentloko:
Olives: “Ioli yomnquma yenye yemifuno eneengenelo ezininzi, njengoko ineeasidi ezinamafutha neevithamini ezibalulekileyo ezivuselela iifollicle zoboya nezomeleza imithambo yegazi esentlokweni.”
IGuava: “Igwava inomlinganiselo omninzi wevithamin C, ethabatha inxaxheba ekwenzeni icollagen ekhusela iiseli zentloko kwaye ilwa nokuqothuka kweenwele, ikwanayo nevithamin A eyomeleza iifollicle zeenwele ize ikhuthaze ukukhula kweenwele.”
I-Turmeric: "Ijongwa "njengommangaliso wendalo" kwaye isetyenziswa kwioyile yeenwele ukukhuthaza ukukhula kunye nokukhuthaza unyango lwendalo lweendawo zeenwele."
IMoringa: “Igqalwa njengenye yezityalo ezikwaziyo ukukhuthaza ukukhula kweenwele, njengoko ineevithamini neeminerals ezifana nezinc, i-iron, ivithamin B, icalcium nemanganese, ezihlangabezana neengxaki ezikhokelela ekubeni iinwele ziqothuke.”
Musa ukusebenzisa imifuno kwi-self-treatment of hair spaces phambi kwentloko, kwaye xa kwenzeka ukuba ingxaki inzima, kuyacetyiswa ukuba ubone ugqirha ojongene nonyango olufanelekileyo.
9. Amava am ngeevacuum zeenwele zamadoda
Iinwele ezixengaxengayo phambi kwentloko yingxaki amadoda amaninzi ajongana nayo, kwaye oku bekungamava am ngokunjalo. Nangona le ngxaki inokucaphukisa kakhulu, kukho izisombululo ezininzi ezinokuthi zisetyenziswe ukuphucula imeko yayo. Esinye sezizathu zokulahleka kweenwele kukwimfuza, kwaye lo mbandela udla ngokuba ngaphaya kolawulo lomntu. Ngoko ke, kubalulekile ukufumanisa imbangela ye-voids, ukwenzela ukuba isisombululo esihle kakhulu sinokuthathwa. Emva kovavanyo oluninzi, ndiye ndafumana ezinye iindlela endiye ndakwazi ngazo ukufezekisa uphuculo olubalulekileyo kwimeko yam, kubandakanya: ukusebenzisa ioyile zendalo ezifana neoyile yealmond eswiti, ioli yepeppermint, kunye neoyile yecastor, njengoko ezi oyile zinceda ukukhuthaza ukukhula kweenwele kunye nokuthintela iinwele. ilahleko. Indlela yokuphila enempilo nayo idlala indima ebalulekileyo kwiimeko ze-scalp kunye nokulahleka kweenwele. Ke ngoko, kufuneka sigxile ekutyeni ukutya okunempilo nokulungeleleneyo, kunye nokwenza umthambo ongeyomfuneko yonke imihla.”
10. Unyango lweenwele zangaphambili zabasetyhini.
Ukunyanga izikhewu zeenwele phambi kwentloko ngumcimbi oxhalabisa abantu abaninzi, ngakumbi abafazi abathwaxwa yile ngxaki echaphazela ubuhle kunye nokuzithemba komfazi. Ukusombulula le ngxaki, iindlela ezininzi zonyango kunye nezendalo zingasetyenziswa.
Phakathi kweendlela zendalo ezikhoyo, igalikhi yinto efanelekileyo. I-garlic iqulethe i-antibiotics, iivithamini kunye neeminerali ezinceda ukuvuselela i-scalp kunye nokukhula kweenwele phambi kwentloko. Ingasetyenziswa ngokuyiphulula ngokuthe ngqo kwi-scalp okanye ukuyixuba neoli yejojoba.
Ngaphezu koko, uSidr unokuba lolunye ukhetho lwendalo ekunyangeni ukulahleka kweenwele phambi kwentloko. I-Sidr iqulethe iivithamini kunye nezondlo eziluncedo kwimpilo yeenwele.Ikwanceda ekuvuseleleni i-scalp kunye nokondla iinwele.
Ukulahla ngokukhawuleza izithuba zeenwele phambi kwentloko, unyango lwezonyango ezifana ne-laser kunye ne-plasma zingasetyenziswa. Kubalulekile ukubonisana nodermatologist ukukhetha unyango olufanelekileyo oluhambelana nemeko yakho.
Igalikhi yokuntshula kweenwele phambi kwentloko
Igalikhi yokukhula kweenwele phambi kwentloko sisisombululo sendalo kwingxaki yokulahleka kweenwele.Iqulethe izinto ezininzi ezincedo kwizinwele, kwaye igalikhi ithathwa njengenye yezithako ezilungileyo ekhitshini ukunyamekela ukulahleka kweenwele. I-garlic iqulethe izibonelelo ezininzi, ezifana ne "antifungals" eziphucula impilo yeenwele kunye ne-scalp, kwaye inika neenwele "ziivithamini ezibalulekileyo kunye neemaminerali" ezixhasa ukukhula kweenwele kunye nempilo.
Igalikhi ithathwa njengokhetho olufanelekileyo lokukhulisa ukulahleka kweenwele phambi kwentloko, ukukhula kwakhona kwiindawo apho ukulahleka kweenwele kwenzeke khona, kunye nokunciphisa inkqayi. I-garlic ingasetyenziselwa ngendlela elula kwaye esebenzayo.Kunokwenzeka ukuba ulungiselele umxube weoli yegalikhi kunye neoli yeoli kunye nokuyibeka entloko ukuqinisa iinwele kunye nokuphucula ukukhula kwayo.Imaski yeenwele zendalo inokwenziwa ngokubeka i-minced. ikonofile kunye nekokonathi okanye i-oyile kwizinwele kwaye uyishiye imizuzu engama-30 ngaphambi kokuhlamba ngamanzi adikidiki.
Xa usebenzisa igalikhi ukukhulisa iinwele phambi kwentloko, esi sisombululo sendalo sisisombululo esisebenzayo kwiimveliso zokunakekelwa kweenwele ezikhoyo kwiimarike, kwaye igalikhi bubutyebi bendalo bokuhluma kweenwele kunye nokuphucula ukukhula kwayo phambi kwentloko.
Into ekhulisa izithuba zeenwele
Akulula ukufumana izisombululo ezisebenzayo zokunyanga ukulahleka kweenwele phambi kwentloko, kodwa kukho iindlela eziqinisekisiweyo ezinokunceda ukugcina impilo yeenwele kunye nokwandisa ukukhula kwazo.Phakathi kwezi ndlela kukho imixube yendalo esetyenziswa ngabasetyhini kunye namadoda, enokunika iziphumo ezilungileyo. Iimveliso zobuhle beenwele ezisetyenzisiweyo kufuneka zisekelwe kwizithako zendalo kwaye ziphephe imichiza.Imixube yendalo eyodwa efana neoli yethyme, ioyile yomjunipha, ioyile yecastor kunye nomgubo weturmeric, zonke ezinokuthi zidityaniswe kumxube omnye ukuze zibe ngumxube osebenzayo novuselelayo weenwele. ukukhula.
Ezinye iingcali zincoma ukusebenzisa uSidr ukunyanga ukulahleka kweenwele phambi kwentloko. Ukuba isetyenziswe ngokuchanekileyo, iSidr iqulethe izinto ezisebenzayo ezikhuthaza ukukhula kweenwele kunye nokuphucula impilo yayo.Ikhuthaza ukukhula kweenwele kwaye inqande ukulahleka kweenwele.Ikwaphakamisa ukuhamba kwegazi elinomsoco kwi-scalp, enokuphucula impilo yonke yeenwele. Imixube emininzi yendalo eyenziwe kwiSidr kunye neeoyile zokuthambisa ezikhuthaza ukukhula kweenwele zingasetyenziswa.
Ukunyangwa kwezithuba zeenwele phambi kwentloko kubasetyhini
Izikhewu zeenwele phambi kwentloko yingxaki eqhelekileyo phakathi kwabasetyhini, kodwa kukho unyango olusebenzayo lokususa le ngxaki ecasulayo. Enye yeendlela zokupheka zendalo ezinceda ekuphatheni ukulahleka kweenwele phambi kwentloko kukusetyenziswa kweoli ye-sidr. Ioli ye-Sidr iqulethe i-antioxidants kunye neevithamini ezibalulekileyo eziphucula impilo ye-scalp kunye nokukhuthaza ukukhula kweenwele. Phula intloko yakho ngesiqingatha itispuni yeoli ye-sidr imizuzu eli-10 ukuya kweli-15 phambi kokuba uhlambe, kwaye uyiphinda le nkqubo kabini ngeveki.
Ukongezelela, kufuneka uqaphele ukutya ukutya okunempilo okuqulethe iivithamini kunye neemaminerali eziyimfuneko ekukhuleni kweenwele, ezifana neeprotheni kunye neevithamini ezibalulekileyo ezifana ne-vitamin D kunye ne-vitamin B12. Ungasebenzisa ezinye iimveliso zendalo, ezifana ne-eucalyptus, i-lavender, kunye nesicatshulwa se-marjoram, ukunyanga ukulahleka kweenwele.
Ekugqibeleni; Kuya kufuneka unikele ingqalelo kwimpilo ye-scalp kunye neenwele zakho, ugweme ukuvezwa kwidayi yeekhemikhali, sebenzisa iimveliso ezinempilo, kwaye ugcine inqanaba lamahomoni emzimbeni wakho lizinzile, njengoko kungekudala uza kuqaphela ukubuyiswa kunye nokuphuculwa kwempilo yeenwele zakho. Intuthuzelo yengqondo kunye nokunciphisa uxinzelelo lwemihla ngemihla lubuye lube nefuthe elihle ekunciphiseni ingxaki yokulahleka kweenwele. Kuya kufuneka uqaphele ukulandela ukutya okunempilo kwaye wenze indawo enempilo nefanelekileyo yokukhula kweenwele.
Izizathu zokungabikho kweenwele phambi kwentloko
Abasetyhini kunye namadoda amaninzi ahlupheke ngenxa yezithuba phambi kwentloko, ngenxa yokulahleka kweenwele. Zininzi izizathu ezinokuthi zikhokelele kule lahleko.Inokubangelwa yimeko yengqondo engazinzanga okanye ukuphazamiseka kwengqondo, okanye iinwele ezirhabaxa ezitsala iinwele ngamandla, okanye ukusetyenziswa kwemveliso yeenwele ezinemichiza, okanye ukuphazamiseka kwehomoni ngenxa yokukhulelwa okanye ukuthatha. Amayeza, okanye ubuthathaka Imeko yempilo, ukunqongophala kokutya okunempilo kunye nokunqongophala kweevithamini.
Izikhewu eziphambi kwentloko zifuna amanyathelo aliqela ekufuneka athatyathwe ukusombulula le ngxaki.La manyathelo aquka ukusebenzisa iimveliso zokhathalelo lweenwele zendalo kunye nokutya ukutya okuninzi okunevithamini kunye neeminerali. Iivithamini kunye neeminerali ziyimiba ebalulekileyo yokukhula kweenwele. I-Sidr ingasetyenziselwa njengenye yeemveliso zendalo ezinokunceda ukukhula kweenwele phambi kwentloko.I-Sidr ithathwa njengenye yezondlo ezinoncedo kumzimba, njengoko iqulethe ezininzi izondlo ezibalulekileyo kwimpilo yeenwele.
I-Sidr yokuntshula kweenwele phambi kwentloko
Ukujongana nengxaki yokulahleka kweenwele phambi kwentloko, unokubhenela kwiinketho ezininzi ezahlukeneyo, kwaye phakathi kwezinto eziluncedo neziqinisekisiweyo kukusebenzisa uSidr. Ngokusebenzisa iSidr, iinwele eziphambi kwentloko zinokuqiniswa kwaye zikhule ngokukhawuleza nangempumelelo.
I-Sidr iqulethe izinto zendalo ezinceda ukugcina iinwele ezinempilo kunye nokukhuthaza ukujikeleza kwegazi kwi-scalp. Inokuthi isetyenziswe ngendlela yomgubo, isetyenziswe njengemaski, okanye ifakwe kwi-scalp. Ukongeza, iSidr iqulethe iivithamini ezibalulekileyo kunye neeminerali ezixhasa ukuphucula impilo yeenwele, kubandakanya i-zinc, isinyithi kunye neevithamini.
Ngaphandle kweenzuzo zeSidr, akufuneki ukuba isetyenziswe yodwa ukunyanga ingxaki yokulahleka kweenwele phambi kwentloko, kwaye ugqirha kufuneka adibane nogqirha ngaphambi kokuba ayisebenzise yedwa. Sebenzisa iSidr kunye nolunye unyango kwaye wondle iinwele ngokutya okunempilo, kwaye uya kuqaphela ukuphucuka kobuninzi beenwele kunye nempilo iyonke.
