Umxube we-Otaibi wokusula isisu
Abaninzi abasetyhini bahlupheke kwiingxaki kwindawo yesisu kunye nokunyanzeliswa, ngoko namhlanje sikuzisa umxube osebenzayo kunye nobungqina bokulahla le ngxaki. Umxube we-Otaibi wawudume ngokusebenza kwawo ekunciphiseni isisu kunye nokucoca umzimba we-toxins.
Umxube we-Otaibi uquka izithako ezinamandla zendalo ezifana nejinja kunye ne-mint. Ijinja inceda ukophula isisu kunye namafutha esinqeni, ngelixa i-mint inceda ukuthomalalisa inkqubo yokwetyisa kunye nokuqunjelwa.
Ukulungiselela le recipe yomlingo, kufuneka ubilise ikomityi yamanzi kwaye wongeze iitipuni ezintlanu zejinja egayiweyo, uze wongeze iipunipopu ezimbini zeminti eyomileyo. Shiya umxube ukuba ubilise imizuzu emi-5, uze uhluze.
Lo mxube unokuthatyathwa kwisisu esingenalutho ngaphambi kwasekuseni, kwaye kwakhona ngaphambi kokulala. Inokuthathwa iiveki ezimbini ukufumana iziphumo ezilungileyo. Ukongeza, kufuneka uqhubeke uthatha umxube ukugcina iziphumo eziqhubekayo.
Ngomxube we-Otaibi, unokukhupha ngokulula i-flatulence kunye ne-indigestion. Ikwafanelekile kubantu abaneengxaki zesisu kunye nezokwetyisa.
Izithako zomxube we-Al Otaibi wokusula isisu
Indlela yokulungiselela umxube ilula kakhulu, njengoko i-ginger kunye ne-radish ixutywe kwi-blender yombane de kufumaneke umxube we-homogeneous. Emva koko yongeza ijusi yelamuni kwaye udibanise izithako kwakhona. Emva koko, ubusi kunye nesinamoni zongezwa kwaye zonke izithako zixutywe kude kube ngumxube odibeneyo.
Lo mxube kukholeleka ukuba unefuthe elimandla ekutshisweni kwamafutha kwindawo yesisu.Kukwaxelwa ukuba unegalelo ekulawuleni ukwetyisa kunye nokunyanga iingxaki zesisu ezinokuthwaxwa ngabanye abantu. Okubangela umdla kukuba, izithako ezifunekayo ukulungiselela lo mxube ziyafumaneka kumakhaya amaninzi.
Nangona kunjalo, kufuneka siqaphele ukuba iziphumo zinokwahluka ukusuka komnye umntu ukuya komnye, kwaye nangona isiphumo esihle esinokubakho salo mxube, akufanele sithembele kuphela kuhambo lokulahlekelwa ubunzima kwisisu. Ukuzilolonga rhoqo kunye nokutya okunempilo kusoloko kucetyiswa ngeziphumo ezilungileyo.
Indlela yokusebenzisa umxube we-Otaibi ukusula isisu
Amava anomdla aphunyezwe ngumxube we-Al-Otaibi wokutshisa isisu kunye namanqatha esinqeni, njengoko le recipe yendalo ibonise iziphumo ezimangalisayo ekususeni amanqatha esisu kunye nokunciphisa isisu. Oku kufunyaniswe kuza emva kovavanyo olubanzi lwemixube yendalo kunye namava abantu.
Lo mxube ulungiselelwe ngokubeka inani le-coffee peel, i-cumin, kunye ne-thyme kwisitya, apho zixutywe kakuhle. Emva koko, ubilise amanzi kwaye ugalele phezu kwezinto ezixutywe kwisitya. Shiya umxube kubushushu obuphantsi ngomzuzu omnye, uze ucofe.
Umxube uthatha isiqingatha sesibini sokulungiselela, apho ijusi yee-lemons ezimbini ixutywe nembewu ye-cumin kunye nesinamoni. Lo mxube wongezwa kumxube we-peel kunye namanzi ahluziweyo, kwaye uxutywe kakuhle.
Ungathatha le recipe kunye naluphi na uhlobo lwejusi yendalo kanye okanye kabini imihla ngemihla. Kubalulekile ukuqhubeka nokusebenzisa iresiphi ixesha elaneleyo ukufezekisa iziphumo ezifunwayo.
Kuyaphawuleka ukuba ukusebenzisa i-aple cider iviniga ekudleni kwakho kuyindlela efanelekileyo yokunciphisa amanqatha esiswini, njengoko iqulethe i-acetic acid, enegalelo ekunciphiseni ukugcinwa kwamafutha. Ukongezelela, kukho iingcebiso zokuthatha i-tablespoons enye ukuya ezimbini ze-aple cider iviniga yonke imihla.
Ungalibali ukuba xa utya iikhalori ezimbalwa kunezo zifunwa ngumzimba wakho, umzimba uqala ukusebenzisa amanqatha njengomthombo wamandla, kuquka namafutha aqokelela emazantsi esisu. Ke ngoko, lo mxube unokunceda ukufezekisa injongo yokususa amanqatha esisu kunye nokunciphisa isisu.
Ngaba umxube we-Otaibi wokusula isisu unempembelelo kwikholoni?
Umxube we-Al-Otaibi wokusula isisu uhlambulula ikholoni, njengoko iqulethe izithako zendalo ezinokudlala indima ekugcineni impilo yenkqubo yokutya. Lo mxube lukhetho oludumileyo kubantu abaninzi abanengxaki yekholoni efana nokuqunjelwa, ukwanda kwegesi, kunye nabanye.
Umxube we-Otaibi ulungiswa ngokuxuba izithako ezifana ne-apile cider iviniga, ijusi yelamuni, amanzi amileyo, kunye nezinye izinto zendalo. Abanye bathi ukusebenzisa lo mxube kunegalelo ekucoceni amathumbu kunye nokuphucula inkqubo yokugaya, kwaye ngaloo ndlela kunokuba nefuthe elihle kwimeko yekholoni kunye nokunciphisa ukuqunjelwa kunye negesi.
Nangona kunjalo, kufuneka kuqatshelwe ukuba ubungqina besayensi obukhoyo malunga neenzuzo zomxube we-Otaibi wokusula isisu kwikholoni akwanelanga kwaye akwanelanga ukugqiba ngokuqinisekileyo ukusebenza kwayo. Imiphumo yayo isenokwahluka ukusuka komnye umntu ukuya komnye, kwaye isenokungamfanelanga wonke umntu.
Ngoko ke, kusoloko kucetyiswa ukuba udibane nogqirha okanye udibane nesondlo ngaphambi kokusebenzisa nayiphi na imveliso yekholoni yendalo okanye umxube. Kukho ezinye izinto ezichaphazela impilo yekholoni, njengokutya okuqhelekileyo, indlela yokuphila, kunye nezinye izifo ezingapheliyo, ekufuneka ziqwalaselwe ngaphambi kokumisela unyango olufanelekileyo.
Ngokubanzi, kucetyiswa ukuba utye ukutya okunokulinganisela, okunempilo okuqulethe i-fiber eyaneleyo kunye nolwelo, kwaye usebenzise rhoqo ukukhuthaza impilo yekholoni. Xa kukho iimpawu eziphazamisayo ezibonisa iingxaki kwikholoni, ingcali kufuneka idibane nayo ukuze inqume isizathu kunye nonyango olufanelekileyo.
Imiphumo eyingozi yomxube we-Al Otaibi wokusula isisu
Okokuqala nokuphambili, iingcali zilumkisa ngokusebenzisa umxube we-Otaibi ukusula isisu ngexesha lokukhulelwa, ukubeletha, kunye nokuncancisa, njengoko kunokuchaphazela kakubi impilo yomama nomntwana. Ukongeza, inokuba nefuthe elibi kubantu abanoxinzelelo lwegazi kunye nesifo seswekile.
Ngakolunye uhlangothi, oogqirha bacebisa ukulandela ukutya okunempilo kunye nokuzilolonga rhoqo ukuze bafumane iziphumo ezisebenzayo nezizinzileyo. Ngaphezu koko, umxube we-Otaibi wokusula isisu awukwazi ukuthembela ngokupheleleyo ekunciphiseni umzimba kunye nokunciphisa amanqatha kwindawo yesisu. Sisongezo nje kwaye ayisosisombululo sokugqibela.
Kufuneka kwakhona kuqatshelwe ukuba akukho bungqina besayensi obucacileyo obubonisa ukuphumelela komxube we-Otaiba wokuxubha isisu ekutshiseni amanqatha okanye ukunciphisa umxholo onamafutha kule ndawo. Ngoko ke, ukusetyenziswa kwalo mxube kufuneka kwenziwe ngononophelo kwaye phantsi kweliso lonyango.
| Imiphumo eyingozi yokusebenzisa umxube we-Otaibi ukusula isisu |
|---|
| – Akukhuthazwa ngexesha lokukhulelwa, ukuzala kunye nokuncancisa |
| -Inokuchaphazela kakubi abantu abanengxaki yoxinzelelo lwegazi kunye nesifo seswekile |
| – Akunakuxhomekeka ngokupheleleyo ekunciphiseni amanqatha kwindawo yesisu |
| Abukho ubungqina obubambekayo bezenzululwazi malunga nokusebenza kwalo mxube ekutshiseni amanqatha |
| Kungcono ukudibana nengcali yezondlo ngaphambi kokusebenzisa nayiphi na imixube yokulahlekelwa ubunzima |
Yeyiphi eyona ndlela ikhawulezayo yokunciphisa isisu usebenzisa imifuno ye-Otaibi?
Uphononongo lwakutsha nje lubonisa ukuba abantu abaninzi banengxaki yamafutha esiswini, athathwa njengenye yezona ndawo zinzima kakhulu ukuba umzimba ukhuphe amanqatha. Phakathi kweendlela ezininzi ezikhoyo zokunciphisa amanqatha esisu, ukusebenzisa i-Otaiba herb (oregano) ithathwa njengenye yeendlela ezisebenzayo kunye ezikhawulezayo zokufezekisa le njongo.
I-Otaibi herb ithathwa njengenye yezityalo zendalo ezisetyenziswa kumayeza esintu, kwaye idume ngokukwazi ukutshisa amanqatha, ngakumbi amanqatha esisu. I-Al-Otaibiyya iqulethe i-compound eyaziwa ngokuba yi-carvacrol, evuselela inkqubo yokutshisa amafutha emzimbeni. Ukongeza, i-Otaibi inceda ukulawula inkqubo yokugaya kunye nokuphelisa iingxaki zokugaya ezifana nokuqunjelwa, okuphucula inkqubo yokunciphisa umzimba kunye nokunciphisa isisu.
Nangona kunjalo, kufuneka siqaphele ukuba asikwazi ukuthembela ngokupheleleyo kwimifuno ye-Otaibi yodwa ukunciphisa amanqatha esiswini. Kubalulekile ukulandela ukutya okunempilo, okunokulinganisela kunye nokuzilolonga rhoqo ukuze ufumane iziphumo ezilungileyo.
Kukho nezinye iindlela ezinokusetyenziswa ngaphandle kokusebenzisa imifuno ye-Otaiba ukunciphisa isisu. Ngokomzekelo, i-ginger kunye nekhukhamba kukutya okunceda ukufezekisa le njongo. I-Ginger inyusa izinga lokutshisa iikhalori emzimbeni, ngelixa i-cucumber iqulethe iipropathi ze-antioxidant kwaye inceda ukunciphisa ukuqunjelwa kunye nokulahla i-toxins.
Usebenzisa kangaphi umxube we-Otaibi ukusula isisu?
- Okokuqala, kucetyiswa ukuba ungeze iipuniponi enye okanye ezimbini ze-aple cider iviniga ekudleni kwakho imihla ngemihla. I-apula cider iviniga iqulethe i-acetic acid, ekhuthaza ukuchithwa kwamafutha emzimbeni kunye nokunciphisa ukugcinwa kwayo kwindawo yesisu.
- Qala ukwenza imithambo yokuqina kwezihlunu kabini ngeveki, wandule ukuya kwiintsuku ezintathu. Ukuzivocavoca amandla ngenye yeendlela ezilungileyo zokulahla amanqatha esisu kunye nokugcina izihlunu.
- Ukongezelela, kucetyiswa ukuba usebenzise iresiphi ye-Al Otaibi yokusula isisu. Ukulungiselela le recipe, kufuneka ulandele la manyathelo alandelayo:
- Beka i-spoonful of fennel imbewu emanzini kwaye ushiye umxube ukubilisa ngobushushu obuphantsi ngomzuzu omnye.
- Amanzi kufuneka ahluzwe kwaye imbewu yefennel isuswe kumxube.
- Xuba ijusi yee-lemons ezimbini kunye ne-teaspoon yembewu ye-cumin kunye nesiqingatha sesipuni sesinamoni.
- Yongeza lo mxube kumanzi ahluziweyo wembewu yefennel kwaye uvuselele ngobumnene.
Kukhethwa ukuthatha le recipe kunye naluphi na uhlobo lwejusi yendalo kanye okanye kabini ngosuku.
Yiyiphi eyona nto ingcono ekulahlekeni kwamafutha esisu, ilamuni okanye umxube weAl-Otaibiyya?
Uphando kunye nezifundo sele ziqalile kwintsimi yeenzuzo ze-lemon kunye nokukwazi kwayo ukunciphisa amanqatha esisu kunye nokulahla amanqatha esisu. Abanye bakholelwa ukuba ukusela amanzi afudumeleyo nge-lemon kunokususa amanqatha aqokelelwe kwisisu. Lo mxube uqulethe i-antioxidants eyenza inkqubo yokugaya kwaye incede ukususa i-toxins emzimbeni. Nangona kunjalo, abukho ubungqina obucacileyo besayensi bokubonisa ukuba le ndlela iyasebenza ekulahlekelweni ngamanqatha esisu.
Ngakolunye uhlangothi, umxube we-Otaibi wawudume ngokuba yiresiphi endala eyaziwayo yokulahlekelwa kwesisindo. Umxube ubandakanya iqela lezithako ezifana ne-kumin, i-lemon, kunye nejinja. Abanye abantu bakholelwa ukuba lo mxube uvuselela i-metabolism kwaye ukhawulezise ukutshiswa kwamafutha esiswini. Abanye bakholelwa ukuba lo mxube unezixhobo ezichasayo kunye ne-antiseptic ezinceda ukucoca inkqubo yokugaya.
Nangona kunjalo, kufuneka kuqatshelwe ukuba akukho bungqina obucacileyo besayensi bokusebenza komxube we-Otaibi ekulahlekeni kwamafutha esiswini. Izinto ezichaphazela ukwehla kobunzima zibandakanya ukutya ukutya okunempilo kunye nokwenza umthambo rhoqo.
Ngoko ke, abantu abafuna ukulahlekelwa ngamanqatha esisu kufuneka badibane nengcali yezondlo ngaphambi kokuba bazame nayiphi na iresiphi okanye indlela yokunciphisa umzimba. Kufuneka kwakhona uzilolonge rhoqo kwaye uthembele kukutya okunempilo kunye nokulinganisela.
