Umxube we-Al-Otaybaat wokwandisa iimpundu Ngaba umxube we-Al-Otaybaat utshintsha iihomoni zomzimba?

mohamed elsharkawy
2024-02-17T20:26:49+00:00
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mohamed elsharkawyIsifundi sobungqina: adminNgoSeptemba 28, 2023Uhlaziyo lokugqibela: kwiveki eyi-XNUMX edlulileyo

Umxube we-Al-Otaybiyat wokwandisa iimpundu

Iqela labantu linikezela ngomxube owaziwa ngokuba yi "Al-Otaybiyat Mixture for Ukwandiswa kweeNqana," abathi banegalelo ekwandiseni nasekuqikeleleni iimpundu. Lo mxube uthathwa njengomxube wendalo osebenzisa izithako ezisisiseko ezikhoyo kumakhaya ahlukeneyo.

Umxube we-Otaybiyat wokwandisa iimpundu uquka iitapile ezibilisiweyo ezisikwe zibe ziziqwenga ezine, iitumato ezinobungakanani obuphakathi, ioyile yomnquma, iqhekeza lesonka samasi iKiri, itswele elicoliweyo, amaqanda amathathu, isiqingatha itispuni lepepile emnyama, kunye nesiqingatha setisipuni. yetyuwa.

Umxube wenziwa ngokubeka izithako ezikhankanywe ngasentla kwi-blender yombane kwaye uzixube kakuhle de kube umxube we-homogeneous. Emva koko, yongeza iipunipopu ezimbini zeoli ye-fenugreek, iipuni ezimbini zembewu yefenugreek, isipuni semvubelo, kunye nekomityi yamanzi kwaye udibanise bonke.

Emva koko, susa umxube ekushiseni kwaye ushiye ukupholisa ngaphambi kokuwusebenzisa. Ngokutsho kwezinye iingcali kwishishini lemixube yendalo, kucetyiswa ukuba usebenzise ngokuphindaphindiweyo lo mxube ixesha elithile, umzekelo kabini ngeveki, ukufumana iziphumo ezifunwayo.

Izithako zomxube we-Al-Otaybiyat ukwandisa iimpundu

Abasetyhini abaninzi basandul 'ukuza phambili kunye nomnqweno wabo wokukhulisa iimpundu zabo ngokwemvelo nangokukhuselekileyo, kwaye ke umxube we-Al-Otaibiat wokwandisa iimpundu uye wasasazwa njengenye yeendlela zokupheka ezidumileyo kulo mba. Lo mxube lukhetho lwendalo olusebenzisa izithako ekulula ukuzifumana ekhaya.

Izithako zomxube we-Al-Otaybiyat zokwandisa i-buttocks zibandakanya iitapile eziphekiweyo, ezinqunywe kwiinqununu ezine, i-tomato ephakathi, ngaphezu kwekomityi encinci yeoli yeoli. Kuya kufuneka wongeze iqhekeza letshizi yeKiri, itswele elincinci elicoliweyo, amaqanda amathathu, isiqingatha itispuni lepepile emnyama, kunye nesiqingatha setisipuni setyuwa.

Ngokuphathelele ubungakanani bomxube, unokulungiswa ngokugalela amacephe amabini eoli yefenugreek, amacephe amabini embewu yefenugreek, icephe legwele kunye nekomityi enye yamanzi.

Beka zonke izithako ndawonye kwiprosesa yokutya kwaye udibanise kakuhle de udibanise. Faka umxube kwiimpundu kwaye ulale ngesisu imizuzu engama-20 ngaphambi kokuba uhlanjululwe ngamanzi afudumeleyo.

Lo mxube kufuneka usetyenziswe ngokuqhubekayo ukufumana iziphumo ezifunwayo, njengoko ukuphuculwa kobukhulu beempundu kunokubonwa emva kweeveki eziliqela zokusetyenziswa komxube wemihla ngemihla.

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Uwusebenzisa njani umxube weAl-Otaybiyat ukwandisa iimpundu

Umxube we-Al Otaybiyat yenye yezinto ezinokuthi zilungiswe ekhaya ngokulula kwaye ngexabiso eliphantsi. Xa usebenzisa lo mxube, amaqanda, iitapile, iitumato, i-Kiri cheese, ityuwa kunye nepepper emnyama zixutywe kwi-blender yombane kude kufumaneke umxube ogudileyo kunye ne-homogeneous.

Nazi ezinye iingcebiso ekufuneka zithathelwe ingqalelo xa usebenzisa umxube we-Otaybiyat ukukhulisa iimpundu:

  • Ngaphambi kokuba uqale ukulungiselela umxube, kucetyiswa ukuba ubeke iintsuku ezi-4 emanzini kwaye ungeze i-spoonful yebhotela kuyo, uze uyibeke emlilweni imizuzu embalwa. Emva koko, yongeza ikomityi ye-yogurt kunye ne-fenugreek, udibanise izithako kakuhle.
  • Indlela yobunzima ibonakalisiwe, ekwayindlela esebenzayo yokwandisa iimpundu. Isixa esifanelekileyo seembotyi zomhlaba zixutywa nebhotolo, isesame, kunye netshokolethi, emva kokuyinyibilikisa.
  • Ukuphucula iziphumo, imbewu ye-chia, ubisi lwekakhukhunathi, i-cardamom, i-ginger, i-vanilla, i-nutmeg kunye ne-sinamoni isetyenziswa njengezithako ezongezelelweyo zomxube we-Otaibiat.
  • Izithako zomxube we-Al-Otaybiyat ukwandisa iimpundu ziquka iitapile eziphekiweyo, zinqunyulwe zibe ziziqwenga ezine, kunye netamatato ezinobungakanani obuphakathi.

Ngaba umxube we-Al-Otaybiyat wokwandisa iimpundu zineziphumo ebezingalindelekanga?

Kukho umdla okhulayo kumxube we-Otaybiyat wokwandisa iimpundu. Ezinye iiwebhusayithi kunye neeblogi zithi lo mxube usekelwe kwizithako zendalo kunye nempilo, unika iziphumo ezibonakalayo kwixesha elifutshane, kwaye ufezekise iziphumo ezifunwayo ngaphandle kwemiphumo emibi emzimbeni.

Izithako zalo mxube ziquka iitapile ebilisiweyo esikwe kwiziqwenga ezine, itumato ephakathi, kunye nekomityi encinci yeoli. Ingxelo ikwabonisa ukuba abanye abantu baye bazama lo mxube kwaye bafumana iziphumo ezimangalisayo.

Nangona kunjalo, kufuneka kuqatshelwe ukuba nangona umxube we-Al-Otayyat wokwandisa i-buttock isekelwe kwizithako zendalo, asinalo idatha eyaneleyo yokubonisa ukusebenza kwayo okanye ukhuseleko. Ngoko ke, kusoloko kungcono ukudibana nogqirha ngaphambi kokuba uzame nayiphi na imveliso entsha okanye umxube.

Uthini umahluko phakathi komxube we-Al-Otaybaat wokwandisa iimpundu kunye neminye imixube?

Umxube we-Al-Otaybiyat wokukhulisa iimpundu ngomnye wemixube eyahlukileyo esetyenziswa ngabasetyhini ukufumana iimpundu eziqinileyo ngokwendalo. Lo mxube uqulethe izithako ezifana netshizi kunye ne-anyanisi eqoshiwe. Ezi zithako zixutywe kunye ukunika iziphumo ezanelisayo ezinegalelo ekuphuculeni ubukhulu beempundu.

Ukongeza kumxube we-Otaybiyat wokwandisa iimpundu, kukwakho nenani leminye imixube enokusetyenziselwa injongo enye. Ngokomzekelo, i-fenugreek, i-nuts, ubusi, kunye neentsuku zinokusetyenziswa njengezithako zeminye imixube ejoliswe ekuphuculeni kunye nokwandisa ubukhulu beempundu.

Nangona kunjalo, kunokubakho umahluko phakathi kwale mixube malunga nezithako kunye nomthamo osetyenzisiweyo. Ngokomzekelo, umxube we-Otaybiyat unokuba nezithako ezithile ezikholelwa ukuba zinegalelo ekuphuculeni ipesenti yamanqatha kwiimpundu kwaye ngaloo ndlela ukwandisa ubukhulu bawo. Kwelinye icala, eminye imixube isenokuba nezithako ezahlukahlukeneyo ezinokondla ulusu nokuphucula ukunwebeka kwalo.

Abukho ubungqina obuqinileyo bezenzululwazi obungqina ukusebenza kwayo nayiphi na lemixube ekwandiseni iimpundu. Ziiresiphi nje zesintu ezilandelwa ngabanye abantu kwaye bathi zinika iziphumo ezilungileyo. Nangona kunjalo, iziphumo zinokwahluka kumntu nomntu kwaye zixhomekeke kwizinto ezifana nesicelo esingaguqukiyo kunye nesondlo esinempilo ngokubanzi.

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Kufuneka usebenzise ixesha elingakanani umxube we-Al-Otaibiyat ukwandisa iimpundu?

Kukho ukwanda kokuthandwa kokusebenzisa umxube we-Otaybiyat ukwandisa iimpundu. Abanye babonisa ukuba lo mxube unemiphumo emihle kwindawo yeempundu kwaye unika ukumila okubanzi kunye ne-voluminous. Lo mxube uye wafumana ukuthandwa ngokubanzi ngenxa yokusetyenziswa ngabasetyhini kunye namadoda afuna ukufumana isimo esifanelekileyo somzimba.

Indlela yokusebenzisa umxube we-Al-Otaybiyat ukwandisa iimpundu kuxhomekeke kwiqela lezithako zendalo ezixutywe kunye ukufumana umxube osebenzayo. Sebenzisa amaqanda, iitapile, iitumato, itshizi yeKiri, ityuwa, kunye nepepile emnyama kwi-blender yombane, kwaye udibanise zonke ezi zithako de zidityaniswe. Lo mxube unokuthathwa kanye yonke imihla kangangenyanga, xa iziphumo ezanelisayo kulindeleke ukuba zivele ngokumila kunye nobukhulu beempundu.

Nangona lo mxube uye wafumana ukuthandwa ngokubanzi, abukho ubungqina obuchanekileyo besayensi bokuxhasa ukusebenza kwawo. Kubalulekile ukuqaphela ukuba umntu ngamnye wahlukile kwaye unokuba namava ahlukeneyo ngokusebenzisa lo mxube. Ke ngoko, kukhuselekile ukudibana nogqirha ngaphambi kokuba uzame nawuphi na umxube okanye isongezelelo sesondlo sokwandisa iimpundu.

Ukusetyenziswa komxube we-Al-Otayyat ukwandisa iimpundu kufuneka kuqondwe ngokufanelekileyo. Iziphumo zinokwahluka ngokusekwe kwimiba nganye, indlela yokuphila kunye nofuzo. Ngako oko, kucetyiswa ukuba usebenzise kwaye ulandele ukutya okunempilo kunye nokulinganisela, ngaphezu kokusebenzisa umxube we-Al Otaibiyat ukufumana iziphumo ezingcono.

Ngaba umxube we-Otaybiyat utshintsha iihomoni zomzimba?

Uphando lwakutsha nje lubonisa ukuba kukho indlela abanye abantu abaxhomekeke kuyo ekwandiseni iimpundu, eyaziwa ngokuba “ngumxube weAl-Otaybiyat.” Lo mxube ubangele impikiswano kunye nomdla phakathi kwabasetyhini abafuna ukufumana umzimba obhityileyo nonomtsalane.

Lo mxube uqukethe iipunipoons ezi-5 zemvubelo kunye neepuniponi ezi-3 zezinye izithako. Abanye banokukholelwa ukuba ukusebenzisa lo mxube kunokufaka isandla ekwandiseni amanqanaba e-estrogen emzimbeni, kwaye ngaloo ndlela kuvuselele inkqubo yokwandisa iimpundu ngokwemvelo.

Nangona kunjalo, akukabikho bungqina bubambekayo bezenzululwazi obungqina ubunyani bezi ngcinga, kwaye olunye uphando lubonisa ukuba zininzi izinto ezichaphazela ubungakanani beempundu, ezinje ngeehomoni zamadoda emzimbeni, ubukho bokungalingani kwehomoni, okanye ama-ovarian cysts.

I-Anzerut sesinye isityalo ekukholeleka ukuba sineenzuzo malunga nomjikelo oqhelekileyo wokuya exesheni kwabasetyhini kunye nokulawula ukukhutshwa kweehomoni zabasetyhini, kodwa kufuneka kuqatshelwe ukuba abukho ubungqina obuqinileyo besayensi obungqina ngokupheleleyo ezi zibonelelo.

Izimvo zabasebenzisi ngomxube we-Al-Otaybiyat wokwandisa iimpundu

Abafazi be-Otaibi bahlukaniswa neenkcukacha zabo zomzimba ezilinganayo kunye nobuhle, kwaye oku kubangelwa yimiba yemfuza ukongeza ekusebenziseni kwabo "umxube we-Otaibiat ukukhulisa iimpundu." Lo mxube usekelwe kwizinto zendalo, okwenza ukhululeke kuyo nayiphi na imiphumo emibi.

Xa uthetha ngomxube we-Al-Otayyat ukwandisa iimpundu, kuxhomekeke kwizithako zendalo kunye nezisebenzayo ezinegalelo ekwandiseni ubungakanani beempundu kunye nokuphucula imilo yazo. Ezi zithako ziquka imifuno emininzi kunye neoli yendalo eyaziwayo ngeenzuzo zabo ekukhuthazeni ukukhula kwemisipha kunye nokwandisa ukuhamba kwegazi kwindawo ukuba kwandiswe.

Abasebenzisi abaninzi baye bazama umxube we-Al-Otaibaat ukwandisa iimpundu kwaye babonise ukwaneliseka kwabo okukhulu ngeziphumo abazifumeneyo. Abanye babo baqinisekisile ukuba, ngenxa yokusebenzisa lo mxube rhoqo, baqaphela ukwanda kobukhulu beempundu kunye nokumila kwabo okuhle kunye nokuhambelana kunye nomzimba wonke.

Ethetha ngamava akhe ngomxube we-Al-Otayyat wokwandisa iimpundu, omnye wabasebenzisi wathi: “Umxube we-Al-Otayyat ubutshintshe kakhulu ubomi bam. “Ndandinengxaki yokungazithembi ngenxa yobuncinci bempundu yam, kodwa emva kokusebenzisa lo mxube, ndaziva ndikhula ubungakanani kunye nokunwebeka kwaye ndaneliseka ngakumbi ngumzimba wam.

Kwinxalenye yakhe, enye yalatha kwiinzuzo zomxube we-Al-Otaybiyat, wathi: "Ndizame iimveliso ezininzi ukuphucula imilo yeempundu, kodwa umxube we-Al-Otaibaat nguye kuphela owandinika iziphumo ezimangalisayo. Ndicebisa wonke umntu obhinqileyo one-asymmetry ngendlela yeempundu ukuba ayizame.”

Nangona kukho ukuhlukahluka kwezimvo zabasebenzisi malunga nomxube we-Al-Otaibaat wokwandisa ama-buttocks, uninzi lubonise ukwaneliseka kunye nokuzonwabisa kunye neziphumo eziphumeleleyo. Unika le mpumelelo ekusebenzeni kwezithako zendalo ekukhuthazeni ukukhula kwemisipha kunye nokwandisa iimpundu ngokwemvelo nangokukhuselekileyo.

Yiyiphi eyona nto ingcono, umxube we-Al-Otaybiyat okanye igwele lokwandisa iimpundu?

Ukwandisa ubungakanani beempundu yenye yezinto abafazi abaninzi abanomdla kuzo. Okwangoku, zininzi iiresiphi ezidumileyo ekukholelwa ukuba ziya kunceda ukukhulisa iimpundu. Phakathi kwezi ndlela zokupheka, indima yomxube we-Otaybiyat kunye nemvubelo ivelele.

Umxube we-Al-Otaybiyat wokwandisa iimpundu uqulethe iqela lezithako zendalo ezifana neetapile, iitumato kunye neoli yeoli. Le recipe ithathwa njengenye yeendlela zokupheka ezidumileyo ezisetyenziswa ngabasetyhini abaninzi. Iifatata ziphekwe kwaye zinqunywe kwiinqununu ezi-4, zixutywe kunye neetamatato, ioli yeoli kunye noshizi. Imvubelo kunye neoli yengqolowa yongezwa kumxube, kwaye ishiywe ixesha elide de zonke izithako zixutywe.

Ngokubhekiselele kumxube wegwele wokwandisa iimpundu, kubandakanya ioyile yefenugreek, imbewu yefenugreek, yeast kunye namanzi. Umxube wenziwa phakathi kwazo zonke ezi zithako, emva koko ubekwe kwiimpundu, uhlanganiswe kakuhle, kwaye ushiye ubuncinane iiyure ezisibhozo.

Ngaphandle kokuthandwa kwezi ndlela zimbini zokupheka, abukho ubungqina besayensi obungqina ukusebenza kwayo nokuba yiyiphi ekwandiseni iimpundu. Kufuneka sikhumbule ukuba indawo yeempundu yindawo enkulu yezihlunu, kwaye ayinakwandiswa ngokusebenzisa iiresiphi zasekhaya zodwa.

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Indlela yokuqokelela amanqatha ngasemva?

Imikhuba yokutya embi yenye yezizathu zokuqokelelwa kwamafutha kwindawo yangasemva kumadoda. Ngenxa yendlela yokuphila yanamhlanje, abantu abaninzi baqhele ukutya ukutya okukhawulezayo kunye nexabiso eliphezulu lezondlo, elihlala lityebile ngamafutha kunye ne-carbohydrates egayiweyo. Ukongezelela, abantu abaninzi bahlala emsebenzini ixesha elide ngaphandle komthambo okanye nawuphi na umthambo. Oku kukhokelela ekuqokeleleni kwamafutha kwindawo yangasemva.

Kuyaphawuleka ukuba kukho iinzuzo ekwandiseni iimpundu ngokusebenzisa inaliti yamafutha. Apho amanqatha athathwe kumzimba wesigulane asetyenziselwa ukufikelela kwimilo efunekayo. Kulula ukufumana iziphumo ezanelisayo kule meko, kodwa oku kufuneka kwenziwe phantsi kweliso lonyango kunye noququzelelo kunye nesondlo kunye namaziko ezemidlalo akhethekileyo.

Ngokutsho kokutyeba kunye nomcebisi wezondlo, kunokwenzeka ukulahla ukuqokelela kwamafutha kwiimpundu ngokuqinisa imisipha, ngokuzivocavoca rhoqo, kuquka ukuhamba. Kukwacetyiswa ukuba ulandele ukutya okunokulinganisela kunye okunempilo ukugcina ubunzima obufanelekileyo.

Ukongeza, zikho nezinye izinto ezinokuthi zibe negalelo ekuqokeleleni kwamafutha ezimpundu. Phakathi kwezi zinto kukho i-genetics, njengoko ezinye iijini zichaphazela isantya se-metabolism, ukuqokelelwa kwamafutha angaphantsi kwe-subcutaneous kunye nokubila, kunye namazinga okuhamba kwegazi emzimbeni, okwandisa amathuba okuba i-cellulite yenze kwiimpundu.

Ezinye izinto ezinokuthi zibe negalelo ekwandeni kwamafutha ezimpundu kukungazilolongi rhoqo. Ukungazilolongi kukhokelela ekugcinweni kwamafutha emzimbeni, kubandakanywa iimpundu kunye nezinye iindawo zomzimba.

Xa ujonga isondlo, ukutya ukutya okukhawulezayo okuqulethe ipesenti ephezulu ye-carbohydrates, amafutha, kunye neekhalori kuphakamisa amanqanaba eswekile yegazi kunye nokwandisa i-insulin secretion, ekugqibeleni ikhokelela ekugcineni amandla ngendlela yamafutha emzimbeni, kubandakanywa neempundu kunye namathanga.

Ndizenza njani iimpundu zam zityebe ngeveki?

Ukwandisa ubungakanani beempundu sesinye sezihloko ezixhalabisa abafazi abaninzi kwihlabathi jikelele. Uninzi lwabo lufuna ukufumana iindlela ezisebenzayo zokwandisa kunye nokulungelelanisa le ndawo yomzimba, ngokwenza umthambo kunye nokutya okunempilo.

Ngokwezifundo eziqhutywe kule ntsimi, kunokwenzeka ukwandisa ubungakanani beempundu kwiveki enye, njengoko ibonisa umngeni obalulekileyo kubasetyhini abaninzi. Ke ngoko, sinikezela ngeengcebiso kunye neeresiphi zokufezekisa le njongo ngokukhuselekileyo nangempilo.

Okokuqala, kuyacetyiswa ukuba wenze imithambo eyenzelwe ukwandisa ubungakanani beempundu. Le mithambo ibandakanya i-squats, imiphunga, i-Quadruped Hip Extension, kunye ne-Step-up. Le mithambo kufuneka yenziwe rhoqo kwaye phantsi kwesikhokelo somqeqeshi wezemidlalo oqeqeshiweyo.

Okwesibini, iingcali zicebisa ukuba kuthathwe iindlela ezithile zokutya ezisempilweni ukuze kunyuke ubungakanani beempundu. Kucetyiswa ukuba utye ukutya okutyebileyo kwiiproteni ezinceda ukwakha izihlunu, ezinjengesalmon, isesame, kunye nefennel. Kwakhona kubalulekile ukusela amanzi aneleyo kwaye uphephe ukutya okupakishwe kunye nokunamafutha.

Ukongeza, kukho iresiphi elula enokuthi ilungiswe ekhaya ukuze ikhulise iimpundu. Imbewu yefenugreek ibiliswa emanzini ize ihluzwe. Yongeza ioli ye-fenugreek kunye negwele, uze usebenzise lo mxube njenge-compress kwi-buttocks imizuzu emi-3 ukuya kwe-4. Kungcono ukudibana nogqirha ngaphambi kokusebenzisa le recipe ukuqinisekisa ukuba akukho zimpendulo ezisecaleni.

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