Qaphela ngexesha lakho ukuze uliqinise
Kukho iindlela zasekhaya onokuzisebenzisa ukuqinisa ubufazi ekhaya. Ukwenza umthambo weKegel yenye yeendlela ezisebenzayo. Ezi zivivinyo zibhekwa njengezona zinto zibalulekileyo zokuzivocavoca ezinokuthi zibe negalelo ekuqiniseni isondo kunye nokuqinisa imisipha kwiintsuku zokugqibela zokuya esikhathini kunye neentsuku zokuphuma.
Ukongezelela, kukho iresiphi yendalo yokuqinisa isondo emva kokubeletha okanye emva komjikelezo ngamnye wokuya esikhathini, kwaye kuthathwa njengenye yeendlela ezikhawulezayo zokufikelela kwiziphumo ezifunwayo. Kukwakho nezinye izikhokelo ekufuneka zilandelwe ukuqinisa ubuni emva kokuya exesheni, ezizezi:
- Ukwenza imithambo yeKegel: Ezi mithambo zibandakanya ukosuleleka kunye nokuqinisa izihlunu ezijikeleze kwaye zixhase ilungu lobufazi. Unokubonisana nomgqirha womzimba ngeengcebiso malunga nendlela yokwenza le mithambo ngokuchanekileyo.
- Ukugcina ucoceko: Kufuneka ugweme ukusebenzisa amanzi ashushu okanye abandayo ukugcina ucoceko lobufazi ngexesha lokuya esikhathini. Kukhethwa ukuba kusetyenziswe amanzi adikidiki ukugcina i-pH ibhalansi kwilungu lobufazi kunye nokukhuthaza iibhaktheriya eziluncedo kwaye ungazisusi.
- Hlala kude neemveliso ezicaphukisayo: Kungcono ukuhlanjululwa kwelungu lobufazi ngaphandle nangaphakathi ngamanzi kuphela, kwaye kufuneka ukuphephe ukusebenzisa isithambiso esiqulethe izinto ezicaphukisayo ngaphakathi kwilungu lobufazi.
Ndisicoca njani isibeleko sam ngokukhawuleza?
- Sela isiselo esifudumeleyo sejinja: Kucetyiswa ukuba usele isiselo esifudumeleyo sejinja emva kokuphela kwexesha lokuya exesheni. Ijinja iphucula ukujikeleza kwegazi kwaye inceda ukuphelisa ubuthi emzimbeni.
- Ishawa efudumeleyo: Thatha ishawa eshushu emva kokuba ixesha lakho lokuya exesheni liphelile. Hlala ixeshana kwibhafu ezaliswe ngamanzi afudumeleyo anesiqingatha sekomityi yetyuwa. Ityuwa inceda ukucoca isondo kunye nokunciphisa ukudumba.
- Ubusi: Ubusi kukutya okubalulekileyo okunceda ukuvuselela ukujikeleza kwegazi, okukhokelela ekukhutshweni ngokukhawuleza kwegazi elibi kwindawo yesibeleko. Ngoko ke, kucetyiswa ukuba udle i-tablespoon yobusi kusasa ekuseni.
- Ukusebenzisa imifuno ukucoca isibeleko: Kukho imifuno emininzi enokuba negalelo ekucoceni isibeleko ngokukhawuleza. Njengejinja, eyandisa ioksijini kunye nokuhamba kwegazi kwisibeleko, ngaloo ndlela icoca. Ukongeza, kukho i-heartworm yesityalo eyaziwa ngamagama ahlukeneyo afana nevelvet, umsila wengonyama, i-heartworm, ukuqinisa ukusebenza kwesibindi kunye nokukhuthaza ukujikeleza kwegazi.
Iziselo zokuqinisa isondo ngexesha lokuya exesheni
Ngokutsho kophando namava omntu, kuthiwa imastic sesinye seziselo ezinegalelo ekuqiniseni kwelungu lobufazi. Kwakhona, abanye abantu bakholelwa ukuba ukusela iti yesinamoni, iti yejinja, iti ye-parsley, kunye ne-pomegranate peel tea inokunceda ukuqinisa i-vagina. Kukwakho nesiselo see<em>cloves, i<em>mastic, isiselo esimnyama sembewu, ne<em>date pits, ekuthiwa zinegalelo ekuqiniseni ilungu lobufazi, ukongezelela ekunciphiseni iintlungu ezinxulumene nokuya exesheni nokunciphisa amathuba okuba nomhlaza wamabele.
Ukongezelela, kukho ezinye iindlela zendalo ezinokuthi zibe negalelo ekuqiniseni i-vaginal emva kokuya esikhathini. Ukuzivocavoca kwe-Kegel kunokwenziwa, okujolise ekuqiniseni izihlunu ze-pelvic kwaye ngaloo ndlela kuqiniswe ubufazi.
Amanzi ashushu kunye netyuwa yokuqinisa i-vagine ngexesha lokuya esikhathini
Uphononongo olutshanje lwe-Intanethi luveze iingenelo zamanzi ashushu kunye netyuwa ekuqiniseni ubufazi ngexesha lokuya exesheni. Uphononongo lubonisa ukuba ukuphumla emanzini abandayo, anetyuwa kunegalelo ekuqiniseni kwelungu lobufazi. Ityuwa kufuneka ibe rhabaxa ukuze ufumane iziphumo ezingcono.
Uphononongo lubonisa ukuba kufuneka ugweme ukusebenzisa amanzi ashushu okanye abandayo ukugcina ukucoceka kwelungu lobufazi ngexesha lokuya exesheni, kwaye endaweni yoko kungcono ukusebenzisa amanzi adikidiki.
Uphononongo lukwabonisa ukuba ukutshisa i-vagine ngesicatshulwa seyeza lonyango yiresiphi yendalo yamandulo yokucoca i-vagini. Umphunga ofudumeleyo oqulethe izicatshulwa zeyeza zonyango ezincedo zijoliswe kwilungu lobufazi. Ezi zityalo ziquka i-lavender, ethathwa njengeqinisekisiwe kwaye iluncedo kule njongo.
Ukuhlamba ngamanzi afudumeleyo kunye netyuwa kuthathwa njengokukhuselekileyo kwaye akubangeli nayiphi na ingozi, kodwa kufuneka uhlambulule ityuwa emanzini afudumele kwaye uqinisekise ukuba akukho zilonda okanye amanxeba kwindawo yokulala ngaphambi kokuyisebenzisa.
Kulo mongo, oogqirha bagxininisa imfuneko yokubonisana nodokotela ngaphambi kokuba bazame naziphi na iinkqubo zokuqinisa i-vaginal, njengoko kunokubakho ezinye iindlela ezikhuselekileyo nezisebenzayo zokufezekisa iziphumo ezifunwayo. Isilumkiso kufuneka sithathwe kwaye singatsalelwa kunyango olungenaso nasiphi na isiseko esiqinileyo sezenzululwazi.
| Iindlela ezisetyenziswayo | iinzuzo |
|---|---|
| Khululeka emanzini abandayo, anetyuwa | Ukucutheka kwelungu lobufazi |
| Ukufunxwa kwilungu lobufazi kusetyenziswa amayeza eyeza | Ukucoca i-vaginal |
| Sebenzisa amanzi adikidiki | Ukugcina ucoceko lobufazi |
Ngaba ukuhamba kakhulu kunciphise i-vagini ngexesha lokuya esikhathini?
Akukho budlelwane buthe ngqo phakathi kokuhamba kakhulu kunye nokucutha lobufazi ngexesha lokuya exesheni. Ukunwenwa kwelungu lobufazi kunye nokucutheka kunobudlelwane obuthe ngqo kwezinye izinto ezifana nemfuza, uqhaqho lwangaphambili, okanye ukuziphilisa ngokwendalo emva kokubeleka.
Nangona kunjalo, ukuzivocavoca umzimba okulula njengokuhamba kunye neyoga kunokuba luncedo ngexesha lakho. Ngokomzekelo, ukuhamba kunokubangela ukukhululwa kwee-endorphins emzimbeni, ihomoni ekhulula intlungu ebangelwa kukuya esikhathini. Ngaloo ndlela, ukuhamba kunokuba nefuthe elihle ekupheliseni intlungu kunye nokuphucula imeko yowesifazane ngexesha lokuya kwakhe exesheni.
Ngokuqhelekileyo, ibhinqa kufuneka liphulaphule umzimba wakhe kwaye lizalisekise iminqweno kunye neemfuno zayo ngexesha lokuya esikhathini. Ukuba ukuhamba kubangela nayiphi na intlungu okanye ukungahambi kakuhle kwilungu lobufazi, kunokukhethwa ukunciphisa inqanaba lomsebenzi kwiintsuku ezimbalwa ngelixa umzimba ubuyela.
Ndingenza njani ukuba ixesha lam liphele ngeentsuku ezintathu ngokuxinana kwelungu lobufazi?
- Ukusebenzisa ijinja: Ijinja ithathwa njengemifuno yemveli enceda ukunyusa ukuncipha kwesibeleko, nto leyo enegalelo ekukhawuleziseni ukuya exesheni. Ijinja inokuselwa ngokusela iti eshushu elungiselelwe kuyo okanye ukongeza ekutyeni.
- Thetha nogqirha: Ukuba unenkxalabo malunga nokuya exesheni ngokungaqhelekanga okanye ezinye iingxaki ezinxulumene nokuya exesheni, kungcono ukuthetha nogqirha ukuze ufumane ukuxilongwa okuchanekileyo kunye neengcebiso ezifanelekileyo.
- Umthambo: Ukuzivocavoca okulula kunokunceda ukwandisa ukucutha kwemisipha kunye nokukhawuleza ukuya exesheni. Imizekelo yemithambo esebenzayo ibandakanya ukuphefumla nzulu, ukuphefumla ngokukhawuleza, kunye nemithambo esezantsi.
- Yitya imifuno yendalo: Kukho imifuno enokunceda ukukhawulezisa umjikelezo wokuya exesheni, njenge-turmeric, iparsley, kunye nesesame. Inokuthi ithathwe kwifom yethebhulethi okanye ifakwe ekutya.
- Kuphephe ukuxinezeleka nokuxhalaba: Ukuxinezeleka nokuxhalaba zizinto ezinokuchaphazela umjikelo wokuya exesheni. Kubalulekile ukuba uqaphele ukuphepha uxinzelelo lwengqondo kunye nomsebenzi wokunciphisa amanqanaba oxinzelelo kunye nokuphumla.
Ngaba ukucutha lobufazi kuyawuchaphazela umjikelo wokuya exesheni?
Oogqirha bachaza ukuba uninzi lwento abafazi abavakalelwa ngayo ngexesha lokuya esikhathini kuyisiphumo sokuhamba kweemfihlo kunye negazi ngokuvula i-vaginal kwaye kungekhona utshintsho kwisakhiwo somzimba ngokwawo. Emva kokuphela komjikelezo wokuya esikhathini, i-vagina ibuyela kubukhulu bayo obuqhelekileyo.
Oogqirha baphinde baqinisekisa ukuba inkqubo yokuqinisa i-vaginal okanye utyando lwe-cosmetic ye-genital ayichaphazeli ukuya exesheni okanye ukwenzeka kweenguqu ze-hormonal ezinxulumene nayo. Eyona njongo yolu tyando kukulungisa ukuyekelela kwelungu lobufazi okunokubangelwa kukwaluphala, oonobangela bemfuza, okanye ukuzala kwangaphambili.
Xa kuziwa kwi-vaginal tightening surgeon, ugqirha uqinisa imisipha ye-vaginal kunye nezicubu ezijikelezayo nge-laser, enceda ukwandisa amandla abo kwaye uqinise.
| iingongoma eziphambili |
|---|
| – Ubume belungu lobufazi alutshintshi ngexesha lokuya esikhathini |
| - Ukuqiniswa kwe-vaginal akuchaphazeli inkqubo yendalo yokudibanisa i-membrane |
| Yintoni abafazi abavakalelwa ngayo ngexesha labo ngumphumo wokuhamba kweemfihlo kunye negazi |
| Injongo yenkqubo ye-vaginal tightening kukulungisa ukuyekelela kwayo |
| – Ukucutheka kwelungu lobufazi kwenziwa ngelaser |
| – I-Cervicitis ayichaphazeli umjikelezo wokuya esikhathini |
Kwenzeka ntoni xa usela iPepsi ngexesha lokuya esikhathini?
Akukho budlelwane buthe ngqo phakathi kokusela iPepsi okanye ezinye iziselo ezithambileyo kunye nefuthe lazo kumjikelo wokuya exesheni. Akuzange kuqinisekiswe ngokwesayensi ukuba ukusela i-Pepsi kuchaphazela ukuya esikhathini. Nangona kunjalo, kucetyiswa ukuba uphephe ukusela iziselo ezithambileyo ngexesha lokuya exesheni, njengoko zinokubangela ukwanda kwe-bloating kunye ne-asidi yesisu.
Kufuneka kuqwalaselwe kwakhona ekunciphiseni ukusetyenziswa kweziselo ezithambileyo ngokubanzi ngexesha lokuya esikhathini. Xa i-asidi yesisu isanda ngenxa yokusela iziselo ezithambileyo, amathumbu anokwandisa, okuchaphazela kakubi umsebenzi wesibeleko kunye nokwandisa ubunzima beempawu.
Ke ngoko, abafazi bayacetyiswa ukuba baphephe iPepsi kunye neziselo ezithambileyo ngexesha lokuya exesheni, kwaye bakhetha ukusela ulwelo olushushu kunye nokunye ukutya okucutshungulweyo okuluncedo ngeli xesha. Kukwacetyiswa ukuba uhlambe ukufudumala kunye nokunciphisa ukutya ukwenzela ukunciphisa ukuxinana kunye neentlungu ezinxulumene nomjikelezo wokuya esikhathini.
Ngaba ukusela ubisi ngexesha lokuya exesheni kucutha ubufazi?
Olunye uphando lwezenzululwazi lubonisa ukuba kukho unxibelelwano phakathi kokusela ubisi ngexesha lokuya exesheni kunye nokuqina kwelungu lobufazi. Nangona kunjalo, kufuneka kulumke kwaye ungathembeli kwezi zifundo ngokuqinisekileyo.
Kukho uphando oluthile olunxulumanisa ukusela ubisi kunye nokunyuka kweehomoni zabasetyhini ezifana ne-estrogen, ihomoni enoxanduva lokulawula imisebenzi emininzi yabasetyhini, kuquka ukuya exesheni kwabo kwenyanga.
Iziphumo zophononongo zibonisa ukuba ukonyuka kwamanqanaba ehomoni yabasetyhini kunokonyusa amathuba otshintsho kwizicubu zangasese. Ke, kukho ingqikelelo yokuba ukusela ubisi oluninzi ngexesha lokuya exesheni kunokonyusa inani leehomoni zabasetyhini kwaye ngaloo ndlela kube negalelo ekuqiniseni ubufazi.
Ngaba iyogathi iyawuchaphazela umjikelo wokuya exesheni?
Okokuqala, i-yogurt iqulethe inani elaneleyo le-calcium kunye neprotheni. Ezi zondlo ziyimfuneko zinokuba luncedo ekuthomalaliseni iintlungu zokuya exesheni kunye nokubuyekeza isixa esiphulukeneyo nabasetyhini ngenxa yokuya exesheni.
Okwesibini, iyogathi ineprobiotics, into enceda ukukhuthaza impilo yamathumbu kunye nokugcina ibhalansi ye-microbial emzimbeni. Olunye uphando lucebisa ukuba ukuthatha iiprobiotics kunokunciphisa amathuba okuba usulelo lwegwele lunokuthi lwenzeke ngexesha lokuya exesheni.
Ngaphezu koko, oogqirha batusa ukutya ukutya okunempilo okutyebileyo kwiivithamini, iiminerali kunye nefayibha ngexesha lokuya exesheni, kwaye iyogathi yenye yezi zinto zokutya. Ukongeza kwiinzuzo zayo zempilo, iyogathi kulula ukugaywa kwaye inokunceda ukukhulula iimpawu ezingathandekiyo ngaphambi kokuya esikhathini.
Nangona ukusetyenziswa okuphakathi kweyogathi kuhlala kukhuselekile kubasetyhini ngexesha lokuya esikhathini, abafazi kufuneka balumke kwaye baphulaphule imizimba yabo. Ukuba ufumana naluphi na utshintsho olungaqhelekanga kumjikelo wakho wokuya exesheni okanye unovelwano kwimveliso yobisi, kungcono ukudibana nengcali yezempilo ukuze ufumane isikhokelo sobuqu.
Ngokuqhelekileyo, ukutya i-yogurt kunokuba yinxalenye yokutya okunempilo kwabasetyhini ngexesha lokuya esikhathini. Nangona kunjalo, kufuneka isetyenziswe ngokumodareyitha kwaye ilungelelaniswe nokunye ukutya okunesondlo.
Isibeleko sibukeka njani ngexesha lokuya exesheni?
Uphononongo olutsha olupapashwe kwi-intanethi lubonisa ukuba imilo yesibeleko iyatshintsha ngexesha lokuya esikhathini. Uphononongo lubonisa ukuba utshintsho kwi-vaginal open and shape in the vaginal shape ngamaxesha ahlukeneyo omjikelezo wokuya esikhathini kuthathwa njengotshintsho oluncinci olungabonakaliyo kwiimeko ezininzi.
Ngokutsho kweengcali, isibeleko sinemilo efana nepere, eyenzeka ngexesha lokukhulelwa kwaye yahlulwe kwilungu lobufazi ngumjelo omxinwa obizwa ngokuba ngumlomo wesibeleko. Ukongeza, kukho imibhobho ye-fallopian emxinwa kwisibeleko ekwatshintsha imilo ngexesha lokuya exesheni.
Ngexesha le-ovulation, imilo yomlomo wesibeleko yahlukile kuwo wonke umjikelo. Xa isigaba se-follicular siqala, amanqanaba amahomoni amabhinqa emzimbeni ayancipha kwaye iindawo eziphezulu ze-uterine lining zenziwa, kwaye iintlungu zokuya esikhathini zenzeka ngeli xesha.
Ngexesha lokuya esikhathini, isibeleko siqala ukwenza udonga oluncinci ukulungiselela ukufumana iqanda elikhulelweyo. Ukuba ukuchumisa kweqanda akwenzeki, isibeleko sikhululwe kolu donga ngokuphuma kwegazi ngenyanga. Kodwa kufuneka uqaphele ukuba kunokubakho intlungu ngexesha lokuya exesheni, kwaye kunokuba nzima ngakumbi ukuba iqanda elikhutshwe kwinkqubo ye-ovulation lingachumisi.
