Ndaya exesheni iintsuku zantathu yaye ndandikhulelwe
Xa ibhinqa lalisiya exesheni iintsuku ezintathu zilandelelana, wayengalindelanga ukuba akhulelwe. Ngoko ke, waqala ukuziva imibuzo kunye namathandabuzo malunga nokukhulelwa emva kwexesha lakho.
Ukuphendula lo mbuzo, impendulo ngokuqinisekileyo nguewe. Nangona ukwenzeka kokuya esikhathini ngokuqhelekileyo kuyabuchasa ubukho bokukhulelwa, kukho iimeko ezinqabileyo apho ukukhulelwa kwenzeke nangona kwenzeka umjikelezo wokuya esikhathini.
Akukho xesha lithile lokhuseleko onokuthi uthembele kulo ukuqinisekisa ukuba ukukhulelwa akwenzeki emva kokuya esikhathini. Ngaphandle koko, kunokuba nzima ukufumanisa ukuba umjikelezo wakho wokuya esikhathini uqhelekile okanye awukho, ngakumbi ukuba ukuphuma kwegazi kuqhubeka okanye kukho iimpawu zokukhulelwa.
Imeko adibana nayo ibhinqa isenokuba yinto engaqhelekanga, enokuchazwa kukuba umjikelo wakhe wokuya exesheni wawuqhelekile yaye kwangaxeshanye nyanga nganye. Kodwa kuyo nayiphi na imeko, ukukhulelwa kunokwenzeka nangaliphi na ixesha lenyanga, kungakhathaliseki ukuba ixesha lakho lexesha.
Ukongezelela, ukukhulelwa kunokwenzeka nasemva kokuphela komjikelezo wokuya esikhathini. Ekubeni ukukhulelwa kokuqala kwesibeleko kunokuvula indlela yokukhulelwa okwesibini, abafazi abafumana ukukhulelwa emva kokuya esikhathini banokuba nomdla wokubona ugqirha ukuvavanya imeko kwaye bacebise ngamanyathelo ayimfuneko.
Kuyafaneleka ukuba uqaphele ukuba umjikelezo wokuya esikhathini uthathwa njengowona mqondiso onamandla okhanyelayo ubukho bokukhulelwa, kwaye ngoko ugqirha kufuneka adibane naye ukuba umjikelezo wokuya esikhathini uqhubeka ungaqhelekanga okanye ukuba kukho ezinye iimpawu ezifana nokubonakala kwamabala egazi okanye utshintsho. kumjikelo.
Kutheni ndiziva iimpawu zokukhulelwa nangona ixesha lam liqalile?
Nangona ukuqala kokuya esikhathini ngokuqhelekileyo ubungqina obuqinileyo bokuthi akukho kukhulelwa, abanye banokuziva iimpawu zokukhulelwa kwaye bazibuze isizathu emva koku. Ubukho bezi mpawu bunokuchazwa ngezinto ezininzi, nokuba zezengqondo okanye ngokwasemzimbeni.
Inkcazo yengqondo yobukho beempawu zokukhulelwa ingaba ngumnqweno onamandla wokuba nabantwana kunye nokukhulelwa. Umnqweno onzulu wokukhulelwa unokuchaphazela umzimba kwaye ubangele ezinye iimpawu ezifana nezo zokukhulelwa kwangempela, ezifana nesicaphucaphu, ukudinwa, kunye ne-breast engorgement.
Nangona kunjalo, ukukhulelwa kwangempela kufuneka kukhutshwe ngaphambi kokuba kuqinisekiswe ukuba ezi mpawu zibangelwa ngumnqweno wengqondo wokukhulelwa. Ukungayi exesheni kunokuba bubungqina obunamandla bokuba awukhulelwanga.
Ngokwasemzimbeni, ukopha okukhulu kunokuba luphawu lwengxaki yempilo efuna ukudibana nogqirha. Ukuba ukopha kwelungu lobufazi kungaphezu kwesiqhelo ngexesha lokuya exesheni okuqhelekileyo, oku kungabonisa ingxaki efuna unyango. Umntu ochaphazelekayo kufuneka aqhagamshelane nogqirha wakhe ukuba ukopha okukhulu, ukushisa okuphezulu, okanye ukukrala okukhulu.
Nangona kunjalo, ukuba ukuphuma kwegazi akwenzeki kwaye iimpawu ezinjengokukhulelwa ziqhubeka, oku kunokuba bubungqina bokukhulelwa. Xa ukukhulelwa kwenzeka, iqanda lifakela kwi-lining yesibeleko kwaye ngoko akukho ukuphuma kwegazi okwenzekayo. Ngoko ke, ukuba igazi alikho kwaye iimpawu ziqhubeka, umntu unokufuna ukwenza uvavanyo lokukhulelwa ekhaya okanye uvavanyo lokukhulelwa kwegazi kwibhubhoratri ukuqinisekisa ubukho bokukhulelwa.
| Iimpawu | ukutolikwa |
|---|---|
| ukutolika ngokwasengqondweni | Umnqweno onzulu wokuba nabantwana kunye nokukhulelwa kunokubangela iimpawu ezifana nezo zokukhulelwa. |
| ukuya exesheni | Ukuqala kokuya esikhathini kubonisa ukuba akukho kukhulelwa. |
| Ukopha kakhulu | Ukopha kakhulu kunokubonisa ingxaki yempilo. |
| Igazi alikho kwaye iimpawu ziyaqhubeka | Ukungabikho kwegazi lokuya exesheni kunye neempawu eziqhubekayo zingabonakalisa ukukhulelwa. |
| Kamva ukukhulelwa kuyakhula | Ukuqinisekisa ubukho bokukhulelwa, uvavanyo lokukhulelwa ekhaya okanye uvavanyo lokukhulelwa kwegazi kwibhubhoratri kufuneka lwenziwe. |
Kuthatha ixesha elingakanani ukopha ekukhulelweni kokuqala?
Ukopha ekuqaleni kokukhulelwa kubonakala kusenzeka ngokuqhelekileyo. Ngokwezibalo, ukopha kwi-trimester yokuqala yokukhulelwa kwenzeka kwiimeko ezili-15 ukuya kuma-25 kwi-100 nganye yokukhulelwa.
Kwiimeko ezininzi, ukopha okulula kunokwenzeka ekuqaleni kokukhulelwa kwaye kuqhubeke iintsuku ezimbini kuphela. Oku kopha ngokuqhelekileyo kwenzeka kwiintsuku ezili-10 ukuya kwezili-14 emva kokufakwa kweqanda kudonga lwesibeleko. Igazi lokukhulelwa linamabala amancinci okanye amabala amancinci egazi.
Nangona kunjalo, abafazi kufuneka banikele ingqalelo kulo naluphi na utshintsho olungaqhelekanga ekukhulelweni ukopha. Ukuba ukuphuma kwegazi kuqhubeka ngaphezu kweentsuku ezimbini okanye inani lokulahleka kwegazi liyenyuka, abafazi kufuneka baqhagamshelane nomnikezeli wabo wezempilo kwiiyure ezingama-24. Oku kunokuba luphawu lwengxaki yempilo efuna ukuphononongwa ngokukhawuleza kunye nonyango.
Ngokuqhelekileyo, ukopha kwe-trimester yokuqala kuqhelekileyo kwaye kunokuba yinto eqhelekileyo kwezinye iimeko. Nangona kunjalo, ukunikela ingqalelo kwimpilo kunye nokhuseleko lowesifazane okhulelweyo yeyona nto iphambili. Abasetyhini kufuneka baqhagamshelane nomboneleli wabo wezempilo ukuze bafumane iingcebiso kunye novavanyo olufanelekileyo ukuba kukho utshintsho olungaqhelekanga lokopha okanye intlungu ehambelana nayo.
Uthini umahluko phakathi kwegazi lokuya exesheni kunye negazi lokukhulelwa?
Igazi lokuya esikhathini linokwahlulwa kwigazi lokukhulelwa ngokusebenzisa izinto ezininzi ezibalulekileyo. Enye yezi zinto ngumbala wegazi, njengoko umbala kunye nokuhamba kwegazi kwahluka kuzo zombini iimeko.
Kwimeko yokuya esikhathini, umbala wegazi ubomvu obomvu, ngelixa umbala wegazi lokukhulelwa unokukhanya, obomvu okanye opinki. Ukongezelela, igazi lokukhulelwa lingaphinda liphume ngokukhawuleza kunye namanani amancinci, ngelixa igazi lokuya esikhathini linzima kwaye liqhubeka.
Kwakhona kunokwenzeka ukuba igazi elibangelwa ukufakelwa kweqanda kwisibeleko kwinqanaba lokuqala lokukhulelwa lihlala ixesha elifutshane ukuya kwiintsuku ezimbini kuphela, ngelixa igazi lokuya esikhathini lihlala ixesha elide.
Ukongeza, kukho umahluko kwezinye iimpawu ezinokuhamba negazi elibonisa ukukhulelwa. Eli gazi lidla ngokuba khaphukhaphu kwaye libonakala likwimo yamabala okanye ukuvuza okumdaka kuphela, ngelixa igazi lokuya exesheni lidla ngokuba nzima kwaye lihamba nezinye iimpawu ezifana neentlungu zesisu kunye nokudinwa.
Ukongeza, igazi lokuya exesheni lisisiphumo sokuphalala kolwelwesi lwemifinya olulalisa isibeleko emva kokuba ukukhulelwa kungenzeki, ngelixa igazi lokukhulelwa linokuba sisiphumo sokopha kwelungu lobufazi okwenzeka ngenxa yokufakelwa kweqanda kwisibeleko ngexesha lokukhulelwa. inqanaba lokuqala lokukhulelwa.
| igazi lokuya exesheni | Igazi lokukhulelwa | |
|---|---|---|
| umbala | Ubomvu obumnyama | Ukukhanya/mdaka/pinki |
| ukuhamba | Zininzi kwaye zizingisa | Ukukhanya kunye nokuphakathi |
| Ubude bexesha | Yolula ixesha elide | Iphela ngeentsuku nje ezimbini |
| Ezinye iimpawu | Iintlungu zesisu kunye nokudinwa | Iimpawu ezimbalwa okanye azikho |
| Isiphumo segazi | Ukuhla kwe-mucous layer | Ukufakelwa kweqanda kwisibeleko |
Ngaba iimpawu zokukhulelwa zingafana neempawu zokuya esikhathini?
Abasetyhini abaninzi bayabuza ukuba iimpawu zokukhulelwa zifana neempawu zokuya esikhathini kunye nendlela yokwahlula phakathi kwazo. Ezinye iimpawu kunye neempawu zokukhulelwa kunye nokuya esikhathini zifana, njengentlungu yesisu kunye nomqolo, ububele besifuba, ukuguquka kwemizwelo, kunye nokudinwa kunye nokudinwa.
Ukususela ekuqaleni, kufuneka kucaciswe ukuba iimpawu zokuya esikhathini zinokufana kakhulu neempawu zokukhulelwa, ngoko ke azinakuthembela ekuqinisekiseni okanye ukukhanyela ukukhulelwa. Ngamanye amaxesha kunokuba nzima ukwahlula iintlungu zokukhulelwa kwintlungu yowesifazane osexesheni.
Nangona kunjalo, umahluko phakathi kwexesha kunye nokukhulelwa unokubonakala ngokulula kwezinye iimeko.
Iimpawu ze-PMS ziquka:
- Ubuhlungu besisu ngaphambi kokuqala kwexesha, elingaphantsi kwesisu. Ezi zithintelo zenzeka ngenxa yokutshintsha kwehomoni kwiinqanaba zokuqala zokuya esikhathini kwaye zifana neenguqu ezenzeka ekuqaleni kokukhulelwa.
- Ukopha okukhanyayo kwilungu lobufazi, okwaziwa ngokuba "kukubona." Ukutshintsha kweHormonal kumanqanaba okuqala okukhulelwa kunokubangela ukwanda kwamanqanaba ehomoni, kwaye ukopha okunjalo kunokufana noko umfazi azivayo ekuqaleni komjikelo wakhe wokuya exesheni.
Iimpawu zokukhulelwa ziquka:
- Iintlungu zesisu, ezibuhlungu kakhulu kwaye ziphindaphinda ukukhulelwa ngexesha lokukhulelwa kwangaphambili. Abasetyhini abakhulelweyo banokuziva oku kufinyela ngokwahlukileyo kunokokucunuka okubangwa kukuba sexesheni.
- Ixesha elahlukileyo, njengoko iimpawu zokuya esikhathini zivela malunga neveki okanye iintsuku ezili-10 ngaphambi kokuqala kwexesha, ngelixa ukuphuma kwegazi ekukhulelweni kufana nesiqhelo ngexesha lokuya esikhathini kwaye kunokuqhubeka iveki yonke.
Ezinye iimpawu ziqale zifane nokukhulelwa kunye nomjikelo wokuya exesheni, nto leyo eyenza abanye abafazi bazive bexhalabile kwaye besoyika ngexesha eliphambi kokuya exesheni ngenxa yokoyika ukuba ezi mpawu zinokuba sisiphumo sokukhulelwa. Kule meko, kucetyiswa ukuba uthathe uvavanyo lokukhulelwa ukuze uqinisekise inyaniso.
Sahlula njani phakathi kwegazi lokuya exesheni kunye negazi elophayo?
Umbala wegazi yenye yezinto ezinokuthi zisetyenziswe ukwahlula phakathi kwegazi lokuya esikhathini kunye negazi elophayo. Kwimeko yegazi lokuya exesheni, umbala wegazi udla ngokuba bomvu ngokukhanyayo, ngelixa igazi elophayo linokuba mnyama kwaye lithanda ukuba mnyama ngenxa yobukho balo ngaphakathi kwesibeleko ixesha elide.
Ngokuphathelele amabhinqa, kuyaziwa ukuba asengozini kwiindidi ezininzi zokopha, kuquka ukopha, istihaza nokuba sexesheni. Ingxelo ichaza indlela abafazi abanokwahlula ngayo phakathi kwezi ntlobo zegazi.
Ngokubhekiselele kumjikelo wokuya exesheni, indlela yokuya exesheni iyatshintsha ukusuka kwelinye ibhinqa ukuya kwelinye, kodwa ngokuqhelekileyo iqala ngokopha kancinane ngaphambi kokuba ibe nzima ngakumbi. Ukopha kwenzeka kumjikelo wokuya exesheni ngokweshedyuli ethile ukusuka kwiintsuku ezingama-28, kwaye nokuba ukopha kulibaziseke kancinci okanye kuhamba phambili, kusabonakala kubukho bemihla emiselweyo.
Ngokuphathelele ukopha kwe-vaginal, ayinayo ixesha eliqhelekileyo kwaye inokuthi yenzeke rhoqo okanye ngokungaqhelekanga, ihlale ixesha elide, okanye ibe nzima ngakumbi kunomjikelezo oqhelekileyo wokuya esikhathini. Iingxelo zibonisa ukuba omnye unobangela wokopha kakhulu kubangelwa yi-IUD okanye ingxaki yehomoni.
Ngokuphathelele ezinye iimpawu, ukopha kwilungu lobufazi kunokukhatshwa zezinye iimpawu ezihamba nazo. Umntu unokuziva iintlungu ezayanyaniswa nokopha, kwaye usenokubona ukuphuma kwilungu lobufazi ngendlela engaqhelekanga ngokwevumba okanye umbala.
Uthini umbala wegazi kwimvana yexhama?
Xa imithambo yegazi iqhekeka okanye iqhekeka kumzimba wesetyhini, igazi lenyamakazi linokwenzeka. Ibonakaliswa ngokuqulunqwa kwamabala egazi kwiimpahla zangaphantsi. Lo mbala unokuchongwa njengomdaka, kufutshane nomnyama.
Xa uthetha ngombala wegazi kwimeko yokukhulelwa kweenyamakazi, kufuneka kuqatshelwe ukuba ihluke kumbala wegazi ngexesha lokuya esikhathini. Umbala wegazi ngexesha lokukhulelwa unokumiselwa ukuba ube ngaphantsi kwegazi lokuya exesheni, kwaye unokuqala ukuvela kunye ne-pink bloody secretions.
Kwimeko yokukhulelwa kwenyamakazi, umbala wegazi ophuma kwi-trimester yesibini yokukhulelwa unomdaka okanye opinki. Ukopha kungenzeka ngeli xesha ngenxa yezizathu ezininzi. Ekubeni ukopha ngeli xesha kubonakala ngendlela eyahlukahlukeneyo yamathontsi, kuyahluka kwindlela okwenzeka ngayo ukuphuma exesheni.
Kukho abasetyhini abaninzi ababhidanisa ukopha kokufakelwa kunye nokuya exesheni okulula. Ukucacisa umahluko phakathi kwabo, umbala kunye nokuhamba kwegazi zizinto eziphambili ekubahluleni. Igazi lokufakelwa limnyama, ngelixa igazi lokuya exesheni libomvu. Ukongeza, ukopha kokufakelwa kwenzeka kwi-trimester yesibini yokukhulelwa.
Ukucacisa ngakumbi, igazi lokukhulelwa kweenyamakazi kwi-trimester yesibini ngumbala obomvu okanye amachaphaza obomvu obomvu. Lo mbala uhluke kumbala wegazi lokuya esikhathini, njengoko igazi lokuya esikhathini libomvu elicacileyo kwaye lihlala iintsuku eziliqela.
Kukho ezinye iimpawu ezahlukileyo zokukhulelwa kwamaxhama. Iquka intlungu ethambileyo efana neentlungu zokuya esikhathini, kunye nokopha okukhanyayo, okukhanyayo. Ezi mpawu zikholisa ukuvela emva kweenyanga ezintathu zokuqala zokukhulelwa.
Kuyingozi nini ukuya exesheni?
Xa umjikelo wakho wokuya exesheni wahlukile kwisiqhelo, kusenokubakho imiba ethile yezempilo ekufuneka uyiqaphele. Umjikelezo wokuya esikhathini yinto yendalo eyenzeka kubasetyhini kwaye ihamba kunye nentlungu ethile kunye nokuphazamiseka. Nangona kunjalo, xa umjikelo uba ngokungaqhelekanga okanye uhamba kunye neempawu ezingaqhelekanga, ingqwalasela kufuneka ihlawulwe.
Iimpawu ezinokubonisa ukuba ukuya exesheni kunokuba yingozi zezi:
- Ukopha okugqithisileyo kokuya exesheni: Ukuba ukopha kuyaqhubeka ngaphezulu kweentsuku ezisixhenxe okanye ukopha kakhulu kakhulu, oku kunokuba luphawu lwengxaki yempilo.
- Ikhefu elifutshane phakathi kwamaxesha: Ukuba ikhefu phakathi kwamaxesha lingaphantsi kweentsuku ezingama-21 okanye ngaphezulu kweentsuku ezingama-35, landela.
- Iintlungu ezibuhlungu: Ukuba ufumana isisu esibuhlungu okanye intlungu ebuhlungu ngexesha lokuya esikhathini, kunokubakho ingxaki yezempilo.
Ezi zibonakaliso zingabonakalisa iingxaki zempilo ezinokwenzeka ezifana nokusuleleka kwesibeleko okanye kwi-dermis, iingxaki ze-hormonal balance okanye i-tumors kwi-uterus. Kubalulekile ukuba ubeke iliso kwimeko yakho ngokucophelela kwaye udibane nodokotela wakho ukuba kukho naziphi na iimpawu ezingaqhelekanga okanye ukuba unayo nayiphi na inkxalabo malunga nomjikelezo wakho wokuya esikhathini.
Kuyaphawuleka ukuba kukho ezinye izizathu ezinokuthi zichaphazele ukuhamba rhoqo komjikelo wokuya exesheni, njengokuxinezeleka kwengqondo, ukutshintsha kobunzima, ukusebenzisa amayeza athile, okanye utshintsho kwindlela yokuphila. Kunokuba luncedo ukujonga rhoqo umjikelo wakho wokuya exesheni kwaye uphonononge zonke iimpawu ezinxulumene nazo.
Ngaba kunokwenzeka ukuba ixesha lam liqhubeke ngexesha lokukhulelwa?
Kuyaziwa ukuba ingcamango yokukhulelwa ibandakanya ukungabikho kokuya esikhathini kulo lonke ixesha lokukhulelwa. Nangona kunjalo, abanye abafazi bahlushwa ukuphuma kwegazi okanye amabala egazi ngexesha lokukhulelwa, okungaqhelekanga kwaye kunokufuna ukudibana nogqirha.
Inkcazo yokuphuma kwegazi ngexesha lokukhulelwa kuxhomekeke kwixesha lokwenzeka kwayo. Ngenyanga yokuqala yokukhulelwa, akunakwenzeka ukuba ukuya esikhathini kwenzeke ngokuqhelekileyo, kodwa ukuphuma kwegazi okanye indawo yegazi ingenzeka. Oku kunokuba luphawu lokuba ukukhulelwa kunamathele kwiindonga zesibeleko.
Nangona kunjalo, kufuneka uqaphele ukuba ukuphuma kwegazi okunzima okanye okuqhubekayo ngexesha lokukhulelwa kunokuba ngumqondiso weengxaki zempilo, ezifana nokuphuphuma kwesisu okanye ezinye iingxaki. Ngoko ke, abafazi abanale meko kufuneka babone ugqirha ngokukhawuleza ukuze bafumane ukuxilongwa kunye nonyango olufanelekileyo.
Kuyafaneleka ukuba uqaphele ukuba kwixesha eliphakathi kokukhulelwa kunye nokuzinza kwamahomoni emva kokuyeka ukusetyenziswa kwezithintelo zokukhulelwa, kunokuthatha umzimba wesifazane malunga neenyanga ezimbini ukuba umjikelezo wokuya esikhathini ubuyele kwipatheni yayo eqhelekileyo. Ukuba ukungabikho kokuya esikhathini kuqhubeka ngaphezu kweenyanga ezintathu, umfazi kufuneka adibane nodokotela ukuze aqinisekise isizathu kwaye afumane unyango oluyimfuneko.
