Indlela yoqingqo-nzala ngaphandle kweepilisi okanye i-IUD

Indlela yoqingqo-nzala ngaphandle kweepilisi okanye i-IUD

1. I-vaginal heat reflexLe ndlela ixhomekeke ekulinganiseni ubushushu bomzimba womfazi rhoqo kusasa kusetyenziswa ithemometha ekhethekileyo. Emva kokutshintsha kweqondo lokushisa, ibhinqa kufuneka liphephe ukwabelana ngesondo de kube emva kokuba i-reflex yesiqhelo ye-vaginal ibuyiselwe.
2. Ukuthintela ukukhulelwa kunye nomjikelezo wendaloLe ndlela ibandakanya ukulandela umjikelo wendalo womfazi, ukuchonga iintsuku zokuzala, nokuphepha iintlobano zesini ngale mihla. Iitshathi zeendlela zendalo zingasetyenziswa ukunceda abasetyhini baqikelele amaxesha abo okuzala.
3. Iseptum yelungu lobufazi: Izicwangcisi zelungu lobufazi zisetyenziswa njengendlela esebenzayo yoqingqo-nzala. Ezi ziquka iisayithi zangaphakathi okanye zangaphandle ezifana neekhondom, i-uterine cap, okanye isiponji se-uterine.
4. Ezinye iindlela zokuzilawula ngokwakho: Ibandakanya iindlela ezintsha zokulawula ukuzalwa ezifana nolawulo lokuya exesheni kunye nokulinganisa ihomoni. Emva kokubonisana nodokotela, ezi ndlela zinokuthi zilungele abanye abafazi.

Ingaba inaliti yocwangciso ihlala ixesha elingakanani emadodeni?

Kunokuqatshelwa ukuba inaliti yokuthintela iqulethe iihomoni ezithintela ukuveliswa kwesidoda emzimbeni. Xa indoda itofwa ngenaliti yokuthintela ukukhawula, oku kunciphisa ukukhuselwa kwamadlala anegalelo ekwakhekeni kwamadlozi.

Ngokuqhelekileyo, inaliti yokuthintela ukukhulelwa itofwa kanye ngenyanga okanye emva kweenyanga ezintathu. Nangona kunjalo, kufuneka uqaphele ukuba iziphumo zinokwahluka ukusuka komnye umntu ukuya komnye, njengoko kungathatha ixesha elide ukuba abanye abantu baphinde bakwazi ukukhawula emva kokuyeka ukusetyenziswa kwenaliti yokuthintela.

Ngaba i-cinnamon iyanceda ukukhusela ukukhulelwa?

Abukho ubungqina obuqinileyo besayensi obubonisa ukuba i-cinnamon inokuba yenye indlela esebenzayo kwiindlela eziqhelekileyo zoqingqo-nzala ezifana neepilisi zoqingqo-nzala okanye iikhondom. Ukuba unenjongo yokuququzelela isicwangciso sentsapho okanye ukuthintela ukukhulelwa, kukulungele ukubonisana nodokotela oyingcali oya kukwazi ukubonelela ngezona zikhetho ezifanelekileyo nezikhuselekileyo ngokusekelwe kwiimeko zempilo yakho.

Nangona i-sinamoni ihlala ikhuselekile ekuphekeni nasekuphekeni, kufuneka kuthathwe amanyathelo okhuseleko xa uyisebenzisa ngenjongo yokuthintela ukukhulelwa, ngakumbi kubasetyhini abakhulelweyo okanye abaneengxaki zehomoni okanye ezinye iingxaki zempilo.

Ziziphi ii-spermicides kwaye zisebenza kangakanani ekuthinteleni ukukhulelwa?

I-Spermicides ivuse umdla omkhulu kuluntu lwezonyango kunye nenzululwazi. I-Spermicides zimveliso ezisetyenziselwa ukuthintela ukukhulelwa ngokunqanda ukuhamba kwedlozi kunye nokuchaphazela ukuchuma kwendoda. Ezi zibulali zinambuzane zigqalwa njengenye yezona ndlela zibalaseleyo zokuthintela ukukhawula kumadoda kwaye zijongwa njengenye indlela enomtsalane yokuvala inzala kunye nezinye iindlela zocwangciso.

Maninzi amayeza okubulala amadlozi akhoyo emarikeni kwaye asetyenziswa kakhulu kumazwe amaninzi. La mayeza okubulala amadlozi aquka amayeza aselwayo, amabala, iinaliti, kunye neekhrimu, kwaye iindlela ezisetyenziswa ngazo ziyahluka ngokwemveliso.

Nangona kunjalo, kufuneka kuqatshelwe ukuba ukusebenza kwe-spermicides ekuthinteleni ukukhulelwa kuyahluka kumntu nomntu kwaye kuxhomekeke kwizinto ezininzi. Umzekelo, ukusetyenziswa ngokungafanelekanga okanye ngokungafanelekanga kwe-spermicides kunokubangela impumelelo encinci ekuthinteleni ukukhulelwa, ngelixa abanye abantu banokuba nempendulo esebenzayo kwezi mveliso.

Ngaba ikepusi yomlomo wesibeleko iyakuthintela ukukhulelwa?

Umnqwazi womlomo wesibeleko, okwaziwa ngokuba “ngumzobo”, sisixhobo esincinci esifakwa ngaphakathi esibelekweni ukuthintela isidoda ukuba singafikeleli eqandeni kwaye ngaloo ndlela sithintele ukukhulelwa. Esi sixhobo ngokuqhelekileyo senziwe ngezinto eziguquguqukayo ezifana ne-silicone okanye i-nylon.

Kubalulekile ukuba uqaphele ukuba i-cap yomlomo wesibeleko ayigcini nje ukuthintela ukukhulelwa, kodwa isetyenziswe njengendlela yokukhusela ukunciphisa ukuhanjiswa kwezifo ezithathelwana ngesondo kunye nezifo zesibeleko, okwenza kube isisombululo esisebenzayo kubasetyhini abaninzi.

Nangona i-cap yomlomo wesibeleko isebenzayo ekuthinteleni ukukhulelwa, kufuneka kuqatshelwe ukuba akusiyo i-100% eqinisekisiweyo yendlela yokukhulelwa. Ukusetyenziswa okungafanelekanga okanye ukungabikho kokuthobela imiyalelo yokusetyenziswa kunokukhokelela ekukhulelweni okungafunwayo. Ngoko ke, kuyimfuneko ukubonisana nodokotela oyingcali ngaphambi kokusebenzisa esi sixhobo kwaye ucacise ukuba ngaba ifanelekile kwiimfuno ezithile zowesifazane.

Umnqwazi womlomo wesibeleko yenye yeendlela ezininzi zocwangciso ezikhoyo kubasetyhini namhlanje. Ngoko ke, amabhinqa afanele afune ulwazi oluchanileyo noluchanileyo ngaphambi kokuba enze nasiphi na isigqibo malunga nokusebenzisa esi sixhobo okanye nayiphi na enye indlela yokuthintela ukukhawula.

Izibonelelo zepetshi yocwangciso

1. Ukusebenza okuphezulu ekuthinteleni ukukhulelwa: Isithinteli socwangciso sithathwa njengenye yezona ndlela zisebenzayo zokuthintela ukukhulelwa, njengoko ivumela abasetyhini ukuba balawule kwaye bamisele ucwangciso-ntsapho ngcono. Ngombulelo kumahomoni ayo, i-patch isebenza ukuzinzisa amaqanda kunye nokukhusela ukubunjwa kokukhulelwa.
2. Ukusebenziseka lula: Ipetshi yocwangciso iza ngeendlela ezahlukeneyo, kodwa zonke zilula ukuzisebenzisa kwaye azinantlungu. Inamathele esikhumbeni kwaye ishiywe ixesha elide elinokufikelela kwiintsuku ezisi-7, kuxhomekeke kuhlobo lwesiqwenga. Abasetyhini banokuzisusa ngokulula nangaliphi na ixesha.
3. Ayichaphazeli inkqubo yesondo: Isiqwenga sokukhulelwa sisebenza ngasemva, kwaye ngoko ke asichaphazeli imvakalelo yesondo yesi sibini. Oku kuvumela izibini ukuba zonwabele ubomi babo bezesondo ngokukhululekileyo nangokuzithemba.
4. Ukuphuculwa komjikelo wokuya exesheni: Isiqwenga sikwaphucula umjikelo wokuya exesheni kwabasetyhini. Banciphisa iimpawu zesilonda, intlungu kunye nokopha okugqithisileyo okubangelwa ukuphazamiseka kwehomoni.
5. Ukufumaneka lula kunye neendleko: Ipetshi yocwangciso inokufumaneka lula kwiikhemesti nakwiiklinikhi zonyango, kwaye yindlela efikelelekayo yoqingqo-nzala kubafazi abaninzi.

Ngaba ukuhlala kude neentsuku ze-ovulation kunceda ukukhusela ukukhulelwa?

Ukuthintela ukukhulelwa kubalulekile kwizibini ezininzi nakubantu abafuna ucwangciso-ntsapho. Ukongeza kwiindlela zokukhulelwa zendabuko ezifana ne-hormonal contraceptives kunye novavanyo oluqhelekileyo, kukho ezinye iindlela ezinokusetyenziswa ukufumana iziphumo ezifanayo. Enye yezi ndlela kukuphepha iintsuku ze-ovulation.

Nangona uphando lubonisa ukuba ukuhlala kude neentsuku ze-ovulation kunokunciphisa amathuba akho okukhulelwa, akusebenzi njengezinye iindlela zokuthintela. Oku kungenxa yokuba ixesha le-ovulation linokwahluka ukusuka kwelinye ibhinqa ukuya kwelinye kwaye ukusuka kwinyanga ukuya kwenye. Ke ngoko, kunokuba nzima ukumisela iintsuku ezichanekileyo zokuthatha ikhefu kubudlelwane obusondeleyo.

Nangona kunjalo, ukuba ukhetha ukuthatha le ndlela yokuthintela ukukhulelwa, ungasebenzisa ikhalenda ukulandelela utshintsho kumjikelo wakho wokuya exesheni kwaye uzame ukufumanisa ukuba zeziphi iintsuku ozikhuphayo. I-ovulation idla ngokuvela phakathi komjikelo wokuya exesheni. Emva koko, unokuhlala kude nobudlelwane obusondeleyo ngaloo mihla kangangoko kunokwenzeka ukunciphisa amathuba okukhulelwa.

Ngaba ukucoca i-vagini emva kokulala ngesondo kuthintela ukukhulelwa?

Ilungu lobufazi lineendlela zalo zendalo zokuzicoca nokugcina impilo yalo. Inkqubo yokuzicoca inokunceda ukususa ulwelo olugqithisileyo kunye ne-mucus, iphucula intuthuzelo kunye nempilo yonke yendawo ebuthathaka.

Nangona kunjalo, ukuba uziva ufuna ukucoca emva kwesondo, kubalulekile ukuba uqaphele. Ukusebenzisa amanzi adikidiki kunye nesepha ethambileyo lukhetho olukhuselekileyo kwiimeko ezininzi. Kunconywa ukuba ugweme ukusebenzisa iimveliso zeekhemikhali ezinobunzima okanye ezivumbayo, njengoko zinokubangela ukucaphuka kunye nokuphazamisa ibhalansi yendalo yesini.

Kodwa okona kubaluleke kakhulu, kufuneka ukwazi ukuba ukucoca isini emva kokulala ngesondo akukhuseli ekukhulelweni. Ukuba ufuna ukuphepha ukukhulelwa, kungcono ukudibana nogqirha wakho malunga nokusebenzisa indlela esebenzayo nekhuselekileyo yokuthintela ukukhulelwa, njengezithinteli zokukhulelwa ezivunyiweyo ngokwezonyango.

Liliphi ixesha elifanelekileyo lokwabelana ngesondo ngaphandle kokukhulelwa?

Ukuba ubuza isibini ukuba leliphi ixesha elifanelekileyo lokulala ngesondo ngaphandle kokukhulelwa, kungcono ukubhekisela kwiindlela ezahlukeneyo zokukhulelwa ezikhoyo. Phakathi kwezi ndlela zaziwayo sikhankanya: iikhondom, amayeza okuthintela ukukhawula, ii-IUD, nezitofu zokuthintela ukukhawula. Ezi ndlela, ukongeza kwiindlela zemveli ezifana nekhalenda, iliso eyona ndlela ifanelekileyo yokulawula ixesha kunye nokuphepha ukukhulelwa.

Ngaphezu koko, iingcali zigxininisa ukubaluleka kokwazi ixesha le-ovulation kunye nokutshintsha kobushushu bomzimba kumfazi ekunqumeni ixesha elifanelekileyo lokulala ngesondo ngaphandle kokukhulelwa. Kwixesha elingaphambi kwe-ovulation, amathuba okukhulelwa ayanda ngenxa yokukwazi ukuhlala kwesidoda kwisibeleko, ngelixa ixesha emva kwe-ovulation lelona lichumileyo kwaye amathuba okukhulelwa ayanda.

Ukuchonga ixesha le-ovulation kunye notshintsho kwiqondo lokushisa, ukusebenzisa iimvavanyo ze-ovulation kunye nezicelo ze-smartphone ezikhethekileyo ekulandeleni umjikelo wokuya esikhathini ziindlela ezisebenzayo zokumisela ixesha elifanelekileyo lokwabelana ngesondo ngaphandle kokukhulelwa.