Izibonelelo zeGoa kwilungu lobufazi
Phakathi kwezibonelelo eziphambili zokusetyenziswa rhoqo kwe-Khoa Gua kwilungu lobufazi kuphuculwe impilo yelungu lobufazi. Xa usebenzisa i-khawa ye-vaginal, ukulawulwa kwezinga le-pH kufezekiswa kwaye indalo ye-antibacterial ye-vagin iqiniswa, enegalelo ekuthinteleni ukusuleleka kwintsholongwane kunye nezifo zefungal.
Ukongeza, i-massage ye-vaginal inokunceda ukuphucula ubomi besondo babasetyhini. Xa i-vagini isempilweni kwaye icocekile, ikhokelela ekuthuthuzelekeni okwandisiweyo ngexesha lokuzivocavoca ngokwesondo kunye nokuphucula umdla wesondo kubudlelwane.
Uphononongo lukwacebisa ukuba ukusebenzisa i-khoa gua yelungu lobufazi kunokunceda ukuqinisa i-pelvic kunye nezihlunu zelungu lobufazi, ukunika abafazi amandla angaphezulu kunye nenkxaso kumalungu okuzala. Ngoko ke, ukunciphisa ukuvuza komchamo kunye nokunyuka kwentuthuzelo ngexesha lemisebenzi yemihla ngemihla kunokuba ngumphumo wokusetyenziswa rhoqo kwe-vaginal.
Ngokubanzi, idowutshi yelungu lobufazi yindlela ekhuselekileyo nesebenzayo yokuphucula impilo yelungu lobufazi kunye nokuphucula ukonwaba kwabasetyhini. Nangona kunjalo, abasetyhini bayacetyiswa ukuba badibane noogqirha babo ngaphambi kokuba baqalise ukusebenzisa obu buchule, ngakumbi ukuba banazo naziphi na iingxaki zempilo ezaziwayo kwilungu lobufazi.
Yintoni imifuno ye-khoa?
IKhoa, ekwaziwa njenge khoa okanye ihopi, sisityalo sosapho olunemidumba. Esi sityalo sikhula kwiindawo ezishushu kunye nakwimimandla yetropiki kwihlabathi jikelele, kwaye sikwakhuliswa kwezinye iifama. IKhoa ibonakala ngamagqabi ayo amakhulu, acandekileyo aluhlaza.
Amagqabi e-Khoa yeyona ndawo isetyenziswa kakhulu kwisityalo kwaye isetyenziswa ekwenzeni iti ye-khoa. Amagqabi ayomiswa aze acolwe ukuze kufunyanwe iti ye-khoa, edla ngokusetyenziswa kwiinkcubeko ezithile zesintu.
Amagqabi e-Khoa anokuba neentlobo ezininzi zeekhompawundi ezisebenzayo ezifana ne-alkaloids, i-tannins kunye ne-caffeine. Ezi khompawundi zinoxanduva lweziphumo ezinokubakho zokusela iti elungiswe kwi khoa.
Ikhawa ithathwa phi?
IKhojajawa (okanye isesame emhlophe) igqalwa njengesona sityalo seoli sibalulekileyo ehlabathini, yaye isetyenziswa kwimizi-mveliso emininzi nasekuphekeni, njengokuveliswa kweoli yeesame, imizi-mveliso enevumba elimnandi, neelekese ezininzi zesintu nezasempuma.
I-Indiya neSudan zigqalwa njengawona mazwe abalaseleyo avelisa i-khawajawa, i-Indiya iphambili ngemveliso yayo enkulu kunye nomgangatho ophezulu. Ngo-2019, indawo yokulima i-khawajawa eIndiya yayimalunga ne-1.39 yezigidi zeehektare, kwaye izinga lemveliso lalimalunga ne-6.1 yezigidi zeetoni.
E-Sudan, ukulinywa kwe-khojajawa kuthathwa njengento ebalulekileyo kuqoqosho lwezolimo, njengoko ilizwe lithathwa njengesibini esikhulu somvelisi wesesame emhlabeni. Ilizwe lithatha amanyathelo okukhuthaza ukulinywa kwekhawajawa kunye nokunyusa izinga lemveliso kunye nomgangatho, ngokuxhasa amafama kunye namafama eesesame kunye nokuphucula iindlela zokulima.
Amazwe asebenzisa iKhawajawa anomdla wokufumana iimfuno zawo kuyo, kwaye oku kubandakanya iChina, iUnited States, iJapan, iSouth Korea, kunye namazwe e-European Union. Ngenxa yokunyuka kwemfuno yehlabathi ye-khawajajoa, uphando kunye nophuhliso ekulinyweni kwayo kunye nemveliso kubalulekile ukufezekisa uzinzo kunye nokwandisa imveliso.
| Ukuvelisa ilizwe | Iyonke imveliso (iitoni) |
|---|---|
| الهند | 6.1 yezigidi |
| Sudan | Phantsi kokuphuculwa |
| Amanye amazwe | Ukuhlaziya |
Ngaba i-khawa goa iyafana necarob?
IKhoja kunye necarob kukutya kwemveli kulo mmandla, kwaye zombini zithathwa njengemiqondiso ebalulekileyo yenkcubeko. Nangona kunjalo, kukho iiyantlukwano phakathi kwazo ezinxulumene nenkangeleko, incasa kunye nokusetyenziswa okudumileyo.
Ngokwenkangeleko, iKhoa Goa yaziwa ngeentyatyambo eziqaqambileyo ezityheli kunye namaxolo amdaka ngebala, logama iCarob isaziwa ngamagqabi ayo akhazimlayo kunye nokuqina kwayo. Ngokuphathelele incasa, kukho ukufana okuchuliweyo kwincasa eyahlukileyo phakathi kwezi zimbini. I-Khoa Goa inencasa ethandekayo, eswiti kunye negudileyo, ngelixa i-carob ithathwa ngokuba krakra ngakumbi ngencasa eyomeleleyo efana netshokholethi egcadiweyo.
Ngokubhekiselele kusetyenziso oludumileyo, iKhoa Jawa isetyenziswa ekwenzeni isiselo esishushu eyaziwa ngokuba yiJawa, isiselo esithandwayo esithandwayo e-UAE. Ngokuphathelele i-carob, isetyenziselwa ukwenza iilekese ezahlukeneyo kunye neziselo ezifana nejusi kunye nomgubo wetshokolethi.
Ngokucacileyo, i-khoja kunye ne-carob zabelana ngeseti yeempawu ezahlukileyo, kodwa kukwakho umahluko ocacileyo phakathi kwazo. Ngaphandle kokufana kwabo ngokuyinxenye, bobabini bahlala bethandwa ngabantu basekhaya kwaye bathathwa njengophawu lwenkcubeko kunye nelifa le-UAE.
Ngaba umoya uyaliqinisa ilungu lobufazi?
Nangona abafazi abaninzi abaye batyhubela inkqubo yeKhwaja bathi baphucule iimvakalelo zabo zesini kunye nokuzithemba okwandisiweyo, kukho imibuzo enokubakho malunga nenzuzo yale ndlela. Abanye abantu banomuvo wokuba le nkqubo inokuchaphazela kakubi ukwakheka kwelungu lobufazi kwaye liyicuthe kangangexesha elithile elinokuba lide.
Ezi nkxalabo zivela kwimfuno yezifundo zenzululwazi ezibanzi nezivunyiweyo ngokubanzi ukumisela isiphumo sexesha elide sale ndlela kwilungu lobufazi. Iingxelo zibonisa ukuba nangona kungekho zilumkiso ezinkulu zonyango kwinkqubo, kuyimfuneko ukuba abafazi baziswe ngokupheleleyo ngeenzuzo kunye neengozi zeKhwaja ngaphambi kokuba bathathe isigqibo sokuba bayenze.
| Isihloko: | Ingaba iKhawajwa iyayiqinisa incanca? |
|---|---|
| Umbhali: | Umbhali okrelekrele ngeelwimi ezininzi |
| Umhla: | (umhla) |
| indawo: | (Indawo) |
| ulwimi: | العربية |
| Isiqendu sokuqala: | Ingaba iKhawajwa iyayiqinisa incanca? |
Ndiyisebenzisa njani iKhoa Goa kwilungu lobufazi?
- Ngaphambi kokusebenzisa i-Khoa Jawa, kufuneka uqiniseke ukuba uzihlamba kakuhle izandla zakho ngesepha kunye namanzi adikidiki ukugcina ucoceko kwaye uthintele naziphi na iintsholongwane.
- Yahlula intambo kwipakethe ngobukhulu obukufanelayo. Kukhethwa ukuba intambo ifakwe, ukuqinisekisa ukucoceka kunye nokuphepha izinto zangaphandle.
- Lala ngomqolo ngokukhululeka kwaye uqalise ukufaka i-khawa ngobunono kwilungu lobufazi lakho de ibe malunga ne-3-4 cm ukusuka emnyango.
- Kancinci, tsala umtya de ube ngaphandle ngokupheleleyo kwilungu lobufazi, ulumkele ukuba unganikezeli nabuphi na ubude obugqithisileyo obunokubangela ukungakhululeki.
- Kungathatha imizuzwana embalwa ukuba umsonto unyibilike kwilungu lobufazi. Musa ukuyisusa ngesandla, ukwenzela ukuba ungangeni kwindawo ebuhlungu ye-vagina.
Ngaba ukuhlaziya umoya kuneziphumo ebezingalindelekanga kwilungu lobufazi?
Ezinye iingxelo zibonisa ukuba ukusetyenziswa ngokugqithiseleyo kwe-khawa kunokubangela ukoma kunye nokucaphuka kwe-vaginal, ngakumbi ukuba le ndlela ayisetyenziswanga ngononophelo nangenyameko. Nangona kunjalo, ezi ziphumo zifuna uphononongo olongezelelweyo kunye nophando ukuze kuqinisekiswe ukunyaniseka kwazo kunye nokuhambelana kwazo namava omntu ngamnye.
Abanye oogqirha bakhuthaza ukusetyenziswa kwe-khawa njengendlela yendalo kunye nekhuselekileyo yokugcina ucoceko lobufazi, ngakumbi kubasetyhini abanengxaki yokwaliwa kweemveliso zemichiza. Kodwa babongoza ukuba kuqwalaselwe iindlela ezichanekileyo zokusetyenziswa kwaye baphephe iintshukumo ezirhabaxa okanye ezigqithisileyo ezinokubangela ukucaphuka.
Uthini umahluko phakathi kweoli yomnquma kunye nomoya wokuqinisa ibhinqa?
Ioyile yomnquma idume ngeempawu zayo zempilo kunye neenzuzo ekuphuculeni nasekuthambiseni ulusu. Ukusebenzisa ioli yeoli yokuqinisa i-vaginal kucatshangelwa ukunceda ukuvuselela izicubu kunye nokuphucula i-elasticity yemisipha yokuzala, ekhokelela ekubeni ube nengqiqo engcono kunye namava okwanelisayo ngokwesondo.
I-Lakhwa Goa yenye imveliso yendalo esetyenziswa kulo mxholo, ekukholelwa ukuba iqulethe izithako zendalo ezinegalelo ekuqiniseni imisipha yangasese kunye nokuphucula umqobo wokukhusela wendalo. Le mveliso ikhuthaza ukujikeleza kwegazi, inceda ukomeleza ukukhuselwa kusulelo, kwaye inokuphucula imvakalelo kunye nemfihlo.
| i-oyile ye-olivu | Bahamba ngenqwelomoya | |
|---|---|---|
| Umgaqo osebenzayo | Ioli yomnquma kunye neenzuzo zayo zempilo | Izithako zendalo kunye nezikhuselayo |
| iinzuzo ezithiwayo | Moisturize ulusu kwaye uphucule intuthuzelo | Ukuphucula ithoni yemisipha kunye nokukhusela |
| Kusetyenziswa kwanjani | Gcoba ioli kwimisipha | Faka ijeli kwindawo |
| Ukusebenziseka | Kulula ukuyisebenzisa kwaye iyafumaneka | Isebenza ngaphaya kokusetyenziswa kwesiseko |
| Imiphumo enokwenzeka | Iziphumo ebezingalindelekanga azifane zenzeke | Iziphumo ebezingalindelekanga azifane zenzeke |
Mangaphi amaxesha ekufuneka ivacuum yelungu lobufazi isetyenziswe ukufikelela ezona ziphumo zibalaseleyo?
Kolu phononongo, abaphandi baphonononge umgangatho ofanelekileyo wamandla kunye nokuphindaphinda kokusetyenziswa kwezibonelelo ezifanelekileyo. Idatha yaqokelelwa kwiqela elikhulu labasetyhini abasebenzisa umphunga we-vaginal, kwaye le datha yahlaziywa ukufikelela kwizigqibo ezithile.
Uphononongo lwafumanisa ukuba ukusebenzisa iKhojaw Gua kanye ngeveki kunokwanela ukufumana iziphumo ezilungileyo. Nangona kunjalo, iziphumo zikwaveze ukuba abanye abafazi banokufuna ukonyusa amaxesha okusetyenziswa ukufezekisa okona kulungileyo.
Ke ngoko, uphononongo lugqibe kwelokuba okona kulungileyo ukuba abasetyhini bazame amaxabiso ahlukeneyo okusetyenziswa kwaye babeke iliso kwindlela abasabela ngayo imizimba yabo ukumisela elona zinga lifanelekileyo lokufumana iziphumo ezifunwayo. Kungacebiseka ukulinganisa phakathi kokusetyenziswa rhoqo, ubukho bexesha kunye nomnqweno wobuqu.
Ngaba i-khawa iyanceda ekususeni izifo zelungu lobufazi kunye nomlomo wesibeleko?
Usulelo lobufazi kunye nomlomo wesibeleko ziingxaki zempilo ezichaphazela abafazi abaninzi, kwaye zibangela iimpawu ezininzi ezicaphukisayo njengokurhawuzelelwa, ukutshisa, ukudumba, kunye nokuphuma okungaqhelekanga. Abasetyhini abaninzi bayazibuza ukuba ingaba ikhawa inganceda na ukunyanga le ngxaki.
I-Khoa gwa ligama elithatyathwe kwisoda yokubhaka, imveliso esetyenziswa kumakhaya amaninzi nakwizinto zonyango. Isoda yokubhaka iye yadityaniswa namandla ayo okuphelisa ezinye iimpawu zosulelo lobufazi kunye nomlomo wesibeleko. Nanga amanye amacebiso kunye namayeza asekhaya anokunceda ukususa ezi ngxaki:
- Ukusebenzisa isoda yokubhaka: Isoda yokubhaka ingasetyenziswa kwiindawo zokuhlambela zamanzi ashushu kwindawo yelungu lobufazi, njengoko kukholelwa ukuba kunciphisa ukurhawuzelelwa nokudumba. Unokongeza ikomityi yesoda yokubhaka kwibhafu yakho kwaye ujabulele ukuphumla emanzini imizuzu eyi-15-20.
- Yidla iyogathi: I-yogurt iqulethe ibhaktheriya elungileyo enokunceda ukulwa nosulelo kunye nokuphucula impilo yangasese. Zama ukwandisa i-yogurt ekudleni kwakho ukukhuthaza ubukho beebhaktheriya ezilungileyo kunye nokuthintela ukwanda kwefungi.
- Ukusetyenziswa kweoyile yekhokhonathi: Ioyile yeCoconut yindalo ye-antibacterial kwaye ingasetyenziselwa ukunyanga izifo zangasese kunye nomlomo wesibeleko. Faka amaconsi ambalwa eoli yekakhukhunathi kwindawo echaphazelekayo kanye ngosuku ngeentsuku ze-5.
- Ukugcina ukutya okunempilo: Kukho ubudlelwane phakathi kokutya kunye nosulelo lobufazi kunye nomlomo wesibeleko. Gcina ukutya okunempilo okuqulethe iikhabhohayidrethi ezimbalwa kunye neeswekile, njengoko ukwandisa ukutya kwazo kunokubangela ukungunda kwande kwaye kwenze imeko ibe mandundu.
