Indlela yokukhulelwa kunye nentombazana eqinisekisiweyo

mohamed elsharkawy
2024-02-17T19:53:12+00:00
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mohamed elsharkawyIsifundi sobungqina: adminNgoSeptemba 30, 2023Uhlaziyo lokugqibela: kwiveki eyi-XNUMX edlulileyo

Indlela yokukhulelwa kunye nentombazana eqinisekisiweyo

  1. ixesha lokwabelana ngesondo:
    Uhlolisiso lubonisa ukuba iintlobano zesini emva kwemini, ukususela ngo-12:XNUMX, lelona xesha lifanelekileyo lokwandisa ithuba lokukhulelwa kwentombazana. Kukholelwa ukuba ubushushu bomzimba ngeli xesha bufanelekile kwisidoda sowesifazane.
  2. Ukutshintsha umbindi welungu lobufazi:
    Kucetyiswa ukuba utshintshe umbindi wesini ngaphambi kokulalana ukuze kwandiswe ithuba lokukhulelwa kwentombazana. Kucetyiswa ukuba ubeke iipunipopu ezimbini zeviniga emhlophe kunye ne-4 iikomityi zamanzi embizeni emlilweni de ubilise, uze ushiye ukupholisa. Esi sisombululo sisetyenziselwa ukuhlamba i-vagini ngaphambi kokulala ngesondo.
  3. Ukwabelana ngesondo emva kwe-ovulation:
    Ngokwendlela eyaziwayo "yeShettles," ukuba ufuna ukwandisa ithuba lokukhulelwa intombazana, kulungele ukulala ngesondo iintsuku ezimbini okanye ezine ngaphambi kwe-ovulation. Kukholelwa ukuba idlozi labasetyhini liphila ixesha elide kunedlozi lendoda, kwandisa amathuba okumitha intombazana.
  4. Izikhundla zokwabelana ngesondo:
    Kukho izikhundla zesini ezinokuthi zincede ukwandisa ithuba lokukhulelwa intombazana. Kunconywa ukusebenzisa "i-orientation ngqo" kunye nezikhundla ze "fairy" apho indoda kufuneka ibe phezu komfazi. Ukholelwa ukuba ezi ndawo zinika idlozi lomfazi ithuba lokuya ngasesibelekweni ngokulula.
  5. ukutya okunempilo:
    Ukutya ukutya okuthile kunokwandisa amathuba okumitha intombazana. Oku kutya kubandakanya imifuno enamagqabi amnyama, iialmonds, ukutya kwaselwandle (ingakumbi okunkonkxiweyo), amaqanda, ama-apile, amaqunube, amakhiwane, isipinashi kunye ne-broccoli.

3dc903c6111ae507708b6713f6c77047ea04588b - Sada Al Umma Blog

Emva komjikelezo, zingaphi iintsuku apho intombazana ikhulelwe?

  1. Ixesha le-ovulation:
    I-ovulation ngokuqhelekileyo ivela kwiintsuku ezili-14 ngaphambi kokuba i-menstruation iqale. Kubalulekile ukwazi ubude obuqhelekileyo bomjikelo wakho wokuya exesheni ukumisela usuku lwe-ovulation. Ukuba umyinge wobude bomjikelo wakho wokuya exesheni ziintsuku ezingama-28, i-ovulation iyenzeka malunga nosuku lwe-14 lomjikelo wakho, kulapho kunokwenzeka ukuba ukhawule intombazana.
  2. Ubudala bamadlozi:
    Isidoda sihlala singaphakathi kwisibeleko phakathi kweentsuku ezi-3 ukuya kwezi-5. Ke ngoko, ukuba unomjikelo weentsuku ezingama-26 wokuya exesheni, ukukhulelwa kunokwenzeka kungekudala emva kokuba kuphele ukopha kwakho. Iintsuku ezikhuselekileyo zokwabelana ngesondo zisemva komhla we-11 womjikelo kwaye kude kube kukopha okulandelayo kokuya esikhathini.
  3. Uphando lwezenzululwazi:
    Akukho zifundo zenzululwazi eziqinisekisiweyo ezibonisa i-hypothesis yokuba ukwabelana ngesondo ngosuku lweshumi lokuya esikhathini kwandisa amathuba okuba intombazana ikhulelwe. Ukwabelana ngesondo kulayishwe
  4. Iindlela zokwandisa amathuba okuba intombazana ikhulelwe:
    Ukuba ufuna ukukhulelwa intombazana, unokulandela ezinye iindlela ezichazwe njengeendlela zokwandisa ukuba kwenzeke oku. Phakathi kwabo, ukulala ngeentsuku ezintathu ngaphambi kwe-ovulation, kwaye kukho ulwazi malunga nexesha elichanekileyo lokwabelana ngesondo ukunyusa amathuba okukhulelwa kwentombazana.
  5. Ukudibana nogqirha:
    Ngaphambi kokuba wenze nasiphi na isigqibo malunga nokukhulelwa kwentombazana, kungcono ukubonisana nodokotela oyingcali. Bayakwazi ukubonelela ngeengcebiso ezifanelekileyo ngokusekelwe kumntu ngamnye kunye nempilo yezinto.
Ixesha emva kokuya exesheniIthuba lokukhulelwa inkwenkweIthuba lokukhulelwa intombazana
Kwiintsuku ezimbalwa ngaphambi kwexesha le-ovulationPhezuluphantsi
Kwiintsuku ezimbalwa ngaphambi kwe-ovulationphantsiPhezulu
Ngexesha le-ovulatory--
Kwiintsuku ezimbalwa emva kwexesha le-ovulationphantsiPhezulu

Kukuphi ukutya okunceda ukukhulelwa kwentombazana?

  1. Ubisi kunye neemveliso zobisi: Ubisi kunye neemveliso zobisi ziyimithombo ecebileyo ye-calcium kunye ne-magnesium, ebalulekileyo ekubunjweni kwembewu yabasetyhini kunye nokwandisa ithuba lokukhulelwa intombazana. Unokubandakanya ubisi olupheleleyo, ushizi kunye neyogathi kwisidlo sakho semihla ngemihla.
  2. Ukutya okutyebileyo ngepotassium: Iibhanana, iiavokhado, iialmondi, iitapile kunye nehabile kukutya okutyebileyo kwipotassium. I-Potassium inceda ukunciphisa amanqanaba e-sodium emzimbeni, ngaloo ndlela ukwandisa ithuba lokukhulelwa intombazana.
  3. Ukutya okutyebileyo ngevithamin C: Iziqhamo zesitrasi ezifana nelamuni, iorenji, kunye negrapefruit zinevithamin C eninzi. Le vithamini inegalelo ekwandiseni amandla eqanda ukufumana isidoda sowesifazane, okwandisa ithuba lokukhulelwa kwentombazana.
  4. Ukutya okucebileyo nge-calcium: Ukutya amaqanda, inkukhu, irayisi, iziqhamo, iidiliya, iimbotyi eziluhlaza, i-cherries, ushizi, kunye nombona kunokunyusa ipesenti ye-calcium emzimbeni. I-calcium inegalelo ekuphuculeni umjikelo wokuya esikhathini kunye nokwandisa ithuba lokukhulelwa kwentombazana.
  5. Ukutya okuqulethe itshizi ekhrimu: Kukhethwa ukutya itshizi ekhrimu endaweni yesonka samasi enetyuwa, njengoko iqulethe ipesenti esezantsi yetyuwa. Ungayisebenzisa ukulungiselela iisosi.
ukutyaIingcebiso zesondlo
Ifiber yemifunoYitya izixa ezaneleyo zemifuno, iziqhamo kunye nokutya okuziinkozo.
Ukutya okutyebileyo kwi-calcium kunye ne-magnesiumYidla ubisi kunye nezinye iimveliso ezine-calcium, ezifana neyogathi, itshizi, iindongomane kunye nembewu ye-magnesium.
ibhalansi yehomoniYitya ukutya okunceda ukuqinisa ibhalansi yehomoni emzimbeni, njengobisi, itshizi kunye neembotyi ezimnyama.
iivithamini kunye neemineraliYitya ukutya okutyebileyo kwiivithamini kunye neeminerali eziyimfuneko kwimpilo yenzala, njengeprotheyini kunye nevithamin D.
Amanzi oselaUkusela izixa ezaneleyo zamanzi kudlala indima ebalulekileyo ekufakeni amanzi emzimbeni kunye nokuxhasa ukuchuma.

Wazama indlela yokukhulelwa intombazana 1 - Sada Al Umma blog

Ngaba iviniga inceda ukukhulelwa intombazana?

  1. Isithambiso seviniga ukuze kukhawulwe intombazana: Kukho inkolelo ekhoyo phakathi kwabasetyhini yokuba ukusebenzisa iviniga ukuze kukhawulwe intombazana kunokusebenza. Ezinye iindlela ezicetyiswayo ziquka ukubeka amacephe amabini eviniga emhlophe kunye namanzi embizeni, ukufudumeza kwaye ushiye ukupholisa, emva koko uyisebenzise ukutshintsha umbindi welungu lobufazi ukwandisa amathuba okukhulelwa kwentombazana. Nangona kunjalo, abukho ubungqina obuqinileyo besayensi bokuxhasa ukusebenza kwale ndlela. Ukusetyenziswa kweviniga njengendlela yokuphumeza le njongo kuthathwa njengento ethandabuzekayo kwaye ayinakuqinisekiswa ngokwesayensi.
  2. Imiphumo enokubakho: Ukusebenzisa iviniga kunokubangela iziphumo ebezingalindelekanga, ezinokuthi ziphetshwe kakuhle. Ukucaphuka kwesikhumba okanye i-vaginitis kunokwenzeka xa usebenzisa i-vinegar lotion ngqo kwindawo yesini, ngoko kufuneka udibane nodokotela ngaphambi kokuba uzame.

Ndiyisebenzisa njani ikhalenda yaseTshayina ukukhulelwa intombazana?

Izibini ezininzi emhlabeni jikelele zisebenzisa itshathi yokukhulelwa yaseTshayina ukumisela isondo somntwana wabo wexesha elizayo. Kukholelwa ukuba le tshati yakudala inokubonelela ngeengqikelelo zesini somntwana ngokusekelwe kwiminyaka yesibini kunye neenyanga zokukhulelwa. Nangona kungekho bungqina buqinileyo besayensi bokuxhasa ukusebenza kweshedyuli yaseTshayina, abantu abaninzi basakuthemba ukusetyenziswa kwayo.

Itshathi yaseTshayina yokukhulelwa isekelwe kumhla wokukhulelwa kukamama kunye nomhla wokukhulelwa. Itheyibhile yimatrix e-odolweyo eneenyanga zaseTshayina kwikholamu ethe tye kunye neminyaka kamama kwikholamu ethe nkqo. Isini somntwana ongekazalwa sichongwa ngokujonga ukudibana phakathi kwenyanga kunye nobudala.

Umzekelo, ukuba umama wayeneminyaka engama-30 ubudala kwaye uzimisele ukukhulelwa ngoJanuwari, uya kujonga kwindawo apho umqolo kaJanuwari unqumla ikholamu yeminyaka engama-30 kamama. bekunokubakho ithuba lokuba umntwana ongekazalwa abeyindoda.

Ngaba ukukhulelwa kwentombazana kwenzeka kuphela ngexesha le-ovulation?

Idatha yesayensi ibonisa ukuba ukukhulelwa kwentombazana kwenzeka kuphela ngeentsuku ze-ovulation yinkolelo engalunganga. Nangona i-ovulation ithathwa njengelona xesha linokwenzeka lokukhulelwa, inkqubo yebhayoloji enzima yokukhulelwa ebantwini ibandakanya ezinye izinto ezininzi ezidlala indima ebalulekileyo ngokunjalo.

Iintsuku ze-ovulation zinokuba neempembelelo kumathuba okukhulelwa, njengoko iqanda elivuthiweyo linokufumaneka ukuze lichumise ixesha elide kancinane ngeli xesha. Nangona kunjalo, kufuneka kuthathelwe ingqalelo ukuba isidoda sinokuhlala kwisibeleko ukuya kuthi ga kwiintsuku ezi-5, oku kuthetha ukuba ukulala ngeentsuku ezikufutshane ne-ovulation kunokukhokelela ekukhulelweni.

8b3d379d637bcd34606aca4aa64ca453a7ed312a - مدونة صدى الامة

Ziziphi iimpawu zokukhulelwa kunye nentombazana kwinyanga yokuqala?

  1. Ukukhathala kunye nokudinwa: Abasetyhini banokuziva ukunyuka kwamanqanaba okukhathala kunye nokudinwa kwinyanga yokuqala yokukhulelwa. Kunokuba nzima ukwenza imisebenzi elula yemihla ngemihla ngaphandle kokuphumla.
  2. Ukutshintsha kwesifuba: Abasetyhini banokufumana utshintsho lwesifuba, njengokunyuka kobukhulu, ukungahambi kakuhle, okanye ukuvakalelwa. Amabele anokuba nobuntununtunu kwaye imithambo eluhlaza ibonakale phantsi kolusu.
  3. I-nausea kunye nokuhlanza: I-nausea kunye nokuhlanza yizona zibonakaliso eziqhelekileyo kwaye ezimbi kakhulu kwinyanga yokuqala yokukhulelwa. Abasetyhini banokuziva befuna ukugabha rhoqo, ngakumbi kusasa (isigulo sasekuseni).
  4. Ukutshintsha kweMood: Abasetyhini banokubona utshintsho olumangalisayo kwimo yenyanga yokuqala yokukhulelwa. Usenokuziva uxinezelekile ngendlela engaqhelekanga okanye usoyika, okanye utyekele ekukhaleni ngaphandle kwesizathu esicacileyo.
  5. Ukunyusa umnqweno wokuchama: Abasetyhini banokuziva befuna ukuchama rhoqo kwinyanga yokuqala yokukhulelwa. Oku kungenxa yokunyuka kwamanqanaba eprogesterone emzimbeni kunye noxinzelelo lwe-fetus kwisinyi.

Ziziphi iinyanga ezilungileyo zokukhulelwa intombazana?

Kukho inkolelo yokuba iinyanga ezishushu kakhulu, ehlobo kwaye ngokukodwa iinyanga ezilithoba, ezifana noJulayi, Agasti, noSeptemba, zizona zilungele ukukhulelwa intombazana. Le nkolelo ibangelwa yimpembelelo yokushisa okuphezulu kwi-DNA yesidoda, njengoko abanye bathi le mpembelelo yandisa amathuba okukhulelwa kwentombazana.

Ngaphezu koko, eminye imithombo engeyiyo yenzululwazi ithi iinyanga ezibonakaliswe ngezicelo ezintle kunye neendinyana ezihambelanayo, ezifana neDisemba, zilungele ukukhulelwa intombazana. Abanye abantu bakholelwa ukuba ezi nyanga zifudumalayo zibonisa umoya omhle kunye namandla okomoya anceda ekuzaleni intombazana.

Ngaba ipere inceda ukukhulelwa intombazana?

Ukutya i-prickly pear kunokunceda ukuphucula impilo yenkqubo yokuzala yabasetyhini ngokubanzi, enokuba nenzuzo yonke kwimpilo yokukhulelwa. I-prickly pear ityebile kwizondlo ezininzi eziluncedo, ezinje ngevithamini, iiminerali kunye nefiber. Nangona kungekho uphando oluthile malunga nomphumo we-prickly pear ekukhawuleni intombazana, uphando oluthile lubonise ukuba ukuphucula impilo yenkqubo yokuzala kunokunyusa amathuba okukhulelwa ngokubanzi.

IPrickly pear ikwaqulethe i-antioxidant compounds ezikhusela umzimba kwimiphumo eyingozi yeeradicals zamahhala. Ezi zixhobo zinokuphucula impilo yonke yomzimba kunye nokuphucula umsebenzi wamalungu ahlukeneyo, kuquka inkqubo yokuzala.

into yokutyaUbuninzi nge-100 grams
Iikhalori74
amanzi83.6 grams
Iiproteni0.7 grams
Amafutha0.6 grams
iicarbohydrates19.2 grams
ifayibha3.5 grams
iiswekile16 grams
Icalcium14 mg
Intsimbi0.4 mg
ipotassium259 mg
ivithamin C3.6 mg
Ivithamin K1 mcg
I-Vitamin B60.1 mg
Vitamin B9 (folic)3 mcg
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