Kunini xa imivumbo iyingozi kwaye imivumbo iphuma ngumsindo?

Xa imivumbo iyingozi?

Ukugruzuka kunokuba luphawu lwemeko yempilo emandundu kwezinye iimeko. Nangona imivumbo emininzi iqhelekile kwaye ayibi kakhulu, kukho iimeko apho kufuneka uqhagamshelane nogqirha wakho.

Umntu onemivumbo kufuneka aqhagamshelane nogqirha kwiimeko ezininzi, kubandakanya:

1. Imikrwelo iyaqhubeka ukubonakala ixesha elide: Ukuba imikrwelo iyaqhubeka ukubonakala ixesha elide ngaphandle kokubuna okanye ukuphuculwa, kufuneka kuboniswane nogqirha ukuze avavanye imeko aze abone izizathu ezinokwenzeka.
2. Ukugruzuka ngeentlungu eziqatha: Ukuba ukugruzuka kubangela iintlungu eziqatha nezinganyamezelekiyo, oku kusenokuba luphawu lokwenzakala okumandundu ngakumbi okudinga ukhathalelo lwezonyango olukhawulezileyo.
3. Ukugruzuka kwiindawo ezibuthathaka ezifana nentloko okanye isisu: Ukuba ufumana isibetho kwindawo ebuthathaka njengentloko okanye isisu, kufuneka udibane nogqirha ngokukhawuleza. Kusenokubakho ingozi kubomi bomntu owenzakeleyo kwaye kufuna uphononongo kunye nonyango olukhawulezileyo.
4. Ukugruzuka okukhatshwa kukopha okungaqhelekanga: Ukuba wopha ngokungaqhelekanga okuhamba nenxeba, elifana nokopha kweentsini, ukopha rhoqo ngeempumlo, okanye igazi kumchamo wakho okanye ilindle, kufuneka uqhagamshelane nogqirha wakho ngokukhawuleza.

Ezi mpawu zisenokubonisa ingxaki enkulu yempilo, njengengxaki yokujija kwegazi okanye isifo segazi.

Musa ukujongela phantsi naluphi na uhlobo lokugruzuka oluhamba kunye neempawu ezingaqhelekanga okanye ezibangela intlungu enzima. Kubalulekile ukufuna unyango xa lufuneka kwaye ulandele imiyalelo yoogqirha bakho malunga noxilongo olufanelekileyo kunye nonyango.

Zeziphi iintlobo zemikrwelo? 

1. I-subcutaneous bruising: Olu lolona hlobo luxhaphakileyo lokugruzuka kwaye alulophuli ngokuthe ngqo ulusu. Amachibi egazi angaphantsi komhlaba kunye nombala we-bruise ukusuka kubomvu, omfusa kunye noluhlaza okwesibhakabhaka. Le mikrwelo idla ngokungabi nantlungu kwaye iphele emva kwexesha elithile.
2. Imikrwelo yezihlunu: Le mikrwelo iyenzeka kwimisipha ephantsi kolusu. Ukuvuza kwegazi kwimithambo yegazi eyonakeleyo ukuya kwizihlunu, nto leyo ebangela ukuba ukugruzuka kunyuke ngobukhulu. Le mikrwelo ibukhali kwaye ibuhlungu kunemikrwelo ethe ngqo ye-subcutaneous.
3. Ukugruzuka kwamathambo: Olu lolona hlobo lubi kakhulu kwaye lubuhlungu lokugruzuka, apho ithambo libethwa ngokuthe ngqo. Imithambo yegazi ejikeleze ithambo iyaphuka, nto leyo ebangela ukuba igazi lidibane ngaphantsi komhlaba. Le mivumbo ibonakala ibomvu, iblue, okanye imnyama.

Ubude bexesha kunye nobunzima bokugruzuka buxhomekeke kwizinto ezininzi, kubandakanywa nobukhulu bokulimala. Ukugruzuka kunokuhlala iintsuku ukuya kwiinyanga ngaphambi kokuba kunyamalale ngokupheleleyo.

Ezinye iimpawu ezongezelelekileyo zinokuvela xa unomkrwelo, njengokundindisholo emlenzeni okanye engalweni kunye nobunzima bokuhamba. Ukuba iimpawu ziba zimbi okanye ukugruzuka kuqhubeka ixesha elide ngaphandle kokuphucula, kunokufuneka ukuba udibane nogqirha.

Zingaphi iintsuku ezithathayo ukuze kuphele imivumbo?

Imivumbo ithatha ixesha elithile ukuphilisa ngokuxhomekeke kwindawo apho ukwenzakala khona kunye nobukhulu bayo. Nangona ukugruzuka okuncinci kuncipha ngokukhawuleza, ukugruzuka okuqatha ngakumbi kunokubuyela kumbala wesiqhelo malunga neentsuku ezilishumi. Emva koko, ulusu lubuyisela umbala walo wendalo malunga neeveki ezimbini.

Ukuba ukugruzuka kuyaqhubeka ngaphezu kweeveki ezimbini, unyango oluyimfuneko kufuneka lusetyenziswe. Olunye lolu nyango lubandakanya ukufaka ipakethe yomkhenkce kwinxeba ngokukhawuleza. Ukuphilisa ngokuqhelekileyo kuthatha malunga neeveki ezimbini.

Kwimikrwelo yamehlo, badla ngokuthatha iiveki ezimbini ukuphola. Kungathatha ixesha elide okanye elifutshane ngokuxhomekeke kubunzima bokulimala, ubudala, kunye nempilo jikelele. Ngokubhekiselele kwimikrwelo ebusweni nangaphantsi kwamehlo, ngamanxeba amancinane ngokwentelekiso azipholela ngokwawo kwiintsuku ezintathu ukuya kwezintlanu.

Ngakolunye uhlangothi, unokuqaphela ukubonakala kwemivumbo emdaka okanye etyheli malunga neentsuku ezingama-5-10 emva kokulimala. Lo mbala omtsha ufezekiswa ngenxa yezinto ezithile eziveliswa ngumzimba ngexesha lokubola kwegazi eliqokelelwe kwindawo echaphazelekayo.

Nangona eminye imikrwelo inokuthabatha iinyanga, ebudeni bexesha lokuchacha umzimba ufunxa igazi elihlwiliyo. Kwezinye iimeko, kunokwenzeka ukubhenela ekusebenziseni itawuli efudumeleyo kwimivumbo emva kweentsuku ezimbini kangangemizuzu emininzi amaxesha amaninzi mihla le, njengoko oku kunceda ulusu lufunxe igazi ngokukhawuleza kwaye lukhawulezise inkqubo yokuphilisa.

Zeziphi izifo ezibangela amanxeba emzimbeni?

1. Iziphazamiso zokopha: ezifana ne-hemophilia, i-thrombocytopenia, okanye ukunqongophala kwezinto ezithintelayo. Ezi meko zichaphazela ukukwazi kwegazi ukubhitya kunye nehlwili, okukhokelela ekopheni ngokugqithisileyo kwiizicubu ezinzulu. Abantu abanezi zifo kufuneka balandele imiyalelo kagqirha kwaye bathathe amayeza amiselweyo ukukhusela impilo yabo kwiingxaki ezinokwenzeka.
2. Izifo zemfuza: ezifana ne-coagulation deficiency disorder, yimeko yofuzo apho umzimba unengxaki yokunqongophala kwenye yezinto ezithintelayo. Abantu abanesifo esopha kakhulu kwizihlunu ezinzulu.
3. Impembelelo yamachiza: Ukuthatha amayeza athile kusenokuba ngunobangela wokugruzuka. Ukuba iziyobisi ziyimbangela, ukubonakala kwemivumbo kunokuhamba kunye nokuphazamiseka kokugaya ukutya okufana nokuqunjelwa, igesi, intlungu, ukubetha kwentliziyo, isicaphucaphu, ukugabha, urhudo, okanye ukuqunjelwa.
4. Umhlaza: Amabala aluhlaza akafane abe ngumqondiso wezinye iintlobo zomhlaza ezifana neleukemia, ebandakanya ukuveliswa kweeseli zegazi ezingaqhelekanga. Ukongeza kwi-leukemia, i-vasculitis inokuba yenye yezinto ezinokubangela ukugruzuka emzimbeni kwaye inokuhamba kunye nokubonakala kwamabala aluhlaza esikhumbeni, okubangelwa ukudumba emithanjeni yegazi, ukuphefumula okufutshane, ukuba ndindisholo emacaleni, kwaye izilonda zesisu.
5. Ukuba nesifo seswekile: Iswekile eninzi egazini inokukhokelela ekonakaleni kwemithambo yegazi kunye nokubonakala kwamanxeba emzimbeni.

Ngaba imivumbo luphawu lwestroke?

Imivumbo yimpawu eziluhlaza okwesibhakabhaka okanye ezimnyama ezinokuvela esikhumbeni ngenxa yokwenzakala okanye ukwenzakala, apho igazi liqokelelana phantsi kwesikhumba. Le mikrwelo ayisoloko iyingozi kwaye iyaphela ngokuhamba kwexesha. Nangona kunjalo, kwezinye iimeko, ukugruzuka kunokubonisa iingxaki nge-clotting yegazi.

• Ukuvezwa ngokuphindaphindiweyo kwimikrwelo emikhulu, ngakumbi ukuba ukugruzuka kubonakala kumzimba, umva, okanye ubuso, okanye ukuba ukugruzuka kubonakala ngaphandle kwesizathu esaziwayo.
• Ukuba awunazo ezinye iimpawu zokopha okugqithisileyo njengokuphuma kwiintsini okanye igazi kumchamo wakho okanye esitulweni.
• Ukuba uneempawu ezintsha ze-neurological ukongeza kwimikrwelo.

Ukuze kuhlolwe imeko, ugqirha unokucebisa iimvavanyo zaselabhoratri ezifana nokuhlola iqondo lokujika kwegazi kunye novavanyo olukhethekileyo lwemfuza.

Abanye oonobangela bokugruzuka zezi:

• Ukunyuka kwegazi: Izifo ezandisa umbane wegazi zinokuba sisizathu sokubonakala kwamanxeba okanye amabala aluhlaza okwesibhakabhaka emzimbeni.
• Ukuphazamiseka kwegazi: Ezinye izifo ezichaphazela amandla egazi lokujika zinokubangela imivumbo.
• Thatha izongezo zesondlo: Ezinye izongezo zezondlo zinokuchaphazela ukujika kwegazi kwaye zibangele ukugruzuka.

Nangona ukugruzuka kusenokuba luphawu lweengxaki zokujiyisa igazi, oko akuthethi ukuba ihlwili lenzekile. Kufuneka udibane nogqirha ukujonga imeko kwaye ukhuphe ezinye izizathu ezinokwenzeka.

Yintoni unobangela wokugruzuka ngesiquphe?

Isizathu sokulimala ngokukhawuleza emzimbeni sinokuba sininzi kwaye sihluke. Ngokutsho kolwazi olukhoyo kwi-intanethi, esinye sezizathu eziqhelekileyo zokubonakala kwamanxeba kukungabikho kwamavithamini emzimbeni, njengoko ezinye iivithamini zidlala indima ebalulekileyo ekuphulukiseni umzimba kunye nenkqubo yokuqhawula igazi. Ngoko ke, ukunqongophala kwezi vithamini ngunobangela onokwenzeka wokugruzuka.

Ukugruzuka kusenokubangelwa kukuphazamiseka kokujikeleza kwegazi okufana nemithambo ye-varicose, ukungasebenzi kakuhle kweplatelet, izifo ezinxulumene negazi, nokuphazamiseka kwamahlwili. Ezi ziphazamiso zinokukhokelela kumonakalo kunye nokuqhekeka kwemithambo yegazi phantsi kwesikhumba, okukhokelela ekuvuzeni kwegazi kunye nokugruzuka.

Ezinye izizathu ezinokubangela ukubonakala kwemivumbo ngokukhawuleza emzimbeni, ngokutsho kwemithombo, yimfuza, izifo ezingapheliyo ezifana nesifo seswekile, umhlaza, ukuphazamiseka kwegazi kunye nokuthatha amayeza athile.

Iingcali zikwabonisa ukuba ukuguquguquka kwamadlala kusenokuba ngunobangela oqhelekileyo wokugruzuka ngequbuliso, ngokukodwa xa i-estrogen iyancipha kumabhinqa.

Ukufumanisa oyena nobangela wokugruzuka kunokufuna iimvavanyo ezongezelelweyo ukufumanisa oonobangela abanokubakho. Ngoko ke, ukuba imivumbo ngokukhawuleza ibonakala rhoqo okanye ingachazwanga, kungcono ukudibana nogqirha ukuvavanya imeko kwaye uqondise unyango olufanelekileyo ukuba kuyimfuneko.

Ngaba imivumbo iphuma ngumsindo?

Nangona kungekho uphando olucacileyo olubonisa ubudlelwane obuthe ngqo phakathi kokudakumba kunye nokubonakala kwemivumbo, kukho ezinye izinto ezinokuthi zibe negalelo ekubonakaleni kwemibhobho kwiimeko zokudabuka okanye uxinzelelo olunzulu. Enye yale miba yinqanaba eliphezulu loxinzelelo kunye noxinzelelo olunokubangela ukuba imithambo yegazi ephantsi kwesikhumba icuthe kwaye yonakaliswe, ibenze bachaphazeleke ngakumbi kukwenzakala kunye nokugruzuka.

Kuyafaneleka ukuba uqaphele ukuba abafazi bavame ukudakumba ngakumbi kunamadoda, kwaye oku kwandisa amathuba okuba imivumbo ibonakala ngokukhawuleza okanye ingabonakali. Amanye amayeza asetyenziselwa ukunyanga ukudakumba, njengamayeza okuthomalalisa uxinezeleko, nawo anokuchaphazela ukungaguquguquki kwegazi kwaye anyuse amathuba okugruzuka.

Nangona kunjalo, kubalulekile ukuqaphela ukuba nakuphi na ukugruzuka okungachazwanga okanye okuzingileyo kufuneka kusiwe kugqirha ukuze kuhlolwe. Ukugruzuka kusenokuba ngumphumo wezinye izizathu ezinganxulumananga nokucaphuka, njengeengozi zemidlalo, iingozi zemoto, okanye ukudinwa kwemisipha.

Ihamba njani imivumbo eluhlaza?

1. Sebenzisa ukunyanzeliswa kwamanzi abandayo: Xa kwenzeka ukulimala okanye ukuxhwaleka, sebenzisa ukunyanzeliswa kwamanzi abandayo kwindawo echaphazelekayo kwi-15 ukuya kwi-30 imizuzu. Ungasebenzisa iipakethe zomkhenkce ezifumanekayo ekhaya okanye ingxowa yomkhenkce egqunywe ngelaphu elicocekileyo. Le ndlela iphinda iphindwe rhoqo ukunciphisa ukuvuvukala kunye nentlungu.
2. Ukusetyenziswa kwebromelain yokwetyisa: Ipayinapile kunye nepapaya zineenzayim yokwetyisa ebizwa ngokuba yibromelain, esebenza ukuthambisa iiproteni ezithimbela igazi kunye nolwelo phantsi kolusu. Ngoko ke, kucetyiswa ukuba udle ezi ziqhamo rhoqo ukukhawulezisa ukuphulukiswa kwamanxeba aluhlaza.
3. Ukusebenzisa i-parsley: Gcoba amaqabunga e-parsley kwaye uwabeke kwindawo ephukileyo. I-Parsley isebenza ukuthobisa imivumbo kunye nokubonelela ngokufudumala kwindawo echaphazelekayo.
4. Ukusebenzisa i-compress efudumeleyo: Kwiintsuku ezimbini emva kokulimala, ukunyanzeliswa kwamanzi afudumele kungasetyenziswa kwindawo echaphazelekayo imizuzu elishumi. I-apile cider iviniga exutywe namanzi ingasetyenziswa njenge-compress efudumeleyo.

Loluphi olona nyango lungcono lwemikrwelo?

I-1- Ukusetyenziswa kwamafutha kunye nama-creams: I-ointments kunye ne-creams equkethe i-bromelain ingasetyenziselwa, njengoko inefuthe elichasayo kunye nokunciphisa intlungu, ukuvuvukala kunye nokubetha.

I-2- Unyango lwe-Ice: I-Ice inceda ukunciphisa ukuhamba kwegazi kwindawo echaphazelekayo, kuba iqhwa linegalelo ekupholiseni imithwalo yegazi, ekhokelela ekunciphiseni inani legazi elivuzayo kwaye ngaloo ndlela inceda ukukhulula intlungu kunye nokuvuvukala.

I-3- Ubushushu bonyango: Ubushushu busetyenziselwa ukukhawulezisa ukujikeleza kwegazi kunye nokuphucula ukuhamba kwegazi kwindawo echaphazelekayo. Izinto ezinje ngeebhafu ezifudumeleyo okanye iitawuli ezishushu zingasetyenziselwa ukufaka ubushushu kwinxeba.

I-4- Ukuphumla: Ukubonakaliswa koxinzelelo okanye ukunyakaza okugqithiseleyo kwindawo echaphazelekayo kufuneka kugwenywe ixesha elithile ukuze kuququzelele ukuphilisa kunye nokunciphisa intlungu.

I-5- Ukuphakamisa indawo echaphazelekayo: Umcamelo okanye umcamelo ophakanyisiweyo unokufakwa phantsi kwendawo echaphazelekayo ukunciphisa ukuvuvukala nokunciphisa intlungu.

I-6- Uxinzelelo kwindawo echaphazelekayo: I-bandage edibeneyo ingasetyenziselwa ukufaka uxinzelelo olulula kwindawo echaphazelekayo, ukwenzela ukuba negalelo ekunciphiseni ukusasazeka okugqithisileyo kwegazi kunye nokuvuvukala.

I-7- I-Painkillers: Ukuba intlungu inzima, i-painkillers ekhoyo kwii-pharmacy ingasetyenziselwa ukukhulula intlungu ehambelana nemivimbo.

I-8- Iinkqubo zonyango: Kwimeko yokulimala okukhulu okanye okuhlala ixesha elide ngaphandle kokuphucula, kufuneka udibane nodokotela ukuze ufumane unyango olufanelekileyo kwaye uqinisekise ukuba akukho nzakala kakhulu.

Ngaba kunokwenzeka ukusebenzisa unyango lwe-bruise ngaphandle kokubonisana nodokotela?

Xa kukho ukugruzuka, imithambo yegazi ephantsi kolusu yophuka, nto leyo ebangela ukuba igazi liphumele ngaphandle kwaye lidibane ngaphantsi kwesikhumba, lijike libe luhlaza okwesibhakabhaka okanye libemnyama. Umkrwelo udla ngokuphela ngokuthe ngcembe njengoko umzimba ufunxa igazi eliqokelelwe phantsi kolusu.

Nangona kunjalo, kukho ezinye iindlela ezinokulandelwa ukukhawulezisa inkqubo yokuphulukisa kunye nokunciphisa intlungu ehambelana nokubetha ngaphandle kwesidingo sokutyelela ugqirha. Phakathi kwezi ndlela:

1. Ukusebenzisa ii-cold compresses: I-cold compresses okanye i-gel pads ebandayo ingasetyenziselwa kwindawo echaphazelekayo imizuzu eyi-15-20 ngamaxesha amaninzi ngosuku. Uxinzelelo olubandayo lunciphisa ukuvuvukala kwendawo echaphazelekayo kwaye kunciphise intlungu.
2. Ukusetyenziswa kwe-analgesics: Ii-analgesics ezingaphezulu kwe-counter-the-counter ezifana ne-paracetamol okanye ibuprofen zingasetyenziselwa ukukhulula intlungu ehambelana nemivumbo. Nangona kunjalo, kufuneka ulandele imiyalelo ekwiphakheji kwaye uyeke ukusebenzisa ngokugqithisileyo.
3. Ukuphumla: Indawo etyumkileyo kufuneka inikwe ukuphumla kwaye nawuphi na umsebenzi onokuthi ukhulise intlungu okanye ukwandisa ukugruzuka kufuneka ugwenywe.