Umahluko phakathi kwe-coriander kunye neparsley

mohamed elsharkawy
2024-02-17T19:56:41+00:00
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mohamed elsharkawyIsifundi sobungqina: adminNgoSeptemba 30, 2023Uhlaziyo lokugqibela: kwiveki eyi-XNUMX edlulileyo

Umahluko phakathi kwe-coriander kunye neparsley

I-Coriander kunye neparsley zinendawo enkulu kwiikhikhini zehlabathi, njengoko zisetyenziswa ngokubanzi kwiiresiphi ezininzi ezimnandi kunye nokutya okuthandwayo. Kodwa nangona i-coriander kunye ne-parsley zinokubonakala zifana ekuqaleni, kukho iiyantlukwano ofuna ukuzazi ukuze uhlukanise phakathi kwazo.

Umahluko kwinkangeleko:

  • ICoriander: Ibonakala njengesityalo esinamagqabi arhabaxa, avulekileyo, aneziqu ezide, ezibhityileyo embindini.
  • Iparsley: Ibonakala njengesityalo esinamagqabi ashinyeneyo, agcweleyo, anezikhondo ezimfutshane, ezibhityileyo embindini.

Umahluko kwincasa:

  • I-Coriander: Ibonakala ngencasa yayo eyomeleleyo kwaye ehlabayo, kwaye abanye bayijonga njengencasa efana nesepha.
  • Iparsley: Ibonakala ngencasa yayo emnandi nehlaziyayo enevumba elimnandi, kwaye yongeza incasa ekhanyayo neyohlukileyo ekutyeni.

Umahluko ekusebenziseni:

  • I-Coriander: Isetyenziswa kakhulu ekuphekeni kwaseIndiya naseAsia, ikwasetyenziswa kwiisaladi kunye neesosi.
  • I-Parsley: Isetyenziswa kakhulu kwizitya ezininzi zama-Arabhu neMeditera, kwaye isetyenziswa njengencasa kunye nokuhombisa izitya.

Ngokuqhelekileyo, i-parsley inokunambitheka okuncinci kwaye isetyenziswa ngokuqhelekileyo kwiitya zaseArabhu naseMeditera, ngelixa i-coriander inencasa enamandla kwaye isetyenziswa ngokuqhelekileyo ekuphekeni kwamaNdiya naseAsia.

Phakathi kweparsley kunye necoriander - Sada Al Umma blog

Ziziphi iingenelo ze-coriander?

  1. Ukunciphisa iswekile yegazi: Uphando lubonisa ukuba ukusebenzisa i-coriander kunokuba negalelo ekwehliseni amanqanaba eswekile yegazi, nto leyo ephucula impilo yabantu abanesifo seswekile.
  2. Ikhusela kwintliziyo kunye nezifo ze-arterial: I-Coriander iqulethe i-antioxidants kunye ne-fiber, enceda ukuthoba uxinzelelo lwegazi kunye nokuthintela ukubunjwa kwemibimbi kwi-arteries, okwandisa impilo yentliziyo kunye nokunciphisa ingozi yesifo senhliziyo.
  3. Isibulala-zintsholongwane sendalo esichasene neebhaktheriya ze-salmonella: I-Coriander iqulethe iikhompawundi ezineepropathi zokulwa ne-antibacterial kunye ne-antifungal, zinika amandla okulwa neebhaktheriya ze-pathogenic salmonella.
  4. Ukukhuselwa kumhlaza wesibindi kunye nomhlaza webele: I-Coriander iqulethe i-antioxidants echasene nokuguqulwa kweeseli eziphilileyo kwiiseli ezinomhlaza, ezinegalelo ekunciphiseni umngcipheko wesibindi kunye nomhlaza webele.
  5. Ukuququzelela inkqubo yokwetyisa: Amalungu e-Coriander aphucula inkqubo yokwetyisa kwaye anciphise ukuqhina.Akwanceda ukuthomalalisa i-irritable bowel syndrome kunye nokunciphisa iintlungu kubantu abanesi sifo.
  6. Inceda ukuphelisa ukugcinwa kwamanzi emzimbeni: I-Coriander ineempawu ezivuselela umchamo, eziphucula inkqubo yokuphelisa ulwelo olugqithisileyo emzimbeni kwaye inceda ukunciphisa ukudumba kunye nokudumba.
  7. Ukulawula umjikelo wokuya exesheni: I-Coriander iqulethe iikhompawundi eziphucula ukulawulwa komjikelo wokuya exesheni kwabasetyhini, kwaye inokuba negalelo ekunciphiseni iimpawu ezinxulumene nokuya exesheni, njengeentlungu kunye nokungakhululeki.

Yintoni ukubaluleka kweparsley?

  1. Ukunyanga iingxaki zenkqubo yokugaya: I-Parsley isebenza ukukhulula iingxaki ezinxulumene nenkqubo yokugaya ukutya okufana nokungahambi kakuhle, isisu esibuhlungu, ukuvutha, kunye nesicaphucaphu. I-Parsley ikwasebenza njengesithomalalisi sentlungu ngenxa yeempawu zayo ezichasayo.
  2. Ukuphucula impilo yezintso: I-Parsley ithathwa njenge-diuretic, enceda ukwandisa umthamo womchamo kunye nokunyusa i-asidi yayo. Kwakhona kunciphisa umngcipheko wamatye ezintso ngenxa ye-calcium, ekubeni ingenayo i-oxalate.
  3. Ukunyuka kwamanqanaba e-potassium: I-Parsley iqulethe i-potassium, iminerali ebalulekileyo yokulawula uxinzelelo lwegazi kunye nempilo yentliziyo. Ngaloo ndlela, ukutya i-parsley kunceda ukugcina impilo yentliziyo kunye nokunciphisa umngcipheko wesifo senhliziyo.
  4. Umthombo ocebileyo we-antioxidants: I-Parsley iqulethe i-antioxidants, ekhusela umzimba kumonakalo obangelwa yi-radicals yamahhala. Oku kufaka isandla ekomelezeni amajoni omzimba kunye nokulibazisa inkqubo yokuguga.
  5. Ukunciphisa amanqanaba eswekile egazini: Olunye uhlolisiso lubonisa ukuba ukutya iparsley kunokubangela ukwehlisa izinga leswekile egazini, nto leyo ephucula impilo yabantu abanesifo seswekile.

Ngaba i-coriander eluhlaza inokutyiwa?

I-coriander eluhlaza ayikho nje incasa eyahlukileyo eyongeziweyo ekuphekeni kwaye iphucula incasa yokutya, kodwa ithwala izibonelelo ezininzi zempilo. Ukutya i-coriander eluhlaza kunokunceda ukuphucula ukutya kunye nokulwa nokuqunjelwa.

Ngokophononongo lwakutsha nje olwenziwa eFransi, ukutya i-coriander eluhlaza kubonakaliswe kunceda ukuphepha ukugaywa kakubi kunye nesicaphucaphu emva kokutya, kwaye kunokuba negalelo ekunciphiseni ukuqunjelwa kunye ne-reflux.

ICoriander yinxalenye yesityalo esine herbaceous sosapho lwe Apiaceae. Iqulethe izinto ezininzi eziluncedo ezifana nefiber kunye ne-antioxidants, ephucula inkqubo yokugaya kunye nomsebenzi wokwandisa imetabolism kunye nokutshisa amafutha.

Ukongezelela, i-coriander iqulethe izinto ezichasayo ezinceda ukukhusela umzimba kwizifo ezidibeneyo kunye nokuphucula ukusebenza kwe-immune system. Uphononongo lukwabonisa ukuba ukutya amagqabi e-coriander aluhlaza kunokuba negalelo ekuthinteleni ukuhlaselwa yintliziyo ngokulwa neeradicals zamahhala kunye nokwehlisa uxinzelelo lwegazi.

Ngaphandle kweenzuzo zayo, ukutya i-coriander kunokubangela ezinye iziphumo ebezingalindelekanga ezifana nokungalungelani komzimba. Ngoko ke kubalulekile ukuthathela ingqalelo oku kwaye ugweme ukusebenzisa i-coriander ukuba awuhambisani nayo.

I-coriander eluhlaza idla ngokusetyenziswa kwizitya ezahlukahlukeneyo zokwandisa incasa yokutya, nokuba ikrwada kunye netswele elidityanisiweyo kunye neziqholo, okanye ngohlobo lwesosi eshushu. Kwelinye icala, i-coriander eluhlaza inokutyiwa kakhulu ikrwada kwaye yongezwe kwiisaladi okanye izitya zokutya zaselwandle ukunika incasa yeasidi eyahlukileyo.

kzb 1 - Sada Al Umma blog

Zingaphi iintsuku zokusela iparsley ebilisiweyo?

Ngokutsho kukaDkt Helmy, ingcali kwiyeza zendalo, ukutya indebe enye ye-parsley ebilisiwe imihla ngemihla ngeentsuku ze-7 kukhuselekile kwaye kusebenza. Umntu unokuwulungisa lo mxube ngokubilisa amagqabi amaninzi eparsley kwikomityi yamanzi abilayo kangangemizuzu emi-5 ukuya kweli-10. Emva koko, i-decoction ingahluzwa kwaye iphuze.

Abanye basenokuzibuza ngeengenelo zempilo zokutya iparsley ebilisiweyo. I-parsley ebilisiwe ngumthombo ocebileyo we-antioxidants, onegalelo ekunciphiseni umngcipheko wezifo ezithile ezingapheliyo. Kwakhona iqulethe i-vitamin C, ekhuthaza impilo yamathambo kunye nolusu. Ukongezelela, kunokunceda ukulawula umjikelezo wokuya esikhathini.

Kuyafaneleka ukuba uqaphele ukuba ukusetyenziswa kwe-parsley yokubilisa kunokwahluka phakathi kwabantu. Ukuba injongo kukunyanga iingxaki zesikhumba kunye neenwele, umntu unokuqhubeka edla i-parsley ebilisiwe iintsuku ezingama-30, ngesantya seekomityi ezi-2 ukuya kwezi-3 ngosuku.

Nangona kunjalo, xa usebenzisa i-parsley ebilisiwe ukukhusela ukubunjwa kwamatye ezintso, kucetyiswa ukuba uphuze ikomityi ye-parsley ebilisiwe kanye ngosuku kwisisu esingenalutho iintsuku ezintathu.

Ngokubhekiselele kwingozi enokwenzeka yokutya i-parsley ebilisiweyo yonke imihla, akukho nzakalo enkulu eyaziwayo. Nangona kunjalo, abanye abantu banokufumana ukungahambi kakuhle kwi-parsley kwaye kufuneka bakuphephe ukuyidla. Umntu kufuneka alumke ngeedosi ezinkulu zeparsley ebilisiwe, njengoko kunokukhokelela kwiingxaki zokugaya.

Ngaba iparsley iyanciphisa ukufunxa kwentsimbi?

Uhlolisiso lubonisa ukuba iparsley sisithako esityebileyo ngentsimbi, yaye inendima ebalulekileyo ekunyangeni ianemia ebangelwa kukunqongophala kwentsimbi. Nangona kunjalo, kukho uphando olubonisa ukuba ukutya iparsley ngobuninzi kunokunciphisa ukufunxa kwentsimbi ekutyeni.

I-Parsley inokunceda ukunyanga i-anemia ngenxa yobuninzi bentsimbi kunye nobukho be-vitamin C kuyo, ephucula ukufunxa kwentsimbi emathunjini. I-Parsley inokuba negalelo ekunciphiseni uxinzelelo lwe-oxidative kunye nomngcipheko womhlaza we-prostate.

Nangona kunjalo, kukho ukutya kunye nezinto ezimele ziphetshwe ukuze kugcinwe amanqanaba esinyithi afanelekileyo emzimbeni. Phakathi kokutya okwaziwa ngokunciphisa ukufunxa kwe-iron kukho amaqanda, njengoko eneprotein ethintela umzimba ekufunxeni i-iron.

Nini ukusela i-coriander ebilisiweyo?

Isiselo se-coriander esibilisiwe sithathwa njengesiselo esinempilo esiluncedo kwimpilo yomzimba. Izibonelelo zokubilisa i-coriander eyomileyo, ephucula umgangatho wokulala kunye nenqanaba lamandla imini yonke. Isiselo semifuno senziwa ngokubeka icephe lomgubo wecoriander owomileyo kwikomityi yamanzi abilayo kwaye usele kanye ngaphambi kokulala.

Kuyafaneleka ukuba uqaphele ukuba ukusela isiselo kwasekuseni kukwacetyiswa ngeenjongo zokunciphisa umzimba, ukuphucula imetabolism, kunye nokutshisa amafutha. Iziphumo ezibonakalayo zinokufumaneka emva kwenyanga yokusetyenziswa rhoqo.

Imbewu yeCoriander inokunceda ekunciphiseni ukuvuvukala okubangelwa kukutyeba, ngoko kuyacetyiswa ukuba usele iikomityi ezimbini zesiselo imihla ngemihla, kusasa ngaphambi kwesidlo sakusasa kunye ngokuhlwa ngaphambi kokulala. Inzuzo enkulu ekuhlambululeni imbewu ye-coriander eyomileyo emanzini ngaphambi kokulungiselela isiselo, njengoko imbewu kunye nokungcola kuhluzwa kwaye kuphela ulwelo olucocekileyo lugxininiswe.

Ngaba i-coriander iyayinyanga ikholoni?

Akungabazeki ukuba i-coriander yimifuno emangalisayo esetyenziswa kwihlabathi lonke ngeenjongo zonyango kunye nezonyango. Kutshanje, sinobungqina bokuba i-coriander inokusebenza ekunyangeni ukuphazamiseka kokugaya ukutya, kubandakanya iingxaki zekholoni.

Uphando lubonisa ukuba i-coriander inokuba negalelo kunyango lwe-bowel syndrome kunye ne-colitis enomsindo, iimeko ezimbini eziqhelekileyo ezibangela ukungahambi kakuhle kunye neentlungu kubantu abanazo. I-Coriander ikhulula izihlunu zenkqubo yokwetyisa, enceda ukukhulula intlungu kunye nokudumba okubangelwa zezi ngxaki. Ukongeza, i-coriander ikwakholelwa ukuba inceda ekuphuculeni ukugaya kunye nokunciphisa ukuqhina.

Kukho nezinye iingenelo ezinokubakho ze-coriander kunyango lwekholoni. Ezinye iingxelo zibonisa ukuba inokuthoba amanqanaba e-cholesterol yegazi kwaye ikhulise umdla wokutya, onokuba nefuthe elihle kubantu abane-anorexia ebangelwa ziingxaki zekholoni.

Ngaba i-parsley iphelisa ukusuleleka komchamo?

Iimbono ziyahluka malunga nokusebenza kweparsley ekuphatheni izifo zenkqubo ye-urinary, ngakumbi izifo ze-urinary tract. Olunye uphando lubonise ukuba kunokwenzeka ukuba i-parsley isebenze ekunyangeni ezi meko, ngenxa yomxholo wayo we-flavonoids kunye ne-carotenoids, ezithathwa njenge-antioxidants kwaye zineempawu ezichasayo. Ezinye iimvavanyo zezilwanyana zibonise ukuba i-parsley inokunceda ukunyanga izifo ze-urinary tract kunye namatye ezintso.

Nangona kunjalo, kufuneka kuqatshelwe ukuba ukusebenzisa i-parsley ukuphatha izifo ze-urinary tract akulona igama elichanekileyo, njengoko kungekho bungqina obuthembekileyo bokuqinisekisa oku. Izigulane kufuneka ziqhagamshelane nogqirha ngaphambi kokuba zithathe naluphi na uhlobo lonyango lwendalo okanye enye isondlo.

Ngokukhanya oku, i-parsley inokuba luncedo ekuphuculeni impilo ye-urinary system kunye nokucoca izintso ngokubanzi, kodwa oku kufuneka kwenziwe phantsi kweliso kunye nesikhokelo sogqirha oyingcali.

Kuyafaneleka ukuba uqaphele ukuba i-parsley isityalo esiqhelekileyo esisetyenziswa ngabantu ukunyanga izifo ze-urinary tract, amatye ezintso, ukuqhina, kunye nezinye iinjongo ezininzi.

Ngaba i-coriander yenza iinwele zibe nde?

Kuthiwa iCoriander inezondlo ezininzi eziluncedo ezifana neevithamini (A, C, K) kunye neeminerali (intsimbi, imagnesium, ipotassium, necalcium). Kuyaziwa ukuba izondlo eziyimfuneko kwizinwele ezinempilo zidlala indima ebalulekileyo ekwandiseni amandla eenwele kunye nokukhula kakuhle.

Eminye imithombo icebisa ukuba ukusebenzisa ijusi ye-coriander kwi-scalp kunokunceda ukukhuthaza ukukhula kweenwele kunye nokulwa nokulahleka kweenwele. I-Coriander isenokuqulatha iipropathi zokuchasa ukudumba ezinokunceda ukunyanga iingxaki zentloko enjenge-dandruff.

Ewe kunjalo, abukho ubungqina obubambekayo besayensi obungqina ukusebenza kwe-coriander ekwandiseni iinwele. Iziphumo zokusebenzisa i-coriander kwizinwele zinokuba nemiphumo eyahlukileyo ukusuka komnye umntu ukuya komnye.

Ngaba i-coriander iyanciphisa ubunzima?

I-coriander ebilisiweyo yenye yemifuno abanye abakholelwa ukuba inceda ekunciphiseni ubunzima kunye nokufezekisa injongo efanelekileyo yomzimba. Abantu abaninzi badla i-coriander eyomileyo ngelinge lokunciphisa umzimba ngokusisigxina, njengoko becinga ukuba yindlela efanelekileyo yokutshisa amanqatha kunye nokugcina ubunzima obunempilo.

I-coriander eyomileyo iqulethe izondlo ezininzi ezibalulekileyo zomzimba, kwaye iphucula inkqubo yokugaya, enceda ukuphucula imisebenzi yenkqubo yokugaya kunye nokuthintela ukuphazamiseka kokutya. I-coriander eyomileyo inokudlala indima ekunciphiseni i-cholesterol eyingozi kunye nokukhuthaza impilo yentliziyo.

Nangona kunjalo, akukho zifundo zaneleyo okwangoku zokuqinisekisa ngokupheleleyo ukusebenza kwe-coriander ekunciphiseni ubunzima. Nangona inkolelo eqhelekileyo kwiinzuzo ze-coriander ekulahlekeni kobunzima, kusekho imfuneko yokuqhuba izifundo ezichanekileyo zenzululwazi ukucacisa iziphumo zayo eziqinisekisiweyo.

Ukongezelela, kukho ulwazi oluninzi oluphikisanayo olukhoyo kwi-Intanethi malunga neenzuzo ze-coriander kwinkqubo yokulahlekelwa kwesisindo, efuna uphando oluninzi kunye namaxwebhu ukuqinisekisa ukunyaniseka kwezi akhawunti.

Kufuneka kwakhona kuqatshelwe ukuba ukulahlekelwa ubunzima akuxhomekanga kuphela kwi-coriander eyomileyo, kodwa kunoko kufuna ukutya okunempilo kunye nokulinganisela ngaphezu komsebenzi oqhelekileyo womzimba.

Ziziphi iivithamini kwiparsley?

Iparsley iqulethe iintlobo ngeentlobo izondlo eziluncedo kwimpilo. Iparsley ithathwa njengomthombo otyebileyo wamavithamini, njengoko inevithamini efana nevithamini A, K, C, kunye no-E, ukongezelela kwithiamine, riboflavin, niacin, vitamin B6, vitamin B12, pantothenic acid, choline, kunye nefolate.

Phakathi kwezinye izinto ezifumaneka kwiparsley, sifumana icalcium, intsimbi, imagnesium, imanganese, iphosphorus, ipotassium, izinki nobhedu. I-Parsley ngumthombo omkhulu we-calcium, njengoko icephe layo yonke imihla libonelela nge-2% ye-calcium efunekayo kumzimba. Ikwanepesenti ephezulu yevithamin K, njengoko icephe le-parsley libonelela ngaphezu kwe-150% yemfuno yemihla ngemihla ye-vitamin K. I-Parsley nayo iqulethe i-12% ye-vitamin A kunye ne-16% ye-vitamin C.

Ukongezelela, i-parsley ibonakala ngokubakho kwe-vitamin B, enceda ekubuyiseleni iiseli zomzimba kunye nokukhulula amandla kwiiseli. I-Parsley nayo inegalelo ekuphuculeni impilo ye-immune system kunye nokugcina ulusu olunempilo, ngenxa ye-vitamin C equlethwe kuyo. Indima yeparsley ayiphelelanga apho, kodwa inokuba negalelo ekuphuculeni umbono wobusuku kunye nokucaca kwesikhumba ngenxa yobukho bevithamini A (beta carotene) kuyo.

Ukongeza kwiivithamini, i-parsley iqulethe iiminerali ezininzi ezinenzuzo ezifana ne-potassium, ethathwa njengenye yezinto eziyimfuneko zokukhula nokwakha izihlunu kunye nenkqubo ye-nervous. I-zinc ekuyo inegalelo ekomelezeni amajoni omzimba kunye nokuthintela amaqhakuva.

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