Ndilucoca njani ulusu lwam ekhaya?
Ukucoca ulusu kubalulekile ukugcina ulusu lusempilweni kwaye lukhazimle. Nangona kunjalo, ukutyelela rhoqo kwi-salon yobuhle kunyango lokucoca ulusu kunokuba nzima ukuzalisekisa. Ngethamsanqa, unokwenza le nkqubo kwintuthuzelo yekhaya lakho ngamanyathelo alula kunye asebenzayo. Ngezantsi sinikezela kuwe indlela yokwenza ukucoca ulusu ekhaya:
- Sebenzisa isicoci esinzulu sokucoca: Kufuneka ube nesicoci esilungele uhlobo lwakho lwesikhumba. Khangela isicoci esisusa ukungcola kunye nokungcola kwaye sivule iipores.
- Khupha ngobunono ulusu: Ukukhupha ulusu kunceda ukususa iiseli ezifileyo kwaye kukhuthaze ukukhula kweeseli ezintsha. Sebenzisa imveliso ekhuphayo efanelekileyo kwesikhumba sakho kwaye uyifake ngobumnene kwizangqa ezincinci ebusweni nasentanyeni.
- Coca ulusu lwakho ngomphunga: Sebenzisa ibhafu yomphunga ukucoca ngokunzulu ulusu. Ungasebenzisa isitya ngamanzi ashushu, ubeke ubuso bakho phezu kwayo kwaye uyigubungele ithawula imizuzu embalwa. Umphunga uya kunceda ukuvula ii-pores kwaye ususe ukungcola.
- Sebenzisa imaski ukucoca ulusu: Emva kokucoca ulusu kakuhle, sebenzisa imaski elungele uhlobo lwakho lwesikhumba. Imaski yodongwe okanye i-charcoal esebenzayo iyasebenza ukufunxa i-sebum engaphezulu kunye nokucoca ulusu.
- Ukuthambisa ulusu: Emva kokususa imaski, sebenzisa ikhilimu ethambisayo ehambelana nolusu lwakho ukunceda ukugcina ulusu lumanzi kwaye luthambile.
Ngaphezu koko, kukho iingcebiso ezinokukunceda ukucoca ulusu lwakho ngokufanelekileyo ekhaya:
- Khetha isicoci esifanelekileyo kwaye uyisebenzise ukucoca ngokucokisekileyo ulusu kwaye ususe ukungcola kunye nokungcola.
- Sebenzisa itawuli ethambileyo, ecocekileyo ukomisa ngobunono ulusu emva kokuhlamba.
- Ungasebenzisa ibhafu yomphunga ukuze uhlambulule ngokunzulu ulusu kwaye ulahle iingxaki ezinxulumene nolusu olunamafutha.
- Ungasebenzisa ezinye iiresiphi zasekhaya ezisebenzayo ukucoca ulusu, njengomxube wesinamoni, iswekile, ubusi, kunye ne-oatmeal, njengoko ezi zithako zibonelela ngokufumisa kwendalo kunye nokucocwa kolusu.
Yintoni ukucoca ulusu olunzulu?
Ukucoca ulusu olunzulu yinkqubo yokuthambisa eyenziwa kwikliniki yobuhle okanye kwiisaluni zobuhle kunye namaziko angengawo amayeza. Le nkqubo ijolise ekuhlambululeni ngokubanzi kunye nokucoca ulusu, kungekhona kuphela kwiingqungquthela ezingaphezulu kwesikhumba, kodwa nakwiindawo ezinzulu.
Inkqubo yokucoca ulusu olunzulu isetyenziswe rhoqo, rhoqo emva kweenyanga ezintathu ukuya ezintlanu, ukwenzela ukuhlambulula ulusu lokungcola, iplankton, kunye namafutha aqokelela kuyo. Oku kwenziwa ngokusebenzisa iimaski ezityebileyo kwizinto zendalo ezinceda ukucoca ngokunzulu izicubu zolusu.
Ukucocwa kwesikhumba esinzulu kusetyenziswa ngenxa yezizathu ezininzi, kubandakanywa ukukhupha ama-blackheads kunye namhlophe, kunye nokunika ulusu ukubonakala okunempilo kunye nokuhle. Le nkqubo iphinda ifumise kwaye ivuselele ulusu, olunceda ukudibanisa umbala wayo kunye nokuphucula ukuthungwa kwayo.
Ukucocwa kolusu olunzulu kufuneka kwenziwe kwiziko elikhethekileyo lokhathalelo lwesikhumba okanye kwiklinikhi yobuhle, apho ulusu luphantsi kohluzo olubanzi kunye nenkqubo yokucoca efikelela kwinqanaba elinzulu lolusu.
Ukusebenzisa ubuchule obuphezulu kunye neemaski zendalo, ukuCocwa koLusu oluNzulu kudibanisa ukhathalelo lwesikhumba kunye nokuzinyamekela kwipakethi enqabileyo. Ayigcini nje ngokuhlaziya ulusu lwakho kwaye uyishiye ithambile kwaye isempilweni, kodwa ikunika amava okuphumla kunye nokuhlaziya.
Kufuneka kwenziwe kangaphi ukucocwa kolusu?
Ngokuxhomekeke kuhlobo lwesikhumba, kuyacetyiswa ukuba uhlambuluke rhoqo. Ngokomzekelo, ukuba ulusu luqhelekileyo okanye luqhelekileyo, kuyimfuneko ukuyicoca ubuncinane kabini ngonyaka, ekupheleni kwehlobo nasebusika. Akufanele wenze kuphela ukucoca okunzulu, kodwa kufuneka ulandele ezinye iingcebiso zokufumana ulusu olukhanyayo kunye nolunempilo.
Ukuhlanjululwa okunzulu kubandakanya ukusebenzisa iimveliso zokucoca ebusweni nasentanyeni, ngamanye amaxesha ukuya kumahlombe kunye neengalo. Kunconywa ukwenza le nkqubo kanye emva kweenyanga ezintathu, ukulahla i-plankton kunye namafutha angaphezulu kwesikhumba kunye nokunciphisa imiphumo yeepimples.
Uphando lubonisa ukuba inani elifanelekileyo lamaxesha okucoca ulusu kabini ngosuku, kusasa nangokuhlwa. Ukucoca rhoqo kunegalelo ekususeni uthuli oluqokelela kwi-skin layer kwaye lubangele umonakalo, ngoko kuyacetyiswa ukuba unamathele kulo mgaqo ukuze ufumane ulusu oluphilileyo.
Ukongezelela, kucetyiswa ukuba wenze ukukhutshwa kobuso kanye emva kweentsuku ze-15, njengoko ukukhutshwa kunegalelo ekususeni iiseli ezifileyo kunye nokucoca iipores, ngaloo ndlela kupheliswe iintloko ezimnyama nezimhlophe.
Ukucocwa okunzulu kunye nokukhupha kufuneka kube yinxalenye yenkqubo yakho yeveki yokunyamekela ulusu, nangona kunjalo kufuneka kwenziwe ngononophelo ukuphepha ukulimaza ulusu. Ngoko ke, kuyacetyiswa ukuba ulandele imiyalelo yokusetyenziswa kweemveliso kwaye uqinisekise ukuba zilungele uhlobo lwesikhumba sakho.
Abanye abantu banokufuna ukucoca ulusu lwabo rhoqo ukuba ulusu lwabo luthambekele kwiingxaki ezinjengeepores ezinkulu okanye amaqhakuva. Kule meko, kucetyiswa ukuba uhlambulule ulusu ubuncinane inyanga nenyanga, kwaye emva kokugqiba inkqubo, iimveliso ezikhethekileyo ezifana namafutha zingasetyenziselwa ukuvuselela kunye nokuthambisa ulusu.
Ndibuhlamba nini ubuso bam emva kokucoca ulusu?
Ukuhlamba ubuso bakho emva kokucoca ulusu kubalulekile ukugcina ulusu lwakho lusempilweni kwaye lucocekile. Nangona kunjalo, kukho iingcebiso ezinokuthi zithathelwe ingqalelo ukuze ufumane iziphumo ezilungileyo.
Okokuqala nokuphambili, kucetyiswa ukuba uhlambe ulusu kabini ngosuku ukuze uhlale ucocekile, kwaye le nombolo inokunyuswa ukuba uyabila. Ukushiya ukubila esikhumbeni kunye nokuwomisa kunokukhokelela ekubonakaleni kokungcola okungaphezulu kunye nokucaphuka kwesikhumba.
Nangona kunjalo, iingcali zicebisa ukushiya ubuso ngaphandle kokuchukumisa iiyure ezingama-24 emva kokucoca ngokunzulu. Oku kunika ulusu ithuba lokuphumla nokubuyisela emva kokujongana neemveliso zeekhemikhali kunye neenkqubo zokucoca.
Emva kokucoca, kukwacetyiswa ukuba kusetyenziswe unyango ukuvala ama-pores kunye nokunciphisa ulusu ngaphambi kokusebenzisa i-toner. Isibulali-ntsholongwane sikwasetyenziswa ukunika ulusu unyango lokugqibela.
Emva koko, ungasebenzisa imaski yokuthambisa kunye nemhlophe imizuzu embalwa uze uhlambe ulusu ngamanzi. Kunconywa ukuba uhlambe ubuso kabini ngosuku, kanye ekuseni nakanye kusihlwa, kwaye emva kokubila okukhulu, ukuphepha ukucaphuka kwesikhumba. Ukuba unesikhumba esomileyo, kwanele ukuhlambulula kanye ngosuku, ngelixa abo banolusu olunamafutha kufuneka bahlambulule kabini ngosuku kakhulu.
Ngokutsho kweengcali, emva kokuhlamba ubuso ngamanzi, kufuneka usebenzise i-toner efanelekileyo imihla ngemihla, uze usebenzise ukhilimu othambisayo ukukhusela ulusu ekomeni. Kuyimfuneko ukuphepha ukuveza ulusu ekukhanyeni kwelanga emva kokucoca, kunye nokuzivocavoca okunzima okubangela ukubila okugqithisileyo.
Ekugqibeleni, abantu abaphantsi kweeseshoni ze-hydrafacial akufanele basebenzise iimveliso zokuhlamba ulusu ubuncinane kwiiyure ze-12 emva kweseshoni. Nangona kunjalo, ezinye iimveliso zokunakekelwa kwesikhumba zingasetyenziswa ngeli xesha.
Ziziphi izixhobo zokucoca ulusu?
- Ibhulashi yokucoca ubuso: Ibrashi yokucoca ubuso sisixhobo esihle kakhulu sokucoca ulusu olunzulu. Le brashi isebenza ukulahla ukungcola kunye nokungcola kwi-skin pores kunye nokuphucula ukuhamba kwegazi kunye nokuvuselelwa kweeseli. Ibrashi ingasetyenziswa kunye nabacoci besikhumba kwiziphumo ezingcono.
- Iiglavu ezikhuphayo: Iiglavu ezikhuphayo zisusa iiseli ezifileyo kumphezulu wolusu kwaye zihlambulule. Ezi glavu zisetyenziswa ngokukhuhla ngobumnene ulusu ukususa ukungcola kunye nokuphucula ukuthungwa kwesikhumba.
- I-Blackhead Extractor: I-blackhead extractor sisixhobo esisebenzayo sokususa ama-blackheads kunye nokungcola kwi-pores. Esi sixhobo sisebenza ngokufaka uxinzelelo kwi-pimple ukuze uyisuse ngobumnene esikhumbeni.
- I-Micro Pore yokuCoca iPad: I-Micro Pore yokuCoca iPad icoca ii-pores kwaye inceda ulusu ukuba lubuyisele ibhalansi yendalo. Esi sixhobo sisebenza ngokuphulula ngobunono kunye nokucoca ulusu ukuphucula ukucoceka kunye nokuvuselela.
Ngaba ukucoca ulusu kwenza ukuba kuvele amaqhakuva?
Uphononongo lubonisa ukuba ukubonakala kweepimples emva kokucoca ulusu akuqhelekanga kumntu wonke, kodwa kwenzeka kwabanye abantu kwaye ayikwazi ukukhutshwa ngokupheleleyo. Le meko yaziwa ngokuba kukuhlanjululwa kwesikhumba, apho ulusu luhlanjululwa ukuze lukhuphe i-toxins eqokelelweyo kunye nokungcola. Iintloko ezimhlophe okanye iipimples zingabonakala esikhumbeni emva kwenkqubo yokucoca.
Isizathu sokubonakala kweepimples sinokuthi kusetyenziswe iziqulatho ezingafanelekanga kuhlobo lwesikhumba. Ulusu lunokuhlanjululwa ngokugqithiseleyo emva kosuku okanye ezimbini, ukwenzela ukukhupha ulusu lwee-toxins eziqokelelwe phantsi komhlaba. Oku kunokukhokelela ekubonakaleni kwamabala amhlophe okanye amaqhakuva esikhumbeni.
Esikhundleni sokulinda amaqhakuva ebusweni bolusu, abaphandi bacebisa ukuba bagxininise ekucoceni nasekuthambiseni ulusu olune-acne. Ukuhlanjululwa ngokugqithisileyo kwesikhumba kunye nokusetyenziswa ngokugqithiseleyo kweemveliso ze-acne kunokuba yimbangela ye-pimples ebusweni. Kucetyiswa ukuba ugweme ukusebenzisa izinto zokucoca eziqulethe iikhemikhali ezinobungozi eluswini, ngakumbi ulusu olubuthathaka.
Ukuzicoca ngokugqithiseleyo, ukuhlamba, nokusebenzisa iimveliso zamaqhakuva kusenokubonakala kuyinto efanelekileyo kubantu abaninzi. Nangona kunjalo, oku kunokususa i-oyile yokukhusela eluswini, okwenza kube lula ukuqhambuka. Kuyimfuneko ukugcina ibhalansi yeoli yendalo eluswini kwaye ugweme ukungakhathali ekuyicoceni.
Ngamanye amaxesha iipimples zinokuvela phambi kweseshoni ye-hydrafacial okanye imaski yobuso. Oku kunokwenzeka ngenxa yokuhlanjululwa ngokugqithiseleyo kwesikhumba ngexesha leseshoni, okanye ngenxa yentsebenziswano yezinye iimveliso kunye nesikhumba. Kule meko, inokuba yinto efanelekileyo ukuthetha ne-dermatologist ukuvavanya indlela yakho yokunyamekela ulusu kunye neemveliso ezisetyenzisiweyo.
Ziziphi izinto zendalo zokucoca ulusu?
- I-Oli yeKhokhonathi:
I-oyile ye-coconut yinto esebenzayo yokuthambisa ulusu kwaye inceda ukuthambisa kunye nokuthambisa ulusu. - Apple cider iviniga:
I-apile cider iviniga ilungelelanisa i-pH yolusu kwaye inceda ukunciphisa amaqhakuva kunye namabala. - Ubusi kunye nelamuni:
Ukudibanisa ubusi kunye ne-lemon kusebenza ukukhanyisa nokucoca ulusu kunye nokunciphisa ukubonakala kwamabala amnyama. - Iyogathi:
I-yogurt iqulethe iipropathi ze-antibacterial kunye ne-moisturizing kwaye inamandla okucoca kunye nokuthambisa ulusu. - i-oyile ye-olivu:
Ioli yeoliva inceda ukucoca, ukuthambisa kunye nokondla ulusu ngezondlo ezibalulekileyo. - Iidiliya:
Iidiliya zine antioxidants ezinceda ukususa ityhefu eluswini kwaye iphucule ukunwebeka kwayo. - Igwele elomileyo:
Igwele elomileyo sisimaski esisebenzayo sokukhupha ulusu kunye nokususa ulusu olufileyo. - IAloe Vera kunye neCucumber Gel Mask:
I-aloe vera kunye ne-cucumber mask ifomula inenzuzo yokuthambisa, ukuthambisa kunye nokukhanyisa ulusu.
Sincoma ukusebenzisa ezi maski ebusweni rhoqo ukuze ufumane iziphumo ezimangalisayo. Ukucoca ubuso usebenzisa i-oyile yendalo efana neoli ye-castor, ioli yekakhukhunathi, okanye ioli yeoli, kucetyiswa ukuba usebenzise ixabiso elincinci kwaye uhlambe ngobumnene ubuso ukuze ufezekise ulusu olulula kunye nokukhanya.
Ukusoloko usebenzisa isepha yasekhaya ukuhlamba ubuso kukhokelela eluswini olomileyo, ke ngoko sibhenela kwi-exfoliation ukususa ulusu olufileyo. I-Oatmeal mask ithathwa njengenye yeemaski ezisebenzayo zokucoca ulusu oludibeneyo, njengoko lukhupha ulusu kwaye lususe iiseli ezifileyo. Ungabuyisela ubusi endaweni yeswekile kwaye usebenzise ubisi oludikidiki lonke kunye nomgubo werayisi ukucoca ubuso, ukunyanga amabala kunye ne-pigmentation, kwaye ukhuphe imibimbi. Kufuneka udibanise i-spoonful ye-yogurt kunye neepunipopu ezi-3 ze-oats kunye neepunipopu ezi-XNUMX ze-rose yamanzi, uze udibanise kakuhle izithako.
Ngaba ukucoca ulusu kususa iiblackheads?
Uphononongo lubonise ukuba ukucoca iipores yedwa akwanele ukususa ama-blackheads, ngoko kuyacetyiswa ukuba kusetyenziswe i-steam okanye ezinye iimveliso ezifana ne-salicylic acid kunye ne-glycolic acid. Iiseshoni zokucoca ulusu lwe-Steam yenye yeendlela eziqinisekileyo zokuvula ii-pores kunye nokulahla ama-blackheads aqokelelwe esikhumbeni.
Iseshoni yokuhlanjululwa kwesikhumba iquka ukusetyenziswa kweekhilimu zobuso ezinomsoco kunye ne-moisturizing kunye neemaski ngokohlobo lwesikhumba. Kukwabandakanya ukukhutshwa kwe-exfoliation ukususa iiseli ezifileyo kunye nokungcola okubambeke kwi-pores.
Ngaphaya koko, amaxolo ekhemikhali asebenzisa i-salicylic acid kunye ne-glycolic acid angasetyenziselwa ukulahla ama-blackheads kwaye aveze ulusu olutsha, oluhlaziyiweyo.
Kubalulekile ukukhetha iimveliso zokucoca ezinobumnene esikhumbeni kwaye azibangeli ioli. Ezi mveliso zinokunceda ukuhlambulula ulusu kwimizila ye-makeup kunye nokungcola kunye nokugcina ulusu olunempilo.
Ngokuqhelekileyo, kufuneka ube nenkqubo yokucoca ubuso bemihla ngemihla equka ukukhupha okufanelekileyo kunye nokufumisa ukufezekisa ulusu olugudileyo, olukhanyayo, olungenantloko emnyama.
Ndingenza njani ukuba ulusu lwam lucace ngaphandle kweepores?
Inyathelo lokuqala kukhathalelo lwesikhumba kukumisela uhlobo lwesikhumba sakho. Kukho iintlobo ezininzi zolusu, njengolusu olunamafutha, ulusu olomileyo, nolusu olubuthathaka, kwaye kufuneka kukhethwe iimveliso ezifanelekileyo kuhlobo ngalunye.
Emva kokumisela uhlobo lwesikhumba sakho, kufuneka usebenzise i-lotion efanelekileyo kuyo. Kucetyiswa ukuba kusetyenziswe iimveliso zendalo kwaye ezingenazo iziqholo ezinobungozi kunye neekhemikhali.
I-Toner ithathwa njengenye yamanyathelo abalulekileyo kwindlela yakho yokunyamekela ulusu, njengoko inceda ukunciphisa ubungakanani bepore kunye nokucoca ngokunzulu ulusu.
Kufuneka usebenzise i-moisturizer ekhaphukhaphu, engenavumba ukuthambisa ulusu ngokunzulu kwaye ulushiye luthambile kwaye lukhazimla.
Akunakwenzeka ukuthetha ngokunakekelwa kwesikhumba ngaphandle kokuthetha nge-sunscreen. I-sunscreen kufuneka isetyenziswe imihla ngemihla ukukhusela ulusu ekukhanyeni kwelanga eliyingozi kunye nokukhusela ukubonakala kwamabala kunye ne-pigmentation.
Kunconywa ukuba ususe izimonyo ngaphambi kokulala usebenzisa isicoci sonyango esilula ukugcina ukucoceka kwesikhumba kunye nokukhusela iipores ezivaliweyo.
Ukongezelela, kufuneka ugweme ukubamba ubuso ngezandla zakho rhoqo ukuze ugweme ukudlulisa ibhaktheriya kunye nokungcola kwesikhumba.
Ngaba ijeli yekhala yodwa ngokwaneleyo ukucoca ulusu?
Ngokunyuka kweendlela ezahlukeneyo zokhathalelo lwesikhumba, ijeli yekhala yenye yeemveliso zendalo ezidumileyo. Akungabazeki ukuba ineenzuzo ezimangalisayo kulusu, njengokuthambisa kunye nokuvuselelwa kweeseli, ukongeza kwithoni yolusu ekhanyayo kunye nokususa umbala.
Ngokwezifundo zenzululwazi kunye nophononongo, ijeli yealoe vera ingasetyenziswa yodwa njengemveliso yokucoca ulusu. Ijeli yeAloe vera ifanelekile kuzo zonke iintlobo zesikhumba, ukusuka kwioli ukuya komile. Inceda ekucoceni iipores kunye nokususa izinto zokuthambisa kunye nokungcola.
Xa isetyenziswa njengesigqubuthelo sobuso, amacephe amahlanu eswekile emdaka angaxutywa nesiqingatha sekomityi yejeli yekhala ukuze kufumaneke ukurhabaxa ukuze kusetyenziswe ukukhuhla ulusu. Abaphandi bacacisa ukuba ukusebenzisa i-aloe vera gel ebusweni akuncedi nje ukucoca ulusu, kodwa kunegalelo ekuthomalaliseni nasekufumeni ulusu.
Nangona kunjalo, ijeli yekhala ingasetyenziswa ukongeza kwezinye izithako ezinje ngobusi, iyogathi, okanye ilamuni ukonyusa izibonelelo zayo. Ukuxuba ijeli ye-aloe vera ngezi zinto kunceda ukubonelela ngesondlo esongezelelweyo eluswini kunye nokuphucula ukuthungwa kwayo.
Ngokuqhelekileyo, ijeli ye-aloe vera ibonakala ngokukwazi ukuthambisa ulusu, ukuqinisa ulusu, kunye nokunciphisa ukubonakala kwemibimbi. Iphinde ikhuphe ngobumnene ulusu kwaye isuse iiseli ezifileyo.
Nangona kunjalo, kubalulekile ukuba ulandele inkqubo epheleleyo yokhathalelo lwesikhumba kwaye ungathembeli kwijeli yekhala kuphela. Ulusu kufuneka lucocwe kakuhle emva kokusebenzisa ijeli yekhala kunye nesixhobo sokuthambisa esifanelekileyo kufuneka sigalelwe ukugcina ulusu lufumile kwaye luthambile.
