Amava am nge-marjoram ayebaluleke kakhulu ebomini bam, njengoko ndaqonda ukuba baninzi abafazi abaphethwe yi-polycystic ovaries, kwaye kukho izisombululo ezininzi zendalo kule ngxaki.
Izimpawu ebendiziva besele ziqatsele kwaye bendithembele kumayeza ashushu azowakhulula kwade kwacaca ukuba ndine polycystic ovaries.
Xa ndafumanisa i-marjoram njengeyeza lendalo, ndaqala ukulandela unyango olucetyiswayo ngokulusela rhoqo, kwaye utshintsho olumangalisayo lwenzeka ebomini bam emva koko.
Kweli nqaku, ndiza kubalisa amava am kunye nento endiyifundileyo kwi-marjoram njengeyeza lendalo le-PCOS.
1.
Izibonelelo ze-marjoram kwi-cysts
I-Marjoram yimifuno enenzuzo kakhulu kubasetyhini abaphethwe yi-polycystic ovaries, kwaye yenye yezona zityalo ezibalulekileyo ezisetyenziselwa ukunyanga esi sifo.
Inceda ukulawula amahomoni amabhinqa kunye nokunciphisa ukwanda kweeseli ze-ovari.
I-Marjoram ikwanezinye izibonelelo ezininzi ezibalulekileyo, ezinje:
Iphucula impilo yenkqubo yokugaya kunye nokunciphisa ukuqunjelwa, okunceda ekuphuculeni umgangatho wobomi ngokubanzi.
Iqulethe i-antioxidants enceda ukukhusela umzimba ekugugeni kwangaphambi kwexesha, ngaphezu kokuphucula impilo ye-cardiovascular.
Iqulethe i-anti-inflammatory compounds enceda ukukhulula intlungu kunye nokudumba, kwaye ingasetyenziselwa ukukhulula intlungu yokuya esikhathini.
Inceda ukulawula amanqanaba eswekile yegazi, nto leyo enciphisa umngcipheko wesifo seswekile.
Iqulethe i-anti-prostaglandin compounds, eyenza isebenze ekunyangeni ezinye izifo ze-gynecological, ezifana ne-cysts yebele.
Ngokumalunga namava am obuqu kunye ne-marjoram, umgangatho wobomi unyuke kakhulu emva kokuwusebenzisa kwi-PCOS.
Kwaye ndathatha i-marjoram inyanga yonke, kwaye iziphumo zazimangalisa, njengoko impilo yam yayiphuculwe kakhulu kwaye amaxesha am ayehlala rhoqo.
Ke ngoko, ndingaqinisekisa ngokuqinisekileyo iingenelo ze-marjoram kwii-cysts.
2.
Amava am nge marjoram
Amava am nge-marjoram ayekhethekile kwaye anenzuzo kakhulu, kwaye ndandingenalo ulwazi malunga nesi sityalo kunye neenzuzo ezininzi ekuphatheni ama-ovari e-polycystic.
Ukuqala kwam ukusebenzisa i-marjoram, ndaziva ndinomohluko omkhulu kwiintsuku zokuqala, njengoko ndaqala ukuziva ndikhululekile kwaye ndikhululekile kwiimpawu ezingathandekiyo endandiziphethe ixesha elide.
Ngokusuka kumava am obuqu, ndicebisa wonke umntu obhinqileyo ophethwe yi-polycystic ovaries ukuba azame esi sityalo sendalo, eyona ndlela ingcono kumayeza avunyiweyo.
Phakathi kwezinye izinto ezilungileyo zokusetyenziswa kwe-marjoram yonke imihla:
Ayinaziphumo ebezingalindelekanga ezininzi
Inceda ukulawula umjikelo wokuya exesheni
– Inempembelelo entle ekubaleni ii-ovari
-Isebenza ukuqhekeza ama-cysts kunye nokulawula umlinganiselo wehomoni yobisi
Ngaphambi kokuqala ukusebenzisa i-marjoram, kuyimfuneko ukufumana idosi echanekileyo koogqirha abajongene nalo mbandela, kunye nosokhemisti othembekileyo unokudityaniswa ukuze anike idosi efanelekileyo.
IMarjoram yeyona ndlela ilungileyo yendalo kumayeza avunyiweyo kwaye yindlela ekhuselekileyo nesebenzayo yokunyanga i-PCOS.
Ekugqibeleni, mna ngokwam ndifumene isiqabu kunye nesiqabu endandisifuna ngokusebenzisa le nzululwazi yendalo yezityalo.
3.
IMarjoram ingcono kuneyeza
I-Marjoram yimifuno yendalo esetyenziswa kwizifo ezininzi kunye neemeko zempilo, ngakumbi kunyango lwama-ovarian cysts, njengoko amagqabi e-marjoram aqulethe iikhompawundi eziluncedo ezinceda ukuhlambulula ama-ovari kunye nokulawula izinga lamahomoni emzimbeni.
Enye yeenzuzo ezibalulekileyo marjoram kunyango cyst ovarian phezu amayeza; Kuyinto yendalo kwaye akukho ziphumo ebezingalindelekanga ezifana namayeza, kwaye unyango nge marjoram ayithathi ixesha elide ukubonisa isiphumo salo, njengoko isiphumo marjoram kuxhomekeke ngokucotha kwayo kunye nobume bayo ephakathi.
Oogqirha nabo bakholelwa ukuba i-marjoram inceda ukukhulula naziphi na iimpawu zentlungu ezinokuvela xa i-cyst ovarian, njengoko isebenza ukunciphisa ukudumba kunye nokuphucula ukuhamba kwegazi.
Ngoko ke, kunokuthiwa ukusebenzisa i-marjoram ukunyanga i-cysts ye-ovarian ingcono kakhulu kuneziyobisi zemichiza, njengoko iphucula impilo jikelele yabasetyhini kwaye ikhulula intlungu yabo kwindawo ye-pelvic.
4.
Idosi echanekileyo yamaqhuma
Xa usebenzisa i-marjoram ukunyanga ama-cysts, kubalulekile ukulandela umthamo ochanekileyo.
Kufuneka udibane nochwepheshe bezonyango ngaphambi kokuba uthathe naluphi na uhlobo lwesondlo okanye imifuno.
Kwizifundo zeklinikhi, iidosi ezahlukeneyo zemarjoram zisetyenziselwe ukunyanga amaqhakuva.
Kwezinye iimeko, ukuthatha i-1500 mg ye-marjoram yonke imihla inokusebenza.
Olunye uphando lucebise ukuthatha i-750 mg ye-marjoram yonke imihla.
Nangona kunjalo, kufuneka uhlale uqala ngeedosi eziphantsi kwaye unyuse ngokuthe ngcembe de ufumane idosi efanelekileyo yomzimba wakho kunye nemeko yempilo.
Inokuthatyathwa ngokutya ukuphucula ukufunxa, kwaye kufuneka isetyenziswe rhoqo kwaye njengoko kucetyiswa ngugqirha wakho. “Kuya kufuneka ulumkele ukusebenzisa olu hlobo lwemifuno kwaye ungagqithi idosi ecetyiswayo kwiphakheji kwaye ufune iingcebiso kugqirha wakho ngaphambi kokuba uyisebenzise.
5.
IMarjoram kunye nokubala ii-ovari
I-Ovarian cysts yingxaki yezempilo eqhelekileyo phakathi kwabasetyhini, enokunyangwa nge-marjoram.
I-Marjoram iphatha ama-cysts ngokufaka ii-ovari kwidijithali kunye nokulawula umjikelo wokuya exesheni.
Ezinye izifundo zenzululwazi ziye zangqina ukusebenza kakuhle kwe-marjoram ekunyangeni ingxaki ye-cysts ye-ovarian, kwaye iziphumo ezilungileyo kakhulu ziye zaboniswa ekuphuculeni i-ovulation kunye nokucoca ama-ovari.
Isicatshulwa seMarjoram sisebenza ukulawula iihomoni zabasetyhini kunye nokulahla ama-cysts, kodwa idinga ixesha elithile ukuze ibonakale isiphumo sayo.
IMarjoram ingasetyenziswa kuzo zonke iifom ezikhoyo, nokuba ikwimo ye-decoction yamagqabi okanye ngokuthatha ii-capsules.
Kunconywa ukuba udle i-marjoram ukusuka kwi-14 ukuya kwi-25 yomhla wokuya esikhathini.
6.
Ukusela i-marjoram kususa ama-cysts
Ngokutsho kweengcali, i-marjoram liyeza leyeza eliluncedo ekunyangeni i-PCOS.
Ngokuqhubeka usela i-marjoram inyanga epheleleyo, inokunceda ukuphatha ama-cysts ngokufanelekileyo.
Abasetyhini abaninzi baye babika ukuba bakwazi ukukhulelwa emva kokusela i-marjoram rhoqo.
I-Marjoram iqulethe izinto eziluncedo ezinciphisa ukudumba kunye nokuphucula ibhalansi yehomoni yabasetyhini, kwaye oku kunceda ukunciphisa umngcipheko ohambelana nama-cysts ovarian.
I-Marjoram inokunxila ngeendlela ezahlukeneyo, nokuba ngamagqabi omisiweyo okanye amatsha, umgubo okanye i-capsules, kwaye nayiphi na kwezi fom ingasetyenziswa njengoko ifunwa.
I-Marjoram ayinakubangela ama-cysts e-ovarian, kodwa ithathwa njengonyango olukhuselekileyo nolusebenzayo lwe-ovarian cysts.
I-Marjoram yimifuno yonyango engabangeli nayiphi na imiphumo emibi, njengoko iqulethe iikhompawundi zendalo eziphucula impilo yoluntu kunye nokuqinisa amajoni omzimba.
I-Marjoram ingasetyenziswa ngokulula nangokukhuselekileyo phambi kokukhulelwa, kwaye kukhethwa ukuyithatha rhoqo kuba kuthatha ixesha ukuba isiphumo sayo sibonakale.
Akukho siphumo esibi sokusebenzisa i-marjoram ngamayeza anamhlanje okanye nabantu abaphethwe zizifo ezingapheliyo.
Ekugqibeleni, ngokuqhubeka nokutya i-marjoram, umfazi uya kuba nako ukonwabela izibonelelo zayo ezininzi, kubandakanya ukukhupha ama-ovarian cysts kunye nokuphucula impilo yonke yomzimba wakhe.
7.
Amava am nge-marjoram yokukhulelwa
Amava am kunye ne-marjoram yokukhulelwa yayimangalisa, njengoko i-marjoram yazalisekisa iphupha lam lokukhulelwa emva kobunzima obuninzi, kwaye la mava ayenempembelelo enkulu ekutshintsheni imbono yam yemifuno yendalo kunye neenzuzo zabo.
Ndandisebenzisa i<em>marjoram xa kwaba nzima ukuba ndikhulelwe emva kwexesha elide nditshatile, yaye imeko yam yaba bhetele xa ndandiyisebenzisa.
I-Marjoram yayiluncedo kakhulu ekukhuthazeni ukuphuma kweqanda kunye nokuphucula iingxaki ezinxulumene nokunqongophala kweprogesterone, eyona nto ivuselela ukukhulelwa.
Ndasela iikomityi ezintathu ngosuku ngenyanga rhoqo, kwaye umphumo waba mhle njengoko ukukhulelwa kwafunyanwa emva kwexesha elifutshane.
8.
Amava obuqu kunye nokusetyenziswa kwe-marjoram
Amava am nge-marjoram ayemnandi ngokwenene, ndayisebenzisa ukunyanga ii-ovari ze-polycystic kwaye ndineziphumo ezimangalisayo.
Bendisebenzisa i-marjoram yonke imihla kangangeenyanga ezi-XNUMX kwaye bendingalindelanga naluphi na uphuculo ngaphambi kwexesha elide.
Nangona kunjalo, ndaqala ukuqaphela ukuphucuka okuphawulekayo emva kweenyanga ezimbini zokusetyenziswa rhoqo kunye nokuchanekileyo, njengoko iimpawu ezifana nokudumba kunye neentlungu zaziphelile.
Ngaphandle kwemiphumo emihle kwi-cysts ye-ovarian, ukusetyenziswa kwe-marjoram kwaba nefuthe elihle kwiihomoni ngokubanzi.
Ndive ndiphucula kakhulu ebomini bam, kubandakanywa iimpawu ezincinci zengqondo ezinxulumene ne-PCOS.
Ndincoma kakhulu ukusetyenziswa kwe-marjoram kuye nabani na ophethwe yi-PCOS, kwaye ndikhapha ingcebiso ngokuthi "Sebenzisa i-marjoram ngokwengcebiso kagqirha wakho kwaye ngokwedosi efanelekileyo kuwe ukuze i-marjoram ifezekise isiphumo esifanelekileyo nesinqwenelekayo."
9.
I-Marjoram kunye nokuqhekeka kwe-cyst
Abasetyhini abaninzi banenkxalabo malunga nengxaki ye-polycystic ovaries, kwaye abanye banokukufumanisa kunzima ukufumana unyango oluchanekileyo.
Enye iyeza lendalo eyaziwayo ukukhulula le ngxaki marjoram.
Kukho izifundo ezininzi ezibonisa inzuzo efihliweyo ye-marjoram ekunyangeni ama-cysts kunye nokwaphula ama-cysts kwii-ovari.
Esi sityalo siqulethe ipesenti ephezulu yezinto ezisebenzayo ezinceda ukukhupha i-detoxification kunye nokuphucula umsebenzi wenkqubo yokugaya.
I-Marjoram ineempawu ze-diuretic, ezinceda ukucoca umzimba kunye nokuvula iindlela zokuhamba kwegazi, kwaye ngaloo ndlela kunokunciphisa amathuba okuba namahlwili egazi ayenze kwi-ovary.
I-Marjoram isoloko isetyenziselwa ukunciphisa umzimba kunye nokuphucula impilo yokugaya.
10.
Izibonelelo ezingaziwayo ze-marjoram kunyango lwama-cysts.
Kuhle ukwazi ukuba kukho izibonelelo ezingaziwayo ze-marjoram ekunyangeni ama-cysts, ezinye zazo ezinokothusa kwabanye.
Uninzi lwethu luyazi ukuba i-marjoram isetyenziselwa ukunyanga iingxaki ezininzi ze-gynecological, kuquka ii-ovaries ze-polycystic, kodwa kukho iinzuzo ezininzi ezinokuthi zaziwa kumntu wonke.
-Ukuphucula umsebenzi we-thyroid, oya kuphucula impilo jikelele yabasetyhini.
Ukulawula amahomoni, ngakumbi i-estrogen, ebangela ii-ovari ze-polycystic.
Iqulethe i-antitumors esebenzayo ekunciphiseni ama-ovarian cysts.
– Phucula umgangatho wamaqanda kwaye uphucule ukuchumisa kwabasetyhini.
Ukunciphisa ukubonakala kwe-uterine fibroids, ukukhula okungaqhelekanga kwezicubu ze-fibrous kwi-uterus.
– Ukuqinisa ukhuselo lomzimba kunye nokuphucula impilo yenkqubo yokwetyisa.
Abasetyhini abaphethwe yi-ovarian cysts banokuzuza ngakumbi kwizityalo eziluncedo ezifana ne-marjoram.
Ukusetyenziswa kwe-marjoram kunye nokusetyenziswa kwezikhokelo zokutya kunye nendlela efanelekileyo yokuphila enempilo kunokunceda ukunciphisa inani leempawu kunye nokuphucula impilo yabasetyhini ngokubanzi.
Ngaba i-marjoram ibangela ama-cysts
Marjoram yenye imifuno edumileyo amayeza ukuba isetyenziswa kumayeza endalo ezininzi.Abanye bathi ukusetyenziswa marjoram kubangela amaqhakuva kwi-ovari, kodwa eli bango ayikaqinisekiswa ngokwenzululwazi.Ngokuchaseneyo, iingenelo zokusebenzisa marjoram ziye zangqinwa. kunyango kunye nokunyangwa kwamaqanda e-polycystic, njengoko iqulethe Iqulethe izinto ezisebenzayo zokulawula amahomoni, ukukhulula intlungu ye-ovarian, kunye nokunciphisa izicubu ze-nervous.
Kumava am ngokusetyenziswa kwe-marjoram, andizange ndijongane nayo nayiphi na ingxaki malunga nokwakhiwa kwama-cysts, ngokuchaseneyo, le mifuno yandibonelela ngophuculo olukhulu kwimpilo yam.
Xa ndagqiba ekubeni ndiqalise ukuthatha i-marjoram njengonyango lwama-ovari e-polycystic, ndandiyazi into endiyenzayo, kwaye ndacebisa wonke umntu ukuba adibane nodokotela oyingcali ngaphambi kokuba aqale naluphi na unyango. 
Indlela yokusebenzisa i-marjoram ukunyanga ii-ovaries ze-polycystic
Abasetyhini abaninzi baphathwa ngamaqanda e-polycystic, kwaye i-marjoram isetyenziswa njengeyeza lendalo kule ngxaki yezempilo.
Kule nxalenye, siza kuxubusha indlela yokusebenzisa i-marjoram ukunyanga ama-ovari e-polycystic.
IMarjoram inokulungiswa ngolu hlobo lulandelayo:
Ubilise inani le-marjoram emanzini abilayo imizuzu eyi-15.
Sela ikomityi yalo mxube kabini ngemini.
Abanye abafazi baxuba i-marjoram kunye neti eluhlaza ukuze babe nokunambitha okungcono.
Ukongezelela, ibhinqa eline-PCOS kufuneka lilandele ukutya okunempilo okubandakanya imifuno, iziqhamo kunye neeprotheni ezinempilo.
Kwaye kwimeko yokusebenzisa i-marjoram njengonyango, kufuneka isetyenziswe ixesha elingekho ngaphantsi kwenyanga kwaye iziphumo kufuneka zibekwe esweni.
Ukuba uvavanyo luphumelele, isigqibo sinokuthathwa sokwandisa ixesha.
Amava omfazi aqinisekisa ukusebenza kwe-marjoram kunyango lwama-ovari e-polycystic, apho athi: "Ndayisela i-marjoram inyanga kwaye ibe nefuthe elikhulu ekunciphiseni intlungu kunye nokuphucula umjikelezo wokuya esikhathini.
Iintsuku zokusebenzisa i-marjoram
Emva kokubandezeleka kwamaqanda e-polycystic, ndaye ndagqiba ekubeni ndisebenzise i-marjoram iintsuku ezingama-30, kwaye nangona iziphumo zazingabonakali ekuqaleni, ndaziva umahluko omkhulu kwiiveki ezimbini emva kokuba ndiqalise ukuthatha imifuno.
Ngezi ntsuku, ndaziva ndikhululekile kwaye ndikhululekile ngokwengqondo, kwaye ngaphezu koko, ezinye iimpawu zomzimba zavela, ezifana nokuphucula ukuhamba kokuya esikhathini kunye nokunciphisa intlungu kwindawo yesisu.
Abasebenzisi bangaphambili be-marjoram baqinisekisa izibonelelo zayo zokuphucula impilo ye-ovari, kwaye abanye babo bangqina ngokuthi, "Emva kwenyanga enye yokusebenzisa i-marjoram, ndakhulelwa kwiiveki ezimbini kuphela," ngelixa abanye bathi, "Ndasebenzisa i-marjoram kwi-3 iinyanga, kwaye ndawulawula umjikelo wam wokuya exesheni kwaye ndaphucula inqanaba lamahomoni emzimbeni wam,” kwaye oku kubonakalisa ukusebenza kwale The herb ekuphatheni ii-polycystic ovaries kunye nokuphucula impilo yabasetyhini ngokubanzi.
Ndasela imajoram inyanga yonke ndakhulelwa
IMarjoram lolona khetho lufanelekileyo kubafazi abaninzi abanengxaki yokuzala kunye namaqhakuva.
Kuye kwaboniswa ngamava abasetyhini abaninzi ukuba ukusela i-marjoram kunceda ukuzinzisa amahomoni kunye nokunciphisa umlinganiselo weehomoni zamadoda emzimbeni.
Uphononongo lwamva nje lwezenzululwazi lubonakalise ukuba i-marjoram inefuthe elihle ekuvuseleleni i-ovulation kunye nokwandisa ithuba lokukhulelwa kwabasetyhini abaphethwe yi-endometriosis.
Iziphumo zamava lobuqu umfazi owasela marjoram waza wakhulelwa emva kwenyanga enye ziqinisekisa ukuba marjoram iyasebenza kakhulu ekwandiseni ithuba lokukhulelwa kunye nokukhuthaza ovulation.
Kwakhona kuyafaneleka ukuba uqaphele ukuba kufuneka ubeke ingqalelo kwithamo elisetyenzisiweyo kwaye ulandele ugqirha ohambayo, njengoko i-marjoram isenokungafaneleki kubo bonke abafazi.
Kufuneka uqhubeke usela i-marjoram kwaye unamathele kwi-dose echaziweyo kunye namaxesha onyango.Kukwacetyiswa ukuba udle ukutya okunempilo kunye nokulinganisela kunye nokuzivocavoca rhoqo.Zonke ezi zinto ziya kuchaphazela kakuhle ukuphuculwa kwehomoni kunye nokwandisa ithuba lokukhulelwa.
Iqala nini ukusebenza imarjoram?
Xa usebenzisa i-marjoram ukulawula iihomoni okanye ukunyanga i-cysts ye-ovarian, abantu abaninzi bayazibuza ukuba imifuno iya kuqala nini ukusebenza.
Impendulo kukuba iziphumo ezilungileyo azinakwenzeka ngosuku olunye, njengoko umzimba udinga ixesha lokuthatha imifuno kwaye uqale ukulungelelanisa amahomoni kunye nokubuyisela ibhalansi ye-hormonal.
Nangona kunjalo, ixesha elifunwa ngumzimba kwi-cyst linokwahluka kumntu nomntu, njengoko lichatshazelwa zizinto ezifana nobudala, ubude be-cyst, kunye nemeko yomzimba ngokubanzi.
Ngoko ke, kufuneka uqhubeke usebenzisa imifuno ixeshana, ubuncinane kwiinyanga ezi-3-6, ukufumana iziphumo ezibonakalayo.
Kuyafaneleka ukuba uqaphele ukuba ukusetyenziswa kwe-marjoram kufuneka kube phantsi kweliso likagqirha, kwaye akufanele kuxhomekeke kuphela kunyango lwaso nasiphi na isifo se-hormonal.
Kodwa ke, ukuyisebenzisa ngokuchanekileyo kunye nedosi efanelekileyo kunokunceda ukulawula amahomoni kunye nokuphucula ama-cysts.
