Ngaba unengxaki yokulahleka kweenwele? Le ngxaki ixhaphakileyo kubafazi abaninzi inokubenza babe neentloni kunye nokuxhalaba. Ukuba ufuna ukufumana isisombululo sokugqibela kule ngxaki, ukwindawo elungileyo! Kweli nqaku, siza kwabelana ngamava am obuqu ekumiseni ukulahleka kweenwele ngokusisigxina kunye nokubuyisela ingxinano yeenwele ngokwendalo. Ndazama ezininzi zokupheka kunye neemveliso, kodwa isisombululo esisebenzayo yayikukusebenzisa ioli yembewu emnyama.
1. Amava am: Ukulahleka kweenwele yingxaki eqhelekileyo
Ukulahleka kweenwele yingxaki eqhelekileyo abasetyhini abaninzi abajongene nayo, kwaye nam ndajongana nayo. Ndandikhathazwa kukuphuma kweenwele ngokugqithiseleyo, nto leyo eyayindikhathaza yaye ichaphazela ukuzithemba kwam. Ndikhangele kakhulu izisombululo kunye neendlela zokumisa kunye nokulungisa ukulahleka kweenwele, kwaye ndaphumelela ekuzameni ezininzi zazo.
Ezinye izinto ezandisa ukulahleka kweenwele kukutya okungekho mpilweni, uxinzelelo, amahomoni, ukwaluphala, ukhathalelo olungafanelekanga lweenwele kunye nezinye izinto. Ke ngoko, kuyafuneka ukuba ulandele indlela yokuphila enempilo kwaye elungeleleneyo kwaye uhlangabezane neemfuno zesondlo ukomeleza iinwele kunye nokuthintela ukulahleka kweenwele. Kufuneka kwakhona ugweme izixhobo zokuhombisa iinwele ezishushu, ezichaphazela kakubi iinwele kunye nokwandisa ukulahleka kweenwele.
Ungaphinda ufune ukubhenela kunyango lwendalo olunje ngeoyile yendalo kunye nemifuno eluncedo kwi-scalp kunye neenwele. Ijusi ye-Watercress, umzekelo, iyeza lendalo lezityalo ezinokuthi zithobe i-scalp kwaye zomeleze iingcambu. Ukongeza kwimbewu emnyama, ethathwa njengento esebenzayo yendalo ekuphuculeni impilo yeenwele.
Kuya kufuneka uzingise kwaye ube nomonde xa uzama zonke ezi ndlela zendalo ukumisa ukulahleka kweenwele, njengoko kuthatha ixesha, kodwa ngokuzibophelela kwethu kwindlela yokuphila enempilo kunye nokuphumeza unyango lwendalo rhoqo, sinokuphucula impilo yeenwele zethu kwaye siyeke ukulahleka kweenwele ngokufanelekileyo. . Ke, qiniseka ukuba uzikhathalele iinwele zakho kwaye uhlale kude nezinto eziyingozi, kwaye ngokuthe ngcembe uya kuziva ungcono. Kunjengokuba isazinzulu saseMerika uHenry Ward Beecher sathi: “Ubuhle lidinga lolonwabo.”
2. Umgangatho weenwele zam kunye nokuyeka ukulahleka kweenwele
Izizathu zokulahleka kweenwele ziyahluka kwisondlo esingenampilo, ukunqongophala kwevithamini, uxinzelelo, izifo ezingapheliyo, uxinzelelo, okanye ukusetyenziswa kweekhemikhali ezinwele. Ke ngoko, yazi uhlobo lweenwele zakho kwaye ujonge izizathu ezikhethekileyo zokulahleka kwayo.
Ukuba iinwele zakho zomile, oku kunokuba ngenxa yokuxilongwa kwe-scalp engalunganga, okanye ukunganyamekeli kakuhle kweenwele zakho. Kule meko, kufuneka kuthathelwe ingqalelo ukubonelela ngeenwele ezomileyo kunye ne-hydration eyaneleyo ngokusebenzisa i-oyile efanelekileyo kunye ne-moisturizers kwizinwele ezomileyo.
Ukutya okucebileyo kwiivithamini ezikhusela iinwele kunye nokunceda ukuyeka ukulahleka kweenwele kubandakanya: isipinashi, i-broccoli, iipereyi, intlanzi, amaqanda, i-walnuts, i-beet, iziqhamo ezibomvu kunye nemifuno enamagqabi.
Ungalibali ukuba udinga umonde, ukuqhubeka, kwaye ungayeki ukunyamekela iinwele zakho, de zibe zifumene unyango olufanelekileyo kwaye ufumane iziphumo ezinqwenelekayo ekumiseni nasekuphatheni ukulahleka kweenwele. Xa usebenzisa naziphi na izixhobo zeenwele ezishushu, ezifana ne-straighteners kunye nee-iron, isikhuselo sokushisa kufuneka sisetyenziswe ukuphepha umonakalo kunye nokulahleka kweenwele.
3. Ijusi ye-Watercress yentloko
Ijusi ye-Watercress yenye yeendlela ezifanelekileyo zokomeleza i-scalp kunye neenwele. Iqulethe iivithamini ezininzi kunye ne-antioxidants ezinceda ukuvuselela ukukhula kweenwele kwaye zondle ngendlela enempilo. Amava am ngokusela ijusi ye-watercress yeenwele yayimnandi.Kwathatha iiveki ezimbalwa ukufumana iziphumo ezinqwenelekayo, kodwa iziphumo zazisele ziphawuleka.
Ijusi ye-Watercress inokulungiswa lula ekhaya usebenzisa amaqabunga kunye neziqu kunye nokudibanisa kwi-blender. Ukuba unengxaki yokulahleka kweenwele, ndikucebisa ukuba uzame ukusela ijusi ye-watercress.Uya kubona umahluko omkhulu kwizinwele zakho. Amava am nge-watercress yeenwele aphumelele kwaye ndiqinisekile ngokupheleleyo ngeenzuzo zayo ezimangalisayo. Kwenze umahluko ekulahlekeni kweenwele kunye nokukhula kweenwele, kwaye ukunwebeka nokuqaqamba kweenwele zam kwaphucuka.
4. Lahla ukulahleka kweenwele ngeeoli ezikhoyo
Abasetyhini abaninzi banengxaki yokulahleka kweenwele, kwaye ukusombulula le ngxaki kukho iindlela ezininzi ezahlukeneyo, kubandakanya ukusebenzisa ioyile ekhoyo ekhaya. Iioyile zendalo zingqineke zisebenza kakhulu ekunqandeni ukulahleka kweenwele, kwaye zinceda ekuthambiseni nasekuthambiseni neenwele ngokunjalo. Amafutha asebenzayo kunye nokulula ukufumana i-oyile ibandakanya: ioli ye-castor, equkethe i-vitamin E kunye ne-acids e-fatty enenzuzo ekondleni i-scalp, ioli ye-almond emnandi, equlethe i-acids e-fatty ekhusela ukulahleka kweenwele kunye neenwele ezondlayo, kunye neoli yekakhukhunathi, equlethe ii-oyile ezibalulekileyo kunye ne-fatty acids ezifana neenwele kwaye ziluncedo kwizinwele. Ungongeza kwakhona ioli ye-lavender, eyaziwayo ngeempawu zayo zokuphumla, ezinceda ukuvuselela ukukhula kweenwele kunye nokuyeka ukulahleka kweenwele.
5. Ufuna umonde kunye nokungaguquguquki
Iinwele zibhekwa njengenye yezinto ezikhangayo emzimbeni womntu, ngoko ukulahlekelwa yingxaki enkulu kubantu abaninzi, njengoko kuchaphazela ukubonakala kwabo kunye nokuzithemba. Ukuze unyange le ngxaki, umonde kunye nokuzingisa kuyadingeka ukufumana iziphumo ezifunwayo.
Inkqubo yokukhulisa iinwele kunye nokuyeka ukulahleka kweenwele kufuna umonde kunye nokuqhubeka, njengoko inkqubo inokuthatha ixesha ukubona iziphumo. Uninzi lwezonyango kunye neemveliso ezisetyenziselwa ukunyanga le ngxaki nazo zithatha ixesha ukubonisa umphumo wazo.
Ngaphezu koko, ukuqhubeka nonyango kubaluleke kakhulu, njengoko iziphumo ezifunwayo azikwazi ukufezekiswa ngaphandle kwayo. Ngoko ke, kufuneka uqhubeke nokunyamekela iinwele zakho kwaye uthathe amayeza acetyiswa ngugqirha wakho ukuphumeza iziphumo ezingcono.
"Umonde kunye nokuphikelela ngamagama amabini anamandla, njengoko akukho nto inokufezekiswa ngaphandle kwabo," kwaye yiloo nto umntu kufuneka akhumbule xa ephatha ingxaki yokulahleka kweenwele.
Ukongezelela, kucetyiswa ukuba ungasebenzisi izixhobo zeenwele ezishushu kunye nokutya ukutya okucebileyo kwiivithamini, njengoko zikhuthaza impilo yeenwele kunye nokukhula. Imbewu emnyama nayo yonyango olusebenzayo lokuqinisa iinwele.
Ngamafutshane, ukugcina ubomi obucocekileyo kunye nempilo kunye nokunakekelwa kweenwele ezilungileyo, umonde kunye nokuhambelana kunyango kuyindlela efanelekileyo yokuyeka ukulahleka kweenwele kunye nokuphucula ukukhula kunye nempilo.
6. Ukucoca kunye nokunyamekela iinwele
Ukucoca nokunyamekela iinwele kunokubacaphukisa abanye, kodwa kuyimfuneko ukuphepha ukonakala kunye nokulahleka kweenwele. Xa iinwele zihlala zingacocekanga, zifunxa i-oyile eninzi entloko kwaye oku kunokubangela ukwanda kweenwele. Ngoko ke, kuyimfuneko ukunyamekela kakuhle iinwele ngokucoca kunye nokunyamekela i-scalp.
Kuyimfuneko ukusebenzisa iimveliso ezikhethekileyo kwi-scalp, ngakumbi ukuba iinwele zijongene neengxaki ezifana nokulahlekelwa kweenwele okanye ukubola. Imixube yendalo ye-scalp kunye neenwele kufuneka isetyenziswe ukuhlamba nokunyamekela. Ngokomzekelo, imifuno eyahlukeneyo, njengejusi yamagqabi ahlanjiweyo, ingasetyenziselwa ukujonga iintsholongwane ze-scalp.
Ukuba usebenzisa izinto ezenza iinwele zakho zikhanye kwaye zihle, kufuneka unciphise ukusetyenziswa kwesomisi seenwele ezishushu kuba kukhokelela kumonakalo wexesha elide. Okukhona usebenzisa isomisi seenwele ezishushu, kokukhona iinwele zakho ziya kubanda kwaye zibe nombala.
Kwakhona kuyimfuneko ukutya ukutya okucebileyo kwiivithamini kunye nezondlo ezixhasa ukukhula kweenwele kunye nokuthintela ukulahleka kweenwele. Kukhethwa ukusebenzisa iivithamini ezilungeleleneyo ezixhasa ukukhula kweenwele kunye nokukhusela. Kakade ke, kufuneka ukuphephe ukutya ukutya okuyingozi kwimizi-mveliso okukhokelela ekonakaleni kweenwele.
Enye yezona zinto zibalulekileyo onokuthi uzenze ukunyamekela iinwele zakho kukusebenzisa imbewu emnyama ukuqinisa iinwele, njengoko iyaziwa ngempembelelo yayo ekomelezeni iinwele kunye nokukhula ixesha elide.
Nazi ezinye iingcebiso eziqhelekileyo ezinceda ukunakekelwa kweenwele:
-Sebenzisa iimveliso ezikhethekileyo kwizinwele ezinempilo kunye ne-scalp
-Sebenzisa imifuno kunye nemixube yendalo ukuhlamba kunye nokukhathalela iinwele
-Yeka ukusebenzisa isixhobo sokomisa iinwele ezishushu rhoqo
- Yitya ukutya okucebileyo kwiivithamini kunye nezondlo ezixhasa ukukhula kweenwele
– Sebenzisa imbewu emnyama ukomeleza iinwele
7. Yitya ukutya okunevithamini eninzi
Ukutya okucebileyo kwiivithamini kudlala indima ebalulekileyo ekumiseni ukulahleka kweenwele kunye nokuphucula impilo ye-scalp. I-Vitamin C ifunxa ngcono isinyithi, enceda ukuphucula ukukhula kweenwele. Imifuno eluhlaza njengamagqabi, iklabishi, i-arugula kunye ne-lettuce yimithombo ecebileyo yamavithamini, ngaphezu kweziqhamo ezimibalabala ezifana namajikijolo, i-kiwi kunye ne-strawberries. Ukongeza, i-vitamin Biotin iyiyeza lomlingo kwizinwele, njengoko ikhuthaza ukukhula kweenwele kwaye igcina i-scalp igcwele. Inokufumaneka kwiintlanzi, amaqanda kunye neziqhamo ezomileyo. I-Vitamin D nayo inoxanduva lokufunxa i-calcium emzimbeni, ekhuthaza ukukhula kweenwele kunye nokugcina impilo ye-scalp. Ngoko ke, kubalulekile ukutya ukutya okucebileyo kwiivithamini kunye nezinye izondlo eziluncedo kwizinwele kunye nempilo ye-scalp.
8. Hlala kude nezixhobo zeenwele ezishushu
Ukusebenzisa izixhobo ezishushu zeenwele kungonakalisa kwaye kubangele ukulahleka kweenwele Ukushisa kwezi zixhobo kubangela ukomiswa kweenwele kunye nokutshatyalaliswa kweeprotheni ezikhoyo kwiingcambu zeenwele. Ke ngoko, wonke umntu wasetyhini kufuneka akuphephe ukusebenzisa izomisi zeenwele, iintsimbi zeenwele, kunye nezinye izixhobo ezishushu ngeenwele zakhe ukuba ufuna ukuyeka ukulahleka kweenwele. Ukubonakaliswa kobushushu obuphezulu kubangela ukuba iinwele ziqhekeke kwaye ziwe ngokulula. Iingcali nazo zilumkisa malunga nokusebenzisa izixhobo ezishushu imihla ngemihla kwaye rhoqo ngenxa yokuba zikhokelela ekuqhekekeni kweenwele, ezikhokelela ekuqhekekeni kunye nokulahlekelwa.Apha iqala indima ephambili yesondlo esifanelekileyo kunye nendalo kunye nokunakekelwa kweenwele kunye nokusetyenziswa kweoli yeenwele kunye nonyango lwendalo ukuba iya kunceda ekuqiniseni nasekuyikhuliseni ngendlela egudileyo nendalo.
9. Imbewu emnyama yokuqinisa iinwele
Imbewu emnyama yonyango olusebenzayo lokuqinisa iinwele, njengoko iqulethe izinto zendalo ezikhuthaza ukukhula kweenwele kwaye ziqinise. Ezona zizathu zibalulekileyo zokusebenzisa imbewu emnyama ukomeleza iinwele zezi:
- Iqulethe izithako zendalo ezikhuthaza ukukhula kweenwele kwaye ziqinise.
Iqukethe iivithamini ezibalulekileyo ezifana ne-vitamin E kunye ne-vitamin C, ezibhekwa njengebaluleke kakhulu kwimpilo yeenwele kunye nesondlo.
- Iqulethe i-antioxidants ekhusela ukubola kweenwele kwaye ikhusele kumonakalo wangaphandle.
Imbewu emnyama ingasetyenziselwa ukomeleza iinwele ngeendlela ezininzi, kubandakanya:
– Lungiselela i-decoction yembewu emnyama kwaye usele njengeti yokuqinisa iinwele ngaphakathi.
– Sebenzisa ioli yembewu emnyama exutywe neoyile yomnquma kwaye uphulule intloko ngayo ukukhuthaza ukukhula kweenwele.
– Yongeza umgubo wembewu emnyama kwishampu oyisebenzisayo ukuhlamba iinwele zakho ukuze ufumane izibonelelo zembewu emnyama.
Kubalulekile ukunikela ingqalelo kwindlela yokuphila enempilo kunye nokulinganisela kweenwele, njengoko ukungabikho kwengqwalasela kwisondlo esifanelekileyo, ukunakekelwa kweenwele, kunye nokuphumla okwaneleyo kukhokelela ekulahlekeni kweenwele kunye nokuwohloka. Ngoko ke, kufuneka kunikelwe ingqalelo ekutyeni ukutya okusempilweni okondla iinwele, njengeprotein, i-iron, nezinc, nokuphepha ukubeka iinwele kungcoliso nemichiza eyingozi. Ngokunikela ingqalelo kwindlela yokuphila enempilo, iinwele zinokuqiniswa, zigcinwe, kunye nokulahlekelwa kweenwele kuncitshiswe.
10. Landela indlela yokuphila yeenwele enempilo kunye nokulinganisela.
Kwizinwele ezinempilo kunye nezomeleleyo, kuyimfuneko ukulandela indlela yokuphila enempilo kunye nokulinganisela. Ukutya kwakho kufuneka kubandakanye izixa ezaneleyo zeevithamini kunye neeminerali eziyimfuneko kwiinwele zakho. Kufuneka utye iiprotheyini rhoqo, ezinokufumaneka kwiimbotyi, intlanzi kunye nokutya okuneprotheni.
Yitya iziqhamo kunye nemifuno ngobuninzi kwaye uqiniseke ukuba utya iziqhamo ezinombala omnyama kunye nemifuno, njengesipinashi kunye ne-cherry, njengoko ziqulethe izondlo eziyimfuneko ekukhuleni kweenwele.
Kufuneka uqinisekise ukuba usela amanzi aneleyo yonke imihla ukugcina ulusu lwakho kunye nentloko yakho imanzi kwaye isempilweni.
Ukusebenzisa ukunakekelwa komntu okufanelekileyo kunye neemveliso zendalo ziya kukhusela iinwele zakho kumonakalo kunye nomonakalo. Khetha iimveliso ezihambelana nohlobo lweenwele zakho kwaye usebenzise ioyile yendalo ukuzalisa kunye nokulungisa iziphelo zokuqhekeka.
Ekugqibeleni, gcina intuthuzelo yengqondo kwaye unciphise uxinzelelo kunye nokuxhalaba, njengoko oku kunokukhokelela ekulahlekeni kweenwele. Umfazi we-Al Jazeera Net ukwasicebisa ukuba "isondlo sonyango kunye nokuba sempilweni yengqondo kudlala indima ebalulekileyo ekukhuthazeni impilo yeenwele."
Ekugqibeleni iinwele zam zayeka
Ngamava am amade ekulweni nokulahleka kweenwele, ndingathanda ukwabelana nawe. Emva kokuzama unyango oluninzi kunye neemveliso, ilahleko yam yeenwele ekugqibeleni yayeka kwaye yabuyela ngokwendalo. Ndasebenzisa iindlela zokupheka zamva nje kunye neengcebiso zokulahla ngokupheleleyo le ngxaki eqhelekileyo phakathi kwabasetyhini abaninzi.
Ndisebenzise ioyile yembewu emnyama kwaye ndonwabile kakhulu ngeziphumo endizifumeneyo. Le oli ibonakalise ukuba iyasebenza ekomelezeni iifollicle zeenwele kunye nokukhuthaza ukukhula. Konke okufuneka ukwenze kukuphulula intloko yakho ngeoli kabini ngeveki kwaye uya kuqaphela iziphumo ezilungileyo.
Kwakhona ndanikela ingqalelo ekutyeni ukutya okuneevithamini neeminerali ezininzi, yaye oku kwakuquka ukutya imifuno enamagqabi amaninzi, iziqhamo, inyama, amandongomane neenkozo. Ukongeza, ndihlala ndisela amanzi amaninzi kuba igcina intloko yam isempilweni kwaye igcina iinwele zam zifumile.
Amava am ekukhuliseni iinwele zam kunye nokuyeka ukulahleka kweenwele
Emva kwamava am ekukhuliseni iinwele zam kwaye ndiyeke ukulahleka, ndandiqinisekile ukuba ukunyanga le ngxaki kufuna umonde kunye nokunyamezela. Eneneni, inyathelo lam lokuqala yayikukuya kugqirha oyincutshe ukuze ndifumanise unobangela wokulahleka kweenwele, nto leyo eyandenza ndayiqonda indlela yokunyanga le ngxaki. Emva kweemvavanyo zaselabhoratri, kwacaca kum ukuba le ngxaki inokuba ngenxa yokunqongophala kwesondlo sangaphakathi nangaphandle emzimbeni.Ngoko ke, ingqalelo ihlawulwe kwisondlo esinempilo kunye nokutya kwansuku zonke kweevithamini ezibalulekileyo kunye neemaminerali ezikhuthaza impilo yeenwele, ukongeza. ukusela amanzi ngamaxesha.
Ndandinomdla kunyango lwendalo kunye neeresiphi eziluncedo ekondleni i-scalp kunye nokuyeka ukulahleka kweenwele, eyona nto ibalulekileyo yijusi ye-watercress, enevithamini kunye neeminerali. njengeoyile yomnquma okanye ioyile yecastor) ukwenza umxube onesondlo entloko. Ukongeza ekusebenziseni isiqingatha selamuni njengomxube wendalo ukulwa ne-dandruff kunye nokuthambisa iinwele.
Iinwele zam zakhula emva kokuba ndibe nempandla
Xa umntu elahlekelwa iinwele zakhe ngenxa yenkqayi, iba ngumthombo wokuxhalaba kunye neentloni. Kodwa ngaba iinwele zinokukhula kwakhona emva kokuba ziphulukene nazo? Impendulo ixhomekeke kumthombo wokulahleka kweenwele.
Ukuba ukulahleka kweenwele zakho kubangelwa yimfuza, awuwedwa. Ugqirha wesikhumba waseMelika, uGqr. Jordan Carlson, "Umlinganiselo wemfuza unamandla kwiimeko ezinjalo." Kodwa iindaba ezimnandi zezokuba iindlela zale mihla zokufakelwa kweenwele zinokunceda ukuhlawulela uxinzelelo lwemfuza.
Umntu unokuphulukana neenwele ngenxa yeminye imiba efana noxinzelelo, uxinzelelo lwengqondo, isifo se-thyroid, kunye nokusilela kwe-vitamin B12. UGqr uthi: Carlson, "Ukuba kukho into yethutyana echaphazela ukukhula kweenwele, iinwele zihlala zibuya emva kokuba loo nto ingasekho."
Amava am ngokulahleka kweenwele
Abasetyhini abaninzi namhlanje banengxaki yokulahleka kweenwele, kwaye ukukhangela iindlela zokuyinqanda kuye kwaba yinto engxamisekileyo. Ukuze ugweme ukufikelela kwinqanaba lenkqayi okanye liphelele, amanye amantombazana azama iindlela zokupheka zendalo ukomeleza iinwele kunye nokuvuselela i-scalp Abanye babo baphumelele iziphumo ezimangalisayo. Ezinye iimvavanyo ziqinisekisile ukuba emva kokuyeka ukusetyenziswa kweenwele, imibala kunye neenwele. iidayi, impilo yeenwele iphuculwe kakhulu.
Phakathi kwala mava, enye yamantombazana ekwabelwana ngayo kumajelo asekuhlaleni amava akhe ngokulahleka kweenwele, apho wazama isaladi yemifuno etyebileyo kwiivithamini A, C, kunye ne-folic acid ukoyisa ingxaki yokulahleka kweenwele, kwaye yenza ukuba isaladi ibe yinxalenye ebalulekileyo yokulahlekelwa kweenwele. ukutya kwakhe kwemihla ngemihla.
Njengoko enye yala mantombazana yabalisa amava ayo, isithi: “Ndiye ndazama ioli eyondla iinwele kangangeentsuku ezilishumi, yaye imiphumo yaba mihle!” Okokuqala, ndasebenzisa ioyile yembewu emnyama, eyenza iinwele zam zathamba kwaye zaqaqamba, kwaye okwesibini, ndasebenzisa i-decoction yerosemary kwishawari, kwaye oku kubangele ukwanda okuncinci kubunzima beenwele zam.
