Kuyaziwa ukuba iprotein yeyona nto iphambili yokwakha iiseli kunye nezicubu emzimbeni, kodwa ngaba ubusazi ukuba iprotein ibaluleke kakhulu kwimpilo yeenwele zakho? Ukuba unemiba efana nokuqhwala kunye nokuqina, ukunqongophala kweprotheyini inokuba sisizathu emva kwayo.
Kweli nqaku, siza kuthetha malunga nendlela yokusebenzisa iprotheni ukwenza iinwele zakho zomelele kwaye zibe nempilo, kunye nezinye iimveliso ezineprotheyini yeenwele.
Masifunde malunga neenzuzo zeprotheyini kwimpilo yeenwele zakho!
Iinzuzo zeprotheni ukwenza iinwele zibengezela kwaye zithambe
Iprotheni yenye yezinto eziyimfuneko kwimpilo yeenwele, njengoko iqinisa isakhiwo sayo kwaye ilungisa umonakalo weenwele.
Ukongeza, iprotheni yenza ukuba iinwele zikhanye kwaye zigudiswe, kwaye zikwanceda ukwandisa ukuxinana kweenwele ezincinci kunye nokusombulula ingxaki yokulahleka kweenwele.
Oku kwenza ukuba iprotheni ibe yinxalenye ebalulekileyo yendlela yokukhathalela iinwele zakho.
Izinto ezahlukeneyo zeprotheyini, ezifana ne-keratin kunye ne-biotin, zingasetyenziselwa ukuphucula iinwele zakho kwaye zikunike inkangeleko yeenwele enempilo kunye nenhle.
Kubalulekile ukwazi inani leprotheyini efunekayo kwizinwele kwaye ugweme ukusebenzisa imali eninzi kakhulu ukuze ugweme nawuphi na umonakalo kwizinwele.
Kwaye ungakulibali ukunyamekela iinwele zakho ngendlela enempilo kunye neqhelekileyo yokugcina ubuhle kunye nempilo.
Umphumo weprotheni ekuphuculeni ubuninzi beenwele
Amandla kunye nobuninzi beenwele buchatshazelwa zizinto ezininzi, kwaye iprotheni yenye yezinto eziyimfuneko ezifunekayo iinwele ukufezekisa ezi njongo.
Iprotheyini inee-amino acids ezininzi ezomeleza iifollicle zeenwele kwaye zihlawulele ukunqongophala kwezondlo ezithwaxwa yiinwele.
Ukongeza, iprotein yonyango lweenwele inokubonelela ngeenwele ezondlo ezifunekayo ukondla ngokunzulu iinwele kunye nokuphucula ubukhulu kunye nokukhula kwayo.
Kwaye ngokunyusa ipesenti yeprotheyini kwizinwele, umonakalo kunye nokulimala kweenwele kunokulungiswa, okwenza kube nempilo kwaye kugcwele amandla.
Ngoko ke, kungcono ukusebenzisa iimveliso zeprotheyini rhoqo ukuphucula ukuxinwa kweenwele kunye nempilo yonke.
Iiprotheyini zikhuthaza iinwele ezinempilo kwaye zikhusela umonakalo
Iprotheyini yeenwele iza neenzuzo ezininzi zokuphucula impilo yeenwele kunye nokuzikhusela kumonakalo.
Iprotheyini yomeleza iifollicles zeenwele kwaye iyancipha i-scalp pores, ekhusela ukulahleka kweenwele kwaye ikhuthaze ukukhula kwayo.
Iprotheyini ikwanceda ekuphuculeni ingxinano yeenwele kwaye izenze zibengezela kwaye zithambe.
Ukongezelela, iprotheni ilungisa iinwele ezonakalisiweyo kwaye ikhusela kumonakalo obangelwa yi-heat styling kunye neekhemikhali zokuthambisa.
Ngaloo ndlela, unyango lweenwele zeprotheni luyisisombululo esifanelekileyo kwabo bafuna ukugcina impilo yeenwele zabo kwaye bagweme ukulahleka kweenwele kunye neengxaki zokuphuka.
Ke ngoko, izinto zeprotheyini zingasetyenziselwa iinwele ngokuqhubekayo ukuphucula impilo yazo kwaye zikhuseleke kumonakalo onokwenzeka.
Ukuphelisa ukuphuka ngenxa yeprotheni
Abantu abaninzi banengxaki yokuqhekeka kweenwele kwaye bayasokola ukufumana iinwele ezinempilo neziphilileyo.
Ngethamsanqa, unyango lweprotheyini luyinzuzo kulo mba, njengoko luqulethe izinto ezifunwa yizinwele zakho ukuze uhlale usempilweni.
Ukuba ujonge isisombululo sokuqhekeka kweenwele, ukusebenzisa izinto zeprotheyini kuya kunceda ukukhulisa iinwele ezinempilo kwaye ulahle ukuphuka.
Unokuphucula ingxinano yeenwele kunye nokukhanya ngokusebenzisa iifomyula zeprotheyini, ezishiya iinwele zithambile kwaye zikhazimle.
Ukufumana iziphumo ezilungileyo, iiprotheyini zeprotheyini kufuneka zisetyenziswe rhoqo, unakekele ukukhetha iimveliso ezifanelekileyo zohlobo lweenwele zakho.
Kwaye kufuneka ubeke ingqalelo kwisixa seprotheyini esetyenzisiweyo, njengoko ukusetyenziswa ngokugqithiseleyo kunokukhokelela ekomisweni kweenwele, ngoko kuyacetyiswa ukuba uyisebenzise ngokumodareyitha, ngokweengcebiso zeengcali zobuhle.
Indlela yokusebenzisa iiprotein shakes ukufumana iziphumo ezilungileyo
Ukuba ufuna ukufumana ezona ziphumo zibalaseleyo ngokusebenzisa izixhobo zeprotheyini zeenwele, kufuneka uqwalasele indlela echanekileyo yokuzisebenzisa.
Iingcali zincoma ukusebenzisa imaski yeprotheni kanye ngeveki okanye ngeentsuku ezilishumi.
Ngaphambi kokuba usebenzise imaski yeprotheni, iinwele kufuneka zihlanjwe kakuhle nge-shampoo kwaye zomiswe ngetawuli de zibe zimanzi.
Emva koko, imaski yeprotheni kufuneka ihanjiswe ukusuka phezulu kwentloko ukuya ekupheleni, igxininise kwiindawo ezifuna ukuphuculwa kweenwele.
Shiya imaski kwiinwele imizuzu eyi-10 ukuya kwe-15 ngaphambi kokuba uhlambe kakuhle ngamanzi ashushu, emva koko iinwele kufuneka zomiswe ngetawuli kwaye zidibanise ngobumnene.
Kubalulekile ukuba ulandele la manyathelo achanekileyo ukwenza uninzi lokusebenzisa izinto zeprotheyini ukufumana iziphumo ezisebenzayo nezinempilo kwizinwele zakho.
Iintlobo ezahlukeneyo zezinto zeprotheni zeenwele kunye neenzuzo zabo
Iinzuzo zeprotheyini zeenwele ziyamangalisa, kwaye kukho iintlobo ezahlukeneyo zezinto zeprotheni ezinokuthi zisetyenziswe ukwenza iinwele zibe nempilo kwaye zihle kakhulu.
Phakathi kweentlobo ezidumileyo, iprotheni ye-collagen eyenza ukukhanya kweenwele, kuthintele ukuphuka kunye nokwandisa ubuninzi bayo.
Ukongezelela, umthombo weprotheyini yemifuno ecebileyo kwi-keratin inika ithuba lokuvuselela nokuvuselela iinwele, ukwandisa amandla ayo kunye nokunika ukukhanya okugqibeleleyo.
Iprotein yesilika inee-amino acids ezinika iinwele ukuziva okusilika kunye nokuthamba okukhulu.
Iprotheni ye-yoghurt inikeza iiprotheni zobisi ezityebileyo kwiivithamini ze-B, i-calcium kunye namafutha, okwenza kube ngumthombo ofanelekileyo wempilo kunye nokuzinza kweenwele eziphilileyo.
Ke ngoko, naluphi na uhlobo lweprotheyini yeenwele lungasetyenziselwa ukufumana iziphumo ezanelisayo nezinomtsalane.
Iingozi ezinokwenzeka kunye nobungozi ekusebenziseni izinto zeprotheni zeenwele
Nangona iinzuzo zokusebenzisa izinto zeprotheyini zeenwele, kufuneka ziphathwe ngononophelo.
Kukho iingozi ezinokuthi zibekho kunye neengozi ezinokubakho ngenxa yokusebenzisa izixhobo zeprotheyini zeenwele ngokungalunganga.
Phakathi kwezi ngozi kukulahleka kweenwele nokoma.Ukusetyenziswa kakhulu kweprotheyini kudla ngokukhokelela ekomisweni kweenwele, ngakumbi ukuba iimveliso zeprotheyini zisetyenziswa ngendlela engachanekanga.
Ukusetyenziswa ngokugqithiseleyo kweemveliso zeprotheyini kunokukhokelela kumonakalo weenwele.
Ngaphezu koko, ezinye iimveliso ezenziwe ngeprotheyini zinokubangela ukucaphuka kwi-scalp kunye namehlo abomvu ngenxa yokukhutshwa kweegesi ezinevumba elinamandla xa zibonakaliswe kubushushu.
Ukwenza ukusetyenziswa okuchanekileyo kwezinto zeprotheni zeenwele, kucetyiswa ukuba udibane neengcali kulo mbandela, kwaye unamathele kwimiyalelo yokusetyenziswa kwipakethe.
Ubungakanani beprotheyini efunekayo ukugcina iinwele ezinempilo
Ubungakanani obufunekayo beprotheni buxhomekeke kwizinto ezininzi ezifana nobudala, isini, kunye nesimo sempilo yomntu, ukongeza kumgangatho weenwele.
Ukugcina impilo yeenwele kunye nokwandisa ukukhula kwayo, kufuneka udle inani elaneleyo leprotheni, kwaye usasaze ngokufanelekileyo emini.
Oku kunokufumaneka ngokutya imithombo yendalo yeprotheyini efana nenyama, inkukhu, intlanzi kunye namaqanda, kunye neziqhamo ezineprotheyini kunye nemifuno efana ne-avocado, isipinashi kunye ne-broccoli.
Izongezo zeprotheyini nazo zinokuthathwa ngendlela elungeleleneyo nefanelekileyo, ngaphandle kokuxhatshazwa.
Ngoko ke, ukunyamekela ukutya isixa esaneleyo seprotheyini njengenxalenye yokutya okunokulinganisela kuya kuqinisekisa ukuba iinwele ziphilile kwaye zikhula ngcono.
Impembelelo yeprotheyini kwizinwele ezidayiweyo okanye eziphathwe ngamachiza
Iinwele ezinombala okanye eziphathwe ngamachiza zinokuzuza kwiinzuzo zeprotheni.
Iprotheyini eyenzelwe ngokukhethekileyo olu hlobo lweenwele inceda ukulungisa umonakalo obangelwa yi-style styling okanye umbala.
Ukukhetha imveliso yeprotheyini egqibeleleyo kugcina iinwele ezinombala zisempilweni kwaye zikhazimla.
Ukusetyenziswa kweprotheyini kwakhona komeleza iifollicle zeenwele kwaye kukhuthaze ukukhula kwabo, okwandisa ubuninzi bayo.
Nangona kunjalo, kufuneka kuthathelwe ingqalelo xa kusetyenziswa izilungisi zeprotheyini kwiinwele ezinemibala okanye ezinekhemikhali, njengoko ngamanye amaxesha zinokubonakala zomile kwaye zibhitye.
Emva kokusebenzisa izinto zeprotheyini, i-moisturizing, i-non-alkaline conditioner kufuneka isetyenziswe ukuthambisa iinwele, ukuvumela inzuzo yeprotheyini ukuba isebenze ngokufanelekileyo kunye ne-radiantly.
Iiprotheyini zokunakekelwa kweenwele kunye neengcebiso ezibalulekileyo.
Inkqubo yokunakekelwa kweenwele zeprotheni ilula kwaye inceda ukugcina iinwele zisempilweni.
Kufuneka ugweme ukuhlamba iinwele emva kweprotheni iintsuku ezi-3 kwaye ungazibopheli ngendlela evumela ukubila.
Kunconywa ukusebenzisa i-shampoo efanelekileyo kwaye ugweme ukusetyenziswa ngokugqithiseleyo kweentsimbi okanye ezomisi zeenwele.
Ubungakanani beprotheyini esetyenziswayo kufuneka bube ngokweemfuno zomntu ngamnye zeenwele, kwaye umntu olungisa iinwele okanye ugqirha unokudityaniswa ukuze afumane iingcebiso ezifanelekileyo.
Kukwacetyiswa ukuba ugweme ukusebenzisa naziphi na iimveliso ezinobungozi kwizinwele, kwaye uhlale kude nesitayile esibukhali kunye nokubhukuda emanzini avulekileyo ukukhusela iinwele zakho kunye nokugcina iziphumo zeprotheni.
Ngaba iiprotheyini zonakalise iinwele?
Nangona iprotheni iyinxalenye ebalulekileyo yeenwele, kwaye ineenzuzo ezininzi ekuphuculeni impilo yayo kwaye iyenze ikhanye kwaye ithambile, ukusetyenziswa ngokugqithiseleyo kweprotheni kunokubangela umonakalo weenwele ekuhambeni kwexesha.
Ukongeza kwiikhemikhali ezinobungozi eziqulethwe kwezinye izinto zeprotheni, ukuveza iinwele ekushiseni ngelixa usebenzisa ezinye izinto zeprotheyini kunokubangela ukulahleka kweenwele kunye nomonakalo.
Ukunqanda le miba, izinto zeprotheyini kufuneka zisetyenziswe ngononophelo, nciphisa ukuxinana kwemveliso esetyenziswayo, kwaye ugweme ukuveza iinwele kubushushu obugqithisileyo.
Iindlela ezilungileyo zokunakekelwa kweenwele kufuneka kwakhona zithotyelwe, kwaye ukunakekelwa kweenwele zokukhusela kufuneka kusetyenziswe ukuqinisekisa impilo yayo kunye nokukhusela kumonakalo kunye nokwahlukana.
Indlela yokuphepha umonakalo weprotheni kwizinwele
Kubalulekile ukulandela iingcebiso ezithile ukuze ugweme umonakalo wokusebenzisa izinto zeprotheni kwizinwele.
Iingcali zicebisa ukuba zingasebenzisi iiprotheyini ezininzi, ngakumbi abo baneenwele ezomileyo okanye ezimfutshane.
Kunoko, bacebisa ukuba batye iprotheni encinci rhoqo.
Kufuneka kwakhona ugweme ukusebenzisa ubushushu obugqithisileyo ezinweleni kwaye ubeke ingqalelo ekutyeni ukutya okutyebileyo kwiprotheyini efana nenkukhu, amaqanda, intlanzi kunye nokhula lwaselwandle ukuze ube nefuthe elihle kwimpilo yeenwele.
Kufuneka kwakhona ukhethe iimveliso zokunakekelwa kweenwele ezinezithako zendalo kwaye uhlale ugweme ukuthembela kwiteknoloji ekunyamekelweni kweenwele.
Ngokulandela ezi ngcebiso, unokufumana inzuzo yeprotheni yeenwele ngaphandle kokubangela umonakalo owenziweyo.
Iprotheyini engcono kakhulu yeenwele
Abasetyhini abaninzi bafuna iprotheyini engcono kakhulu yeenwele, eziza kubanika iinwele ezinempilo kunye ezikhanyayo.
Iprotein yeenwele zeSilk Biu yaseMelika ifanelekile ngakumbi kwizinwele zaseAfrika.
Le proteni ineenzuzo ezininzi ezifana nokulungisa iinwele ezonakalisiweyo kunye nokuphucula ukuxinana kwayo, njengoko ikhuthaza impilo yeenwele kwaye ikhusela kumonakalo.
Kubalulekile ukwazi indlela yokusebenzisa izinto zeprotheyini ukuze ufumane iziphumo ezilungileyo, kubandakanywa inani leprotheyini efunekayo ukugcina iinwele ezinempilo.
Ukuze ugweme nayiphi na umonakalo, kucetyiswa ukuba ulandele inkqubo yokunakekelwa kweenwele kunye nezixhobo zeprotheyini kwaye ulandele iingcebiso ezibalulekileyo, ngelixa ugwema iingozi ezinokuthi zisebenzise iiprotheyini zeenwele.
Ngaba iprotein yeenwele ibangela umhlaza?
Nangona kukho iingxelo zokuba elinye lamalungu aphambili eenwele, eyiprotein, linokubangela umhlaza, ezi ngxelo azinasiseko siqinileyo sezenzululwazi sokuqinisekisa oku.
Ukuza kuthi ga ngoku, akukho phando okanye uphando oluye lwabhalwa luqinisekisa ubudlelwane phakathi kokusetyenziswa kwezinto zeprotheyini zeenwele kunye nomhlaza.
Ngokuchasene noko, izibonelelo zihlala zihlala ekusebenziseni izinto zeprotheni ukugcina impilo kunye nobuhle beenwele, ngaphandle kokuba zisetyenziswe ngokuchanekileyo nangokufanelekileyo, ngokwemilinganiselo ecetyiswayo kunye nokunakekelwa kweenwele ezifanelekileyo.
Ke ngoko, akufuneki sikhathazeke malunga nokusebenzisa izixhobo zeprotheyini zeenwele, kodwa kufuneka silandele imiyalelo yokusetyenziswa echanekileyo kwaye sicole kwaye sicoce izixhobo ezisetyenziselwa ukuqinisekisa ukuba sigcina ingqibelelo kunye nobuhle beenwele zethu.
