I-oyile yesibindi ye-cod yeenwele Ngaba i-oyile yesibindi ye-cod ichaphazela idayi yeenwele?

mohamed elsharkawy
2024-02-17T20:15:47+00:00
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mohamed elsharkawyIsifundi sobungqina: adminNgoSeptemba 28, 2023Uhlaziyo lokugqibela: kwiveki eyi-XNUMX edlulileyo

Ioli yesibindi yeCod yeenwele

Ioyile yesibindi seCod ngumthombo omkhulu wezondlo zokhathalelo lweenwele. Kufunyaniswe ukuba ineempawu ezininzi eziluncedo kwizinwele, njengoko isebenza ukunyanga ingxaki yokulahleka kweenwele kunye nokukhuthaza ukukhula kweenwele. Ioli ye-cod yesibindi iqulethe i-moisturizers eyimfuneko enceda ukondla kunye nokuthambisa iinwele ezomileyo nezonakeleyo.

Iziphumo zophononongo zibonise ukuba ukusebenzisa i-capsules yeoli yesibindi kunokunceda ukunciphisa ukulahleka kweenwele, njengoko yomeleza iifollicle zeenwele kwaye igcina impilo yabo. UBasira Abdel Majeed, unjingalwazi welabhoratri kwinkalo yenzululwazi yezamayeza, wathi: “Ioyile yesibindi yecod iyondla ize yomeleze iifollicles, kwaye inika iinwele amandla nempilo eziyifunayo.”

Ngokuphathelele ukubunjwa kweoli ye-cod yesibindi, isityebi kwi-omega-3 fatty acids kunye neevithamini ezibalulekileyo ezifana ne-vitamin A kunye ne-vitamin D. Ezi zondlo ziyaziwa ngokuba negalelo kwimpilo yeenwele kunye nokukhuthaza ukukhula kweenwele.

Ngokusekelwe kolu lwazi, ukuthatha iipilisi zeoli ye-cod yesibindi kunokuba luncedo kwimpilo yeenwele, njengoko igalelo ekukhuseleni ukulahleka kweenwele kunye nokunciphisa izinga lokoma. Ngaphezu koko, kukholelwa ukuba ikhuthaza ukukhula kweenwele ngenxa yomxholo wayo we-antioxidant.

Iimveliso zeoli yesibindi se-cod lukhetho olunomsoco kakhulu wokunyamekela iinwele ezinokusetyenziswa ngokulula ekhaya. Ezinye iioli zeentlanzi zinokuba luncedo kule nkalo.

Iingcali zicebisa ukuqala ukusebenzisa ioli ye-cod yesibindi kunye neemveliso zayo rhoqo, kwaye ulandele imiyalelo yokupakisha. Kungathatha ixesha ukubona ukuphucuka kwimeko yeenwele, ngoko kuyacetyiswa ukuba uqhubeke usebenzisa kwaye ubeke iliso kwiziphumo zexesha elide.

Kucacile ukuba ioli ye-cod yesibindi lukhetho oluhle kakhulu kulabo abanengxaki yeenwele, kwaye igalelo ekuphuculeni amandla kunye nempilo yeenwele. Ngokusetyenziswa rhoqo nangokuchanekileyo, ioyile yesibindi yecod inokuba yinxalenye ebalulekileyo yendlela yokukhathalela iinwele zakho.

umfanekiso 6 - Echo of the Nation blog

Indlela yokufaka ioli ye-cod kwizinwele?

Okokuqala, iinwele kunye ne-scalp zihlanjululwa ngomlinganiselo owaneleyo weoli ye-cod yesibindi. Kunconywa ukuba ulandele le nyathelo ngamaxesha kwaye rhoqo ukufezekisa iziphumo ezifunwayo. Ioli kufuneka ishiywe kwizinwele kunye ne-scalp ubuncinane imizuzu elishumi ukuba ifakwe kakuhle.

Emva koko, iinwele zihlanjwe kwaye zihlanjululwe ngamanzi afudumele ukuze zisuse ngokupheleleyo ioli. Kungcono ukusebenzisa amanzi adikidiki kunamanzi ashushu, njengoko ethambile entloko naseenweleni.

Ioli ye-cod yesibindi inokuba nevumba elinamandla, ngoko ke abanye abantu bakhetha ukuphepha ukuyisebenzisa ngokuthe ngqo kwiinwele. Kunconywa ukuba udibanise neoli yeoli, njengoko lo mxube wondla kwaye uthambisa iinwele ngakumbi.

Iingenelo zokusebenzisa i-oyile ye-cod kwizinwele:

  1. Ukukhuthaza ukukhula kweenwele: Ioli ye-cod yesibindi iqulethe i-antioxidants kunye namavithamini anceda ukukhuthaza ukukhula kweenwele kunye nokuphucula impilo yayo.
  2. Ukomeleza iinwele: Uphononongo lubonise ukuba ukusebenzisa ioli yeentlanzi ekhutshwe kwi-mackerel ukuya kwiimpuku kukhuthaze ukukhula kweenwele.
  3. Ukuthintela ukulahleka kweenwele kunye ne-brittleness: I-oyile ye-cod yesibindi inceda ukuqinisa kunye nokuvuselela iinwele, ezinciphisa ingxaki yokulahleka kweenwele kunye ne-brittleness.

Ukusetyenziswa kweoli ye-cod kwizinwele kufuneka kuphindwe rhoqo, njengoko iziphumo ezisebenzayo zifuna umonde kunye nokuphikelela. Le oli inokuba nefuthe elihle kwizinwele kunye ne-scalp, kodwa kufuneka udibane nodokotela okanye ingcali ngaphambi kokuba uqale ukuyisebenzisa, ngakumbi ukuba kukho nayiphi na imeko ekhethekileyo yempilo efuna uhlobo oluthile lokunyamekela.

Ngaba ioli yesibindi yecod yondla iinwele ezonakalisiweyo?

Ioli ye-cod yesibindi ingaba nefuthe elihle ekondleni nasekuqiniseni iinwele ezonakalisiweyo. Ioli ye-cod yesibindi isetyenziswa ngokuyiphulula ngobunono entloko kwaye isasazwe kuyo yonke inwele zakho. Shiya ioli yesibindi yecod ezinweleni kangangemizuzu elishumi ubuncinane phambi kokuba uzihlambe ngamanzi adikidiki.

Ioli ye-cod yesibindi iqulethe izithako ezondlayo ezithambisa kwaye zondle iinwele. Ngokutsho kwedatha ye-intanethi, kukholelwa ukuba iipropati zokwandisa ukukhula kweenwele kwaye zikhusele ekulahlekeni kweenwele kunye nokoma. I-oyile yesibindi ye-Cod iphinda ikhulise ukukhanya kweenwele kwaye ikhusele kwizinto zangaphandle, inike ukubonakala okunempilo kunye nokukhangayo.

Ioli ye-cod yesibindi ibonakala ngokukwazi ukondla iifollicle zeenwele kunye nokubonelela ngeeprotheni ezincedo. Ngokutsho kwedatha ye-intanethi, ioli ye-cod yesibindi ingasetyenziselwa ukunyanga iinwele ezonakalisiweyo kunye nezahlulo, kwaye inceda ekwandiseni iinwele kunye nokuphucula ukuxinana kwayo.

Nangona kunjalo, kucetyiswa ukuba ungasebenzisi ioli ye-cod yesibindi ngaphandle kweengcebiso zonyango. Amanani afanelekileyo kunye nokugxininiswa kufuneka kuthathelwe ingqalelo iimpawu zomntu ngamnye. Kukho ezinye iziphumo ezinokuthi zenzeke ngenxa yokuthatha izixa ezigqithisileyo zeoli ye-cod yesibindi.

umfanekiso 7 - Echo of the Nation blog

Yeyiphi engcono, iOmega 3 okanye ioli yecod yeenwele?

I-oyile yentlanzi iyaziwa ngokuba ne-omega-3 fatty acids i-omega-3 ibaluleke kakhulu kwimpilo yeenwele kunye nomzimba jikelele. I-Omega-3 acids ibalelwa kwiinzuzo ezininzi ezinegalelo ekukhuthazeni ukukhula kweenwele kunye nokomeleza. Ezi zibonelelo ziquka ukwandisa ukukhanya kweenwele kunye ne-hydration, ukunciphisa ukulahleka kweenwele kunye nokugcina i-scalp yomile.

Ngokuphathelele ioli yesibindi se-cod, iyahlukaniswa ngokubandakanywa kwayo kwe-omega-3 acids, kuquka i-vitamin D kunye ne-vitamin A. Kunokuthiwa ioli ye-cod yesibindi iyona nto yesibini ebalulekileyo ye-omega-3 fatty acids emva kweoli yeentlanzi. Nangona iinzuzo eziqhelekileyo zeoli yeentlanzi kunye neoli ye-cod yesibindi zikhuthaza ukukhula kweenwele kunye namandla, kukho ukungafani okuncinci phakathi kwezi zibini.

Amafutha e-Omega-3 anondla kwaye aqinise i-scalp ngokubonelela ngezondlo eziyimfuneko kwiintloko zeenwele. Ikwanegalelo ekuthinteleni usulelo lwentloko kwaye ithomalalisa ukoma nokurhawuzelelwa. Kuyafaneleka ukuba uqaphele ukuba i-fatty acids kwioli yeentlanzi (i-DHA kunye ne-EPA) iphucula ukujikeleza kwegazi kwi-scalp, ekhokelela ekuphuculeni ukondla kweenwele kunye nokuphucula ukukhula kweenwele.

Ngakolunye uhlangothi, izibonelelo ezininzi ezinxulumene neenwele kunye nempilo yolusu zibangelwa yi-vitamin D, efumaneka ngobuninzi obuhle kwioli ye-cod yesibindi. I-Vitamin D ikhuthaza ukukhula kweenwele kwaye iyomeleza, kwaye ithathwa njengeyimfuneko ukugcina impilo yeenwele kunye nokuphepha ukulahleka kweenwele.

Ke, kunokugqitywa ukuba zombini ioyile yentlanzi kunye neoyile yesibindi ibonelela ngeenzuzo ezinkulu kwimpilo yeenwele kunye namandla. Kubalulekile ukuba uqaphele ukuba enye yezona zikhetho zakho ezilungileyo kulo mba ioli yeentlanzi, njengoko ithathwa njengeyona ndlela isebenzayo kwaye ibiza kakhulu xa kuthelekiswa neoli ye-cod yesibindi. Ukuba ujonge ukukhulisa impilo yeenwele zakho ngesongezelelo, ukusebenzisa izongezo zeoyile yentlanzi iya kuba yeyona ndlela ilungileyo.

Iqala nini ioli yesibindi yecod ukusebenzela iinwele?

Ioli ye-cod yesibindi yimveliso yendalo esetyenziselwa ukuphatha ukulahleka kweenwele kunye nokuphucula impilo yeenwele. Nangona kunjalo, kukho imibuzo malunga nokuba abantu banokubona nini ukuphucuka kweenwele emva kokuqala ukusebenzisa ioli ye-cod yesibindi.

Ngokutsho kweengcali, ukuphucula impilo yeenwele ngeoli ye-cod yesibindi kunokuthatha ixesha ngaphambi kokuba iziphumo ezibonakalayo zivele. Kungathatha malunga neenyanga ezimbini ukuya kwezintathu zokusetyenziswa rhoqo kweepilisi ze-oyile yesibindi ukuze kuvele iziphumo ezisebenzayo.

Ngaphambi kokuba ulindele naluphi na uphuculo kwimpilo yeenwele, kufuneka uzibophelele ekuthatheni ioli ye-cod yesibindi rhoqo kwaye ngokwedosi ephakanyisiweyo. Ingcebiso ngokubanzi kukuthatha ioli yesibindi secod kungekudala ngaphambi kokutya ukutya.

Nangona amabango ezibonelelo zeoli yesibindi se-cod kwizinwele kufuneka zixhaswe luphando lwezenzululwazi olubanzi, abanye abantu baye baqaphela ukuphucuka kwimpilo yeenwele zabo emva kweeveki ezimbalwa zokuzisebenzisa.

Ngokuqhelekileyo, ioli ye-cod yesibindi ikhuselekile ukuyisebenzisa xa ulandela imiyalelo kunye needosi ezicetyiswayo. Nangona kunjalo, abantu abanazo naziphi na iingxaki zempilo ezaziwayo okanye bathathe amanye amayeza kufuneka badibane nogqirha ngaphambi kokusebenzisa ioli ye-cod yesibindi.

Ngaba kukho nayiphi na imiphumo eyingozi yeoli ye-cod kwizinwele?

Enyanisweni, akukho zifundo ezibonisa ukuba i-oyile ye-cod inobungozi obukhulu kwizinwele. Nangona kunjalo, kufuneka uqaphele ukuba ungayisebenzisi kakhulu, njengoko inokulimaza iinwele. Ngenxa yokuba iqulethe ipesenti ephezulu ye-vitamin A, ukusetyenziswa ngokugqithiseleyo kweoli ye-cod yesibindi kunokubangela ukulahleka kweenwele.

Ukuthintela nayiphi na ingozi enokwenzeka, unokulandela iingcebiso ezithile xa usebenzisa i-cod ioli yesibindi:

  1. Lungisa inani: Gwema ukusebenzisa inani elikhulu leoli ye-cod kwizinwele. Kwanele ukusebenzisa imali encinci kwaye usasaze ngokulinganayo kwizinwele.
  2. Ukusetyenziswa rhoqo: Ukusebenzisa ioli ye-cod yesibindi rhoqo kwaye kungekhona ngokugqithiseleyo, njengoko oku kunceda ukugcina impilo yeenwele.
  3. Ukupheliswa kwimeko yokwaliwa: Ukuba ubona nayiphi na into engalunganga kwioyile ye-cod yesibindi, njengokubomvu kwesikhumba okanye ukurhawuzelelwa, kufuneka uyeke ukuyisebenzisa kwangoko.

Ngaba ioli yesibindi yecod isetyenziselwa iinwele zabantwana?

Ioli ye-cod yesibindi yimveliso yendalo ekholelwa ukuba inika amandla ayimfuneko kunye nempilo kwizinwele zabantwana. Ioli ye-cod yesibindi iqulethe ezininzi izondlo zeenwele ezinenzuzo, ezifana ne-vitamin A kunye ne-vitamin D, ezondla i-scalp kunye nokukhuthaza ukukhula kweenwele ezinempilo.

Ukusebenzisa ioli ye-cod yesibindi kwizinwele zabantwana zinika amandla kwaye zikhanyise kwaye zifumise ngokufanelekileyo kule minyaka. Le oli ikwanceda ekomelezeni iifollicle zeenwele kunye nokukhawulezisa ukukhula kweenwele.

Izibonelelo zeoli ye-cod yeenwele zeenwele zezingane azikhawulelwanga kuphela ekuphuculeni ukubonakala kweenwele, kodwa zikwancedisa ekunciphiseni ukulahleka kweenwele kunye nokomeleza i-scalp. Ngokubanzi, kucetyiswa ukubonelela ngezongezelelo ze-vitamin D kwiintsana eziye zatyiswa ubisi lwebele ukususela ekuzalweni, kwaye ioli ye-cod yesibindi inokuba yinto eluncedo kwezi zongezo.

Kwelinye icala, akukho zifundo zenzululwazi eziqinisekisiweyo ezibonisa ubudlelwane bokuthatha ioli yecod yesibindi ukunyusa ingxinano yeenwele okanye ngenene ukunciphisa ukulahleka kweenwele. Nangona kunjalo, ioli ye-cod yesibindi iqulethe iqela leevithamini kunye ne-fatty acids enenzuzo kwizinwele zonke kunye nempilo ye-scalp.

Ngokubanzi, ukusebenzisa ioli ye-cod yesibindi kwizinwele zabantwana kunokukhuseleka kwaye kusebenze, kodwa kubalulekile ukudibana nogqirha okanye ingcali ngaphambi kokuba usebenzise nayiphi na imveliso entsha kwizinwele zomntwana, ngakumbi kubantwana abanalo naluphi na ukungabikho komzimba okanye iingxaki zempilo ezikhoyo.

Ngaba i-oyile yesibindi ye-cod inokuhlanjululwa ngaphambi kokuba isetyenziswe ezinweleni?

Ioli yeenwele ithathwa njengenye yezona ndlela zibalulekileyo zokunakekelwa kweenwele, kwaye zisetyenziselwa ukuqinisa iinwele kunye nokunyanga iziphelo eziqhekezayo kunye nomonakalo. Ioli yesibindi ye-cod iphakathi kweeoli ezisetyenziselwa le njongo.

Ioyile zeenwele zihlala zisetyenziswa ngokuthe ngqo kwiinwele nakwi-scalp, kodwa abanye banokuzibuza ukuba bangakwazi na ukuthoba ioli ye-cod yesibindi ngaphambi kokuyisebenzisa ezinweleni.

Enyanisweni, ioli ye-cod yesibindi inokuhlanjululwa ngaphambi kokuba isetyenziswe kwiinwele. Unako ukukhupha ioli kwi-capsules yeoli yesibindi kwisitya kwaye udibanise neoli yeoli okanye i-coconut oil. Oku kuya kwenza kube lula ukuyisebenzisa kwaye inani leoli eliza kusetyenziswa kwiinwele linokuqikelelwa ngcono.

Ioli ye-cod yesibindi ithathwa njengeluncedo kwimpilo yeenwele kwaye inegalelo ekomelezeni iifollicles kwaye izondle ngeevithamini eziyimfuneko ezifana ne-vitamin A kunye ne-vitamin D. Kwakhona kukholelwa ukuba iqulethe i-antioxidants enceda ukunyanga iingxaki zeenwele ezifana neziphelo eziqhekezayo kunye nokubonakala kwe-dandruff. .

Ukongeza, ioli ye-cod yesibindi ingasetyenziselwa ukuphatha ukulahleka kweenwele. Uvavanyo luye lwaqhutywa lubonisa ukuba ukusebenzisa i-oyile ye-cod yesibindi kwizilwanyana ezinengxaki yokulahleka kweenwele kukhokelela ekukhuleni kwakhona kweenwele.

Kuhle ukuqaphela ukuba kucetyiswa ukuba ushiye ioli ye-cod yesibindi kwizinwele ubuncinane imizuzu elishumi ngaphambi kokuzihlamba ngamanzi adikidiki. Oku kuvumela ioli ukuba ingene kwi-scalp kunye neenwele kwaye ifezekise izibonelelo ezifunwayo.

umfanekiso 8 - Echo of the Nation blog

Ngaba ioli yesibindi yecod ichaphazela idayi yeenwele?

Ingxaki yokutshintsha umbala weenwele yenye yeengxaki eziqhelekileyo abantu abaninzi abajongene nazo, kwaye abaninzi bafuna izisombululo. Phakathi kwezi zisombululo zidumileyo, unokufumana iipilisi zeoyile yesibindi, abathi abanye abantu bancedisa ukugcina idayi yeenwele.

Ngapha koko, akukho zifundo zenzululwazi eziqinisekisiweyo eziqinisekisa eyona mpembelelo ye-cod yesibindi kwidayi yeenwele. Nangona kunjalo, ioli ye-cod yesibindi iqulethe iqela lezondlo zeenwele ezinenzuzo, ezifana neeprotheni kunye namavithamini, anokuthi afake isandla ekuphuculeni impilo yeenwele kunye nesondlo.

Kuyaphawuleka ukuba ezinye izinto ezininzi zinokuchaphazela idayi yeenwele, njengokuguga, ufuzo, kunye nokuvezwa kwemichiza. Ngoko ke, kusoloko kucetyiswa ukuba udibane neengcali zeenwele ngaphambi kokusebenzisa nayiphi na imveliso yedayi yeenwele okanye ioli.

Ekugqibeleni, ukusebenzisa i-oyile ye-cod yesibindi ukuphucula impilo yeenwele kunye negalelo ekukhuleni kweenwele kunye nesondlo kunokuba luncedo. Nangona impembelelo yayo kwi-pigment yeenwele ingaqinisekiswanga, inokuba negalelo ekugcineni iinwele ezinempilo kwaye zizenze zikhazimle kwaye zomelele.

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