Ukugcina impilo yomlomo kubaluleke kakhulu, njengoko akusiniki nje induduzo kunye nokuzithemba ekuthetheni nasekumomothekeni, kodwa kunceda ukugcina impilo yonke. Enye yezona ngxaki zixhaphakileyo abantu abaninzi abanengxaki kuzo kukunuka komphefumlo. Ndizamile izisombululo ezininzi ezahlukeneyo, kodwa ndifumanise ukuba ukuhlanjululwa ngeoli yomnquma kokona kulungileyo. Yindlela yendalo yokuphelisa ukunuka kakubi, ukushiya umlomo ucocekile kwaye usemtsha. Kweli nqaku, ndiza kubelana ngamava am obuqu kunye nokuhlanjululwa kweoli yeoli kunye nendlela wonke umntu onokuzuza ngayo kule ndlela ilula nesebenzayo.
Gcoba ngeoyile yokususa ivumba lomlomo
Abantu abaninzi banengxaki yokuphefumla kakubi, kodwa ukugawula ngeoyile yomnquma kunokunceda ukukhupha le ngxaki. Ioli yeoli iqulethe i-antibiotics yendalo kunye namanqanaba aphezulu e-fatty acids enenzuzo kwimpilo yomlomo. Ukugaqa ngeoli yomnquma kunokususa iintsholongwane kunye neebhaktheriya ezibangela ukuphefumla kakubi. Iyakwazi ukuthambisa amazinyo kwaye yomeleze iintsini ngenxa yevithamin E equlethwe kwioli yomnquma. Ukongeza, ukugaqa ngeoyile yomnquma kungasetyenziswa njengesisombululo sendalo ukwenza mhlophe amazinyo kunye nokususa amabala angaphezulu, okwenza uncumo luqaqambe. Ukuphucula impilo yakho yomlomo kwaye ulahle umoya omdaka.
Iinzuzo zeoli yeoli kwimpilo yomlomo
Ioli yomnquma ineenzuzo ezininzi ezisebenza kwimpilo yomlomo, ezona zibalaseleyo kukunyanga iingxaki zeentsini nokomeleza amazinyo abuthathaka.Ikwasebenza nokucoca umlomo kwiintsholongwane, iintsholongwane, kunye neentsholongwane ezibangela ivumba elibi. Ngenxa yokuba iqulethe izondlo eziluncedo emzimbeni, ioli yomnquma isebenza ukukhupha usulelo lweentsini kunye nezilonda, ukunqanda ukopha kunye nokwenza amazinyo abe mhlophe. Ioli iphinda iqinise iintsini kwaye ikhusele kwizinto ezinobungozi zangaphandle. Ngesi sizathu, ukugaqa ngeoyile ye-olive yindlela esebenzayo yokugcina impilo yomlomo kunye nokususa umoya omdaka. Abantu basebenzisa ioli yeoli ngeendlela ezahlukeneyo zokuphumeza ezi nzuzo, kubandakanywa ukusetyenziswa ngokuthe ngqo okanye ukufakwa kwi-cosmetics kunye nokunyamekela ngomlomo.
amava am kunye gargling neoli yomnquma ivumba emlonyeni
Amava am ngokuhlamba umlomo ngeoli yeoli yayimangalisa, njengoko ndabona umehluko omkhulu kwiphunga lomlomo wam emva kokusebenzisa umlomo wokuhlamba rhoqo. Isiphumo sabonakala ngeentsuku zokuqala, njengoko umoya ongcolileyo wajika waba livumba elitsha kunye nendalo. Kwakhona ndaphawula ukuphucuka kwimpilo yeentsini nokucoca amazinyo. Ukuhlanjululwa ngeoli yeoli kuthatha imizuzu engama-20 ngosuku, kwaye akukho ngxaki ngokuphunyezwa kwayo njengoko kuhlanjululwa ngeoli yeoli, kunceda ukususa i-gum eqokelelweyo kunye nosulelo lwamazinyo. Ukongeza ekuphuculeni impilo yomlomo, ioli yeoli ineenzuzo ezininzi zempilo, okwenza kube lukhetho oluhle kakhulu lokugcina impilo yomzimba wonke.
Izizathu zokuphefumula kakubi kunye nezisombululo ezifanelekileyo
Umoya onuka kakubi ubangela iingxaki ezininzi zentlalo, kwaye kukho izizathu ezininzi zale ngxaki. Umoya omdaka usenokuba ngenxa yokungabikho kwengqalelo ekucocekeni komlomo, njengoko iintsholongwane kunye neebhaktheriya ziqokelelana emlonyeni kwaye zikhokelela kwivumba elibi. Kwakhona umoya onuka kakubi usenokubakho ngenxa yeengxaki zeentsini namazinyo, njengemingxuma nokumila kwelitye likalika emazinyweni. Kwakhona uhlolisiso lubonisa ukuba ukutshaya, ukutya ukutya okuneziqholo neziselo ezinxilisayo kunokubangela ukunuka kakubi komphefumlo. Isicombululo esifanelekileyo sokukhupha umoya onukayo kukunikela ingqalelo kucoceko olufanelekileyo lomlomo, kuquka ukuhlanjululwa komlomo ngeoli yomnquma, ukuxukuxa amazinyo, ukuvungula, ukutya ukutya okusempilweni nokusela amanzi aneleyo. Kukwacetyiswa ukuba uphephe ukutshaya, ukutya okuneziqholo, neziselo ezinxilisayo.
Indlela yokusebenzisa i-olive oil rinse ukugcina impilo yomlomo
Ukuhlanjululwa ngeoli yeoli ngumkhwa osebenzayo wamandulo ongasetyenziselwa ukugcina impilo yomlomo. Ukuhlanjululwa ngeoyile yomnquma kunokusetyenziswa emva kokuxukuxa amazinyo ngentlama yamazinyo kangangethuba elingekho ngaphantsi kwemizuzu emihlanu.Oku kwenziwa ngokubeka isixa seoli yomnquma emlonyeni uze emva koko uyishukumise ngobunono kangangexesha elingekho ngaphantsi kwemizuzu emihlanu. ngaphambi kokuba uyikhuphe. Le ndlela ingasetyenziswa kanye ngemini ukugcina amazinyo esempilweni kunye neentsini, kwaye ukuze ufumane ezona ziphumo zibalaseleyo, kuya kufuneka usebenzise ioyile yomnquma yendalo engenazithinteli kunye neekhemikhali. Ngombulelo kwiipropathi zokulwa ne-antibacterial kunye ne-gum-yomeleza i-fatty acids efumaneka kwioli yomnquma, i-gargling ngeoli yomnquma inceda ukuphelisa iintsholongwane ezinobungozi emlonyeni kunye nokugcina amazinyo kunye neentsini eziphilileyo.
Ezinye iindlela zokususa umoya omdaka
Zininzi ezinye iindlela ezinokuthi zisetyenziswe ukususa umoya omdaka ngaphandle kokugabha ngeoli yomnquma. Abantu banokuzama iziselo ezineempawu zokubulala iintsholongwane ezifana neti eluhlaza, i-licorice, kunye neti emnyama. Ukongeza, ungatya ukutya okucoca umlomo okuqulethe ivithamin C kunye nevumba elimnandi, elifana neseleri, isosi ebomvu, iminqathe kunye namaapile. Ilamuni, ikalika, kunye ne-mint nazo zingasetyenziselwa ukucoca umlomo kunye nokuphelisa umoya omdaka. Ngokunyanga oonobangela bomphefumlo onuka kakubi, unokupheliswa ngokusisigxina.
Izondlo kwioli yeoli kunye neenzuzo zabo emlonyeni
Ioyile yomnquma ityebile kwizondlo ezininzi ezibalulekileyo zomlomo kunye nempilo yamazinyo. Iqulethe iivithamini A, E, K kunye ne-fatty acids ezifana ne-omega 6 kunye ne-9, ezinceda ukukhuthaza ukukhula kunye nokondliwa kweentsini. Ukongeza, ioli yomnquma ine-antioxidants enamandla, eyenza ikwazi ukulwa neentsholongwane kunye nosulelo oluchaphazela umlomo kunye namazinyo. Oku kunceda ukunciphisa izinga lokubola kwamazinyo kunye nosulelo lweentsini. Ioyile yomnquma ikwacoca umlomo namazinyo, inciphisa umoya onukayo, kwaye inika imvakalelo yokuhlaziyeka. Ihlala isetyenziselwa ukuhlanjululwa komlomo kuba inceda ukucoca umlomo kwaye ifake isandla ekugcineni impilo yomlomo kunye namazinyo.
Indlela yokuhlanjululwa ngeoli yeoli ukugcina impilo yomlomo
Uphononongo lwezenzululwazi lubonisa ukuba ukugabha ngeoyile yomnquma kunceda ukugcina umlomo kunye nempilo yamazinyo ngendlela esebenzayo yokusebenza. Ioli ineekhompawundi ezikwaziyo ukutshabalalisa iintsholongwane neentsholongwane ezisemlonyeni, ngaloo ndlela inciphisa ukubola kwamazinyo ize ibangele umonakalo kuwo ize inyuse amathuba okuba nesifo seentsini. Ukongezelela, ioli yomnquma ihlambulula kwaye ithambisa umlomo, ngaloo ndlela inciphisa umlomo owomileyo kunye nokunciphisa umoya ongcolileyo. Ukongezelela, ukutsalwa kweoli kuyindlela engokwemvelo kwaye ekhuselekileyo yokugcina umlomo kunye nempilo yamazinyo, kwaye ayinayo imichiza eyingozi enokubangela umonakalo emlonyeni nasemzimbeni ngokubanzi. I-Gargling ngeoyile yomnquma ingasetyenziswa njengenxalenye yendlela yokunyamekela ngomlomo kunye nokugcina impilo yayo.
Igalelwe ioli yomnquma ukoyisa iingxaki zamazinyo neentsini
Ioyile yomnquma yenye yezona oyile zendalo ezibaluleke kakhulu ezisetyenziselwa iinjongo ezininzi zempilo Ukuhlanjululwa komlomo ngeoyile yomnquma yenye yamayeza endalo akudala ukugcina impilo yomlomo kunye namazinyo. Ioyile yomnquma inezondlo ezininzi eziyimfuneko kwimpilo yabantu, kwaye inokusetyenziswa emlonyeni ukufumana izibonelelo ezininzi zempilo. Inceda ukugcina amazinyo neentsini zisempilweni, yaye ifak’ isandla ekupheliseni iintsholongwane eziyingozi, ezinokubangela ukubola kwamazinyo nokonakalisa iintsini. Ukongeza, ukugabha ngeoyile ye-olive kwenza amazinyo abe mhlophe kwaye kubangele umbala omhlophe, kwaye kunceda ukukhulula iintlungu zamazinyo neentsini, kwaye kukhuthaza ukuhamba kwegazi emlonyeni nakwiintsini.
Iingcebiso ezibalulekileyo zokugcina impilo yomlomo usebenzisa i-olive oil rising.
Ukuhlanjululwa ngeoli yomnquma yenye yezithethe zamandulo abantu abaye balandela ixesha elide ukugcina impilo yomlomo kunye namazinyo.Iqulethe ezininzi iinzuzo ezinceda ukuphelisa ibhaktheriya kunye neentsholongwane eziqokelelwe emlonyeni, ezinceda ukunqanda ukubola kwamazinyo kunye ne-gingivitis. Ubukho be-flavonoids kwi-oyile yomnquma yenye yezinto ezinceda ekupheliseni ibhaktheriya kunye neentsholongwane, ezibangela ukuphefumla kakubi. ioli yeoli kwixesha elivela kwi-10 ukuya kwiintsuku ze-15. Umzuzu omnye ngosuku, kwaye eli xesha lingancitshiswa emva kokuqinisekisa ukusebenza kweziphumo. Ukuba ujonge indlela yendalo yokugcina impilo yomlomo kunye namazinyo akho, zama ukuhlanjululwa kweoli yeoli.
Ngaba ioli yomnquma iyawususa umoya onukayo?
Ioyile yomnquma ngumthombo otyebileyo we-antioxidant compounds kunye nobukho bekhemikhali esebenzayo enceda ekugcineni amazinyo kunye neentsini ezisempilweni. Ikwasetyenziselwa ukuhlamba umlomo kuba ineempembelelo ezahlukeneyo kunye nenomdla kwimpilo yomlomo. Ukugaqa ngeoli yomnquma kunciphisa umoya omdaka. Ngokubulala iintsholongwane kunye neebhaktheriya emlonyeni wakho, inokunyangwa. Ukuhlanjululwa ngeoli yomnquma akufuneki kusetyenziswe endaweni yebrashi yamazinyo kunye nokuhlamba umlomo, kodwa kunoko kusetyenziselwa ukukhuthaza impilo yomlomo kunye namazinyo. Ukuba uphefumla kakubi, kucetyiswa ukuba uphucule ucoceko lobuqu ngokuxukuxa amazinyo rhoqo, uhlambe umlomo wakho ngamanzi anetyuwa ashushu, unqande iziselo ezibandayo, utye iziqhamo nemifuno ezaliswe ngamanzi amaninzi kunye nokugcina ulwelo olwaneleyo.
Kude kube nini ukuhlanjululwa ngeoli yomnquma?
Ioyile yomnquma yenye yezona zinto zibalaseleyo zendalo ezinceda ukugcina impilo yomlomo kunye nokuphucula umoya omdaka. Ukuba ufuna ukusebenzisa ukuhlanjululwa ngeoli yeoli ukuphucula impilo yakho yomlomo, kubalulekile ukwazi ukuba uhlamba umlomo wakho ixesha elingakanani ukufezekisa oku ngokufanelekileyo. Iingcali zicebisa ukusebenzisa i-olive gargling ye-olive imizuzu eyi-10 ukuya kwe-15, ukuze i-oyile ikwazi ukungena emazinyweni nasezintsini kwaye ikhuphe iintsholongwane eziyingozi.Ikwanceda ukuvuselela ukuhamba kwegazi emlonyeni. Nangona ukugaqa ngeoyile yomnquma kunokubonakala kungaqhelekanga kwabanye, ayibangeli naziphi na iziphumo ezibi, kwaye ingasetyenziswa ngokukhuselekileyo nangempumelelo ukuphucula impilo yomlomo kunye namazinyo.
Ngaba ukuhlamba ngeoli ye-olive kwenza amazinyo abe mhlophe?
I-Gargling ngeoli ye-olive sisithethe sakudala esasisetyenziselwa ukugcina impilo yomlomo kunye namazinyo. I-Gargling ngeoli yeoli iqulethe iipropati zokucoca ezinceda ukususa i-plaque enamathele emazinyweni kwaye ihlambulule ngokufanelekileyo. Nangona kunjalo, akunakutshiwo ukuba ukugabha ngeoyile yomnquma kwenza amazinyo abe mhlophe, njengoko kungekho bungqina besayensi obuxhasa eli bango. Nangona kunjalo, ukusetyenziswa kweoli yeoli ngokubanzi kuthathwa njengenzuzo kwimpilo jikelele, njengoko iqulethe i-antioxidants enceda ukugcina impilo yesikhumba, iinwele, amazinyo kunye neentsini. Ngoko ke, ukuba injongo kukukhanyisa amazinyo, i-agent emhlophe efunyenwe kwiirinse zamazinyo inokusebenza ngakumbi.
Ngaba ioli yomnquma ilungile kwiintsini?
Ioyile yomnquma sisithako sendalo nesisempilweni esiluncedo kwimpilo yomlomo neentsini. Ookhokho bethu bayisebenzisa njenge-rinse kule njongo kwakudala. Uphononongo lwezenzululwazi lubonisa ukuba ukugawula ioli yomnquma kuyakwazi ukuphelisa iintsholongwane eziyingozi kunye neebhaktheriya emlonyeni, kwaye oku kunceda ukugcina amazinyo kunye neentsini ezisempilweni. Kubalulekile ukubonisana nodokotela wamazinyo ukuba kukho iingxaki zempilo, ezifana ne-gingivitis, kwaye unyango lweoli lunokuba lwexeshana. Kuya kufuneka ukhathalele ukucoceka komlomo kunye namazinyo ngokuxukuxa amazinyo akho kunye nefloss yamazinyo, kwaye ukuphephe ukutya ukutya okuneswekile eninzi kunye namafutha aphezulu. Ke ngoko, ukuhlanjululwa ngeoyile yomnquma kungasetyenziswa njengokongeza kukhathalelo lomlomo kunye neentsini.
