Wamkelekile kwibhlog yam! Namhlanje ndiza kubelana nawe ngamava am obuqu ngokugabha emva kokutya.
Ibiluhambo olude nolunzima, kodwa ndifuna ukwabelana nawe ukuze uncede ukusombulula iingxaki zakho.
Masiqale!
Amava am obuqu kunye nokuhlanza emva kokutya: imbangela kunye namava.
Omnye wamabhinqa kweli candelo uthetha ngamava akhe obuqu ngokugabha emva kokuba etyile kwaye uchaza isizathu esamenza waphathwa yile nto.
Wachaza ukuba wayesitya izixa ezikhulu zokutya, ekutya ngokukhawuleza, kwaye wayesitya nokutya okunamafutha neswekile eninzi.
Ukwathe utya ukutya okwaneleyo abantu abane, kuquka nokutya okukhawulezayo.
Kwaye xa esitya oko kutya, wayenesicaphucaphu, kwaye emva kwexesha elifutshane, wagabha.
Amava akhe asisilumkiso kuye wonke umntu ojongene nemeko yokuhlanza emva kokutya, ngesidingo sokuphonononga izizathu zayo kunye nokutshintshela ukutya okuchanekileyo ukuze ugweme iingxaki ezininzi zempilo ezinxulumene nesisu.
Iinkcukacha zolingelo: Kwaqala nini ukugabha kwaye kukuphi ukutya okwenziwa rhoqo?
Ngokumalunga neenkcukacha zovavanyo, isigulane saqala ukuhlanza emva kokutya ixesha elide, kwaye rhoqo, ngakumbi emva kokutya ukutya okunamafutha.
Ukutya ukutya okunamafutha kuchaphazela inkqubo yokugaya kwaye kwandisa amathuba okuba nesicaphucaphu kunye nokuhlanza.
Isigulana saqaphela ukuba ukutya okuqhelekileyo okubangela ukugabha kukutya okukhawulezayo, ukutya okuthosiweyo kunye nokutya okuthosiweyo, ukongeza kwiintlobo ezithile zenyama kunye neentlanzi.
Umntu osulelekileyo ufanele akuphephe ukutya oku kutya aze akumisele ukutya okusempilweni, okulula okutyebileyo kwifayibha, ekulula ukwetyiswa kuze ngaloo ndlela kunciphise amathuba okugabha emva kokutya.
Iziphumo zomzimba nezengqondo zokugabha rhoqo emva kokutya.
Ukuhlanza rhoqo emva kokutya kubangela iziphumo ezibi emzimbeni nangokwengqondo kumntu.
Olu kuphazamiseka lunokunciphisa izinga leevithamini kunye neeminerali ezibalulekileyo emzimbeni, ezinokukhokelela kwizifo ezininzi.
Ukusebenzisa le ndlela kwandisa ingozi yetyhefu.
Ngokubhekiselele kwimiphumo yengqondo, ukuhlanza rhoqo kunokukhokelela kwimvakalelo yokukhungatheka, ukuxhalaba kunye nokungahambi kakuhle.
Oku kongezelela kumathuba okuba kubekho ezinye iingxaki zokutya ezifana ne<em>bulimia ne<em>anorexia.
Ngoko ukuhlanza rhoqo kufuneka kuphathwe ngokukhawuleza ngokubonana nogqirha.
Zeziphi izizathu ezisisiseko zokugabha kakhulu emva kokutya?
Zininzi izizathu ezibangela ukuhlanza okugqithisileyo emva kokutya, kubandakanywa usulelo okanye ityhefu yokutya okubangelwa kukutya ukutya okunentsholongwane okanye ibhaktheriya.
Ukugabha kusenokubakho ngenxa yokutya ngokukhawuleza okanye ukutya okunamafutha kakhulu, okanye ukusela ngokukhawuleza okanye kakhulu.
Ukugabha kusenokuthi kwenzeke ngenxa yokungatyani, okanye ngenxa yezifo ezithile zokugaya ukutya ezifana ne-gastritis okanye i-irritable bowel syndrome.Kusoloko kucetyiswa ukuba udibane nogqirha ukuze abone unobangela wokugabha kwaye athathe unyango oluyimfuneko ukuphepha iingxaki zempilo.
Iimbangela zokuhlanza emva kokutya amanqatha
Ukugabha emva kokutya kakhulu yingxaki eqhelekileyo abantu abajamelana nayo kubomi babo bemihla ngemihla.
Oku kunokubonisa ukuvaleka kwesisu kunye nezinga eliphezulu lamafutha emzimbeni.
Ukongeza, ukutya ukutya okunamafutha kukhokelela ekubeni ukutya kungafunxwa kakuhle sisisu kwaye kuhlala kuyo ixesha elide, nto leyo ekhokelela ekubeni ube nemvakalelo yokuhlutha kunye nesicaphucaphu, kwaye kwezinye iimeko kunokukhokelela ekugabheni.
Ngoko ke, kubalulekile ukuphepha ukutya ukutya okunamafutha amaninzi kwaye uqinisekise ukuba utya ukutya okunempilo okuqulethe iiprotheni, isitatshi, imifuno kunye neziqhamo.
Kukwacetyiswa ukuba utye ukutya okuncinci kwaye uhlafune ukutya kakuhle phambi kokuba ukuginye, kwaye uhlale kude nokutya okukhawulezayo kunye neziselo ezineswekile.
Kwaye xa uziva naziphi na iimpawu zokuphazamiseka kokutya, kufuneka udibane nodokotela ukuze anqume isizathu kunye nonyango olufanelekileyo.
Ngaba ukugabha ngabom akuvumelekanga?
Abanye abantu bayazibuza ukuba ukuhlanza ngabom emva kokutya akuvumelekanga okanye akunjalo.
Gcina ukhumbule ukuba i-Islam ikhuthaza ukugcina umzimba nomphefumlo unempilo, kwaye ayikuthinteli naluphi na uhlobo lokunyamekela umzimba.
Noko ke, ukugabha kufanele kusetyenziswe ngononophelo yaye kungasetyenziswa kakubi ngenjongo yokunciphisa umzimba okanye ukuziphindezela emzimbeni.
Abantu abanengxaki yolu kuziphatha kufuneka babone ugqirha ukuze bafumane unyango oluyimfuneko kunye nokuxilongwa ngokuchanekileyo kwimeko yabo yempilo.
Ukunyanga ukuhlanza emva kokutya: Zeziphi iindlela onokukhetha kuzo?
Abanye abantu banengxaki yokugabha emva kokutya, kwaye ukucombulula le ngxaki, unobangela kufuneka ubonwe.
Ukuba isizathu kukuvuvukala kwesisu okanye amathumbu, amayeza achasene nokuvuvukala kufuneka athathwe.
Amayeza anciphisa ukugabha, afana ne-metoclopramide kunye ne-dopamine, nawo anokusetyenziswa.
Izicatshulwa ze-herbal, ezifana nejinja kunye ne-mint, zingasetyenziselwa ukuzolisa isisu kunye nokususa isicaphucaphu kunye nokuhlanza.
Ukuze ugweme ingxaki yokuhlanza emva kokutya, kufuneka ugweme ukutya okunamafutha kunye neziqholo, ugweme ukutya ngokukhawuleza kwaye ungaphazamiseki ngaphambi nangexesha lokutya.
Zithini iziphumo zokusebenzisa indlela yokubuyisela umva ukubhitya kwaye ingaba iyavakala?
Indlela yokunciphisa umzimba yenye yeendlela ezingafanelekanga ezisetyenziswa rhoqo ngabanye ukufikelela kubunzima obufanelekileyo.
Nangona kunjalo, kukho iingozi ezinzulu zempilo abantu abasebenzisa le ndlela ngokugqithiseleyo abanokujongana nazo.
Oku kunokukhokelela kumonakalo eludongeni lwamathumbu kunye nokucaphuka kwe-esophagus kunye namathumbu, ngaphezu koko kunokwenzeka ukusuleleka kwamathumbu emathunjini, isicaphucaphu kunye nokuhlanza ngokuqhubekayo.
Ukhuseleko lwempilo kunye nokulawulwa kokutya okunempilo kwakha ukuba umntu uxhotyiswe ngentando kunye nokubambelela kwisondlo esinempilo kunye nokulinganisela ukuphucula imeko yakhe yempilo.
Umonakalo wokugabha emva kokutya ngenxa yokunciphisa umzimba
Ngelishwa, ukuhlanza ngamabomu emva kokutya ukunciphisa umzimba kunemiphumo emininzi eyingozi kwimpilo kunye nomzimba.
Oku kuziphatha kugqithisileyo kunokukhokelela ekulahlekelweni kweevithamini ezifunwa ngumzimba kwaye kunokubangela ukunqongophala kwezondlo eziyimfuneko ukugcina umzimba usempilweni.
Ukugabha kakhulu kunokukhokelela kumonakalo kwimpilo yomzimba neyengqondo, njengokudakumba, ukudinwa, ubuthathaka bomzimba kunye nezinye iingxaki zempilo.
Kubalulekile ukunyamekela impilo yomzimba kunye nokunyanga ukutyeba ngeendlela eziphilileyo, ezifana nesondlo esifanelekileyo kunye nokuzivocavoca rhoqo.
Ngaba umzimba uyazuza ngokutya emva kokugabha?
Abantu abaninzi abagabhayo emva kokuba betyile bayazibuza ukuba umzimba uyazuza na xa utyile emva kokutya.
Uhlolisiso lubonisa ukuba umzimba uyangenelwa kwinxalenye encinane yee<em>calories emva kokubuyisela ukutya okuvela esiswini, kodwa eli lungu lincinane.
Noko ke, ukugabha rhoqo emva kokutya kunokubangela ukulahlekelwa ziityuwa ezibalulekileyo, ukopha kummizo, nokubetha kwentliziyo okungaqhelekanga, nto leyo edla ngokuba yingozi emzimbeni.
Ke ngoko, kucetyiswa ukuba ungasebenzisi indlela yokubuyisela umva ukuze unciphise umzimba kwaye uthathe iindlela ezichanekileyo zokuphucula impilo kunye nobunzima obufanelekileyo.
Indlela yokoyisa umkhwa wokugabha ngokugqithisileyo emva kokutya.
Kuyimfuneko ukusebenzela ukoyisa umkhwa wokuhlanza ngokugqithisileyo emva kokutya.
Oku kunokwenziwa ngokutshintsha indlela yokutya kunye nendlela yokuphila.
Ekuqaleni, esona sizathu salo mkhwa kufuneka sichongwe, umzekelo, ukujongana nokuxhalaba kunye noxinzelelo ngokufanelekileyo, njengokucamngca, i-yoga, okanye nawuphi na umsebenzi onceda ukuphumla unokwenziwa.
Oogqirha bakwacebisa ukuba kuncitshiswe ukutya okutyebileyo ngamafutha nokutya okubangela isitshisa nokugabha, ukusela amanzi awaneleyo nokutya ukutya ngokuthe ngcembe nangendlela elungeleleneyo.
Ukuba ukuhlanza kuyaqhubeka, kufuneka udibane nogqirha ukuze abone oyena nobangela kwaye uthathe amanyathelo ayimfuneko okunyanga.
Indlela yokuthintela ukuhlanza emva kokutya kunye nokuphucula impilo yesisu.
Ukugabha emva kokutya yinto engafanelekanga kwaye ayikhululeki, kodwa inokuthintelwa ngokulandela amanyathelo alula.
Oogqirha bacebisa ukuba kuncitshiswe ukutya okunamafutha kunye nokutya okunzima okubangela ukuziva kuxinana kunye nesitshisa esiswini.Kucetyiswa ukuba ukhuphe igwele kunye negesi esiswini ngokutya ukutya okunefayibha eninzi njengemifuno, iziqhamo kunye nengqolowa.
Kukwacetyiswa ukuba uphephe ukungqengqa emva kokutya izidlo ezinzima, kwaye kukwanokwenzeka ukuphepha izinto ezityebileyo ngeswekile kunye neziselo.
Ekugqibeleni, kunokwenzeka ukugcina impilo yesisu ngokunikela ingqalelo kwisondlo esinempilo kunye nokunika ixesha elaneleyo kwisisu ukugqiba inkqubo yokugaya ukuze kugcinwe impilo kwaye ugweme ukuhlanza emva kokutya.
Ukutya okufanelekileyo kunye nesondlo esifanelekileyo sokunciphisa ukuhlanza emva kokutya.
Impilo yesisu inokuphuculwa kwaye nesantya sokugabha emva kokutya sinokuncitshiswa ngokulandela inkqubo yokutya okunempilo.
Kuyacetyiswa ukuba utye ukutya okuncinci, okuqhelekileyo imini yonke kunokutya okukhulu, okunzima.
Kuya kufuneka ukuphephe ukutya okunamafutha kunye neziqholo, iziselo ezinxilisayo kunye nejusi eneasidi, kwaye utye ukutya okutyebileyo kwifayibha efana nemifuno, iziqhamo kunye nokutya okupheleleyo.
Ungazama nokutya okulula okufana neebhiskithi, ama-apile abilisiweyo, kunye nesuphu elula ukukhulula ukugabha.
Kucetyiswa ukuba ungatyi ukutya ebusuku kakhulu kwaye uphumle emva kokutya endaweni yokulala kwangoko.
Ungathetha nengcali yezondlo ukuze wenze isicwangciso sokutya esinempilo nesifanelekileyo ukunciphisa ukugabha emva kokutya.
Izilumkiso ezibalulekileyo kunye neengcebiso kwabo baphethwe ngukuhlanza emva kokutya: Ukubona nini ugqirha.
Kubalulekile xa umntu egabha rhoqo emva kokutya ukuze afune uncedo lukagqirha.
Kufuneka ubone ugqirha xa iimpawu zingaphuculi emva kwexesha elithile, kwaye xa kukho iimpawu ezongezelelweyo ezifana nokuziva udizzy, ukuphefumula ubunzima, okanye intlungu enzima yesisu.
Kufuneka kwakhona ubone ugqirha xa iimpawu zenzeka emva kokutya ukutya okuthile okanye ukutya okunzima.
Kuya kufuneka ubone ugqirha ukuba umntu usebenzisa iindlela ezingachanekanga zokubhitya ezinje ngokubuyisela umva rhoqo, njengoko oku kunokukhokelela kumonakalo omkhulu empilweni.
Kucetyiswa ukuba ungalibazisi ukufuna uncedo lwezonyango ukuba umntu ufumana ukugabha rhoqo emva kokutya.
