Amadoda amaninzi anokudibana neengxaki zempilo ezinxulumene nokungabikho kwe-zinc vitamin emizimbeni yabo, ngoko ke ukusebenzisa iipilisi ze-zinc kumadoda sisisombululo esisebenzayo sokuhlawulela le ntsilelo kunye nokuphucula imisebenzi yomzimba. Kolu lingelo, ndizakwabelana nani ngamava am obuqu ngeepilisi ze-zinc zamadoda kunye nendlela ezi pilisi ezandinceda ngayo ndoyisa iingxaki zempilo ezazindikhathaza. Ndiza kukuchazela ngeenzuzo zokuthatha iipilisi ze-zinc, kunye nendlela impilo yam kunye nemeko jikelele eyachaphazeleka ngayo emva kokuba ndiqalise ukuyisebenzisa. Masifunde kunye ngamava am akhuthazayo ngeepilisi ze-zinc zamadoda.
Ziziphi iipilisi ze-zinc?
Iipilisi zeZinc zisongezelelo sesondlo esiqulethe i-mineral zinc, ethathwa njengeyimfuneko kwimpilo yonke. I-zinc inokufumaneka kokunye ukutya okufana nenyama ebomvu, inkukhu kunye nentlanzi. Kodwa abanye basenokuba nobunzima ekutyeni isixa esaneleyo sokutya. Ke ngoko, iipilisi ze-zinc ziza njengezongezo zesondlo ezinceda ukubuyisela ukusilela kwe-zinc emzimbeni. Kuyaphawuleka ukuba i-zinc idlala indima ebalulekileyo ekuxhaseni amajoni omzimba kunye nokukhusela izifo, kwaye inceda ekwenzeni iiprotheni kunye ne-DNA. Ukongeza kwindima yayo ebalulekileyo ekukhuleni nasekukhuleni kwabantwana, i-zinc iluncedo kwimpilo yesikhumba, iinwele, iinzipho kunye namehlo. Iipilisi ze-Zinc kufuneka zithathwe ngokwemilinganiselo ephakanyisiweyo, njengoko umzimba ufuna kuphela ixabiso elincinci le-zinc. Kufuneka kuboniswane nogqirha phambi kokuba athathe naziphi na izongezo zesondlo, ngakumbi ukuba umntu uthatha naluphi na olunye unyango okanye uphethwe zizifo ezingapheliyo.
Izibonelelo zezempilo zeepilisi ze-zinc
Iipilisi zeZinc zineenzuzo ezininzi zempilo ebantwini kuba i-zinc yenye yeeminerali ezibalulekileyo ezifunwa ngumzimba ukugcina impilo nokhuseleko lwawo. Inceda ekuqiniseni amajoni omzimba kwaye ikhusela umzimba kwizifo, ikwanyange izifo ezahlukahlukeneyo, ezifana nokunqongophala kwe<em>zinc, amaqhakuva, nomkhuhlane. I-Zinc ikwanegalelo ekuphuculeni ubude be-fetus kunye nokwenza i-hormone yesini kumadoda nabasetyhini. Ukongeza, inceda ukulawula amanqanaba eswekile yegazi, ukukhuthaza ukukhula kweenwele kunye neenzipho, kunye nokuphucula impilo yolusu. Ngokumalunga needosi, kufuneka usoloko udibana nogqirha okanye usokhemisti ukuze amisele idosi efanelekileyo yomntu ngamnye ngokwemeko yempilo yakhe kunye nokuqheleka kwethamo ayithabathayo i<em>zinc. Ukuthatha iipilisi ze-zinc zikhusela umzimba ngokubanzi, kuphucula impilo kunye nokuphila kakuhle, kunye nokuphucula imiba yezesondo zamadoda, ngoko kuyacetyiswa ukuba uyisebenzise rhoqo ngokwemiyalelo kagqirha.
I-zinc ikuchaphazela njani ukumiswa?
Ukunqongophala kwe-zinc emzimbeni kukhokelela kukungasebenzi kakuhle kwe-erectile. Umzimba udinga izongezo ze-zinc ukuphucula ukusebenza ngokwesondo emadodeni. Kuyaziwa ukuba i-zinc idlala indima enkulu ekuvelisweni kwehomoni zesini kunye nokulawula izenzo zesini zamadoda. Xa ithathwa rhoqo, i-zinc inokunyusa ukuhamba kwegazi kwi-penis, enceda ukukhuthaza ukumiswa. Ikwanceda ekuphuculeni amadlozi kunye nokuchuma emadodeni. Ke ngoko, ukutya okufanelekileyo kwe-zinc kunempembelelo entle kwimpilo yabantu ngokubanzi kunye nokusebenza ngokwesondo kwamadoda ngakumbi.
Amava am obuqu kunye neepilisi ze-zinc
Amava am obuqu malunga neepilisi ze-zinc ayentle kakhulu.Izinc yayisetyenziselwa ukonyusa izinga le testosterone emzimbeni kunye nokuphucula impilo yezesondo ngokubanzi. I-Zinc inefuthe elihle ekwandiseni amandla okukhula kunye nobukhulu belungu lobudoda, kwaye ikwaphucula ukuchuma kunye nokubalwa kwedlozi. Ngokwezifundo, amanqanaba e-zinc aphantsi anokubangela ukungasebenzi kakuhle kwe-erectile, okwenza iipilisi ze-zinc zibe sisisombululo esifanelekileyo sokuphucula impilo yenkqubo yezesondo. I-Zinc kufuneka ithathwe kwi-dose efanelekileyo kwaye ngokwemiyalelo kagqirha, njengoko ukuthatha i-zinc kwiidosi ezigqithisileyo kunokubangela umonakalo kwimpilo, njenge-nausea, isifo sohudo, kunye neentlungu zesisu, kwaye kunokubangela ukwanda kwamanqanaba eswekile yegazi. Ngoko kufuneka uhlale ubonisana nogqirha wakho ngaphambi kokuba uthathe naluphi na uhlobo lwe-biological supplement okanye iyeza.
Iidosi ezifanelekileyo zokuthatha iipilisi ze-zinc
Uphononongo luqinisekisa ukuba umzimba udinga izixa ezincinci ze-zinc ukomeleza impilo kunye nemisebenzi ebalulekileyo emzimbeni. Nangona iipilisi ze-zinc zidlala indima ebalulekileyo ekuboneleleni le minerali emzimbeni, ukusebenzisa izixa eziphezulu zeepilisi ze-zinc kunokukhokelela kwimiphumo emibi. Uphando lucebisa umthamo wemihla ngemihla we-zinc kubasetyhini be-8 mg kunye namadoda angama-11 mg. Ukuba uthatha iipilisi ze-zinc njengezongezo zesondlo, kufuneka unamathele kwiidosi ezicetyiswayo ukuphepha iziphumo ezibi. Kucetyiswa ukuba uthathe iipilisi ze-zinc kunye nokutya ukuphucula ukufunxa kunye nokuphepha iimeko zokugaya. Ulumkiso kufuneka luthathwe xa uthatha iipilisi ze-zinc kunye namanye amayeza, njengoko unokuphazamisa ukusebenza kwawo kunye nokunciphisa umphumo wabo.
Ngaba kukho iziphumo ebezingalindelekanga zeepilisi ze-zinc?
I-Zinc sisondlo esibalulekileyo kumzimba osempilweni kunye namajoni omzimba kwaye ixhasa imisebenzi emininzi ebalulekileyo emzimbeni. Nangona kunjalo, ukusebenzisa inani elikhulu leepilisi ze-zinc kunokukhokelela kwimiphumo emibi, njengoko uphando lwezenzululwazi lubonisa. Izixa ezikhulu zeepilisi ze-zinc zinokubangela ityhefu, ebonakala ngokuba nesicaphucaphu, urhudo, ukungakuthandi ukutya, nentloko ebuhlungu. Ukugqithisa i-zinc emzimbeni kunokukhokelela ekunqongopheni kobhedu, okunokuchaphazela inkqubo ye-nervous kwaye kubangele ubuthathaka jikelele. Ngoko ke, kufuneka ugweme ukusebenzisa iipilisi ze-zinc ngobuninzi obukhulu, kwaye unamathele kwiidosi ezinqunywe ngugqirha onyanga. Ukuba kukho imiphumo emibi evelayo, kufuneka udibane nodokotela ngokukhawuleza.
Kutheni amadoda esebenzisa iipilisi ze-zinc?
Amadoda asebenzisa iipilisi ze-zinc ngenxa yezizathu ezininzi zempilo.I-zinc yiminerali ebalulekileyo ephucula impilo yamadoda kwaye inceda ekunyangeni iingxaki ezininzi zempilo. Phakathi kwezi zisetyenziswayo:
1. Ukunyanga i-erectile dysfunction: I-Zinc inegalelo ekwandiseni izinga le testosterone emzimbeni, okwandisa amandla kunye nobunzima bokumiswa.
2. Ukuphucula ukuzala: I-zinc idlala indima ebalulekileyo kwimveliso yesidoda, enceda ekuphuculeni ukuchuma kwamadoda.
3. Ukomeleza i-immunity: I-Zinc isebenza ukomeleza amajoni omzimba, enceda ekujonganeni nezifo kunye nosulelo ngcono.
4. Ukuphucula impilo yesikhumba, iinwele kunye nezikhonkwane: I-Zinc ikhuthaza ukukhula kweeseli, ezinceda ukuphucula impilo yesikhumba, iinwele kunye nezipikili.
5. Ukunciphisa iingxaki zenkqubo yokugaya: I-Zinc iphucula inkqubo yokugaya, enceda ukunciphisa iingxaki zesistim sokugaya ezifana nokuqunjelwa kunye nesifo sohudo.
6. Ukugcina impilo yamehlo: I-Zinc inegalelo ekugcineni impilo yamehlo kunye nokunciphisa iingxaki zombono.
7. Ukuphucula isimo sengqondo: I-Zinc inceda ukuphucula isimo sengqondo kunye nokugcina impilo yengqondo kunye nengqondo.
Amadoda angathatha iipilisi ze-zinc njengesongezelelo sesondlo, kodwa kubalulekile ukuba athethe nogqirha ukuze anqume iidosi ezifanelekileyo, kwaye aphephe iidosi ezigqithisileyo ezinokukhokelela kwimiphumo emibi.
Ukuphucula ukusebenza ngokwesondo kunye neenzuzo ze-zinc
Iipilisi ze-zinc zithathwa njengenye yezongezo zesondlo eziphuculweyo eziphucula ukusebenza kwezesondo zamadoda, njengoko i-zinc idlala indima ebalulekileyo ekuvuseleleni umsebenzi wamalungu okuzala endoda, ekwandiseni imveliso yesidoda, kunye nokuxhasa ukuveliswa kwe testosterone, enceda ukukhulisa umnqweno wesini kunye nokunyanga ukungasebenzi kakuhle kwe-erectile. . Uphando oluninzi lubonisa ukuba ukunqongophala kwe-zinc kunokukhokelela ekubeni amadoda angakwazi ukukhawula kunye nokusebenza kakubi ngokwesondo. Ngoko ke, kuyimfuneko ukuthatha i-zinc ngamaxesha kwaye njengoko kucetyiswa, ngaphezu kokulandela ukutya okunokulinganisela okuqulethe imithombo yendalo ye-zinc efana nenyama, iziqhamo, imifuno, amantongomane kunye neenkozo, okanye ukuthatha iipilisi zendalo ze-zinc ezikhoyo kwii-pharmacy. Kufuneka kwakhona udibane nogqirha wakho phambi kokuba uthathe nasiphi na isongezelelo sesondlo.
Izibonelelo zengqondo zeepilisi ze-zinc
Iipilisi zeZinc ngamayeza asetyenziswa kakhulu ukunyanga iingxaki ezininzi zempilo, kwaye zikwanazo neenzuzo ezininzi ngokwasengqondweni. Idlala indima ebalulekileyo ekuphuculeni isimo sengqondo kunye nokulwa nokudakumba, kwaye inemiphumo emihle kwikhono lengqondo, ukugxila kunye nokuphucula imemori. Iipilisi zeZinc zikwaqinisa amajoni omzimba kwaye zigcina impilo yomzimba, nto leyo iphakamisa isimilo kwaye imenze umntu azive ezithembile. Kuyafaneleka ukuba uqaphele ukuba iipilisi ze-zinc zisongezelelo sesondlo esisebenzayo ekuphuculeni iinwele kunye nempilo yesikhumba kunye nokulwa nokulahleka kweenwele, okwandisa ukuzithemba kunye nokuphucula isimo sengqondo. Ngoko ke, ukusebenzisa iipilisi ze-zinc kuyimfuneko ukugcina impilo yomzimba, ingqondo kunye neenwele.
Kokuphi ukutya okulungileyo okutyebileyo ngezinc?
I-Zinc iyiminerali ebalulekileyo edlala indima enkulu kwiinkqubo zomzimba kunye nokuqinisa amajoni omzimba. Phakathi kokutya okubalulekileyo okutyebileyo nge-zinc kukho okuqulethe inyama.Uya kufumana i-zinc eninzi kuzo zonke iintlobo ze-offal yenyama. I-Zinc ifumaneka kwezinye iinkozo ezifana ne-oats, amandongomane afana ne-almonds, i-walnuts, i-pistachios kunye ne-cashews, kunye nemifuno efana neetapile, umbona kunye neembotyi. Amakhowa amhlophe ngumthombo olungileyo we-zinc, njengoko aqukethe i-1.6 mg ye-zinc nge-100 grams. Nanini na xa i-zinc iyimfuneko emzimbeni, isixa esifanelekileyo kufuneka sithathwe yonke imihla ngokutya, okanye ngokuthatha izongezo zesondlo phantsi kweliso likagqirha okanye ingcali yezondlo. Ke ngoko, amajoni omzimba aqiniswa, umzimba ukhuselwe kwizifo kunye notshintsho lwemozulu, kwaye iqinisekisa ukuba ufumana ibhalansi enempilo yesondlo esiyimfuneko kumzimba.
Izibonelelo zeepilisi ze-zinc kwilungu lobudoda
Izibonelelo zeepilisi ze-zinc kwipipi zininzi kwaye zibalulekile kwimpilo yesondo, njengoko i-zinc iyinto ebalulekileyo kwimpilo yenkqubo yesondo yesini, kwaye isebenza ekuphuculeni ukuzala kunye nokukwazi ukwabelana ngesondo emadodeni. Oku kubandakanya ukukhuthaza ukuveliswa kwe testosterone, echaphazela i-libido kunye nokusebenza ngokwesondo kumadoda. I-Zinc iphinda isebenze ekunyuseni ukukhuselwa kwesidoda kunye nokuphucula umgangatho wayo, ngaloo ndlela iphakamisa amathuba okukhulelwa kwizibini ezijongene neengxaki zokukhulelwa. Oku kongezelela kwindima ye-zinc ekuxhaseni impilo ye-immune system kunye nokukhusela izifo. Kubalulekile ukuqwalasela ukutya inani elaneleyo le-zinc ngokutya okutyebileyo kuyo okanye ngokusebenzisa izongezo ze-zinc, ukuqinisekisa ukufumana izibonelelo zayo zempilo kunye nezesondo ezibalulekileyo kwimpilo yamadoda.
Iintlobo ezilungileyo zeepilisi ze-zinc kumadoda
Amanye amadoda anengxaki yokunqongophala kwe-zinc, nto leyo ekhokelela kwiingxaki ezithile zempilo, ngoko ke ajika athathe iipilisi ze-zinc, njengoko kukho iintlobo ezininzi ezivunyiweyo ukuba amadoda azithathe. Iipilisi ezizezona zilungileyo zigqalwa njengezona ntlobo zibalaseleyo zamadoda, njengoko zinezondlo ezininzi ezibalulekileyo, njengeevithamini, icalcium, nemagnesium. Ukongeza kwiipilisi zeCentrum, eziqukethe i-zinc kunye neevithamini ezininzi, i-magnesium kunye ne-calcium ukuphucula impilo yonke yomzimba. Ukongeza, i-zinc ifumaneka kwizinto ezininzi zokutya ezifana nenkukhu, inyama ebomvu, amantongomane kunye nembewu. Ngoko ke, ukutya okuziinkozo kunye nokutya okuqukethe i-zinc ngendlela elungeleleneyo kuyimfuneko yokugcina umzimba ophilileyo kunye nokukhusela izifo ezahlukahlukeneyo.
Izibonelelo zeepilisi ze-zinc kumasende
I-Zinc iyiminerali ebalulekileyo kwimpilo yamadoda, njengoko inceda ukuphuhlisa nokuphucula ukusebenza kwe-testicle kunye nokuveliswa kwesidoda. Uphononongo lubonise ukuba amadoda anengxaki ye-zinc anokuba ne-sperm count ephantsi kunye nokukhula kade kwamatyhalarha. Iipilisi zeZinc zinceda ekukhuthazeni amanqanaba e-testosterone enempilo ekugqibeleni axhasa impilo yesondo yamadoda. Uphononongo lubonise ukuba inceda ukunyanga ukungasebenzi kakuhle kwe-erectile, ukonyusa umnqweno wesini, ukuveliswa kwamadlozi, kunye nokuphuma. Ukufezekisa izibonelelo ezingcono kwiipilisi ze-zinc, kubalulekile ukutya ukutya okunokulinganisela kunye nokutya okutyebileyo kwi-zinc efana ne-almonds, amaqanda, i-oyster kunye netshokolethi emnyama. Njengazo naziphi na izongezo, kufuneka ulandele idosi ecetyiswayo kwaye udibane nogqirha wakho ngaphambi kokuba uthathe nayiphi na isongezelelo. Iimeko zokusilela kwe-zinc kunye nesidingo sokuthatha iipilisi ze-zinc zinokufunyaniswa ngovavanyo olufanelekileyo olunokwenziwa ngugqirha oyingcali.
Indlela yokusebenzisa iipilisi ze-zinc kumadoda
I-Zinc yinto ebalulekileyo echaphazela impilo yamadoda, njengoko idlala indima ebalulekileyo ekuphuculeni amanqanaba e-testosterone, ukuphucula umgangatho wamadlozi, kunye nokunyanga i-erectile dysfunction. I-Zinc idla ngokufumaneka kukutya okufana nenyama, inkukhu, kunye nentlanzi, kodwa inokufumaneka ngendlela yeepilisi ze-zinc ezifanelekileyo ukusetyenziswa kwansuku zonke. Kunconywa ukusebenzisa iipilisi ze-zinc kwi-dose ephakathi kwe-15-30 mg ngosuku, kodwa kuyimfuneko ukubonisana nodokotela ngaphambi kokuba uqale ukuzisebenzisa. Iipilisi zeZinc ziyindlela esebenzayo yokuphucula ukulungiswa kunye nokwandisa imisebenzi yesondo yamadoda. Ukongeza, ukuthatha iipilisi ze-zinc rhoqo kunokuphucula impilo yamathambo, amajoni omzimba, ulusu kunye neenwele. Nangona kunjalo, iipilisi ze-zinc kufuneka zisetyenziswe ngokuqaphela, njengoko ukuthatha i-dose ngaphaya kwemida ekhuselekileyo kunokukhokelela kwimiphumo emibi efana ne-nausea kunye nesiyezi.
