Wamkelekile kwibhlog yam entsha apho ndiza kuthetha ngamava am obuqu kunye ne-magnesium yeenwele. Sihlala sisiva malunga nonyango lweenwele zendalo, kwaye enye yolu nyango yi-magnesium. Ndiza kubelana nawe ngendlela endisebenzise ngayo i-magnesium ukuphucula impilo yeenwele zam, kwaye la mava ayitshintshe njani imbono yam kwihlabathi lokhathalelo lweenwele. Ngaba ukhe wazama i-magnesium ukomeleza impilo yeenwele zakho? Masifunde kunye malunga noncedo lwale nto imangalisayo yeenwele.
Iinzuzo ze-magnesium kwizinwele
Idlala indima ebalulekileyo ekomelezeni iinwele nasekuzikhuseleni ekulahlekeni. Ukungabikho kwe-magnesium ekutyeni kuchaphazela amanqanaba eprotheyini emzimbeni, okukhokelela kumanqanaba aphantsi eprotheni kwizinwele kunye nokulahleka kweenwele. Ukongeza, i-magnesium ibonelela nge-scalp ngezondlo eziyimfuneko ukondla nokomeleza iinwele, kwaye iphucula impilo ye-scalp kwaye igcina ibhalansi ye-asidi. IMagnesium inokufunyanwa ekutyeni, okufana nesipinatshi, iimbotyi, kunye namandongomane, kwaye inokuthathwa ngohlobo lwezongezo zesondlo. Ukusetyenziswa kwe-magnesium kunceda ukomeleza impilo yeenwele kwaye zenze zibe ngqindilili kwaye zikhazimle.
Amava am obuqu kunye ne-magnesium yeenwele
Amava akhe obuqu kunye ne-magnesium yeenwele yayintle kakhulu, njengoko wabona umahluko ocacileyo kwimpilo kunye nobuhle beenwele zakhe emva kokuyithatha rhoqo. Kodwa kufuneka uqiniseke ukuba uthathe iidosi ezicetyiswayo kwaye ungagqithisi kubo, njengoko ukunyuka kweedosi kunokukhokelela kwiziphumo ebezingalindelekanga ezingafunekiyo. Ukongeza, qaphela ukuba ujonge imithombo ye-magnesium esetyenziswayo, njengoko ezinye iimveliso zinokungakhuselekanga okanye ezinomgangatho ophantsi. Ngokubanzi, ukusebenzisa i-magnesium ngokufanelekileyo kunceda ukwandisa impilo kunye nobuhle beenwele kwaye uyomeleze ngaphakathi.
I-magnesium iyichaphazela njani impilo yeenwele?
I-Magnesium inceda ukukhusela iinwele, ukunciphisa ukulahleka kweenwele, kwaye izomeleze.I-Magnesium ichaphazela impilo yeenwele ngenxa yendima ebalulekileyo kwimveliso yeprotheni. Xa umzimba unomthombo owaneleyo wemagnesium, iiseli zikhuthazwa ukuba zivelise iproteni engakumbi efunekayo ukwakha nokomeleza iinwele zomntu. Ukongeza, i-magnesium ichaphazela ukondla kwe-scalp kunye nezondlo kunye neoksijini eyimfuneko kwimpilo yayo. Ukunqongophala kwe-Magnesium kunokukhokelela ekulahlekeni kweenwele kunye neenwele ezibuthathaka, ngoko ke kubalulekile ukuba udle isixa esaneleyo se-magnesium ngokutya okanye izongezo zesondlo.
Ubudlelwane phakathi kwe-magnesium kunye nokukhula kweenwele okunempilo
Izondlo ezahlukahlukeneyo zichaphazela kakhulu ukukhula kweenwele, eyona nto ibalulekileyo yi-magnesium. IMagnesium ineenzuzo ezininzi zempilo, ezinjengokuphucula ukusebenza kwentliziyo, ukomeleza amajoni omzimba, kwaye ikwaluncedo kwimpilo yeenwele. I-Magnesium inceda ukomeleza iifollicles zeenwele kwaye izondle kakuhle, eyandisa ukukhula kweenwele okunempilo. Ukongeza, ukunqongophala kwe-magnesium kunokubangela ukulahleka kweenwele, ngoko ke abantu kufuneka banakekele ukufumana i-magnesium eyaneleyo ngokutya okanye izongezo ze-magnesium. Kuya kufuneka kwakhona ubeke ingqalelo kwizilumkiso kunye nezilumkiso malunga nokuthatha izongezo ze-magnesium ukuphepha naziphi na iingxaki zempilo.
Ukubaluleka kwe-magnesium ekugcineni iinwele ezinempilo
I-Magnesium iqulethe izibonelelo ezininzi ezigcina iinwele ezinempilo. Inceda ukuphucula ukuhamba kwegazi kunye nokondla isikhumba se-scalp, okukhuthaza ukukhula kweenwele kunye nokunciphisa ukulahleka kweenwele. I-Magnesium iphinda ivuselele iiseli ze-stem kwi-scalp, ezinceda ukuvuselela ukukhula kweenwele ezintsha. I-Magnesium inokufumaneka kwiindawo ezininzi zokutya ezinjengamandongomane, imbewu, iinkozo, kunye nemifuno enamagqabi aluhlaza. Kodwa kunokuba nzima ukufumana i-magnesium eyaneleyo ekudleni, ngoko izongezo ze-magnesium zingathathwa emva kokubonisana nogqirha.
Iidosi ezicetyiswayo zokuthatha i-magnesium kwimpilo yeenwele
Uphononongo lubonisa ukuba ukuthatha iidosi ezicetyiswayo ze-magnesium kunokuphucula impilo yeenwele, kwaye olunye uphando lucebise ukuba ukutya malunga ne-400 mg ye-magnesium yonke imihla kunceda ukukhuthaza impilo yeenwele. I-Magnesium inenzuzo ekukhuleni kweenwele, iphucula amandla kunye nee-curls. Kucetyiswa ukuba ufumane i-magnesium efunekayo mihla le ngokutya ukutya okutyebileyo kuyo, okufana nemifuno eluhlaza, iinkozo ezipheleleyo, amandongomane kunye nentlanzi. Kucetyiswa ukuba udibane nogqirha malunga needosi ezifanelekileyo zokuthatha i-magnesium.
Izibonelelo ze-magnesium kwizinwele zamadoda nabasetyhini
I-Magnesium ineenzuzo ezininzi kwizinwele. I-Magnesium iyiminerali ebalulekileyo esebenza ukuqinisa iifollicle zeenwele kwaye izondle ngezinto eziyimfuneko. Izongezelelo zeMagnesium ziqulethe i-antioxidants ezinceda ukugcina iinwele ezinempilo kunye nokuphucula ukukhula kweenwele. Ezi zongezo zikwanceda ukuphucula ukuhamba kwegazi kwi-scalp, ekhuthaza ukukhula kweenwele kwaye inceda ukunciphisa ukulahleka kweenwele. IMagnesium inokufunyanwa ekutyeni okutyebileyo kuyo, njengokutya okuziinkozo, amandongomane, nemifuno enamagqabi aluhlaza. Kucetyiswa ukuba uthathe izongezo ze-magnesium emva kokubonisana nogqirha oyingcali, ngakumbi kubantu abanengxaki yokusilela kwale nto emzimbeni.
Imithombo yokutya yendalo ye-magnesium
I-Magnesium ithathwa njengeminerali ebalulekileyo kwimpilo yomzimba, kwaye inokufumaneka kwimithombo yokutya yendalo. Ukutya okutyebileyo kwi-magnesium kubandakanya imifuno enamagqabi enje ngesipinatshi, ikhaphetshu, kunye ne-lettuce, amandongomane anje ngealmonds, pistachios, kunye ne-walnuts, kunye neenkozo ezigcadiweyo ezifana ne-oats, irayisi emdaka kunye ne-bulgur. Inokufunyanwa kwezinye iintlanzi zaselwandle ezifana neentlanzi kunye ne-shrimp. Ukongeza, unokusela intwasahlobo kunye namanzi omthombo aqulethe inani le-magnesium. Kufuneka kuthatyathwe unonophelo lokutya isixa esaneleyo se-magnesium ekutyeni, njengoko ukusilela kwayo kunokukhokelela kwiingxaki zempilo. Ngokutya ukutya okucebileyo kwi-magnesium, unokugcina umzimba ophilileyo kwaye ugweme izifo ezininzi.
Izilumkiso kunye nezilumkiso malunga nokuthatha izongezo ze-magnesium
Kufuneka udibane nogqirha ngaphambi kokuba uthathe izongezo ze-magnesium, ngakumbi ukuba unayo nayiphi na imeko yezempilo okanye uthatha nawaphi na amayeza. Ezinye izongezo zezondlo zinokubangela ukusebenzisana kakubi namanye amayeza. Kuya kufuneka ulumkele ukuthatha idosi egqithisileyo ye-magnesium, njengoko inokubangela urhudo, isicaphucaphu, kunye neentlungu zesisu. Kwiimeko ezinzima, iidosi ezigqithisileyo zinokukhokelela kwiingxaki zezintso. Ke ngoko, kufuneka uthathe kuphela izongezo zesondlo ezicetyiswayo, kwaye uphephe ukuzisebenzisa ngokugqithisileyo. IMagnesium mayingasetyenziswa njengesixhobo sokubhitya, njengoko kungekho bungqina besayensi obungqina ukusebenza kwayo. Okokugqibela, i-magnesium kufuneka isetyenziswe ngokwemvelo ngokutya okutyebileyo kwe-magnesium, okufana nehazelnuts, iialmonds, iinkozo ezipheleleyo, kunye nemifuno enamagqabi.
Iingcebiso zokunakekelwa kweenwele usebenzisa i-magnesium.
Ukuba unengxaki yokulahleka kweenwele okanye ukukhula kancinci kweenwele, i-magnesium inokuba sisisombululo osifunayo! I-Magnesium iqulethe iipropati ezinceda ukuvuselela iifollicles kunye nokunciphisa ukulahleka kweenwele ngenxa yendima yayo ekuhlanganiseni kweeprotheni, ezibaluleke kakhulu kwimpilo yeenwele. Ukufumana iziphumo ezilungileyo, sebenzisa ioyile ye-magnesium ukuphulula entloko okanye uhlambe ngetyuwa ye-Epsom. Oku kuya kunceda ukuvuselela ukujikeleza kwegazi kunye nokubonelela ngezondlo eziyimfuneko kwizinwele eziphilileyo. I-Magnesium kufuneka ithathwe njengesongezelelo sesondlo sokukhuthaza ukukhula kweenwele kunye nempilo. Ke ngoko, yitya ukutya okutyebileyo kwi-magnesium njengesipinashi, ioats, kunye neavokhado ngeziphumo ezingcono.
Iintlobo ezilungileyo ze-magnesium kwizinwele
I-Magnesium ithathwa njengenye yezinto eziyimfuneko ezifunwa ngumzimba, ngakumbi abo babandezeleka ngenxa yokulahleka kweenwele, njengoko idlala indima ebalulekileyo ekukhuthazeni ukukhula kweenwele kunye nokwenza utshintsho oluhle kwiindawo ezichumileyo ze-scalp. Umzimba udinga inani elaneleyo le-magnesium ukuvuselela iinwele kunye nokuphucula impilo ye-scalp, kwaye ubuninzi obufunekayo bunokufumaneka ngokutya iintlobo ezithile ze-magnesium ezifana ne-Startup Zen, Cure To & Fit, i-Thrifol, uloyiso lweNdalo, kunye neSondlo esiPhezulu. Kucetyiswa ukuba uthathe ezi zongezo ngamanani amancinci kwaye ngokwedosi efanelekileyo yokugcina impilo yeenwele kunye nokuphucula ukukhula kweenwele. Kukwacetyiswa ukuba uthethe nogqirha phambi kokuba uthathe naluphi na uhlobo lwezongezo zesondlo
Amava am kunye ne-magnesium yokulahleka kwesisindo
Amava akhe obuqu kunye ne-magnesium amenze wabona ukubaluleka kwesi sondlo kwimpilo yakhe ngakumbi.Ukuba umntu uthatha ngabom i-magnesium njengesongezelelo sesondlo, inokunceda ekunciphiseni ubunzima ngendlela engcono. Ukugcina amanqanaba e-magnesium emzimbeni kunokunciphisa ukugcinwa kwamanzi kunye nokunciphisa ubunzima be-premenstrual syndrome. Ukongeza, i-magnesium inceda ukuphucula imetabolism, ukunciphisa ukudinwa kunye noxinzelelo, ukuphucula ukusebenza kwengqondo, kunye nokulawula amanqanaba eswekile yegazi. Ngesi sizathu, i-magnesium yongezwa ngokufanelekileyo kuyo nayiphi na inkqubo yokutya kunye nenkqubo yokuzilolonga ejolise ekufezekiseni iinjongo zokunciphisa umzimba. I-Magnesium inokuthatyathwa ngezongezo zokutya okanye ukutya okutyebileyo kule elementi, njengesipinatshi, iialmonds, kunye neembotyi.
Iipilisi zeMagnesium zeenwele
Iipilisi ze-Magnesium zibhekwa njengenye yezinto ezibalulekileyo ezichaphazela kakuhle iinwele zabantu. Yondla isikhumba se-scalp, iphucula ukukhula kweenwele, kwaye inika ukukhanya kunye nempilo enhle. Ikwalungelelanisa amanqanaba e-pH kwaye ivuselele ukukhula kweeseli kwi-scalp, yenza iinwele zomelele kwaye zinwebe ngakumbi. Ezi nkozo zikwabalulekile ukugcina impilo yeenwele xa zonakaliswe kwaye inceda ukulungisa umonakalo obangelwa kukuvezwa kwezinto ezininzi ezinobungozi bokusingqongileyo. Ke ngoko, kuyacetyiswa ukuba ungeze iipilisi ze-magnesium kwisidlo sakho semihla ngemihla ukukhusela iinwele zakho kwaye zomelele kwaye zibe sempilweni.
I-Magnesium kunye neenwele ezimhlophe
Iinwele emva kweenwele ziyawa kwaye kuvele ukuqala kweenwele ezimhlophe, yiloo nto ekhathaza abantu abaninzi, ngakumbi abantu abakwinqanaba lokuguga. I-Magnesium inokuba sisisombululo somlingo abasidingayo. Iinwele zidinga umthamo we-magnesium ukuze zihlale zomelele kwaye zisempilweni, njengoko i-magnesium iyinto ebalulekileyo ekudibaneni kweeprotheni ezenza iinwele. Ukuba iinwele azinayo i-magnesium, ziba brittle, ziwe ngokukhawuleza kwaye zijike zibe mhlophe ngaphambi kwexesha. Abantu banokufumana i-magnesium kukutya okunje nge-walnuts, isipinatshi, kunye namaqanda kunye nakwizongezo. Ke ngoko, ukondla iinwele zakho nge-magnesium kunokunceda ukunciphisa ukulahleka kweenwele, ukugcina ukuthungwa kwe-scalp yendalo, kwaye kuthintele ukuba ngwevu kwangaphambi kwexesha.
Amava am nge-magnesium yekholoni
Abaninzi baneengxaki zempilo ezinxulumene nokungabikho kwe-magnesium egazini, eyona nto ibaluleke kakhulu kwiingxaki zekholoni. Kukho amava obuqu apho umnini wabonisa ukuba unengxaki yekholoni ngenxa yokungabikho kwe-magnesium emzimbeni wakhe. Wachaza ukuba ukuthatha izongezelelo zemagnesium kwanceda ukuphucula imeko yakhe kwaye kwaphelisa ezinye zeempawu ezibuhlungu awayenazo. Kwakhona wabonisa ukubaluleka kokuthatha idosi ecetyiswayo ye-magnesium kwaye ungathathi iidosi ezigqithisileyo ezinokubangela iziphumo ezingafunekiyo. Izifundo zenzululwazi ziqinisekisile ukuba ukufumana isixa esaneleyo se-magnesium kunceda ukuphucula impilo yenkqubo yokugaya kunye nokunciphisa iingxaki zekholoni.
Iinzuzo ze-magnesium kwiihomoni
Izibonelelo ze-magnesium kwiihomoni ziphakathi kwezona zibonelelo zibalulekileyo ze-magnesium emzimbeni, njengoko idlala indima ebalulekileyo ekuveliseni amahomoni kunye nokugcina ibhalansi yabo. Ukunqongophala kweMagnesium kuchaphazela amahomoni amaninzi, afana ne-estrogen, i-testosterone, kunye ne-adenosine, ngaloo ndlela ichaphazela impilo yabantu abadala kunye nokuziphatha okunesondlo. Ukunqongophala kweMagnesium kukhokelela ekonyukeni kwinqanaba lehomoni ye-cortisol, elawula impilo-ntle kunye neemvakalelo zoxinzelelo, kwaye inokubangela ingozi xa inyuka emzimbeni. Ke ngoko, kufuneka sisebenzise izixa ezaneleyo ze-magnesium ukugcina ibhalansi yehomoni emzimbeni kunye nokugcina impilo entle.
