Kubaluleke kakhulu ukuba abafazi abakhulelweyo basele amanzi rhoqo, njengoko igalelo kakhulu kwimpilo yomntwana kunye nomama ngexesha lokukhulelwa.
Ke ngoko, siza kwabelana nawe ngamava ethu obuqu ngamanzi okusela ngexesha lokukhulelwa kunye nendlela eyincede ngayo impilo yethu kunye nempilo yosana lwethu.
Siza kuphinda sihlolisise ulwazi olubalulekileyo malunga namanzi okusela ngexesha lokukhulelwa kunye nokubaluleka kwawo, kunye nezilumkiso eziyimfuneko malunga nokunyusa umthamo wamanzi asetyenziswa yonke imihla.
Ke silandele kweli nqaku linomdla ukukhuthaza umjikelo wobomi obunempilo kunye nolonwabo kumama kunye nosana.
Hlaziya ukubaluleka kwamanzi ngexesha lokukhulelwa
Amanzi athathwa njengenye yezinto ezibalulekileyo ezinceda impilo kamama kunye nosana olungekazalwa ngexesha lokukhulelwa.Anika umzimba ukufuma okuyimfuneko kwimisebenzi eyahlukeneyo ebalulekileyo, ukukhuthaza ukucolwa kunye nokufunxa, kwaye unikezela ngokukhuselekileyo kwezondlo eziyimfuneko kwi-fetus. .
Amanzi abonelela ngolu ncedo lulandelayo kwabasetyhini abakhulelweyo:
Amanzi anceda ukuvelisa i-amniotic fluid ekhusela umntwana ongekazalwa kwaye ayondle.
Amanzi anceda ukugcina umgangatho wamanzi omzimba kumama, kwaye asebenze ukukhulula intlungu yeenkqubo zokuya esikhathini kunye nobuthathaka obuninzi ngexesha lokukhulelwa.
Ibonelela umzimba ngezondlo ezifunekayo kwi-fetus, kwaye inceda ukwenza iiseli ezintsha, imithambo yegazi kunye namalungu.
Amanzi anegalelo ekukhuthazeni ukujikeleza kwegazi kumama nakwi-fetus, kwaye aphucula ukukhula kunye nophuhliso lwe-fetus.
Nangona kubalulekile ukusela amanzi aneleyo ngexesha lokukhulelwa, kuyimfuneko ukumamela umzimba kamama kwaye usele ulwelo kunye neziselo imini yonke kwiindawo eziqhelekileyo.
Ngaphezu koko, akufanele uphuze amanzi amaninzi, ngakumbi ngokuhlwa, njengoko kunokunyusa ukunyakaza kwe-fetus kwaye kukhokelela ekuchameni okukhulu.
Ukuchaza amava am ngokusela iilitha ezimbini zamanzi ngosuku
Amava am ngamanzi okusela ngexesha lokukhulelwa ayekhetheke kakhulu, njengoko ndandiqinisekisa ukuba ndisela iilitha ezimbini zamanzi ngosuku ngexesha lokukhulelwa, kwaye ndabona iziphumo ezininzi ezintle kwimpilo yam kunye nempilo yomntwana.
Uphononongo oluninzi lubonise ukuba ukusela amanzi ngomlinganiselo owaneleyo kunceda ekulawuleni ubushushu bomzimba womfazi okhulelweyo, kukhuthaza ukwetyisa, kugcina ukumanzisa kwesikhumba, kwaye kunika umntwana ongekazalwa iiminerali kunye neevithamini ezifunekayo ekukhuleni kwayo.
Ukusela iilitha ezimbini zamanzi ngosuku yayiyinkuthazo yokuqinisekisa ukuba nditya ukutya okunempilo nokulungelelanisiweyo, kwaye oku kwakuluncedo kakhulu ekukhuleni komntwana ongekazalwa.
Ukongezelela, ndiye ndaphawula ukuba andizange ndibe nengxaki yokuqhina ngexesha lokukhulelwa kwam, yaye oku kubangelwa kukusela kwam amanzi awaneleyo.
Akufanele uyeke ukutya okunenzuzo kubasetyhini abakhulelweyo, kodwa ukuqinisekisa ukuba usela inani elaneleyo lamanzi kunceda ukuphucula impilo yonke yowesifazane okhulelweyo kunye nosana.
Ngoko ke, ndicebisa bonke abafazi abakhulelweyo ukuba baqaphele ukusela amanzi ngomlinganiselo owaneleyo ngexesha lokukhulelwa, kwaye balandele iingcebiso ezithile zonyango zokusela amanzi aneleyo, ukuze bangabi nabungozi obunokubangelwa kukusela amanzi amaninzi.
Impembelelo enhle kwimpilo yowesifazane okhulelweyo kunye nokukhula kombungu
Ukusela amanzi kuchaphazela kakhulu impilo yowesifazane okhulelweyo kunye nokukhula kombungu, njengoko kunegalelo ekufakeni amanzi emzimbeni kamama kwaye ngaloo ndlela kugcinwe ibhalansi ye-hydraulic ye-fetus.
Kubaluleke kakhulu ukuba owasetyhini okhulelweyo asele amanzi aneleyo ukuqinisekisa ukuba usana lufumana izondlo ezifunekayo ekukhuleni kwalo.
Ukongeza, amanzi okusela agcina ubushushu bomzimba kwinqanaba elifanelekileyo, kwaye asuse i-toxins kunye nenkunkuma enokuthi ichaphazele impilo kamama kunye ne-fetus.
Olunye uphando lubonise ukuba ukusela amanzi awaneleyo ngexesha lokukhulelwa kunika ithuba elikhulu lokubeleka kwendalo, njengoko kunokunceda ukuthambisa izicubu ze-pelvic.
Olunye uhlolisiso luqinisekisa ukuba amanzi okusela ayayiphucula impilo ye-placenta kunye ne-amniotic membrane kwaye akhusela usana olungekazalwa kwiziphazamiso, kwaye aphucula ukuhamba kwegazi kwi-fetus kwaye anyuse umthamo wegazi kunye nezondlo elizifumanayo.
Ukuze wenze uninzi lwesiphumo samanzi kwimpilo yowesifazane okhulelweyo kunye nokukhula kombungu, kufuneka kuthathelwe ingqalelo ukusela umthamo owaneleyo wamanzi kwaye uhlale kude nobuninzi bezinto ezigcina amanzi.
Kufuneka kwakhona unamathele kwiingcebiso zogqirha onyangayo kwaye ugweme ukuvezwa kwizinto ezichaphazela ubungakanani bamanzi afunekayo umfazi okhulelweyo.
Imiphumo eyingozi yokusela amanzi amaninzi kubafazi abakhulelweyo
Ukusela amanzi ngokugqithisileyo kwabasetyhini abakhulelweyo kuneengozi zabo.Abasetyhini abakhulelweyo banokukhalaza ngemvakalelo yokudumba ngenxa yobuninzi bamanzi, ngakumbi kwiinyanga zokugqibela zokukhulelwa, nto leyo ekhokelela ekufumaneni ubunzima kunye nokuchanabeka ngokugqithisileyo kwemisipha.
Enyanisweni, iingcali zezondlo, ngeenkqubo zabo zondlo, zincoma ukuba umfazi okhulelweyo aphuze inani elaneleyo lamanzi emini, kodwa kungekhona kakhulu, njengoko kufuneka abambelele kwisixa esichanekileyo, nokuba ngaba umfazi okhulelweyo uziva enxaniwe okanye cha, kufuneka afumane indlela yokusela amanzi ngokuqhubekayo, ukuze angachaphazeli Oku kungenxa yempilo yomntwana.
Oku kulandelayo zezinye izicatshulwa kumava athile amabhinqa ngokuphathelele iingozi zokusela amanzi amaninzi ebudeni bokukhulelwa: Ingcali yezondlo iyangqina, isithi: “Akufanele usele amanzi amaninzi ngexesha elinye, njengoko oku kusenokubangela ukuba ube nemvakalelo yokusela amanzi amaninzi. ukudumba nokutyeba ngokugqithiseleyo.” Kwelinye icala, elinye ibhinqa elikhulelweyo lathi: “Ndaziva ndidumbile ndaza ndadumba kanye ebudeni bokukhulelwa kwam, ngenxa yokusela kwam kakhulu amanzi.”
Amanzi okusela kunceda njani ukukhulelwa okunempilo?
Ukutya umthamo owaneleyo wamanzi ngexesha lokukhulelwa kubalulekile, njengoko kunceda ukuphucula impilo yowesifazane okhulelweyo kunye nempilo yomntwana ongekazalwa.Nazi ezinye zeenzuzo zokusela amanzi:
Amanzi anceda ukunciphisa umngcipheko wokuvela kwamatye ezintso ngexesha lokukhulelwa.
- Igcina impilo yenkqubo yokugaya kwaye inceda ukukhulula ukuqhina ukuba abafazi abaninzi abakhulelweyo bahlupheke.
– Inceda ekunciphiseni ukuqunjelwa okwenzeka ngexesha lokukhulelwa, enye yeempawu eziqhelekileyo kubasetyhini abakhulelweyo.
– Igcina ukumanzisa kwesikhumba kwaye inegalelo ekunciphiseni ukubonakala kwemibimbi kunye namaqhakuva eluswini.
– Inceda ukunciphisa umngcipheko we-muscle spasms kunye neentlungu ezenzeka ngexesha lokukhulelwa ngenxa yokwanda komthwalo womzimba.
Ithathwa njengenye yemithombo ephambili yokondla iiseli ze-fetus kunye negalelo ekukhuleni kwayo.
Kukwacetyiswa ukuba usele amanzi rhoqo imini yonke, ngakumbi ngaphambi nasemva kokwenza umthambo, kunye nokuphepha ukusebenzisa iziselo ezithambileyo kunye neziselo eziswiti ezineekhalori eziphezulu kwaye ziyingozi empilweni.
Ukongezelela, kufuneka kuthathelwe ingqalelo xa kukho nayiphi na imeko yempilo ethile efuna ukunciphisa umthamo wamanzi, kwaye ugqirha kufuneka adibane naye kule meko.
Ezinye izinto ezichaphazela ukuthathwa kwamanzi okwaneleyo ngexesha lokukhulelwa
Amanzi ngumthombo obalulekileyo kwimpilo yowesifazane okhulelweyo kunye nokukhula komntwana, kodwa kukho ezinye izinto ezichaphazela ukuthathwa kwamanzi okwaneleyo ngexesha lokukhulelwa, kuquka:
Imozulu: Ehlotyeni, umzimba udinga amanzi amaninzi ukuze ufakwe emanzini, ngelixa ebusika obubandayo, umzimba udinga ngaphantsi.
Ukuzilolonga: Umama okhulelweyo owenza umthambo okanye ohamba ixesha elide ufuna amanzi amaninzi ukuze athintele ukuphelelwa ngamanzi emzimbeni.
Ubunzima kunye nobude: Abantu abade nabanzima bafuna amanzi amaninzi kwimpilo yabo.
Iimeko zempilo: Ezinye iimeko zempilo ezifana nesifo seswekile, uxinzelelo lwegazi oluphezulu, kunye nosulelo lomgudu womchamo zinokuchaphazela imfuno yomzimba yamanzi.
Ngaloo ndlela, ibhinqa elikhulelweyo lifanele lijonge ukusela amanzi awaneleyo ngokusekelwe kwiimfuno ezikhethekileyo zomzimba walo.
Unxano kunye nombala okhanyayo womchamo kufuneka kuxhomekeke kuwo ukwazi ukuba umzimba ufuna amanzi amaninzi okanye hayi.
Ngaphezu koko, xa uziva unesicaphucaphu, ukutya okuxineneyo kwamanzi okufana neziqhamo nemifuno kunokutyiwa ukuhlangabezana neemfuno zolwelo zomzimba.
Abasetyhini abakhulelweyo kufuneka badibane nogqirha malunga nomlinganiselo ofanelekileyo wamanzi kwimpilo yakhe kunye nempilo yomntwana wakhe.
Kwakhona, ukuxuba amanzi kunye nejusi yeziqhamo ezitsha ezinevithamini eninzi kunokuba yenye indlela yokusela amanzi amaninzi.
Amava am ngamanzi okusela imibimbi
Amava am ngamanzi okusela imibimbi yenye yezinto ezibalulekileyo endandizazi ngexesha lokukhulelwa, njengoko amanzi adlala indima ebalulekileyo ekuphuculeni ukuqina kwesikhumba kunye nokuphepha imibimbi, ngakumbi ngokufumana ubunzima.
Ndandisela amanzi yonke imihla, ubuncinane iilitha ezimbini ngosuku, nto leyo enegalelo ekukhuthazeni ukujikeleza kwegazi kunye nokunciphisa ukoma kunye ne-pallor yesikhumba.
Ukongeza, amanzi okusela yenye yezona ndlela zilungileyo zokunceda ukugcina ulusu lumanzi kwaye luthambile, kwaye luyalukhusela kumonakalo obangelwa kukukhanya kwelanga eliyingozi.
Elinye ibhinqa elikhulelweyo lathi, “Ndandinengxaki yokushwabana nokoma kwesikhumba ngaphambi kokuba ndikhulelwe, kodwa emva kokuba ndiqalise ukukhulelwa ndaza ndawasela amanzi amaninzi, andizange ndibe nangxaki yokushwabana.”
Ngako oko, amanzi okusela anendima ebalulekileyo ekuphuculeni umgangatho wesikhumba kunye nokuchasana nokubunjwa kwemibimbi ngexesha lokukhulelwa.
Ukusela rhoqo amanzi kunceda ekukhulelweni kunye nohlobo lwe-fetus
Umba wokusela amanzi amaninzi ngexesha lokukhulelwa sesinye sezihloko ezibaluleke kakhulu ezichaphazela wonke umntu obhinqileyo okhulelweyo, njengoko umzimba udinga amanzi amaninzi ukunceda ukukhula okunempilo kunye nokukhula komntwana.
Nangona kungekho bungqina besayensi obubonisa ubudlelwane obuthe ngqo phakathi kokusela amanzi amaninzi kunye nesini somntwana, kukho uphando olubonisa ukuba ukuqhubeka nokusela amanzi ngokufanelekileyo ngexesha lokukhulelwa kunokuchaphazela ngokufanelekileyo isini somntwana.
Olunye uhlolisiso luye lwafumanisa ukuba amabhinqa asela amanzi awaneleyo ayaphumelela ekukhawuleni abantwana abangamakhwenkwe kunabantwana abangamabhinqa.
Nangona kunjalo, kufuneka kuqatshelwe ukuba olu phando alugqibekanga, kodwa lunokufuna uphononongo oluthe kratya kunye nohlalutyo ukumisela ubungakanani bobudlelwane phakathi kwamanzi okusela kunye nesini somntwana.
Ukubaluleka kokusela amanzi aneleyo ngexesha lokukhulelwa
Uphando lwezenzululwazi lubonakalise ukuba ukusela amanzi aneleyo ngexesha lokukhulelwa yenye yezinto ezibalulekileyo ezigcina impilo yowesifazane okhulelweyo kunye nokukhula okufanelekileyo komntwana.
Umzimba womntu unamanzi amalunga nama-60% ukuya kuma-70%, nto leyo ethetha ukuba uthathwa njengenxalenye ebalulekileyo yobomi obusempilweni.
Akumangalisi ukuba ukuphelelwa ngamandla kwamanzi kubonakala kunefuthe elibi kumama kunye nomntwana, njengoko kunokunyusa umngcipheko wokuphuphuma kwesisu kunye ne-congenital anomalies.
Abasetyhini abakhulelweyo bazama ngemigudu emikhulu yokugcina impilo yabo kunye nokutya ukutya okunempilo, kodwa ukusela amanzi aneleyo ubukhulu becala akuhoywa kwaye kulityalwe ngabanye.
Ukungabikho kwamanzi okusela kunokukhokelela ekuphelelweni kwamanzi kunye ne-blood clotting, enokuthi ichaphazele kakubi impilo yomama kunye nomntwana.
Ngelixa amava am okusela iilitha ezimbini zamanzi ngosuku ayelungile kakhulu, andinceda ukuba ndiphucule impilo yam kwaye ndaziva ndinamandla kwaye ndinamandla.
Oogqirha baye bagxininisa ukubaluleka kwamanzi okusela ngexesha lokukhulelwa kunye nefuthe elihle kwimpilo yowesifazane okhulelweyo kunye nokukhula komntwana, ephawula ukuba abafazi abakhulelweyo kufuneka basele iikomityi zamanzi ezi-8 ukuya kwezi-12 ngosuku.
Ke ngoko, abafazi abakhulelweyo kufuneka baqinisekise ukuba basela amanzi ngokwaneleyo ngexesha lokukhulelwa, ngokutya iijusi zendalo kunye neemveliso zokutya eziqulathe ulwelo, ukongeza ekulandeleni ukutya okunempilo kunye nokulungelelana kunye nokuthetha nogqirha malunga nokufumana isixa esiqhelekileyo samanzi kunye nokunye. ulwelo ekufuneka luthathwe.
Izilumkiso kunye neengcebiso kubasetyhini abakhulelweyo malunga namanzi okusela
Amanzi yenye yezinto ezisisiseko ezifunwa ngumzimba womntu, kwaye ukubaluleka kwanda kakhulu ngexesha lokukhulelwa, kwaye ngoko ke kukho izilumkiso ezibalulekileyo kunye neengcebiso ezimele zithathelwe ingqalelo xa usela amanzi ngexesha lokukhulelwa.
Abasetyhini abakhulelweyo kufuneka basele umlinganiselo owaneleyo wamanzi ukuze baphephe ukuphelelwa ngamanzi emzimbeni, baphephe ukusebenzisa amanzi amaninzi ngexesha elinye, yaye bakhetha ukusela amancinane imini yonke.
Kuya kufuneka ukuphephe ukusebenzisa iziselo ezithambileyo kunye neziselo ezinecaffeine, kwaye kufuneka ukuphephe ukusela naluphi na uhlobo lwesiselo esinxilisayo.
– Kufuneka ugweme ukusela amanzi angcolileyo okanye angahambelani nemigangatho yezempilo, ngoko ke kufuneka usele amanzi abilisiwe kwaye aphathwe ngaphambi kokuwadla.
Ukusebenzisa isihluzi samanzi kunokunceda ukukhulula ii-microorganisms kunye nokususa izinto ezingcolileyo.
Kufuneka kuthathelwe ingqalelo ukuqhubeka nokusela amanzi ngeli xesha loxinzelelo olugqithisileyo, njengokulala nokutya, naxa unxaniwe nobushushu obugqithisileyo.
Kubaluleke kakhulu ukusela amanzi xa uziva unxaniwe, njengoko umzimba udinga kakhulu amanzi ngexesha lokukhulelwa.
Ukuba une-bloating kunye nokugcinwa kwamanzi ngexesha lokukhulelwa, kufuneka udibane nogqirha wakho ngaphambi kokuba utye naluphi na uhlobo lwesiselo.
Ngokuqhelekileyo, umama ozayo kufuneka anakekele ukusela amanzi rhoqo ngexesha lokukhulelwa kwaye athathele ingqalelo izilumkiso kunye neengcebiso ezikhankanywe ngasentla ukugcina impilo yakhe kunye nempilo yomntwana wakhe.
Kufuneka uqiniseke ukuba udibane nogqirha xa kukho naziphi na iingxaki zempilo ezinxulumene nokusela ulwelo.
Zive ukhululekile ukwabelana ngamava akho okusela amanzi ngexesha lokukhulelwa kunye nathi kwicandelo lamagqabaza.
Ukusela amanzi amaninzi kunceda ukukhulelwa
Enye yezinto ezibalulekileyo ekufuneka ziqwalaselwe kwabasetyhini abakhulelweyo kukusela amanzi aneleyo.
Indima yamanzi okusela ngexesha lokukhulelwa ayiphelelanga nje ukuhlangabezana neemfuno zowesifazane okhulelweyo kumanzi, kodwa ichaphazela ngokufanelekileyo impilo yomama kunye nomntwana.
Eyona nto ibalulekileyo eyahlula umphumo wamanzi okusela ngexesha lokukhulelwa yindima yayo ekukhuthazeni ukukhula komntwana kunye nokukhusela umama kwezinye izifo.
Kuyafaneleka ukuba uqaphele ukuba ukunciphisa ukusetyenziswa kwamanzi ngexesha lokukhulelwa kunokukhokelela ekubunjweni kwamatye ezintso, kwaye kunokuchaphazela ukuphuhliswa komntwana kunye nempilo kamama.
Kakade ke, ukusela amanzi ngomlinganiselo owaneleyo kuphucula impilo yowesifazane okhulelweyo ngokubanzi, njengoko kunciphisa ulusu kwaye kunciphisa ukubonakala kwemibimbi kunye namaqhakuva, okushiya ulusu lukamama lube ngumbethe kwaye luthambile.
Ekubeni amanzi okusela anceda ekukhulelweni, kubalulekile ukuba abafazi abakhulelweyo bagcine ezinye iingcebiso ezibalulekileyo, ezifana nesidingo sokulandela ukutya okunempilo kunye nokulandela indlela yokuphila enempilo, ngaphezu kokunyusa umthamo wamanzi nsuku zonke.
Ukusela amanzi aneleyo yenye yeengcebiso ezisisiseko ezinceda ukuphucula imeko yowesifazane okhulelweyo kunye nokukhuthaza ukukhula okunempilo nokufanelekileyo kwe-fetus.
Imiphumo eyingozi yokusela amanzi amaninzi kubafazi abakhulelweyo
Ukusela kakhulu amanzi ngexesha lokukhulelwa kunokuba nemiphumo emibi kwimpilo yowesifazane okhulelweyo.
Ukusela amanzi angaphezulu kunokukhokelela ekunyukeni kwentliziyo kunye nokuncipha kwinqanaba le-sodium egazini, nto leyo ekhokelela kwimeko yokunxila kwamanzi amaninzi (Hyponatremia).
Ukutyhefa kwamanzi okugqithisileyo kunokukhokelela kwimiphumo emibi kwimpilo yomntwana, njengokwandisa ubungakanani bengqondo, kwaye kunokubangela iziphene zokuzalwa.
Nangona kunjalo, oku akuthethi ukuba umfazi okhulelweyo kufuneka anciphise ukusela kwakhe amanzi.
Njengoko ukusela amanzi okwaneleyo kunokuphucula imetabolism kunye nemisebenzi ebalulekileyo kunye nokuphucula umgangatho wobisi oluveliswa ukuncelisa, kunye nokuncedisa ukunciphisa ukuqunjelwa kunye noxinzelelo lwegazi olunokuthi lwenzeke ngexesha lokukhulelwa.
Ngokumalunga nendlela yokusela isixa esifanelekileyo samanzi, kubalulekile ukuqwalasela ezinye izinto ezichaphazela iimfuno zamanzi ngamnye kwabasetyhini abakhulelweyo, njengokushisa komoya, umsebenzi womzimba, ubudala kunye nobunzima bomfazi okhulelweyo.
Ukongezelela, kulumkele ukuziphepha iziselo ezibandayo, icaffeine, utywala, nokutya ukutya okutyebileyo ngetyuwa, nto leyo enokwandisa imfuneko yamanzi.
Ekugqibeleni, abafazi abakhulelweyo kufuneka baphulaphule imizimba yabo kwaye basele umlinganiselo ofanelekileyo wamanzi ngokuhambelana neemfuno zabo zobuqu kunye nenqanaba eliqhelekileyo lokusela, kwaye baphephe ukusela kakhulu, okunokukhokelela kwiziphumo ezibi kwimpilo yakhe nakwimpilo yosana lwakhe. .
Abasetyhini abakhulelweyo kufuneka baqinisekise ukuba basela amanzi aneleyo ukuze bafumane ukukhulelwa okunempilo.
Amava am okusela iilitha ezimbini zamanzi ngosuku
Amava am okusela iilitha ezimbini zamanzi ngosuku ngokuqinisekileyo akwenza ukuba ukukhulelwa kwam kube ngcono kakhulu.
Ndaziva ndingcono kakhulu empilweni yam nasemzimbeni wam emva kokuba ndiqale ukusela la manzi amaninzi yonke imihla.
Le mali ibaluleke kakhulu kwimpilo kamama ngexesha lokukhulelwa kwaye inceda ekondleni usana olungekazalwa kakuhle.
Ukongeza, ukusela amanzi aneleyo kuthintela iimeko ezahlukeneyo zempilo ezifana nokuqhinwa kunye noxinzelelo lwegazi oluphezulu.Kukwanceda ukulawula ubunzima bukamama ngexesha lokukhulelwa, kwaye oku kuchaphazela ngqo impilo kamama nomntwana wakhe.
Ngoko ke, sicebisa bonke abafazi abakhulelweyo ukuba basele iilitha ezimbini zamanzi ngosuku kwaye balandele ukutya okunempilo kunye nokulinganisela ukuqinisekisa impilo yomama kunye nomntwana kwaye ubagcine kude nezifo kunye neengxaki zempilo.
كما تقول إحدى السيدات: “شرب الماء بشكل كاف خلال الحمل يمنحني الشعور بالترطيب والانتعاش وهو يساعد على تجنب الشعور بالتعب والإرهاق خلال اليوم.
