Imiphumo eyingozi yesiqhamo se-cocoa
Isiqhamo seKaka siluncedo empilweni kwaye sinezondlo ezininzi eziyimfuneko kumzimba.
Nangona kunjalo, kufuneka kulumke xa uyisebenzisa ngobuninzi, njengoko inokubangela ingozi.
Ukutya i-persimmon ngobuninzi kunokukhokelela ekuzuzeni ubunzima, ngenxa yeekhalori eziphezulu eziquletheyo.
I-Kaka inokubangela ukuvaleka kwamathumbu kwaye yenze umntu azive enesicaphucaphu kunye nokugabha.
Ukongeza, kufuneka ugweme ukutya iziqhamo ze-persimmon kunye namayeza okunciphisa igazi, njengoko ezinye zeenxalenye zawo zichaphazela inkqubo yokujika kwegazi.
Akukho zifundo eziqinisekisa ukhuseleko lokusebenzisa i-cocoa kule meko.
IiPersimmons nazo zinepesenti enkulu yeglucose, enokunyusa kakhulu amanqanaba eswekile yegazi.
Ke ngoko, abantu abaneengxaki ngenqanaba leswekile yegazi kufuneka bakuphephe ukutya i-persimmon ngobuninzi.
Ekugqibeleni, abantu abanovelwano kwi-persimmon kufuneka balumke xa beyisebenzisa, njengoko inokubangela iimpawu ezinjengeentlungu zesisu kunye nesicaphucaphu.
Abantu abanengxaki yesikhumba esityheli kunye nesomileyo kufuneka bayeke ukutya i-persimmon, njengoko inokunyusa ezi ngxaki.
Kwenzeka ntoni kumzimba xa usitya i-cocoa?
Xa utya i-persimmon, ineempembelelo ezininzi ezintle emzimbeni.
Ngenxa yokuba iqulethe i-vitamin A kunye ne-fiber, isiqhamo se-persimmon siphucula impilo yesikhumba kunye nokulibazisa iimpawu zokuguga.
Ikwabonelela umzimba ngeentsinga ezibalulekileyo ezinegalelo ekulawuleni ukuhamba kwamathumbu kunye nokuthintela ukuqhina.
IiPersimmons zikwanazo ne-antioxidants ezikhusela iiseli kunye nokunyusa amajoni omzimba.
Ukongeza, inceda ukuqinisa intliziyo kunye namehlo kwaye igcina impilo yenkqubo yokwetyisa.
Kodwa kufuneka isetyenziswe ngokumodareyitha ukuze ingabangeli naziphi na iziphumo ezibi emzimbeni.
Ngaba isiqhamo sePersimmon siyalunyusa uxinzelelo lwegazi?
Ewe, isiqhamo sePersimmon silawula uxinzelelo lwegazi emzimbeni.
Ukuyitya kunceda ukwandisa imithambo yegazi kunye nokukhulula izihlunu, nto leyo enegalelo ekugcineni impilo yentliziyo.
Isiqhamo se-Kaka sithathwa njengenzuzo yokunciphisa uxinzelelo lwegazi kunye nokunciphisa ukuvuvukala kunye namanqanaba e-cholesterol egazini, ngenxa yokuba iqulethe i-flavonoids.
Akukho bungozi bubonakalayo bubonakaliswe ekutyeni isiqhamo se-persimmon, ngaphandle kokuba kunokunciphisa kakhulu uxinzelelo lwegazi.
Nangona kunjalo, isilumkiso kufuneka sithathwe xa usebenzisa isiqhamo se-persimmon kunye namayeza oxinzelelo lwegazi oluphezulu, njengoko intsebenziswano engalunganga ingenzeka.
Isiqhamo se-kaka sine-potassium, ebalulekileyo kwimpilo yentliziyo, njengoko inceda ukunciphisa uxinzelelo lwegazi.
Ngoko ke, ukuba unengxaki yoxinzelelo lwegazi oluphantsi, kusenokuba kuhle ukunqanda ukutya ipersimmon.
Ngaba isiqhamo sePersimmon siyayicaphukisa ikholoni?
Isiqhamo se-Kaka sesinye seziqhamo eziqulethe ipesenti ephezulu yefiber yokutya, ebalulekileyo kwimpilo yenkqubo yokugaya.
I-Kaka yenye yeziqhamo ezimnyama ezineenzuzo ezinkulu zokugaya kunye negalelo ekuphuculeni ukuhamba kwamathumbu kunye nokuququzelela ukugaya.
Ukutya i-persimmon sisisombululo esisebenzayo sokunciphisa iingxaki ezininzi ezifunyanwa ngabantu abanengxaki yekholoni.
Nangona kunjalo, kufuneka silumke kwaye silawule umthamo we-persimmons, njengoko ukutya kakhulu kunokuba yingozi emzimbeni.
Iyalunyukiswa ngokutya izixa ezikhulu zeepersimmons okanye iipersimmons, njengoko oku kunokukhokelela ekuthinteleni kwamathumbu.
Nangona kunjalo, kufuneka siqaphele ukuba ezinye iintlobo zeziqhamo zingabangela ukucaphuka kwikholoni, ngakumbi ukuba umntu unesifo se-bowel syndrome (IBS).
Endaweni yokutya iziqhamo ezinje ngeeapile neepesika, abaguli be-IBS kufuneka batye ngakumbi ukutya okutyebileyo kwifiber enyibilikayo.
Ngaba i-Persimmon ibangela ukuqunjelwa?
Kukho ubungqina bokuba ukutya i-persimmon kunokunxulunyaniswa ne-flatulence.
Olunye uphando lubonisa ukuba i-persimmon iqulethe uhlobo oluthile lweswekile olungakhokelela ekuqokeleleni kwegesi esiswini kwaye kubangele ukuqunjelwa.
Ukongeza, i-persimmon inokubangela iingxaki zokugaya ukutya ezifana nokuqhina kunye neentlungu zesisu, kuba iqulethe ipesenti ephezulu yefiber yokutya, enokubangela ubunzima bokugaya kunye nokuvelisa igesi.
Nangona kunjalo, kufuneka sikhankanye ukuba umphumo we-persimmon kwi-flatulence unokwahluka ukusuka komnye umntu ukuya komnye, njengoko abanye abantu banokunyamezela ukutya i-persimmon ngaphandle kweengxaki zokugaya.
Ngaba iPersimmon iyayinyusa iswekile yegazi?
Imithombo emininzi ibonisa ukuba i-persimmon ayinayo impembelelo ngokuthe ngqo ekunyuseni izinga leshukela egazini.
Endaweni yoko, i-persimmon inokuba neenzuzo zempilo kubantu abanesifo seswekile.
Olunye uphando lubonisa ukuba ukutya i-persimmon kunegalelo ekulawuleni amanqanaba eswekile yegazi kunye nokuthintela iingxaki zesifo seswekile.
IiPersimmons zinezixa ezininzi zefiber, ezinegalelo ekulawuleni ukuhamba kwamathumbu kunye nokunciphisa ukufunxwa komzimba kweecarbohydrate ezifumaneka ekutyeni.
Ukongeza, i-persimmon inokukhusela abanesifo seswekile kwiziphumo zeswekile ephezulu kwaye ivuselele ukukhuselwa kwe-insulin egazini.
Ngokuqhelekileyo, abantu abanesifo seswekile bayacetyiswa ukuba bafake iziqhamo ezithathwe kwi-persimmon ekudleni kwabo, njengoko zibhekwa njengomthombo onomsoco kunye nempilo.
Nangona kunjalo, abaguli abanesifo seswekile kufuneka babambelele kwisicwangciso sesondlo esilungeleleneyo kunye nesimodareyitha kwaye badibane ne-dietitian okanye ugqirha ngaphambi kokuba benze naluphi na utshintsho ekutyeni kwabo okanye kubandakanya i-persimmon kuyo.
Ngaba isiqhamo sePersimmon sibangela isifo sohudo?
I-Persimmon ithathwa njengesiqhamo esikhuselekileyo sokutya, kodwa inokubangela ezinye iziphumo, ezifana nesifo sohudo, kwabanye abantu.
IPersimmons iqulethe ipesenti ephezulu ye-fructose, uhlobo lweswekile, olunokunyusa ukuhamba kwamathumbu kunye nokuququzelela ukugaya, kubangele isifo sohudo kwezinye.
Ezinye iziqhamo zaziwa ngokuba zininzi kwifructose, ezinje ngama-apile, iipesika, iicheri, iimango, neeorenji.
Kodwa kwimeko ye-persimmon, inokuba nefuthe elinamandla ekubangeleni isifo sohudo kuba iqulethe ezinye iikhompawundi ezisebenza njenge-laxative yendalo.
Nangona kunjalo, umphumo wesiqhamo se-persimmon kwinkqubo yokugaya kuxhomekeke kwimeko yomntu ngamnye, njengoko abanye abantu banokunyamezela ukuyidla kwaye bangabikho nemiphumo emibi, ngelixa abanye banokugula ngenxa yesifo sohudo ngenxa yokutya.
Ukuba ufumana isifo sohudo emva kokutya i-persimmon okanye nasiphi na esinye isiqhamo se-fructose ephezulu, unokukuphepha ukutya isixa esikhulu kwaye unciphise ukusetyenziswa kwakho.
Ngaba isiqhamo sePersimmon sisenza umchamo?
Kukho imiqondiso yokuba isiqhamo se-persimmon sinokuba nefuthe ekuvuseleleni umchamo kwabanye abantu.
Abanye abantu bakholelwa ukuba ukutya i-persimmon rhoqo kunokunyusa umthamo womchamo okhutshiweyo, okwenza ukuba usebenze njenge-diuretic.
Kukho iimbono ezininzi ezahlukeneyo malunga nokuba isiqhamo se-persimmon sichaphazela kangakanani umthamo womchamo.
Kunokwenzeka ukuba unempembelelo ye-diuretic ngenxa yokubunjwa kwayo okucebileyo kwamanzi kunye nefiber, esebenza ukwandisa ukuveliswa kwamanzi emzimbeni.
I-Persimmon nayo iqulethe iikhompawundi ezisebenza njengento evuselelayo yendalo yenkqubo yomchamo, enokuthi ivuselele ukukhutshwa komchamo.
Nangona kunjalo, kufuneka kuthathelwe ingqalelo ukuba umphumo wesiqhamo se-persimmon kumthamo womchamo unokwahluka kumntu nomntu ngokwendlela yokusabela komzimba.
Ngaphandle kweengcebiso ngokubanzi malunga nefuthe le-persimmon ekuphumeni komchamo, akukho mvumelwano epheleleyo yesayensi okwangoku.
Abanye abantu banokuqaphela ukwanda kokukhutshwa komchamo emva kokutya isiqhamo se-persimmon, ngelixa abanye bengenakuvakalelwa.
Ukugcina ibhalansi efanelekileyo yokusela kunye nokusela umlinganiselo owaneleyo wamanzi aqhelekileyo ngundoqo ekugcineni impilo kunye nomsebenzi oqhelekileyo wenkqubo yomchamo.
Ngaba iPersimmon iyanceda ukulala?
Isiqhamo sePersimmon sinokunceda ukulala.
Ngokutsho kophando olutshanje, kuye kwaboniswa ukuba ukutya iziqhamo ebusuku kunokuba nefuthe elihle ebuthongweni nasekuphumleni.
IiPersimmons ziqulethe i-analgesic kunye ne-sedatives ezikhuthaza ukuziva ukhululekile, ngoko zinokunceda ukukhuthaza ubuthongo obuhle.
Iziqhamo zeKaka zikwanazo ne-antioxidants ezidlala indima ebalulekileyo ekulweni neeradicals zamahhala emzimbeni.
I-Kaka ithathwa njengenye yeziqhamo ezityebileyo kwii-antioxidants, eziphucula ukusebenza komzimba ekulweni nemiphumo emibi ye-radicals yamahhala kunye nokuphucula umgangatho wokulala.
Kuyaphawuleka ukuba isiqhamo se-persimmon siqukethe i-vitamin C, eyomeleza ukhuseleko lomzimba kunye negalelo kumandla ayo, kwaye oku kunokufaka isandla ekuphuculeni ubuthongo.
Ngokwandisa amajoni omzimba, i-persimmon inokuphucula umgangatho wokulala kwaye yenza umntu azive ekhululekile kwaye ekhululekile ngaphambi kokulala.
Nangona kunjalo, i-persimmon ayifanele isetyenziswe ngokugqithiseleyo ngaphambi kokulala, njengoko inokusebenzisana kakubi namanye amayeza aphakamisa uxinzelelo lwegazi.
Ngoko ke, kucetyiswa ukuba ungadli inani elikhulu le-persimmon ngaphambi kokulala, kwaye abantu abanengxaki yoxinzelelo lwegazi kufuneka badibane nodokotela ngaphambi kokuba bafake i-persimmon ekudleni kwabo.
Ngaba i-Persimmon ibangela ukungezwani komzimba?
Ukwaliwa kwisiqhamo sepersimmon kunqabile, kodwa into eyandisa amathuba okuba yenzeke kukuba umntu akadibani nepollen yeentyatyambo.
Ukwalana nepersimmon kunqabile, kodwa kuyenzeka kwezinye iimeko.Impawu ziquka iintlungu zesisu kunye nesicaphucaphu, kwaye kwezinye iimeko kunokukhokelela kurhudo.
Ngokwahlukileyo koko, isiqhamo sePersimmon sinokubangela ukungezwani komzimba kwabanye abantu ngelixa singachaphazeli abanye.
Oogqirha kunye neengcali zezondlo zicebisa abo bakwi-persimmon allergy ukuba balumke kwaye bakuphephe ukuyitya.
Kufuneka kulumke kwakhona ukuba utya nakuphi na ukutya okunye okunezithako ezivela kwisiqhamo se-persimmon ukuphepha nakuphi na ukusabela okungalunganga okunokuthi kwenzeke.
Kuyafaneleka ukuba uqaphele ukuba ezinye iimeko zempilo zinokuchatshazelwa yi-cocoa, njengamayeza emifuno kunye nezongezelelo zesondlo, kunye nokusebenzisana okungalunganga kunokuthi kwenzeke phakathi kwabo.
Jonga ugqirha wakho phambi kokuba uthathe naluphi na uhlobo lweyeza okanye isongezelelo sesondlo ukuba unayo nayiphi na i-allergies eyaziwayo.
Ngaba i-cocoa yonyusa ukhohlokhohlo?
Kuvela ukuba i-persimmon ayinyusi ukukhwehlela.
Ngokuchasene noko, i-persimmon ithathwa njengesiqhamo esiluncedo kwimpilo yomzimba ngokubanzi.
Ityebile kwifiber, evuselela ukuhamba kwamathumbu kwaye ithintele ukuqhina.
IPersimmons ikwaqulethe i-antioxidants yendalo kunye ne-vitamin A, enenzuzo eninzi kwimpilo yamehlo.
Nangona i-persimmon inokuba ne-vitamin C encinci, ayikhuthazi ukukhohlela ngokusekelwe kulwazi olukhoyo.
Ngoko ke, i-persimmon inokuthathwa njengento enempilo kwaye iluncedo, kodwa akukho bungqina bokuba ibangela ukwanda kokukhwehlela.
