Iintlobo ezilungileyo zemihla, kwaye ngaba imihla iqulethe i-fructose?

mohamed elsharkawy
2023-09-17T10:04:43+00:00
Iinkcukacha zajikelele
mohamed elsharkawyIsifundi sobungqina: nancyNgoSeptemba 17, 2023Uhlaziyo lokugqibela: kwiinyanga ezi-7 ezidlulileyo

Iintlobo ezilungileyo zemihla

Iintlobo ezilungileyo zemihla ziquka imihla kaMabrom kunye nemihla yeSafawi. Imihla ye-Mabroom ithathwa njengenye yezona ntlobo zomgangatho ophezulu wemihla, njengoko ziqulethe iqela elityebileyo leeminerali kwaye zithathwa njengomthombo ocebileyo wendalo we-antioxidants. Ngokwenxalenye yayo, imihla ye-Al Safawi ikhuliswe kwisixeko saseMedina eBukumkanini baseSaudi Arabia, kwaye le mihla ithathwa njengenye yezona ntlobo zibalaseleyo zemihla ezikhoyo. Imihla yeSafawi idume ngomgangatho wayo ophezulu kunye nencasa emangalisayo. Imihla ye-Ajwa ikwayenye yeentsuku ezikumgangatho ophezulu ezikhoyo. Yahlulwa ngobukhulu bayo obukhulu, incasa emnandi, kunye nexabiso eliphezulu lesondlo. Ngelixa imihla ye-Anbara ithathwa njengenye yeentsuku ezixabisekileyo ezinomgangatho okhethekileyo kunye nencasa emangalisayo.

Iintlobo ezilungileyo zemihla yesifo seswekile - isikhokelo somhla

Loluphi uhlobo lwemihla esempilweni?

Imihla yeSafawi ithathwa njengenye yezona ntlobo zibalaseleyo zemihla esempilweni ekhoyo kwimarike. Imihla yeSafawi yahlulwa ngomgangatho wayo ophezulu, ubutyebi kwisiraphu yendalo, kunye nobuthathaka obukhethekileyo. Ukongeza, imihla ye-Safawi ithathwa njengenganyangekiyo kwizifo ezinzulu kwaye iphucula impilo yomzimba kunye nokhuseleko. Imihla ye-Mabrum iqulethe iiminerali ezininzi ezibalulekileyo kwaye ithathwa njengomthombo ocebileyo we-antioxidants.
Ukuqwalasela oku, kunokuthiwa kukho iintlobo ezininzi zemihla enempilo ekhoyo kwimarike. Kuyacetyiswa ukuba uquke imihla yeSafawi, Ajwa kunye neMabroom kukutya kwakho kwemihla ngemihla ukuze uxhamle kwiinzuzo zabo ezininzi zempilo.

Ndiyazi njani imihla ka-Ajwa yoqobo?

  1. Imvelaphi: Imihla yokuqala ye-Ajwa yimveliso yoBukumkani baseSaudi Arabia kwaye iveliswa kwisixeko saseMedina.
  2. Umbala: Imihla ye-Ajwa yokuqala bubusi ngemibala, ayimnyama njengoko abantu abaninzi becinga. Ukuba ubona iidati ezinombala wobusi odikidiki obufana ne-amber, yeyona nto inokwenzeka ukuba yeyokuqala kwe-Ajwa.
  3. Ubume kunye nobukhulu: Imihla ye-Ajwa ibonakaliswe ngobume bayo obungqukuva kunye nobukhulu obuphakathi ukuya kobukhulu. Ukuba imihla mincinci kwaye ayiqhelekanga, ayinakuba yinyani.
  4. Incasa kunye noburhabaxa: Imihla yoqobo ye-Ajwa inencasa eyahlukileyo kunye nevumba elimnandi. Ukuba ungcamla iidati eziswiti nezinencasa, zinokuba ziyinyani.
  5. Amafama kunye nokhuselo: Abalimi baseMedina banomdla wokukhulisa imihla ye-Ajwa kunye nokugcina umgangatho wabo ophezulu. Ikhuliswa kwiindawo eziphakamileyo kwaye ithatha inkathalo efunekayo ukugcina umgangatho wayo.
  6. Uphando kunye nezifundo: Uphando kunye nezifundo ziye zangqina ukuba imihla ka-Ajwa efunyenwe kwiimarike iyafana naleyo yachazwa nguMprofeti, uxolo lube phezu kwakhe. Ke ngoko, olu lwazi lunokuthenjwa xa ukhangela imihla ye-Ajwa yokuqala.

Zeziphi ezona ntlobo zilungileyo zemihla yeswekile kwinyanga yeRamadan? | Imagazini kaMama | Muthmar Magazine

Zeziphi iintsuku ezinganyusi iswekile?

Kukho iindidi ezimbini zemihla ezilungele abantu abanesifo seswekile kwaye azinyusi amanqanaba eswekile yegazi. Uhlobo lokuqala luyi "imihla yeKhalas," equkethe kuphela i-30% ye-fructose. Uhlobo lwesibini luyi "Medjool dates," enye yeentlobo ezithandwayo zesifo seswekile, njengoko kuye kwafunyaniswa ukuba ukuyitya akuphakamisi kakhulu izinga le-glucose egazini.

Nangona iintsuku zinokudliwa ngabantu abanesifo seswekile, kukho ezinye iindidi ezikhethwayo kwabanye, ngenxa ye-glycemic index yabo ephantsi (umlinganiselo wokunyuka kweshukela egazini emva kokutya ukutya okuthile). Eminye imihla efanelekileyo yeswekile ibandakanya imihla kaBarhi, imihla ye-Al-Khudari, imihla yeKhalas, imihla yeSafawi, imihla yeSafri, kunye nemihla ka-Ajwa.

Ukongeza, iintsuku zilula ukwetyiswa kwaye zinike imvakalelo yamandla kunye nokuhlutha kungekudala emva kokutya. Nangona kunjalo, abantu abanesifo seswekile kufuneka badibane neengcali ngaphambi kokutya imihla. Kufuneka kwakhona kuqatshelwe ukuba kukho iindidi ezininzi zemihla eyahlukileyo kumxholo wabo weswekile, umphumo wabo ekugayweni kunye namazinga aphezulu eswekile yegazi.

Ngaba zonke iintlobo zemihla zineenzuzo ezifanayo?

Iintlobo zemihla ziyahluka ngenkangeleko, incasa, kunye nomxholo wesondlo, kwaye ke izibonelelo zemihla zinokwahluka phakathi kweentlobo ezahlukeneyo. Imihla yeswekile ithathwa njengoluhlobo olwahlukileyo, olunencasa eswiti efana neswekile, kwaye ikwahlulwe ngobume bayo obunqabileyo. Ukongeza kwiinzuzo eziqhelekileyo kuzo zonke iintlobo zemihla, imihla yeswekile iqulethe ipesenti ephezulu yeeshukela ezinokuchaphazela izinga leshukela legazi. Ke ngoko, inokuba nefuthe elahlukileyo kunezinye iindidi zemihla.

Zonke iintlobo zemihla zineenzuzo ezimangalisayo zempilo, njengoko ziqulethe i-antioxidants kunye nezondlo ezibalulekileyo. Ukutya imihla rhoqo kunokufaka isandla ekwandiseni impilo yengqondo, ukuphucula inkumbulo, nokomeleza inkqubo yokugaya ukutya. Nangona kunjalo, ukhetho olufanelekileyo lweentlobo ezifanelekileyo kufuneka lusekelwe kwiimfuno zomntu kunye neemeko zempilo. Umzekelo, imihla eneswekile inokuba yinto efanelekileyo kwabo bafuna ukutya iswekile encinci, ngelixa imihla eqhelekileyo inokufaneleka kubantu abafuna ukonyusa iswekile ekudleni kwabo.

Yintoni umahluko phakathi kwe-ajwa kunye nemihla?

I-Ajwa kunye nemihla zimbini iintsuku, kodwa ziyahluka kwezinye iinkalo. I-Ajwa luhlobo lomhla owahlulwe ngomgangatho walo ophezulu e-Medina.Isiqhamo sihluzwa kwimbewu yaso kunye nomhlaba emva kokuvuthwa, ukuvumela ukuba kususwe amanzi kuwo. Imihla ye-Ajwa iluncedo kakhulu kumzimba kwaye kuyacetyiswa ukuba uyitye, kwaye ayikhokelela ekuzuzeni ubunzima njengoko abanye bekholelwa. Ngokubhekiselele kwimihla eqhelekileyo, zidliwe ngendlela yazo yendalo ngexesha lokukhula kweziqhamo. Zikwahluka ngombala, njengoko imihla ka-Ajwa inombala omnyama obalaseleyo, ngelixa imibala yezinye iintsuku esixekweni iyahluka.

Ziziphi iingenelo zemihla ka-Ajwa?

I-1- Ukomeleza ukhuseleko: Imihla ye-Ajwa iqulethe ipesenti ephezulu yeevithamini kunye neeminerali ezomeleza amajoni omzimba kwaye zincede umzimba ukuxhathisa izifo.

I-2- Uthintelo loMhlaza: Imihla ye-Ajwa iqulethe i-antioxidants enamandla enegalelo ekuthinteleni umhlaza kunye nokunciphisa umngcipheko wokuwuphuhlisa.

I-3- Ukulwa ne-anemia: Imihla ye-Ajwa ngumthombo ocebileyo we-iron kunye ne-fiber yokutya, eyandisa ukuveliswa kweeseli ezibomvu zegazi kunye negalelo ekulweni i-anemia.

I-4- Ukunciphisa amanqanaba e-cholesterol: Ukutya imihla ye-Ajwa rhoqo kunokuba negalelo ekunciphiseni amanqanaba e-cholesterol eyingozi egazini kwaye ngaloo ndlela ukunciphisa umngcipheko wentliziyo kunye nezifo ze-arterial.

I-5- Ukuphucula imisebenzi yengqondo: Imihla ye-Ajwa iqulethe iqela lezondlo ezibalulekileyo ezifana ne-potassium, i-magnesium, kunye neevithamini eziphucula imisebenzi yengqondo kunye negalelo ekuphuculeni imemori kunye nokugxila.

I-6- Ukuphucula ubuhle: Ukutya imihla ye-Ajwa kunceda ukuphucula impilo yolusu kunye neenwele, njengoko zine-antioxidants ezigcina ukutsha kolusu kunye nokwandisa amandla kunye nokuxinana kweenwele.

I-7- Inkxaso yezesondo: Imihla ye-Ajwa ithathwa njengenye yokutya okunokuba negalelo ekwandiseni umnqweno wesini kunye nokwandisa amandla okwabelana ngesondo, okufaka isandla ekudaleni amava esondo amnandi kumadoda.

I-Diala - Funda malunga neentlobo ezilungileyo zemihla

Ngaba imihla iqulethe i-fructose?

Ewe, imihla ngokwemvelo iqulethe i-fructose. Ithathwa njengeyona swekile iphambili efumaneka kwimihla kunye nezinye iziqhamo ezifana nemihla, iirasentyisi, amakhiwane, iiapile kunye nejusi yeziqhamo ezitsha. IDates zityebile kwifructose, njengoko zinepesenti ephezulu yayo.Yenye yeentlobo ezinokuthi zilungele abantu abanesifo seswekile. Nangona kunjalo, kubalulekile ukuyithatha ngokumodareyitha njengoko kuyalelwa ngugqirha wakho.

Zingaphi iindidi zemihla ezikhoyo?

Kukho malunga nama-3000 eendidi zemihla kwi-FAO kwilizwe lama-Arabhu. Ezi ntlobo zasasazwa kumazwe e-Arabian Gulf, Iraq, Egypt, North Africa, Jordan kunye nePalestina. Phakathi kwezi ntlobo, imihla ye-Ajwa, imihla ka-Anbara, imihla ye-Safawi, imihla ye-Al-Barni, imihla ye-Sagai, imihla ye-Al-Khudari, imihla ye-Sukkari, imihla ye-Berom kunye neentsuku ze-Deglet Nour ziphakathi kwezona zibalulekileyo.

Imihla ye-Ajwa ithathwa njengenye yezona ntlobo zidumileyo zeentsuku, njengoko zimiselwa njengenqanaba lokugqibela lokuvuthwa kwesiqhamo. Imihla yeSukkari yahlulwa ngomgangatho wayo ophezulu, incasa emnandi, kunye nombala omdaka wegolide. KuBukumkani baseSaudi Arabia, imihla yeswekile ithathwa njengenye yezona ntlobo zibalaseleyo kunye nezona zidumileyo zemihla ngenxa yencasa yazo emnandi nemnandi.

Ngaba i-rutab luhlobo lomhla?

I-Rutab ngokwenene luhlobo lomhla. Imihla iza ngeentlobo ezahlukeneyo kwaye iyahluka ngokwengingqi apho zivunwa khona, njengemihla yaseSaudi, imihla yeHijazi, kunye nezinye. Inani labo lahlukile. Kukho iintlobo ezininzi zemihla ekhoyo, njengemihla ye-Rutab kunye neentsuku ze-Ajwa.

Imihla yeRutab yinqanaba lesibini lokuvuthwa komhla. Ivunwa phambi kokuba ifikelele ekuvuthweni ngokupheleleyo kwaye yahlulwa ngobukhulu bayo. Ngokubhekiselele kwimihla ye-Ajwa, yenye yeentlobo zemihla esetyenziswayo kwaye yahlukile kwixabiso lezondlo kunye nezibonelelo. Umahluko ophambili phakathi kwemihla kunye nemihla sisixa samanzi; Imihla inepesenti esezantsi yamanzi.

Xa ukhangela imihla kunye nemihla, umntu uya kufumana ulwazi oluninzi oluluncedo malunga nezigaba zokuvuthwa komhla kunye neenzuzo zempilo zohlobo ngalunye. Omnye ufunda kwakhona malunga nomahluko phakathi kwefom, izithako kunye nenzuzo yemihla kunye nemihla.

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