Anise kunye nefennel
I-Anise kunye ne-fennel zizityalo ezimbini ezibukeka zifana, kodwa zihluke omnye komnye kwezinye iindawo.
I-Fennel ibonakala ngombala wayo ukufutshane nohlaza olukhanyayo, kwaye iinkozo zayo zinkulu kwaye zikhombe kuzo zombini iziphelo.
Ngokuphathelele ianise, umbala wayo usondele kumthubi-mdaka, kwaye ineenkozo ezincinci ezingqukuva.
I-Fennel kunye ne-anise zezosapho lwe-Umbrella kwaye zisetyenziselwa iinjongo ezininzi zonyango kunye nezondlo.
Zombini i-fennel kunye ne-anise zikholelwa ukuba zilinganisa imiphumo ye-estrogen kubasetyhini, enokunceda ukunciphisa iimpawu ze-menopausal.
Zikwasetyenziselwa ukukhuthaza ukwetyisa kunye nokuthomalalisa isisu.
Iti ye-Fennel kunye ne-anise iluncedo ekuthomalaliseni igesi yamathumbu, ukuthomalalisa iintlungu zesisu, kunye nokunciphisa ukuqunjelwa.
Ukongezelela, i-anise ineempawu ezibuhlungu zentloko kunye nesifuba.
Kuyafaneleka ukuba uqaphele ukuba i-fennel iphinda isetyenziswe kwinkqubo yokulahlekelwa kwesisindo.
Kukholelwa ukuba ukunciphisa ukugcinwa kwamanzi emzimbeni kunye nokunyusa imetabolism.
Ukongeza, i-fennel ineempawu ezichasayo kwaye inceda ukuzola inkqubo ye-nervous kunye nokuthambisa ulusu.
Iinzuzo ze-anise kunye ne-fennel
I-anise kunye ne-fennel zizityalo ezimbini ezisetyenziswa ngokuqhelekileyo kwiinkcubeko ezininzi emhlabeni jikelele.
Baneenzuzo ezininzi zempilo ezimangalisayo.
I-anise iqulethe iikhompawundi zendalo ezinamandla ezifaka isandla ekuphuculeni ukugaya kunye nokunciphisa ukuvuvukala.
I-anise ikwaphucula amehlo kwaye yomeleza amajoni omzimba.
Izibonelelo ze-anise azikhawulelwanga kuloo nto, kodwa iphinda ithathelwe ingqalelo njenge-anti-spasmodic kunye ne-soothing to nerve.
Ukongeza, i-fennel inceda ukuthomalalisa isisu kunye neentlungu ze-colon, kwaye inceda ukunciphisa amanqanaba e-cholesterol egazini.
Njengoko izifundo zibonisile, i-fennel inezakhiwo ze-antioxidant, ezincedisa ukulwa nomonakalo weselula kunye nokulibazisa inkqubo yokuguga.
Ukongezelela, i-anise kunye ne-fennel yimithombo ecebileyo yefiber, edlala indima ebalulekileyo ekukhuthazeni impilo yokugaya kunye nokuphucula ukuhamba kwamathumbu.
Ngenxa yeenzuzo ezininzi zezempilo ze-anise kunye ne-fennel, ukuzisebenzisa ekuphekeni lukhetho oluhle kakhulu lokukhuthaza impilo yonke.
I-anise kunye ne-fennel inokongezwa kwiti okanye iziphuzo ezifudumeleyo ukukhuthaza ukugaya kunye nokunciphisa ukuqunjelwa.
Ukuzisebenzisa kwizitya eziphambili ezifana nenyama, inkukhu kunye nerayisi yindlela entle yokuphucula incasa kunye nexabiso lesondlo sokutya.
I-anise kunye nefennel nazo zinokutyunyuzwa kwaye zongezwe kwizinto ezibhakiweyo, ezifana nesonka kunye neekeyiki, ukunika incasa ekhethekileyo kunye nemnandi.
Ukuba ukhangele indlela elula yokuzuza kwiinzuzo ze-anise kunye ne-fennel, ungasebenzisa izongezo zesondlo eziqulethwe kwifom yazo ecocekileyo.
Kwenzeka ntoni kumzimba xa utya i-anise ngefennel?
Xa usitya i-anise nge-fennel, ineempembelelo ezininzi ezintle emzimbeni.
Ukusela isiselo se-fennel kunye ne-anise eyongeziweyo kuthathwa njengenzuzo enkulu yempilo, njengoko ikhusela inkqubo yokuphefumula kwi-exposure and disease.
Xa i-fennel idliwe nge-anise, izithako ezisebenzayo ezenza esi siselo zandisa i-secretion ye-estrogen emzimbeni, ivuselela umsebenzi wayo kunye nokwandisa ubukhulu bayo.
I-anise inokuba nezinye izibonelelo ezininzi zempilo.
Inokuba negalelo kunyango lwe-asthma, njengoko unokusela ikomityi yomxube we-anise, i-chamomile, i-safron, i-fennel, i-caraway, i-licorice, i-cardamom, kunye nembewu emnyama ukunciphisa iimpawu ze-asthma.
Kukwacetyiswa ukuba uthathe umxube we-anise, i-fennel, kunye ne-elderberry ukunyanga ukuqunjelwa, njengoko uphando lweklinikhi lubonise ukuba la maoyile abalulekileyo anokunceda ukuphucula iimeko zokuqunjelwa okungapheliyo.
Kwakhona, i-anise inokunciphisa amanqanaba eswekile yegazi, enokuthi ichaphazele iswekile yegazi ngexesha okanye emva kokuhlinzwa.
Ngoko ke, kufuneka ugweme ukutya i-anise ukuba uneengxaki zokulawula amanqanaba eswekile yomntu.
Kwakhona, i-anise iyaziwa ngokunceda ukukhulula iintloko kunye neentlungu zesifuba, ukuvuselela inkqubo yokugaya kunye nokunceda ukunyanga ukuphazamiseka kwayo.
Kwakhona kwandisa ukukhutshwa kobisi lwebele kwaye kwandisa ukuchama komntu.
Ngaphezu koko, inciphisa ukugcinwa kwamanzi emzimbeni kwaye inceda ekwandiseni ukufunxa kwentsimbi.
Ixabiso lesondlo se-anise kunye nefennel
Ixabiso lesondlo se-anise kunye ne-fennel liphezulu, njengoko ziqulethe izondlo ezininzi eziluncedo kumzimba.
I-anise iqulethe ixabiso elifanelekileyo leeprotheni, njengoko ipesenti yayo inokufikelela malunga ne-18%, kwaye le pesenti iluncedo ekwakheni izihlunu kunye nokuphucula impilo yomzimba.
I-anise nayo ingumthombo ocebileyo weeminerali ezifana ne-calcium, i-phosphorus, i-magnesium, isinyithi, i-zinc, i-manganese kunye nobhedu.
I-anise ikwaneoli efunekayo kunye neqela leeprotheni.
Ngokuphathelele i-fennel, imbewu yayo iqulethe iikhalori ezingama-73, kwaye iqulethe amafutha, iiprotheni, i-carbohydrates, kunye nezinye izinto ezininzi eziluncedo kwimpilo.
I-Fennel ineenzuzo ezininzi zempilo, njengoko inceda ekuphuculeni ukugaya kunye nokunciphisa kunye nokunyanga i-colic.
Ukongezelela, i-fennel inezondlo ezininzi, ezifana neeprotheni, i-carbohydrates, kunye namafutha, okwandisa impilo yomzimba kunye negalelo ekwandiseni amandla kunye nomsebenzi.
Ngaba i-anise inokuxutywa nefennel?
I-anise kunye ne-fennel yimifuno yomhlaba esetyenziswa ngokuqhelekileyo kwiindlela ezininzi zokupheka kunye neyeza zendalo.
Nangona i-anise kunye ne-fennel zifana ngokubonakala, ziyahluka kwezinye iimpawu.
Umbala we-Fennel usondele kuluhlaza okhanyayo, kwaye imbewu yayo inkulu kwaye ibonakaliswe kuzo zombini iziphelo, ngelixa umbala we-anise usondele kumdaka.
I-Anise inokuxutywa kunye ne-fennel ukuze izuze kwinzuzo nganye.
I-Fennel ineenzuzo ezininzi kwisixokelelwano sokwetyisa, njengoko inceda ekuphuculeni inkqubo yokwetyisa, ukuthomalalisa imithambo-luvo, kunye nokuthomalalisa irhasi kunye nokuqunjelwa.
Ngokuphathelele i-anise, iyaziwa ngokukwazi ukukhulula i-colic kunye nentlungu emva kokubeleka, ukuphucula impilo yokuphefumula, kunye nokuphucula ukugonywa.
Ngoko ke, ukuxuba i-anise kunye ne-fennel kunokusebenza ekuphuculeni impilo yokugaya kunye nokukhulula igesi kunye nokuqunjelwa.
Zinokubiliswa kunye emanzini ukulungiselela isiselo esisetyenzisiweyo kule njongo.
Lo mxube unokunceda ukuthomalalisa inkqubo yokwetyisa kunye nokuphelisa iingxaki ezahlukeneyo zamathumbu.
Nangona kunjalo, qaphela ukuba kusenokubakho abantu abathile abangadibaniyo nelinye lala mayeza.
Ngoko ke, ngaphambi kokusebenzisa lo mxube okanye naluphi na unyango lwendalo, kubalulekile ukudibana nodokotela oyingcali ukuqinisekisa ukuba akukho miphumo emibi okanye ukuphazamiseka kwamanye amayeza athathwa ngumntu.
Ngaba i-anise enefennel yenza ukuba ulahlekelwe isisindo?
I-Anise enefennel yintlangano enamandla yokulahlekelwa kwesisindo kunye nokuphucula ukugaya.
Imbewu yeFennel iqulethe izibonelelo ezininzi zempilo kwaye inceda ukulawula imetabolism kunye nokufunxa ngcono kwezondlo.
Ukongezelela, imbewu ye-fennel igalelo ekunciphiseni ukutya kunye nokukhuthaza ukugaya, okukhuthaza ukulahleka kwesisindo.
Ngokuphathelele i-anise, iqulethe iimpawu zokutshisa amafutha kwaye ivuselela inkqubo yokutshisa iikhalori.
Ukusela ikomityi yeti ye-anise imihla ngemihla kunokufaka isandla ekwandiseni izinga lokutshisa amanqatha kwaye ngaloo ndlela ulahlekelwe ubunzima ngokufanelekileyo.
I-anise kunye ne-fennel ziluncedo kakhulu kwimpilo yonke yomzimba.
Zisetyenziselwa ukunyanga imikhuhlane kunye nosulelo lokuphefumla, igalelo ekudambiseni i-bowel syndrome ecaphukisayo, kunye nokuphucula isondlo sobisi lwebele.
Ke ukusebenzisa i-anise ngefennel kunokuba luncedo ekunciphiseni ubunzima ngendlela enempilo nendalo.
Uthini umahluko phakathi kwe-anise kunye nefennel?
I-anise kunye ne-fennel zizityalo ezimbini ezikhula kwaye zisetyenziselwa iinjongo ezininzi, kwaye zihlala zibhidekile ngenxa yokufana kwembewu yazo kunye ne-flavour.
Nangona kunjalo, kukho ukungafani phakathi kwabo okubenza bahluke omnye komnye.
I-Fennel yaziwa njengohlobo lwembewu ekhutshwe kwisityalo se-fennel, kwaye imbewu yayo idla ngokuba nkulu kunembewu ye-anise.
Imbewu yeFennel ibonakala ngokuba nomphetho ocacileyo kunye nombala oluhlaza okhanyayo.
Ngokuphathelele ianise, lolunye uhlobo lwembewu olwaziwayo ngokubanzi.
I-anise ithathwa njengohlobo lwesityalo esinevumba elimnandi kwaye inencasa eswiti efana ne-licorice.
Ikwafana nefennel ngokumila, kodwa ubukhulu bembewu ye-anise buncinci kunembewu yefennel.
Ukongeza kumahluko wokumila kunye nobukhulu bembewu, kukho ezinye iiyantlukwano phakathi kwazo.
I-Fennel ibonakala ngencasa yayo enevumba elimnandi kwaye isetyenziswa kakhulu kumayeza esintu.
Ngelixa i-anise isetyenziswa kakhulu ekwenzeni iimveliso zokutya kunye neelekese ngenxa yencasa yayo ekhethekileyo.
Ngaba likhona elinye igama lefennel?
Ikwabizwa ngokuba yifennel, fennel, fennel, razyang, basbas, fennel, fennel ekrakra, i-sweet fennel, i-sweet fennel, kunye ne-sweet fennel.
La magama aqhele ukusetyenziswa kwilizwe lama-Arabhu kwaye onke abhekisa kwisityalo esinye, esosapho lwe-Apiaceae kunye nohlobo lweFennel.
Ngaphandle kwamagama amaninzi asetyenzisiweyo, elona gama liqhelekileyo kwesi sityalo yi “fennel”.
Ngaba i-anise kunye nefennel ziyalunyusa uxinzelelo lwegazi?
Ngokuphathelele i-anise, ayibangeli ukunyuka kwengcinezelo yegazi, kodwa kunokunciphisa, kwaye ngoko ke izigulane eziphantsi kwegazi kufuneka ziphephe.
Ngakolunye uhlangothi, akukho mithombo yesayensi eqinisekisa ukuphumelela kokusebenzisa i-anise ekuphatheni uxinzelelo lwegazi, kodwa uphando oluthile lubonisa ukuba i-anise inokunceda abanye abantu babuyisele ukulinganisela phakathi koxinzelelo lwegazi kunye nokuphucula impilo ye-cardiovascular.
Ngokuphathelele fennel, uhlolisiso lubonisa ukuba ine<em>potassium, i<em>calcium, ne<em>magnesium, enegalelo ekwehliseni uxinzelelo lwegazi oluphezulu.
Isicatshulwa seFennel sisebenza njenge-diuretic kunye ne-relaxant yemithambo yegazi, eyandisa ukusebenza kwayo ekwehliseni uxinzelelo lwegazi.
Ngaba i-fennel kunye ne-anise inenzuzo kwisifo se-bowel syndrome?
I-Fennel kunye ne-anise zibhekwa njengenzuzo kwi-syndrome ye-bowel ecasulayo, kwaye kukutya okuqinisekisiweyo ngokwesayensi okuthomalalisa kunye nokunciphisa iimpawu ezicaphukisayo zesi sifo.
I-Fennel iqulethe iikhompawundi ezinceda ukukhulula izihlunu ezigudileyo kwinkqubo yokugaya kunye nokunciphisa ukubunjwa kwegesi.
Ifennel inokutyiwa ngokulungisa iti kwimbewu yayo okanye ngokugalela umgubo wayo emanzini abilayo.
Ngokuphathelele i-anise, iqulethe iikhompawundi ezinceda ukulawula inkqubo yokugaya kunye nokuthobisa isisu.Ikwasebenza ukuphelisa iigesi kunye neengxaki zekholoni.
I-anise inokulungiswa kwiimbewu zayo ngokuyintywilisela emanzini adikidiki okanye ngokugalela umgubo wayo emanzini abilayo.
Ke ngoko, i-fennel kunye ne-anise zithathwa njengokhetho olufanelekileyo lwesondlo kubantu abanesifo se-bowel syndrome, njengoko ukuzisebenzisa rhoqo kunokuphelisa iimpawu kunye nokuphucula imeko yekholoni.
Ngaba i-fennel inceda ukulala?
Imbewu yeFennel iqulethe i-potassium kunye ne-magnesium, eyikhompawundi ezibalulekileyo ekulawuleni uxinzelelo lwegazi kunye nokuphumla kwemithambo yegazi.
Ukutya i-fennel ngaphambi kokulala kunika umzimba amandla okulala ngokuthula nangokunzulu, kwaye kwandisa ixesha lokulala.
Ukongeza, ukutya i-fennel kunezibonelelo ezininzi zempilo.
Iyanciphisa ukugcinwa kwamanzi emzimbeni kwaye inceda ukunyanga ukuphuthelwa kunye nokuphazamiseka kokulala.
I-Fennel isebenza njenge-antibacterial kunye ne-antifungal, kwaye ikhulula intlungu ye-colic kwiintsana.
Ukongeza, i-fennel iqulethe i-fiber kwaye iphucula ukugaya kunye ne-metabolism, enceda ekufunxeni okungcono kwezondlo kunye nokunciphisa indlala yendlala.
Ngaba i-anise kunye nefennel ziyawandisa amabele?
Sifumanisa ukuba ngaphambi kokuba sazi i-fennel kunye ne-anise isiselo sokwandiswa kwebele kunye neenzuzo zayo ezininzi, kufuneka ukwazi malunga nefennel kunye ne-anise kunye nolwazi oluthile malunga nalo.
I-Fennel luhlobo lwembewu olusetyenziswa ngokuqhelekileyo ekutyeni nakwimifuno yokwelapha.
Ngakolunye uhlangothi, i-anise nayo luhlobo lwembewu eyaziwayo ngokukwazi ukukhuthaza impilo kunye nokuphucula imisebenzi ebalulekileyo.
Olunye uphando lubonisa ukuba ioli ye-anise ingasetyenziselwa ukuthanjiswa kwebele, njengoko kukholelwa ukuba ukudibanisa ioli ye-anise kunye neendlela zokuphulukisa kunye nemithambo yokukhulisa ibele kunokudlala indima ekwandiseni ubukhulu bebele.
Le ndlela inokusebenza ngandlel’ ithile, kodwa abukho ubungqina obuqinileyo benzululwazi obuxhasa olu lwazi ngokupheleleyo.
Kukho nenkolelo yokuba imbewu yefennel inokunceda ukwandisa ubukhulu bebele.
Imbewu yeFennel iphucula inqanaba lamahomoni emzimbeni, nto leyo exhasa inqanaba le-estrogen, edlala indima enkulu ekwandiseni ubukhulu bebele.
Nangona kunjalo, kufuneka kuqatshelwe ukuba akukho zifundo zenzululwazi zaneleyo zokuqinisekisa la mabango.
Ngokuphathelele i-anise, ithathwa njengemifuno eluncedo ekomelezeni umqala kunye nelizwi, kwaye ingasetyenziselwa ukwandisa ubungakanani besifuba ngokunjalo.
Nangona kukhethwa ukusela ikomityi ye-anise ekuseni, njengoko le mbewu iqulethe ipesenti ephezulu ye-flavonoids ekhuthaza ukukhula kwezicubu zebele kunye nokunyusa izinga le-estrogen emzimbeni.
