1. Intshayelelo yokubaluleka kwe-selenium kwizinwele
Okokuqala, kufuneka sazi ukuba yintoni i-selenium kwaye yintoni ukubaluleka kwayo kwizinwele. ISelenium yiminerali eyimfuneko emzimbeni.Inceda ekuphuhliseni kwaye yomeleze amajoni omzimba kunye ne-central nervous system.Ikwaphucula umgangatho wolusu,inwele kunye nezinzipho. Njengoko izifundo zenzululwazi zibonisa, i-selenium iyasebenza ekuphuculeni impilo yeenwele kwaye izomeleze.Xa inqanaba le-selenium emzimbeni lingaphantsi kobuncinci, oku kunokukhokelela ekubeni buthathaka kwiifollicles zeenwele kwaye ngaloo ndlela ukulahleka kweenwele kunye nokusilela ukukhula ngendlela echanekileyo. indlela. Ukunqongophala kwe-selenium kunokukhokelela kwizinwele ezimhlophe ezigqithisileyo, njengoko i-selenium iyimfuneko ekuveliseni i-melanin, ethintela iinwele ukuba zingabi mhlophe. Ke ngoko, ukutya okwaneleyo kwe-selenium kufuneka kuthatyathwe ngezondlo kunye nezongezo zesondlo ukuphucula impilo yeenwele kunye nokugcina umbala kunye nokukhula.
2. Izinto ezichaphazela ukukhula kweenwele
Izinto ezininzi ezichaphazela ukukhula kweenwele, kubandakanywa nemfuza. Izifo zinokuchaphazela impilo yeenwele, kwaye ukungondleki kakuhle okanye ukungabikho kweevithamini kunye neeminerali kunokubangela ukonakala kunye nokulahleka kweenwele. Ukugcina ibhalansi yehomoni nayo iyinxalenye ebaluleke kakhulu yokugcina iinwele ezinempilo. Ngaphezu koko, imikhwa engalunganga yokuphila njengoxinzelelo, ukungabikho kokulala ngokwaneleyo, ukuvezwa kweenwele kubushushu kunye nemitha ye-UV, ukutshaya, ukungcoliseka komoya kunye nokuvezwa kweekhemikhali konke kunokuchaphazela impilo yeenwele kunye nokukhula.
Apha sikubonisa ezinye zezinto ezichaphazela ukukhula kweenwele:
Isondlo esifanelekileyo kunye nokufumana iivithamini eziyimfuneko kunye neemaminerali.
Phumla ngokwaneleyo kwaye uzame ukuphepha uxinzelelo olugqithisileyo.
Kuphephe ukuvezwa ubushushu kunye nemitha ye-ultraviolet.
Ukugcina ibhalansi yehomoni.
Kuphephe ukuchanabeka kwiikhemikhali kunye nongcoliseko lwendalo esingqongileyo.
Kuphephe ukutshaya kwaye ugcine indlela yokuphila esempilweni.
3. Indima yeselenium ekubunjweni kweenwele
I-Selenium idlala indima ebalulekileyo ekubunjweni kweenwele, njengoko ifakwe ekubunjweni kweoli yeenwele kwaye igcina impilo yayo kunye nokuthambile. Ikwakhusela iinwele kwiiradicals zamahhala kunye nokuguga kwangaphambi kwexesha. Ngokutsho kophando lwezenzululwazi, i-selenium inokunceda ukuphucula iimeko ze-scalp kunye nokunciphisa i-dandruff, okukhokelela ekukhuleni kweenwele ngokukhawuleza, okukhanyayo kunye nokukhazimulayo.
4. Inzuzo ye-selenium kwizinwele kunye nempilo
Iinzuzo ze-selenium kwizinwele kunye nempilo ziluhlu olude kakhulu, njengoko le minerali ivuselela ukukhula kweenwele kwaye iphucule impilo yayo. Ukongeza, i-selenium ineenzuzo ezininzi zempilo, kwaye ngenxa yoko ezinye zeenzuzo zayo ezibalulekileyo ziquka:
-Ukomeleza iinwele kwaye uzikhusele kumonakalo kunye nokulahleka.
Inceda ukukhuthaza ukuveliswa kwe-collagen kunye ne-ceramide eluswini kunye ne-scalp, ephucula impilo yeenwele ngokubanzi.
Ivuselela ukukhula kwezikhonkwane kwaye izenze ziqine kwaye zomelele.
-Ukwandisa imisebenzi yomzimba kwaye unceda ukulwa nezifo kunye nosulelo lwesikhumba.
Ikhusela umzimba kwiiradicals zasimahla kunye nolunye ukonakala kokusingqongileyo.
Inceda ukulungelelanisa amanqanaba ehomoni yamadoda nabasetyhini emzimbeni.
Inganceda ukuthintela ezinye iintlobo zomhlaza.
Ukongeza, kufuneka udibane nogqirha wakho ngaphambi kokuba usebenzise izongezo zesondlo ezineselenium. Ukuba uthatha nawaphi na amayeza okanye ezinye iiarhente zonyango, yazisa ugqirha wakho ngaphambi kokusetyenziswa. Ukuba ithathwa ixesha eligqithileyo okanye idosi engaqhelekanga, inokubangela iziphumo ebezingalindelekanga ezifana nesicaphucaphu, ukuhlanza kunye norhudo. Ngoko ke, kufuneka unamathele kwiidosi ezichaziweyo kwaye uhlale udibana nodokotela. Naziphi na iziphumo zecala kufuneka zithathelwe ingqalelo kwaye zixelwe kugqirha ngokukhawuleza.
5. Izifundo zenzululwazi malunga nokusebenza kweselenium
Uphononongo lwezenzululwazi lubonisa ukuba i-selenium ineenzuzo ezininzi kumzimba. Ibonakaliswe ukuba iyasebenza ekuxhaseni impilo yeenwele kunye nokomeleza, njengoko inegalelo ekwandiseni ukuxinana kweenwele kunye nokukhula kwaye ikwakhusela ukulahleka kweenwele. Ukongeza, uphando oluthile lwezenzululwazi lubonise ukuba lusebenza ukunciphisa amaqhakuva kunye namaqhakuva eluswini, kwaye luphucula ukuchuma kwamadoda nabasetyhini ngokufanayo. Oogqirha kunye neengcali zezondlo baye bacebisa ukusebenzisa esi sondlo kwindlela yabo yokutya yemihla ngemihla, ngakumbi kwabo bantu banengxaki yokunqongophala kwe-selenium. Umzimba udinga amanqanaba aneleyo esi sondlo ukugcina impilo yeeseli zomzimba kunye nokuxhasa imisebenzi ebalulekileyo yomzimba. Ke ngoko, ungalibazisi ukudibana nogqirha wakho okanye ingcali yezondlo ukuba uyasilela kwesi sondlo.
6. Indlela yokusebenzisa i-selenium ukukhuthaza ukukhula kweenwele
I-Selenium isetyenziswa kakhulu ekwenzeni iimveliso zokunakekelwa kweenwele, njengoko inceda ukuvuselela ukukhula kweenwele kwaye iphucula impilo yayo kunye nokukhanya. Olona setyenziso lubalaseleyo lweselenium ekukhuthazeni ukukhula kweenwele zezi:
Ungasebenzisa i-shampoo ene-selenium ukucoca i-scalp kwaye uyondle ngezinto eziluncedo ukukhuthaza ukukhula kweenwele.
Ioli ye-selenium ingasetyenziselwa ukuphulula ngobumnene i-scalp, kwaye oku kunceda ukuvuselela ukuhamba kwegazi kwi-scalp, ukuvuselela ulusu, kunye nokuqinisa iingcambu zeenwele.
- "Ukusetyenziswa kwe-selenium kwiinkqubo zokuvuselela ukukhula kweenwele enye yezona ndlela zibalulekileyo ezikhoyo zokulawula ukukhula kweenwele kunye nokuthintela ukulahleka kweenwele.
7. Izilumkiso zokusebenzisa i-selenium kwizinwele
Xa usebenzisa i-selenium kwizinwele, kukho izilumkiso omele uziqwalasele. Ukuba kukho nasiphi na isizathu sempilo esithintela ukusetyenziswa kwe-selenium, kungcono ukudibana nodokotela ngaphambi kokusebenzisa imveliso. Kukwacetyiswa ukuba ubeke iliso kwiidosi ze-selenium ezithathiweyo, ezimele zibe kwixabiso elicetyiswayo, kungakhathaliseki ukuba imeko yempilo yomntu. I-Selenium kufuneka igwenywe kwiidosi ezigqithisileyo, njengoko inokubangela iziphumo ezibi kakhulu. Kukwacetyiswa ukuba ungasebenzisi i-selenium kunye namanye amayeza, ngakumbi amayeza achasene nesidoda, njengoko i-selenium inokuphazamisa la mayeza. Kufuneka ugweme ukusebenzisa i-selenium ngexesha lokukhulelwa kunye nokuncelisa, kuba le mveliso inefuthe kwimpilo yomntwana okanye umntwana. Kunconywa ukuba ungasebenzisi i-selenium ngexesha lokukhulelwa kunye nokuncelisa, njengoko uphando lubonise ukuba ukwandisa inani le-selenium kumzimba wesifazane okhulelweyo kukhokelela kwiingxaki zempilo kubasetyhini abakhulelweyo. Ngoko ke, umfazi okhulelweyo kufuneka adibane nodokotela ukuba ufuna ukusebenzisa i-selenium ukuphucula impilo yeenwele zakhe.
8. Iimpawu ze-selenium overdose
Xa uthatha i-selenium kwiidosi ezigqithisileyo, kunokubangela iimpawu ezininzi zempilo ezingonwabanga. Kufuneka uthathele ingqalelo idosi ecetyiswayo ye-selenium ukuze uzuze kwiinzuzo zale minerali kwimpilo kunye nobuhle. Phakathi kweempawu ezibalaseleyo ezibangelwa kukuthatha iidosi ezigqithisileyo zeselenium zezi zilandelayo:
Ukuphazamiseka kwesisu, okufana nesicaphucaphu, ukugabha kunye norhudo.
Iintlungu kumalungu kunye nezihlunu.
ukunyuka ukubila
Ukungaboni kakuhle okanye ukungaboni kakuhle kwamehlo.
Ukunciphisa uxinzelelo lwegazi kunye nokukhawuleza kwentliziyo.
Ukukhubazeka kwimilo yezipikili kunye nokulahleka kweenwele.
- Ukwandiswa kosulelo ngokubanzi.
Umonakalo wezintso.
9. Ulwazi olongezelelweyo malunga ne-selenium kunye neenwele
Ngokumalunga nezinye iingenelo ze-selenium kwizinwele, ziphucula impilo ye-scalp, iyondla, kwaye yomeleza iinwele, njengoko ikhuthaza ukukhula kweenwele kwaye ikhusela ekulahlekeni kunye nomonakalo. Uphando lubonisa ukuba ukusilela kwe-selenium kuchaphazela impilo yeenwele kwaye kwandisa umngcipheko wokulahleka kweenwele kunye neziphelo zokuqhekeka. I-Selenium ikwakhuthaza ukuveliswa kwe-collagen, esebenza ku-elasticity yolusu, iinzipho kunye neenwele. Kodwa kufuneka sinikele ingqalelo kwezinye izinto ngaphambi kokuba sisebenzise i-selenium.Ukubiliswa ngokugqithisileyo kweselenium kunokubangela iimeko zempilo ezimandundu, ngoko ke kufuneka kudityanwe nogqirha ngaphambi kokusebenzisa nayiphi na imveliso eneselenium. Ukuqukumbela, kunokuthiwa i-selenium yinto emangalisayo yendalo yokunyamekela nokugcina impilo yeenwele, kwaye ukuba isetyenziswe ngokuchanekileyo, inokukunceda ufumane iinwele ezinempilo kunye ezintle.
10. Iingcebiso zonyango ngaphambi kokusebenzisa i-selenium kwizinwele
Xa ucinga ukusebenzisa i-selenium kwizinwele, kuyimfuneko ukufumana iingcebiso zonyango ngaphambi kokuba uthathe naliphi na inyathelo. Ufanele uchonge ingxaki onqwenela ukuyinyanga nge<em>selenium, nokuba kukugreyikwa kweenwele ngaphambi kwexesha, ukulahleka kweenwele, okanye ukuncipha kweenwele. Kufuneka kwakhona ube novavanyo olucokisekileyo lweenwele zakho kunye ne-scalp ngaphambi kokuba uqale ukusebenzisa i-selenium ukuphepha nakuphi na ukusabela okungalunganga okanye okungahambi kakuhle.
Xa ufumana iingcebiso zonyango, ugqirha unokugqiba uhlobo lwe-selenium olukufanelayo, idosi efunekayo, kunye nobude obufanelekileyo bonyango, ngaphezu kokuqinisekisa ukuba akukho ukusebenzisana okungalunganga kunye nawaphi na amayeza athathwayo. Ngaphaya koko, kuya kufuneka uxoxe nogqirha wakho ngamayeza owasebenzisayo ngoku, kwaye nokuba ayangqubana nalo naliphi na elinye iyeza.
I-Selenium kufuneka isetyenziswe kuphela njengoko iyalelwe ngugqirha onyangayo, kwaye i-dose echaziweyo ayifanele igqithwe. Ukuba uziva naziphi na iziphumo ebezingalindelekanga ezibi, kufuneka urhoxise ukusetyenziswa kwaye ubuyele kugqirha kwangoko.
Ngamafutshane, ukubonisana nogqirha kubalulekile kwaye kuyimfuneko ngaphambi kokusetyenziswa kwe-selenium ezinweleni, kuba idosi ephezulu inokubangela iingxaki zempilo. Ngaphaya koko, ugqirha wakho unokunceda ukunqanda nakuphi na ukuchasana nokungalunganga okanye ukuchasana, kwaye amisele idosi efanelekileyo kunye nobude bexesha lonyango ukuhlangabezana neemfuno zakho zeenwele.
I-selenium yeenwele ezimhlophe
Izinwele ezingwevu ziyingxaki engaphelelanga nje kuphela kubantu abadala, kodwa ibangela inkxalabo enkulu kubantu abatsha. Kule qela, i-selenium ingaba yinto ebalulekileyo ekugcineni nokugcina iinwele ezimnyama ngaphandle kokujika zibe ngwevu. Kwizifundo zesayensi, kufunyaniswe ukuba ukungabikho kwe-selenium emzimbeni kunokubangela iingxaki ezininzi, kubandakanya neenwele ezimhlophe. Xa uthatha iipilisi ze-selenium imihla ngemihla, imeko yeenwele inokuphuculwa kwaye ukuguqulwa kombala kumhlophe kunokunciphisa.
Iinzuzo ze-selenium kwizinwele
I-Selenium iyiminerali ebalulekileyo efunwa ngumzimba, kwaye yenza imisebenzi emininzi ebalulekileyo yebhayoloji.Ayikhawulelwanga kuphela kwizinwele, kodwa inceda ukuvuselela ukukhula kweenwele kwaye izomeleze, ngaphezu kokuyikhusela ekonakaleni nasekulahlekeni. I-Selenium yinto ebalulekileyo yokwakheka kweenwele, njengoko isebenza ukuqinisa iiseli ngaphakathi kwe-scalp, ukuvuselela ukukhula kweenwele kunye nokuphucula ukuxinana kweenwele.
I-Selenium ikwayinto ebalulekileyo enegalelo ekuthinteleni nasekugcinweni kokulahleka kweenwele, njengoko inika iinwele amandla okuphendula kolunye unyango, kwaye iyinto exhasayo kwi-chemotherapy kwizigulana ezinomhlaza.
Izongezo zesondlo zibonelela nge-selenium ngobungakanani obufanelekileyo kumzimba ukunqanda ukunqongophala, kwaye iidosi ezicetyiswayo ziyahluka ngokweqela lobudala kunye nesini. Iinwele kufuneka zondliwe ngezondlo ezibalulekileyo, ngaphezu kokuthatha izongezo ezinomsoco eziqukethe i-selenium, ukugcina impilo yeenwele kunye nokukhuthaza ukukhula kwayo okufanelekileyo.
Iimpawu zokunqongophala kwe-selenium
ISelenium yenye yezimbiwa eziyimfuneko kwimpilo nakwimisebenzi yomzimba, njengoko iyenye yezona antioxidants zibaluleke kakhulu ezikhusela umzimba kumonakalo weseli nokuphucula ukusebenza kwamajoni omzimba.Ikwadlala indima ebalulekileyo kubomi bomntu. impilo jikelele, kuquka nempilo yeenwele, ulusu nezinzipho.
Ngaphandle kokubaluleka kwe-selenium, ukunqongophala kwayo emzimbeni kunokubangela iimpawu ezininzi ezicaphukisayo, kubandakanya:
Iinwele kunye nezikhonkwane ezingaqhelekanga, ukulahleka kweenwele.
– Ukudumba kwemisipha, irheumatism kunye neentlungu zamalungu.
Ukungaboni kakuhle okanye iingxaki kwizicubu ze-nervous.
Amajoni omzimba abuthathaka kunye nomngcipheko wokosuleleka.
Ukungakwazi ukunyamezela umthambo.
Iinzuzo ze-selenium kubasetyhini
I-Selenium inokuphucula impilo yabasetyhini ngeendlela ezininzi ezahlukeneyo. Ngokutsho kophando lwezenzululwazi, le minerali inceda ukuphucula umsebenzi we-thyroid gland, eyona nto ibalulekileyo elawula imisebenzi emininzi emzimbeni, kuquka imisebenzi emininzi enxulumene nabasetyhini.
Uphononongo olupapashwe kwiphephancwadi i-United Diseases lucebisa ukuba abafazi abathatha rhoqo izongezo ze-selenium banokuphucula impilo yabo yonke, kwaye banciphise umngcipheko wesifo senhliziyo, umhlaza, kunye nesifo sokuphefumla. Ngoko ke, ukungena kwe-selenium yinxalenye ebalulekileyo yokuphucula impilo yabasetyhini.
