Amava am ngeepilisi ze-zinc zeenwele ezingwevu kunye nomonakalo weepilisi ze-zinc kwizinwele

mohamed elsharkawy
2023-05-05T13:13:41+00:00
Iinkcukacha zajikelele
mohamed elsharkawyNgoMeyi 5, 2023Uhlaziyo lokugqibela: kwiinyanga ezili-11 ezidlulileyo

Uninzi lwethu lunengxaki yokuba nengwevu ngaphambi kwexesha, yaye oku kunokubangela unxunguphalo nokuhlazeka kwabaninzi. Kodwa ngaba ukhe wacinga malunga nokusebenzisa i-zinc ukukrazula ingxaki yeenwele ezingwevu? Kweli nqaku, ndiya kukwabelana nawe ngamava am obuqu kunye neepilisi ze-zinc zeenwele ezingwevu, kunye nendlela eyandinceda ngayo ukuba ndoyise le ngxaki.

Amava am ngeepilisi ze-zinc zeenwele ezingwevu 1. Intshayelelo kumava am ngeepilisi ze-zinc zeenwele ezingwevu

Intshayelelo kumava am ngeepilisi ze-zinc zeenwele ezingwevu

Eli nqaku lithetha ngamava omntu ngeepilisi ze-zinc ukunyanga i-graying ngaphambi kwexesha, ehamba kunye nokulahlekelwa kwe-pigment yendalo yeenwele. Iinwele zihlukaniswa ngobuhle kunye nomtsalane, kwaye iinwele ezingwevu zinokuchaphazela ukuzithemba komntu kunye nenkangeleko eqhelekileyo, ngakumbi kubafazi. Ngoko ke, iipilisi ze-zinc sesinye sezisombululo eziqhelekileyo abantu ababhenela kuzo ukufihla iimpawu zokuguga. Kweli nqaku, siza kufunda ngamava obuqu kunye neepilisi ze-zinc zeenwele ezingwevu, kwaye siya kuzama ukufunda malunga nezibonelelo zabo, ubungozi, iindlela zokuzisebenzisa, kunye nezinye izisombululo ezinokuthi zisetyenziswe ukunciphisa ukudangala kwangaphambi kwexesha.

Amava am ngeepilisi ze-zinc zeenwele ezingwevu 2. Izibonelelo zeepilisi ze-zinc zeenwele

Izibonelelo zeepilisi ze-zinc kwizinwele

I-Zinc iyisondlo esibalulekileyo sokugcina iinwele ezinempilo, njengoko inceda ekuhlaziyweni kweeseli kunye nokukhuthaza ukukhula kweenwele. Uphononongo lubonise ukuba iipilisi ze-zinc zeenwele zezona zongezo zezondlo ezinceda ukomeleza iinwele kunye nokunciphisa ukulahleka kweenwele, kwaye ziphucula inkangeleko yazo ngokuphucula umbala kunye nokukhanya. Ukongeza, i-zinc inceda ekuphuculeni i-scalp hydration kwaye ikhusela ukucaphuka kunye nokoma. Iipilisi ze-Zinc ziyongezelelekileyo ezinokuthi zithathwe rhoqo, njengoko zixutywe kakuhle emzimbeni kwaye azibangeli nayiphi na imiphumo emibi xa isetyenziswe ngokuchanekileyo. Ngoko ke, iipilisi zeenwele ze-zinc zinokuthi zithathwe ngokukhuselekileyo njengesongezelelo sesondlo sokuphucula impilo yeenwele kunye nokomeleza.

Amava am ngeepilisi ze-zinc zeenwele ezimpunga 3. Iinkcukacha zamacandelo eepilisi ze-zinc

Iinkcukacha zamacandelo eepilisi ze-zinc

Iipilisi zeZinc zeenwele ziqulethe umxube wezondlo ezibalulekileyo ezifunwa kakhulu ziiseli zeenwele, ezizezi: zinc, biotin, kunye nobhedu. I-Zinc ikhuthaza ukukhula kweenwele kwaye yomeleze ngelixa i-Biotin inceda ukomeleza iifollicle zeenwele kwaye ikhuthaze ukukhula kweenwele ezilahlekileyo. Ubhedu lusebenza ukugcina umbala weenwele zendalo kunye nokulawula iinwele ezingwevu. I-Zinc iphinda incede ekuphuculeni umsebenzi we-immune system, ethatha imithwalo emininzi apho iinwele zibonakaliswe kuyo. Ngoko ke, ukuthatha iipilisi ze-zinc zeenwele yenye yeendlela ezisebenzayo zokunyamekela iinwele kunye nokugcina ukukhula okunempilo kunye namandla.

Amava am ngeepilisi ze-zinc zeenwele ezingwevu 4. Zisebenza kangakanani iipilisi ze-zinc zokunyanga iinwele ezingwevu?

Zisebenza kangakanani iipilisi ze-zinc ukunyanga iinwele ezingwevu?

Iipilisi zeZinc zibhekwa njengenye yezona zinto zibalulekileyo zondlo ezicetyiswayo ukuba zisetyenziswe ukunyanga i-graying ngaphambi kwexesha, njengoko ziqulethe i-zinc, eyimfuneko ekuveliseni i-melanin, eyona nto inoxanduva lombala weenwele. I-Zinc iqulethe iipropathi ze-antioxidant ezikhusela iinwele kwi-oxidation kunye neeradicals zamahhala ezikhokelela ekubeni zibe ngwevu. Uphononongo olwenziweyo malunga nokusebenza kweepilisi ze-zinc zokunyanga iinwele ezingwevu lubonise ukuba ukuzisebenzisa rhoqo kunokunceda ukucothisa inkqubo yokulahleka kweenwele kunye nokubonakala kwezimvi ngaphambi kwexesha.Kunokucetyiswa ukuba udibane nogqirha ukuze amisele idosi efanelekileyo kunye nexesha lonyango. ukufezekisa iziphumo ezinqwenelekayo.

Imiphumo eyingozi yeepilisi ze-zinc kunye neendlela zokusetyenziswa

Izibonelelo ze-zinc kwizinwele zingaphaya kokuzomeleza kunye nokwandisa ukukhanya kwazo, kodwa ukusebenzisa iipilisi ze-zinc kunokubangela ingozi emzimbeni xa usetyenziswa kakhulu. Ezona ziphumo bezingalindelekanga ezibaluleke kakhulu zezi pilisi zizigulo zesisu ezifana nesicaphucaphu, ukuhlanza, urhudo kunye nokuqunjelwa. I-Zinc iphinda ithintele ukufunxwa kwamanye amayeza, kwaye ngoko ke abo bathatha iipilisi ze-zinc kufuneka baphephe nayiphi na i-antibiotics ngexesha elifanayo. Ngokuqhelekileyo, kuyaxhalabisa ukusebenzisa i-zinc kwiidosi ezinkulu ixesha elide ngelixa ugcina ubukho be-zinc emzimbeni buhlolwe ngamaxesha. Ukuze ugweme ingozi, kubalulekile ukulandela idosi echanekileyo ecetyiswayo, eyahluka ngokweminyaka kunye nemeko yempilo yomntu.

Amava am ngeepilisi ze-zinc zeenwele ezimpunga 6. Izizathu eziqhelekileyo zokubamba kwangaphambili

Izizathu eziqhelekileyo zokuba nengwevu kwangaphambi kwexesha

Abantu abaninzi bathwaxwa yingwevu kwangaphambi kwexesha, kwaye izizathu ezibangela le nto zininzi kwaye ziqhelekile. Phakathi koonobangela abaqhelekileyo abakhokelela ekubeni babe ngwevu ngaphambi kwexesha luxinezeleko, uxinezeleko ngokwasengqondweni, nokuba sesichengeni semichiza okanye imitha. Ezinye izifo, ezinjengoxinzelelo lwegazi oluphezulu, isifo sedlala lengqula, nokunqongophala kwezinc, nazo zibangela ukuba zibe ngwevu ngaphambi kwexesha. Imiba yemfuza nayo idlala indima enkulu ekubonakaleni kwengwevu ngaphambi kwexesha, njengoko ootatomkhulu nabazali banokuba nempembelelo enkulu kule meko. Ke ngoko, kubalulekile ukugcina iinwele ezinempilo kunye nesondlo esifanelekileyo ukunciphisa amathuba okuba ngwevu kwangaphambi kwexesha, ngaphezu kokuphepha ukuvezwa kwezinto ezinobungozi kunye nokugcina impilo entle yengqondo.

Impembelelo yezinto ezinomsoco kwizinwele

Imiba yezondlo iyichaphazela kakhulu impilo yeenwele, njengoko amaxabiso esondlo anganeleyo anokukhokelela ekulahlekeni kweenwele kunye nokuphazamiseka ekukhuleni kweenwele. Abantu ngabanye kufuneka batye ukutya okuhlukahlukeneyo okunondla iinwele, okufana neeprotheni, iivithamini, iiminerali, kunye ne-fatty acids ebalulekileyo, ezikhuthaza ukukhula kweenwele kunye nokuphucula impilo yazo. Ngokomzekelo, iiprotheyini zinceda ukukhuthaza impilo ye-scalp kwaye zondle iifollicle zeenwele, ngelixa ukungabikho kwentsimbi okanye i-zinc kubangela ukuphazamiseka ekukhuleni kweenwele. I-Vitamin C iphinda iphucule ukufunxa kwesinyithi, eyomeleza iinwele, kwaye i-folic acid ikhuthaza ukukhula kweenwele kwaye iphucule amandla ayo. Kuya kufuneka unamathele ekutyeni ukutya okunempilo kunye nokomeleza iinwele ukuze ufezekise iinwele ezinempilo nezintle.

Ezinye izisombululo ezizezinye zokuphelisa ukuba ngwevu kwangaphambi kwexesha

Zininzi izisombululo ezizezinye zokususa ukubangwevu kwangaphambi kwexesha, kubandakanywa nokutshintsha indlela yokuphila, ukutya okunempilo, kunye neenwele ezilungileyo kunye nokhathalelo lwesikhumba. Ioli yendalo efana neoli ye-clove, ioli ye-castor, kunye ne-aloe vera ingasetyenziselwa ukondla isikhumba kunye nokukhuthaza ukukhula kweenwele okunempilo. Kukwacetyiswa ukuba ugweme izinto ezibangela uxinzelelo, uxinzelelo kunye nokutshaya, njengoko ukutshaya kuchaphazela kakubi impilo yesikhumba kunye neenwele kwaye kwandisa ukubunjwa kweenwele ezimhlophe. Idayi zeenwele zendalo zisenokusetyenziswa ekuphuculeni inkangeleko yeenwele, ezifana ne-henna kunye ne-katamma.Kufuneka kuqatshelwe ukuba ungasebenzisi idayi yekhemikhali eyingozi, kwaye unokudibana nogqirha wesikhumba ukuze ufumane iingcebiso ezifanelekileyo. Kuya kufuneka ulumkele ukutya izondlo eziyimfuneko ezifana ne-zinc, ivithamin B12, kunye ne-vitamin E ukugcina iinwele ezinempilo kunye nokulibazisa ukubonakala kweenwele ezingwevu.

Amava am ngeepilisi ze-zinc zeenwele ezingwevu 9. Amava am obuqu kunye neepilisi ze-zinc

Amava am obuqu kunye neepilisi ze-zinc

Amava ombhali athetha ngokusebenzisa kwakhe iipilisi zezinki ukunyanga ingxaki yokuba ngwevu kwangaphambi kwexesha kwiminyaka yakhe yamashumi amabini. Umbhali uqinisekisa ukuba ukusebenzisa iipilisi ze-zinc kwizinwele kuye kwanika iziphumo ezilungileyo, njengoko iinwele ezingwevu zanyamalala emva kwexesha lokusetyenziswa. Nangona waqhubeka ethatha ezi pilisi iinyanga ezimbini, iziphumo zazintle kwaye kwakufanelekile ukuzama. Emva koko umbhali ucebisa abafundi ukuba benze iimvavanyo zegazi kwaye badibane nogqirha oqeqeshiweyo ngaphambi kokuba baqale ukuthatha amayeza kunye nezongezo zokutya. Usokhemesti unokudityaniswa kunye needosi ezichanekileyo ezifanelekileyo kwimeko yesigulane ngasinye zinokufunyanwa. Ekugqibeleni, sibonisa ukuba ukusebenzisa iipilisi ze-zinc kwizinwele kuneenzuzo ezininzi zonyango, kodwa kufuneka udibane nodokotela kwaye uqaphele ukuba uwathathe ngokuqaphela kwaye ungathathi umthamo ogqithiseleyo.

Iziphumo kunye neengcebiso zokusebenzisa iipilisi ze-zinc kwizinwele ezingwevu.

Amava abantu abaninzi abonisa ukuba iipilisi ze-zinc zeenwele ezingwevu zinokuba luncedo ekuthinteleni ukukhula kweenwele ezimhlophe. Nangona kunjalo, ubungqina benzululwazi kufuneka buhlaziywe ukuxhasa eli bango. Ewe, i-zinc ilungile kwizinwele, kuba idlala indima ekukhuleni kweenwele kunye nokomeleza. Nangona kunjalo, uphando lusaphononongwa malunga nendima ye-zinc ekunyangeni iinwele ezingwevu. Kungcono ukucebisa ukusetyenziswa kweepilisi ze-zinc kwizinwele ezingwevu ngokwemeko yakho yempilo kunye nembali yonyango. Abanye abantu banokuthwaxwa kukunqongophala kwe-zinc, kwaye ukuhlangana phakathi kwemeko yabo yezonyango kunye nemeko yeenwele zabo kuthetha ukuba banokuzuza ngokusebenzisa iipilisi ze-zinc. Ekugqibeleni, umntu kufuneka aqinisekise ukuba ukutya okupheleleyo komntu kuhlangabezana neemfuno ezisisiseko zesondlo seenwele kunye nomzimba ngokubanzi.

Iipilisi zeZinc zeenwele ezimhlophe

Iipilisi ze-Zinc zibhekwa njengenye yezona zisombululo ezithandwayo abantu ababhenela kuzo ukuze basuse iinwele ezingwevu, njengoko ziqulethe iipropathi ze-antioxidant ezikhusela iinwele kwi-oxidation kunye nokujika zibe mhlophe. Indima ye-zinc ayiphelelanga kuloo nto, kodwa iphinda idlale indima ebalulekileyo ekuveliseni i-melanin, ejongene nombala omnyama kwizinwele. Ke ngoko, ukuthatha iipilisi ze-zinc rhoqo kunceda ekufumaneni iinwele ezinempilo, ezithambileyo ezigcwele umbala wendalo. Ukongezelela, iipilisi ze-zinc ziyindlela ekhuselekileyo kunye nesebenzayo yokulwa ne-graying ngaphambi kwexesha kunye nokuvuselela iinwele eziguga.

IiVithamini zokususa iinwele ezingwevu

IiVithamini zibalulekile ekukhuseleni nasekususeni i-graying ngaphambi kwexesha, njengoko zikhuthaza ukuveliswa kwe-melanin, enika iinwele umbala wayo wendalo, kwaye inceda ukuqinisa nokondla iinwele. Iivithamini ezibalaseleyo ezicetyiswayo ukuba zisetyenziswe ukususa iinwele ezingwevu yi-vitamin B12, i-vitamin C, i-vitamin E, i-vitamin D, i-vitamin B6 kunye nabanye. Ezi vithamini zinokufunyanwa ngokutya ukutya okutyebileyo kula mavithamini, njengentlanzi, amaqanda, iiavokhado, amandongomane kunye neziqhamo, okanye ngokuthatha iivithamini ngendlela yezongezo zesondlo kwaye zisekelwe kwiingcebiso zogqirha oyingcali. Ngoko ke, iivithamini zinokunceda ukukhusela kunye nokususa i-graying ngaphambi kwexesha, kwaye unikeze ukunakekelwa kweenwele eziyimfuneko kunye nesondlo.

Iipilisi ezifihla iinwele ezingwevu

Iipilisi zokufihla iinwele ezingwevu zizinto ezisetyenziselwa ukususa iinwele ezimhlophe ezivela kwangoko, kwaye zinceda ukuhlaziya umbala wendalo weenwele. Ezinye iipilisi zeenwele ezingwevu zinezinc, biotin, nobhedu, eziziminerali ezinika iinwele zibengezela nempilo. Akukho ziphumo bezingalindelekanga ekusebenziseni ezi pilisi, kwaye azibangeli naziphi na iingxaki zempilo. Ikwaphucula ukuxinana kweenwele kwaye inika ukukhula okufanelekileyo. Nangona kunjalo, ezi pilisi kufuneka zisetyenziswe ngokwemiyalelo kagqirha wakho okanye kasokhemesti, kwaye ayingobantu bonke. Ngokubanzi, ukuba uphethwe yi-graying ngaphambi kwexesha, iipilisi zingasetyenziselwa ukubuyisela umbala kunye nokuphucula impilo yeenwele, kodwa impilo yeenwele kufuneka ihoywe kakuhle, ngokutya ukutya okutyebileyo kwiiminerali kunye neevithamini eziluncedo kwizinwele.

Iipilisi zeZinc zeenwele amava am

Iipilisi ze-Zinc zibhekwa njengenye yezona zinto zibaluleke kakhulu izongezo zesondlo ezinceda kakhulu ukuphucula impilo yeenwele. IZinc ineempawu ezibalulekileyo kulusu olusempilweni kunye neenwele.Inceda ukukhuthaza ukukhula kweenwele, inceda ukuthintela ukulahleka kweenwele ngokugqithisileyo, kwaye ikwanceda ukuqinisa iingcambu zeenwele nokwandisa ukuqaqamba kweenwele. Ke ngoko, iipilisi ze-zinc zenza ulongezo olufanelekileyo kwirejimeni yokhathalelo lweenwele, kwaye kuyacetyiswa ukuba uzisebenzise rhoqo ukugcina impilo yeenwele kunye nokunciphisa ukulahleka kweenwele.

Iipilisi zeZinc zilimaza iinwele

Akukho bungozi baziwayo kwaye buqinisekisiweyo bokusebenzisa iipilisi ze-zinc kwizinwele. Nangona kunjalo, abanye abantu banokuvelisa iziphumo ebezingalindelekanga ezithile. Amanani aphezulu e-zinc anokubangela urhudo, isicaphucaphu, ukungakuthandi ukutya, kunye nomonakalo wezintso. Kungoko, kubalulekile ukuba ungathathi iidosi eziphezulu kunomda wemihla ngemihla ocetyiswayo. I-Zinc inokuchaphazela ukufunxwa kwezinye izondlo, ezifana nobhedu. Ukunqongophala kobhedu kunokubangela ukulahleka kweenwele kunye nokuguquka kwebala, ngoko ke kungcono ukuthatha iipilisi ze-zinc emva kokubonisana nogqirha wakho. Ukusebenzisa iidosi ezifanelekileyo, iipilisi zeenwele ze-zinc zinokomeleza amandla eenwele kwaye zikhanye kwaye zibonelele ngeenzuzo ezininzi zobuhle kunye nempilo kwizinwele.

Iipilisi ezingcono kakhulu ze-zinc zeenwele

Phakathi kwezongezelelo ezininzi ezisetyenziselwa ukuphucula impilo yeenwele, iipilisi ze-zinc zibonakala njengenye yezona ntlobo zezongezo ezikhuthaza ukukhula kweenwele ezinempilo. I-Zinc yinto ebaluleke kakhulu kwimpilo yeenwele, njengoko ikhuthaza ukukhula kweenwele.Ikwaqulethe i-antioxidants ekhusela iiseli ezijongene nokukhula kweenwele kumonakalo obangelwa yizinto ezinobungozi zokusingqongileyo. Ke ngoko, abantu abatyekele ekulahlekeni kweenwele okanye iinwele ezibuthathaka banokubhenela ekuthatheni iipilisi ze-zinc ukomeleza impilo yeenwele zabo. Kukho iintlobo ezininzi zeepilisi ze-zinc ezifumanekayo kwimarike, ngoko ke abantu kufuneka bakhethe uhlobo olufanele imeko yabo yezempilo kunye neemfuno zesondlo emva kokubonisana nogqirha okanye usokhemisti.

Amava am ngeepilisi ze-zinc zesikhumba

Amava am ngeepilisi ze-zinc kwesikhumba ayemangalisa. Ukuqala kwam ukuthatha ezi pilisi, ndaphawula ukuphucuka okubonakalayo kumgangatho wolusu lwam. Ndiye ndaphathwa ngamaqhakuva ixesha elide, kwaye ezi pilisi ziye zayinciphisa kakhulu imbonakalo yamaqhakuva ebusweni bam. Ndikwaqaphele utshintsho oluncomekayo kukukhanya, ukucoceka kunye nokuguda kolusu lwam. Ngesi sizathu, ndicebisa wonke umntu ukuba azame iipilisi ze-zinc kulusu, njengoko zisesinye sezisombululo ezimangalisayo zokuphucula umgangatho wolusu lwakho kwaye ulahle iziphako ezicaphukisayo, ngaphandle kwesidingo sokusebenzisa iimveliso zolusu ezibiza kakhulu kwaye zinzima. ukugqibelela ulusu.

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