Amava am nge-anise ye-rumen kunye neenzuzo ze-anise

mohamed elsharkawy
2023-06-05T04:54:49+00:00
Iinkcukacha zajikelele
mohamed elsharkawyNgomhla woku-5 kuJuni, ngo-2023Uhlaziyo lokugqibela: kwiinyanga ezi-10 ezidlulileyo

Ingxaki yokutyeba kwesisu kunye nobunzima obugqithisileyo ibisoloko isengqondweni yabantu abaninzi.Ubunzima obugqithisileyo bubangela iingxaki ezininzi zempilo kwaye kunokukhokelela kwizifo ezininzi ezingapheliyo. Ngoko ke, ndagqiba ekubeni ndizame ukususa le ngxaki ngokusebenzisa i-anise. Olu lingelo lube neziphumo ezimangalisayo.Ukusebenzisa i-anise kwisisu lukhetho olukhuselekileyo nolwendalo, njengoko luluncedo kakhulu kwimpilo yomzimba. Kule nqaku, ndiya kubelana ngamava am kunye ne-anise yokulahlekelwa kwesisindo, kwaye ndiya kufumanisa kunye nawe inzuzo eninzi ye-anise kunye nendlela yokuyisebenzisa ukulahla ingxaki yesisu. Ndilandele!

1. Izibonelelo ze-anise kwisisu

Iziqhamo ze-anise ziqulethe iikhompawundi ezininzi ezisebenzayo ezenza zibe luncedo kuyo yonke into enxulumene nenkqubo yokugaya. Okokuqala kunye neyona nto iphambili, i-anise isebenza ekuphuculeni inkqubo yokugaya, njengoko ineempawu ezinceda ukunyangwa kunye nokugwinya kunye negalelo ekunciphiseni ukuqunjelwa kunye nokulwa nokucaphuka. Enye yeenzuzo ezinkulu ze-anise kukunciphisa i-heartburn kunye nokuphucula ijusi yesisu, ngenxa ye-prostaglandin acid equlethe iziqhamo zayo. Yintoni eyahlula i-anise kukusebenza kwayo ekuthomalaliseni isisu kunye nokunciphisa intlungu. Indima yayo ayiphelelanga ekutyiseni kuphela, njengoko iqulethe izinto ezisebenzayo ezinceda ekunciphiseni, zongeza ukutsha emlonyeni, kunye nokufumisa ulusu. Ngokuphathelele amava am obuqu nge-anise, yandinika iziphumo ezimangalisayo kwaye yabonisa iingenelo zayo ekunciphiseni isisu. Ukusela i-anise yonke imihla kwenza umzimba ube nempilo kwaye ube namandla ngakumbi.

2. Amava am obuqu kunye ne-anise

Amava am obuqu ngeanise alungile kwaye ayakhuthaza. Ndaqala ukusebenzisa i-anise rhoqo kwiinyanga ezimbini ezidlulileyo, kwaye andizange ndilindele ukuba la mava abe nefuthe elihle kwimpilo yam yonke. Ukwetyisa kwam kwaba ngcono kakhulu, kwaye ndaziva zincipha kakhulu iintlungu endandiziva esiswini sam.

Ukutya i-anise yonke imihla kwakulula kakhulu, njengoko ndandiza kufaka itispuni ye-anise kwikomityi yamanzi afudumeleyo, kwaye ndiyisele ngaphambi kwesidlo sakusasa. Esi yayisisiqalo esihle kakhulu kumhla wam, kwaye ndaqonda ukuba i-anise ingaba yinto efanelekileyo yendalo kumayeza ekhemikhali.

Ukongezelela, i-anise iyasebenza ekunciphiseni ubunzima kunye nokuqinisa isisu. Ndaziva umehluko omkhulu ekubonakaleni komzimba wam emva kweenyanga ezimbini kuphela zokuthatha i-anise, kwaye oku kuxhasa kakhulu indawo yesisu, okuyingxaki enkulu kubantu abaninzi.

Ekugqibeleni, amava am kunye ne-anise aqinisekisile kum inzuzo yayo ekuthobiseni isisu kunye nokuphucula ukugaya. Izifundo ezininzi zesayensi zibonisa iingenelo ze-anise, ngoko ke ndincoma kakhulu ukuzama ukufezekisa izibonelelo zayo ezininzi zempilo.

3. I-anise ikhuthaza umzimba ophilileyo

I-anise iphucula impilo yomzimba kwaye ixhasa imisebenzi yayo ebalulekileyo ngolu hlobo lulandelayo:

-Ukuphucula impilo yesisu: I-anise inceda ukukhulula ukuqhina kunye nokuzola uvalo esiswini. Ukongeza, inika imvakalelo yokugcwala kwaye ithintele indlala egqithisileyo.

Ukuphucula impilo yamehlo: I-anise iqulethe i-vitamin A enokuphucula impilo yamehlo kwaye incede ukugcina amehlo amahle kwiminyaka ezayo.

Ukuphucula impilo yenkqubo yokuphefumula: I-anise iqulethe into ebizwa ngokuba yi-"anethole", enceda ukwandisa i-airways kunye nokunciphisa iimpawu ezinxulumene nokusuleleka kwintsholongwane ephezulu yokuphefumula, njengokukhwehlela kunye nomkhuhlane.

Ukuphucula ukujikeleza kwegazi: I-anise yenye yemithombo yentsimbi exhasa ukuveliswa ngokufanelekileyo kweeseli zegazi kunye nokuphucula ukuhamba kwegazi emzimbeni, okunceda ukukhusela izifo ezinxulumene nokungabikho kwentsimbi emzimbeni.

4. Umphumo we-anise ekulahlekeni kwesisindo

I-anise yinto yendalo esebenzayo ekulahlekeni kwesisindo ngokwemvelo kunye nempilo. Ngokutsho kwezifundo zesayensi, imbewu ye-anise iqulethe iikhompawundi ezinceda ekuphuculeni ukugaya kunye nokuvuselela i-metabolism, enceda ekulahlekeni kwesisindo ngokukhawuleza kunye nempilo. Kodwa okubalulekileyo apha kukuqhubeka usitya ianise ngokusisigxina ukuze ufumane iingenelo ezifunekayo. Amava am ngokusela i-anise imihla ngemihla ukunciphisa umzimba kwaba yimpumelelo kakhulu. Nje ukuba ndiqalise ukuyisela yonke imihla, ndaziva ndinomohluko omkhulu kwindlela endikuhlalutya ngayo ukutya kunye nokuncipha komzimba, kwaye oku kwangqinwa nazizifundo ezininzi zenzululwazi. I-anise inokutyiwa ngeendlela ezininzi, kuquka iti, iyogathi kunye nejusi.Imbewu yeanise inokusetyenziswa kwizitya ezininzi zendalo kunye neeresiphi. Ndincoma ukutya i-anise ukunciphisa umzimba ngokwemvelo kunye nempilo, kunye nokuphucula impilo yakho yonke yomzimba.

5. I-anise: enye indlela yendalo kumayeza ekhemikhali

I-anise yindlela yendalo kumayeza ekhemikhali, equlethe izinto ezininzi eziguquguqukayo ezifanelekileyo kumzimba womntu. Amayeza amaninzi eekhemikhali aneziphumo ebezingalindelekanga ezimandundu, ngelixa i-anise ayibangeli iziphumo ezibi ezibalulekileyo. Phakathi kwamayeza asetyenziswa kakhulu ukubhitya isisu ziikhemikhali eziziqhelanisa nomzimba womntu kunye nendalo yawo, kodwa zinokubangela iziphumo ebezingalindelekanga ezingemnandanga ezifana nesiyezi kunye nokungakhathali.

Ngokutya i-anise yendalo, umntu unokuzihlukanisa izithako ezisebenzayo kwaye ahlukanise izithako zendalo, ngaloo ndlela ugweme iikhemikhali kunye nemiphumo emibi evela ekuthatheni amayeza ekhemikhali. Ngokutya i-anise, uya kubuyisela impilo yenkqubo yakho yokugaya, kwaye umzimba wakho uya kuba mhle kakhulu.

Ukongeza, i-anise iqulethe iivithamini, isulfure, kunye ne-fatty acids, izinto zendalo ezandisa impilo yenkqubo yakho yokugaya kunye nesisu, okwenza kube yinto efanelekileyo kumayeza amachiza. Ngoko ke, ukuba ufuna ukunciphisa isisu sakho, ulahle i-asidi kunye neegesi, kwaye uphucule impilo yakho jikelele, ungatya i-anise endaweni yamayeza ekhemikhali, ukuziva uphuculo lwendalo kunye nokusebenza kakuhle kumzimba wakho.

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6. Ukusebenza kwe-anise ekuthobiseni isisu

I-anise yimifuno yendalo esebenzayo ekuthobiseni isisu kunye nokuphucula ukugaya. Le mifuno iqulethe iikhompawundi zeekhemikhali ezinoncedo ezifana ne-anethole kunye ne-carvacrol, zombini ezinceda ukuthoba isisu kunye nokunciphisa ukuqunjelwa kunye negesi. Ngokophononongo olupapashwe kwi-Journal ye-Herbal Pharmacotherapy, ukuvezwa kwamadoda kunye nabasetyhini kuloo ma-compounds afunyenwe kwi-anise, emva kokutya ukutya, kuphuculwe ukukhutshwa kwamathumbu emathunjini kunye nokunciphisa igesi kunye nokuqunjelwa.

Ukongezelela, i-anise ithathwa njenge-antispasmodic, kwaye iqulethe iikhompawundi ezinceda ukunciphisa i-spasms esiswini, emathunjini, namathumbu amakhulu. Ikwaluncedo ekuphatheni iingxaki zokuqunjelwa, njengoko inceda ukuhambisa amathumbu kunye nokukhawulezisa inkqubo yokugaya. Ukuqukumbela, i-anise yimifuno yendalo esebenzayo ekuthobiseni isisu kunye nokuphucula ukugaya, ngoko kubalulekile ukuyifaka ekudleni kwakho ukuze uzuze kwiinzuzo zayo zempilo.

7. Izifundo zenzululwazi ziqinisekisa iinzuzo ze-anise

Izifundo ezininzi zenzululwazi ziqinisekisa iinzuzo zezempilo ze-anise, eyenza enye yemifuno yendalo eyintandokazi kubantu abaninzi. Enye yeenzuzo ezibalaseleyo eziye zafundwa kwi-anise kukuba iqukethe i-antioxidants enceda ukuphucula impilo yonke yomzimba. I-anise nayo ithathwa njengento ekhuthazayo yendalo yeenkqubo ezibalulekileyo emzimbeni kwaye iqulethe izinto ezincedo ezinceda ukuqinisa amajoni omzimba.

Olunye uphando lubonisa ukuba ukutya i-anise imihla ngemihla ixesha elithile kunceda ukuphucula imetabolism kunye nokugaya, kwaye ngaloo ndlela kunegalelo ekulahlekeni kwesisindo, ngakumbi kwindawo yesisu. Kukho ezinye izifundo eziye zaqinisekisa inzuzo ye-anise ekuphuculeni impilo jikelele kunye nezifo ezininzi ezingapheliyo ezifana nesifo sikashukela kunye noxinzelelo lwegazi. Olunye uphando lubonakalise ukuba ukusela i-anise ngaphambi kokulala kunceda ukuphucula umgangatho wokulala.

Ngokuqhelekileyo, i-anise ithathwa njengenye yeengcambu zendalo eziqinisekisiweyo kwezinye iyeza kwaye zinokuthathwa ngokukhuselekileyo kwiimeko ezininzi. Nangona kunjalo, kufuneka uqaphele ukuba ukusebenzisa i-anise ngobuninzi bexesha elide kunokukhokelela kwimiphumo ebonakalayo, ngoko ke kungcono ukudibana nodokotela ngaphambi kokuyithatha ngokuqhubekayo.

8. I-anise inceda ukusombulula iingxaki zokugaya

I-Anise ithathwa njengenye yeendlela ezisebenzayo zendalo ekuphatheni iingxaki ezininzi zokugaya, kuba iqukethe i-anethole, evuselela inkqubo yokugaya. Ukuba unengxaki yokugaya ukutya, ukutya i-anise rhoqo kunokunceda ukunciphisa le ngxaki. Izibonelelo ze-anise azikhawulelwanga kuloo nto, kodwa ikwaqwalaselwa njenge-laxative yendalo enceda ukuququzelela ukuhamba kwamathumbu kunye nokunyangwa kokutya. Izifundo zenzululwazi ziqinisekisa ukuba ukusetyenziswa kwe-anise kunokusebenza ekuphuculeni iimeko ze-nausea kunye nokuhlanza, ngakumbi ngokusetyenziswa rhoqo kwesiselo esilungiselelwe kwi-anise. I-anise inokutyiwa xa uphethwe yi-migraines kunye nesifo se-bowel syndrome ngokunjalo, njengoko inceda ukukhulula iimpawu ezinxulumene nezi ngxaki. Ngokuqhelekileyo, ukutya i-anise rhoqo kunokunceda ukuphucula ukugaya kunye nokunciphisa iingxaki ezinxulumene nayo.

9. I-diuretic yendalo .. I-Anise

I-Anise yi-diuretic yendalo ebulela kwiipropati zayo kunye nezithako zendalo, kwaye inceda ukususa amanzi amaninzi kunye nolwelo emzimbeni. Ngoko inceda ekunciphiseni ubunzima ngokwemvelo. I-Anise iqulethe i-antioxidants, enceda ukunciphisa ukuvuvukala emzimbeni kunye nokulwa nama-radicals amahhala achaphazela kakubi iiseli kwaye abangele umonakalo. Imbewu ye-anise iqulethe iikhompawundi ezifana ne-serotonin, esebenza njenge-sedative yendalo, inceda ukuphucula isimo sengqondo kunye nokulala, kwaye inceda ukukhulula ukulala kunye nokuxhalaba. Ezinye izongezo ze-anise zinokuqulatha iikhompawundi ezibizwa ngokuba zii-parasites, ezinokuchaphazela inkqubo yemithambo-luvo, ngoko ke kufuneka udibane nogqirha wakho ngaphambi kokuba usebenzise izongezelelo ze-anise.

10. Sebenzisa i-anise ukuphucula impilo jikelele.

I-Anise iyimifuno enenzuzo kakhulu enemiphumo emihle kwimpilo yabantu ngokubanzi. I-anise iqulethe ezininzi iivithamini kunye neemaminerali ezibalulekileyo ezifana ne-calcium, i-phosphorus, i-zinc, ithusi, isinyithi kunye ne-potassium, ngaphezu kweprotheni, i-carbohydrates kunye ne-fiber. I-anise yongezwa kakuhle ekutyeni okunempilo ukuphucula impilo yonke kunye nokuphucula imisebenzi yomzimba.Iinzuzo ezininzi zinokufumaneka ngokutya i-anise yonke imihla. Ukongeza, i-anise inceda ukuphucula impilo yokugaya, ukunciphisa uxinzelelo, ukuphucula inkqubo yokuphefumla, ukunciphisa isicaphucaphu, kunye nokuphelisa i-toxins emzimbeni. Kodwa kufuneka ulumke ungatyi izixa ezikhulu ze-anise kuba inokubangela ukuphazamiseka kwesisu kunye nokwaliwa kwabanye abantu. Ngoko ke, kufuneka sihlale silumkile xa sithatha imifuno kwaye siqinisekise ukuba akukho kunxibelelana okungalunganga kunye namanye amayeza athathwayo.

Amava am ngokusela i-anise yonke imihla

Amava am ngokusela i-anise imihla ngemihla ayegcwele izinto ezintle kunye nezinto ezininzi ezimangalisayo zempilo. Xa ndagqiba ekubeni ndiqalise ukusela i-anise yonke imihla, andizange ndiyilindele ukuba ibe nempembelelo enkulu kangaka kwimpilo yam. Kodwa emva kwexesha elifutshane lokutya i-anise, ndabona iziphumo ezilungileyo kwinqanaba lenkqubo yokugaya kunye namathumbu, ngaphezu kokuphucula umgangatho wokulala.

Ngokutsho kweengcali zezondlo, i-anise sesinye seziselo zendalo umntu anokuzisela yonke imihla ukuze afumane iingenelo ezininzi zempilo.

Enye yeenzuzo ezibaluleke kakhulu ze-anise kukuba inceda ukunciphisa ubunzima, kuba isebenza ukulawula amanqanaba eswekile yegazi kunye nokugcina uvakalelo lwe-satiety ixesha elide, kwaye iqulethe izinto ezisebenzayo ekunyibilikeni kwamafutha kwindawo yesisu.

Nangona ndandingenako ukuquka ukusela i-anise ngaphambi kokuba ndilale ukuze ndinciphise umzimba kwindlela yam yemihla ngemihla, abaninzi abafazi bakhetha ukuyithatha ngaphambi kokulala kuba ibanika imvakalelo yokuphumla, kwaye kwangaxeshanye ivuselela ukugaya kunye nemetabolism.

Ngaba i-anise iyancipha ubunzima

I-anise yenye yezityalo ezimangalisayo ezinceda ekunciphiseni ubunzima kunye nokunyanga isisu. Nangona kungekho siselo sinamandla okunciphisa umzimba kuphela, i-anise inika uncedo olukhulu ngaphakathi kwesakhelo sokutya okunokulinganisela. I-anise ithathwa njengomthombo ocebileyo wefiber yokutya, ophucula imetabolism kunye nokuthintela ukuqokelelwa kwamafutha emzimbeni. Ukongeza, i-anise inceda ukususa i-toxins emzimbeni, nto leyo ekhokelela ekukhupheni ubunzima obuninzi.

I-anise yokunciphisa isisu

I-anise yokunciphisa isisu ithathwa njengendlela yendalo kunye nesebenzayo yokulahla amanqatha kwindawo yesisu. Esinye sezizathu ezenza ukuba i-anise isebenze ekunciphiseni ubunzima kunye nokufumana isisu esicaba kukuba inezondlo ezibalulekileyo kwimpilo yomzimba, kuquka:

-Ifayibha eyonyusa imvakalelo yokuhlutha kwaye inqande ukutya ukutya ngobuninzi.
– iAnethole, evuselela ukucolwa kwesisu, inyange ukuqhina, kwaye inceda ekukhupheni ityhefu.
I-Phytoestrogens enceda ukulawula amahomoni omzimba, ukunciphisa imiphumo ye-oxidation kunye nokunciphisa ukuqokelela kwamafutha.

Kwaye ukuba i-anise isetyenziswa rhoqo kunye nokutya okunempilo kunye nokuzivocavoca, kuya kukhokelela ekulahlekeni okukhulu kwamafutha kwindawo yesisu, kwaye inceda ekuphuculeni ukugaya kunye nokunciphisa ukutya kunye nokuvutha kwesisu, okwenza kube isisombululo esisebenzayo susa ingxaki yokutyeba kwisisu.

Sela i-anise ngaphambi kokulala ukuze unciphise umzimba

Umbono wokusela i-anise ngaphambi kokulala ukuze unciphise umzimba ngumbono oqhelekileyo kwaye uxhaphake phakathi kwabantu, kodwa yintoni inyaniso emva kwale ngcamango? Ngaba yintsomi nje okanye ineziseko zenzululwazi? Inyaniso kukuba kukho izifundo ezininzi kunye nophando olubonisa inzuzo ye-anise kwinkqubo yokulahlekelwa kwesisindo. I-anise inceda ukuvuselela kunye nokukhawulezisa inkqubo yokugaya, ekhokelela ekubeni isisu singabi ngaphantsi, kwaye ngaloo ndlela kunceda ukunciphisa umzimba. I-anise iqulethe iikhompawundi ezinceda ukunyusa i-metabolism yomzimba, oku kuthetha ukuba itshisa amafutha amaninzi kwaye inciphisa ipesenti yamafutha aqokelelweyo emzimbeni. Ukongeza, i-anise iphucula ukuziva ugcwele, okunciphisa umnqweno wokutya ukutya okuninzi, kwaye ngaloo ndlela kunceda ukulawula ubunzima ngakumbi.

Iinzuzo ze-anise

I-Anise isityalo esinenzuzo kumzimba, njengoko iqulethe ezininzi izondlo eziyimfuneko ukuxhasa impilo yonke yomzimba.Ikwathathwa njenge-diuretic yendalo kwaye inceda ngokufanelekileyo ekuphatheni iingxaki zesistim sokugaya. Iingenelo eziphambili ze-anise zezi:

Ukunciphisa umzimba: Iimvavanyo ezahlukeneyo zibonisa ukusebenza kwe-anise ekupheliseni ingxaki yokutyeba kunye nokuncipha kwesisindo.

Ukunyanga iingxaki zokugaya ukutya: I-anise liyeza eliqhelekileyo lendalo kwiingxaki zokugaya ukutya, njengokuqunjelwa, igesi kunye nokuqunjelwa.

Ukuzola imithambo-luvo: I-anise iqulethe izinto zendalo ezinceda ukuthomalalisa imithambo-luvo nokunciphisa uxinzelelo, nto leyo eyenza kube luncedo kubantu abanengxaki yokuxhalaba kunye noxinzelelo.

Ukukhuthaza impilo yenkqubo yokuphefumula: I-anise iqulethe i-antioxidants kunye ne-anti-inflammatory substances, eyenza ibe luncedo ekomelezeni impilo yenkqubo yokuphefumula kunye nokunciphisa iimpawu zeengxaki zokuphefumula.

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