Qaphela ngexesha lakho ukuze uliqinise

Qaphela ngexesha lakho ukuze uliqinise

Ebudeni bexesha lokuya exesheni, kubalulekile ukuba ibhinqa linikele ingqalelo ekhethekileyo kucoceko lobuqu ukuze liphephe ukusulelwa zizifo ezinokubangelwa kukukhula kweebhaktheriya nomngundo. Amathuba okuba ezi ntsholongwane ziphindaphindeke kwindawo efumileyo efana nelungu lobufazi liyanda ngeli xesha. Ukunikela ingqalelo kucoceko lobufazi kunye nokuthatha amanyathelo afanelekileyo kunokunciphisa umngcipheko wezi ngxaki zempilo.

Izikhokelo zokunakekelwa kokuya esikhathini zibandakanya ukutshintsha rhoqo iipads okanye i-tampon nganye kwiiyure ze-4 ukuya kwii-6, ukuhlamba imihla ngemihla, kunye nokuphepha ukusebenzisa iimveliso ezivumbayo ezinokucaphukisa indawo yangasese. Kukwacetyiswa ukuba unxibe iimpahla zomqhaphu ezikhululekileyo ezivumela ukungena komoya kakuhle ukugcina indawo yomile kwaye inciphise ukufuma okukhuthaza ukukhula kwefungi kunye neebhaktheriya.

Musa ukuyicoca ngokugqithisileyo ilungu lobufazi

Umzimba unendlela yendalo eyenza ukuba ulungelelanise utshintsho olwenzeka ngexesha lokuya exesheni, kwaye oku kubandakanya ukugcina inqanaba le-asidi kwilungu lobufazi. Ukucoca ngokugqithisileyo le ndawo kunokuphazamisa ibhalansi ye-pH yendalo, ekhokelela kutshintsho kwibhalansi yebhaktheriya yangasese. Olu tshintsho lunokubangela usulelo, olufana ne-vaginitis ebangelwa yigwele okanye ibhaktheriya.

Kuyimfuneko ukugcina isondo sicocekile ngexesha lokuya esikhathini, kwaye kucetyiswa ukuba uhlambe kabini ngosuku, ekuseni nakusihlwa. Qinisekisa ukuba uhlambulule ngobumnene indawo ebuthathaka, kwaye uqiniseke ukuba utshintsha iipads zococeko rhoqo ukuze uncede ukugcina impilo kunye nococeko.

Sebenzisa amanzi adikidiki kwilungu lobufazi

Ngexesha lokuya esikhathini, kubalulekile ukugcina ucoceko lobufazi usebenzisa amanzi afudumeleyo, njengoko oku kunceda ukugcina amanqanaba e-pH afanelekileyo ngaphakathi kwesisu. Oku kuyimfuneko ukuxhasa ibhaktheriya enenzuzo kwaye ugweme ukubenzakalisa.

Xa uhlambulula i-vagin, kufuneka kuthathelwe ingqalelo ukuhlamba iindawo zangaphandle ngaphandle kokuphazamisa iindawo zangaphakathi. Kwakhona, kungcono ukuphepha ukusebenzisa nayiphi na into yokuthambisa enezithako ezinokubangela ukucaphuka kwindawo ebuthathaka.

Khetha i-cotton sanitary napkins

Kubalulekile ukukhetha iipads zococeko ezenziwe ngekotoni, ngenxa yobuchule babo obuphezulu bokuthatha igazi kunye nokufuma, okunceda ukunciphisa umngcipheko wezifo zangasese ezinokuthi zenzeke ngexesha lokuya esikhathini. Ngokuchasene noko, iiphedi zokwenziwa zinokonyusa le mingcipheko.

Kwakhona kuyimfuneko ukutshintsha iipads zangasese rhoqo kwiiyure ezine, nangona zingabonakali zigcwele, kuba ukusetyenziswa ixesha elide kunokufaka isandla ekukhuleni kweebhaktheriya kwindawo ebuthathaka, ekhokelela kwizifo ezinokwenzeka.

Ebusuku, kunokukhuseleka ukusebenzisa i-pad enye kude kube sekuseni, ekubeni ukuhamba kwegazi kuyancipha ngenxa yokunyakaza okuncinci ngexesha lokulala. Ngelixa ngexesha lokukhanya kwemini, ekubeni umsebenzi womzimba ukhulisa ukuhamba kwegazi, kuyacetyiswa ukuba utshintshe iipads rhoqo ukuze uqinisekise ukucoceka kunye nokuthuthuzela.

Indlela yokunyamekela isini ngexesha lokuya esikhathini

1- Thatha ishawa

Ngethuba lokuya esikhathini, umkhwa wokuhlamba ngamanzi afudumele kubaluleke kakhulu kwimpilo yokuzala yabasetyhini. Ukuhlamba ngamanzi afudumeleyo akunikezeli nje induduzo ngokukhulula izihlunu zesibeleko, kodwa kwakhona kuthintela ukwanda kweebhaktheriya ezinobungozi, ezifaka isandla ekugcineni ukucoceka kunye nokulinganisela okusingqongileyo okunempilo ngaphakathi kwesini.

Ukusebenzisa amanzi njengendlela ephambili yokucoca ngexesha lokuya esikhathini kuyasebenza, njengoko kunceda ukususa iibhaktheriya ezijongene nezivumba ezingafunekiyo kwaye zigcina iindawo ezinobuthathaka ezifana nesondo kunye namathanga ahlambulukileyo ngokwemvelo kwaye ngokukhuselekileyo.

2- Ukucoca ukusuka phambili ukuya ngasemva

Kubaluleke kakhulu ukuba abafazi bagcine ukucoceka okufanelekileyo kwendawo yesini. Ukuqinisekisa oku, kufuneka uqiniseke ukuba ucoce le ndawo ukusuka ngaphambili ukuya ngasemva. Isizathu emva koku kukuba ukuqala ukucoca indawo ye-anal kwaye ukuqhubela phambili kunokukhokelela ekuziseni ibhaktheriya ukusuka kwi-anus ukuya kwilungu lobufazi, elinokuthi limbeke emngciphekweni wokusuleleka kwi-urinary tract.

3- Ukomisa ilungu lobufazi

Kuyimfuneko ukuba uqiniseke ukuba uyomisa kakuhle indawo yesini emva kokuhlamba okanye ukuhlamba usebenzisa itawuli ecocekileyo okanye izicubu zephepha. Ukufuma kule ndawo yindawo efanelekileyo yokukhula kweebhaktheriya ezinokubangela amavumba angathandekiyo kunye neengxaki zolusu ezifana nosulelo. Ngoko ke, ukomisa kakuhle kunceda ukuthintela ezi ngxaki.

4- Guqula iphedi rhoqo

Ixesha lokutshintsha iipads zococeko lixhomekeke ubukhulu becala kubungakanani bomjikelo wokuya exesheni kwebhinqa ngalinye, yaye kunconyelwa ukuba zitshintshe qho kwiiyure ezine ukuya kwezintandathu.

Ngokuphathelele iitamponi, kuyimfuneko ukuba zitshintshe rhoqo, kanye emva kweyure ezimbini, kuba zifunxa ulwelo ngokukhawuleza kwaye zinokumanzi ngokukhawuleza, nto leyo eyandisa umngcipheko wokuphindaphindeka kwebhaktheriya kunye nokungunda kwaye oko kwandisa amathuba okuba nosulelo lomgudu womchamo ukuba azitshintshwa rhoqo.

Ukongeza, kukho iindlela zempilo ezizezinye ezinokubhengezwa kuzo ukuze kuthintelwe usulelo lobufazi, kubandakanywa ezinye iindlela ezintlanu ezicetyiswayo kule njongo.

5- Guqula impahla yangaphantsi

Kuyimfuneko ukuba utshintshe rhoqo iingubo zangaphantsi ngexesha lokuya esikhathini, njengoko ezi mpahla zibonakaliswe kukungcola kwegazi. Umsebenzi webhaktheriya kwi-vagin ngeli xesha kunokubangela ukuvumba okungathandekiyo, okwandisa ukubaluleka kokugcina ucoceko lomntu.

Izilumkiso omele uziphephe xa ucoca isini ngexesha lokuya esikhathini

Kufuneka unciphise ukucoca indawo engaphandle yelungu lobufazi kuphela, njengoko ukusebenzisa izinto ezinevumba elimnandi ukuyicoca ngaphakathi kunokubangela ukucaphuka kwamalungu angasese kwaye kwandise ukurhawuzelelwa kunye nokungakhululeki.

Kucetyiswa ukuba uphephe ukusebenzisa i-douches yelungu lobufazi ngexesha lokuya exesheni, njengoko zinokuphazamisa i-pH yelungu lobufazi, ukwandisa amathuba okuba usulelo lwegwele.

Ndizinyamekela njani kunye nokutya kwam ngexesha lokuya kwam exesheni?

Ukusebenzisa ibhotile yamanzi afudumele kunye nokuyibeka kwisisu yindlela efanelekileyo yokunciphisa kunye nokunciphisa intlungu, kwaye igalelo ekuphumleni imisipha yesibeleko. Ukuthatha ishawa eshushu ngaphambi kokuba ixesha lakho liqale kunokunceda ukuthomalalisa uxinzelelo kunye nentlungu ehambelana nayo.

Enye yeengcebiso ezibalulekileyo ezicetyiswa ziingcali ngeli xesha kukusela iziselo ezifudumeleyo zemifuno, njenge-rosehip, i-sinamon, i-anise, ikumin kunye ne-mint, ngenxa yeenzuzo zabo ekuthobeni igazi eliqokelelweyo kunye nokuququzelela ukuphuma kwalo, ukongeza ekunciphiseni isisu kunye nesisu. intlungu emva, ngakumbi kwiintsuku ezintathu zokuqala zexesha.

Kuyacetyiswa ukuba utye ukutya okulula, okuthe rhoqo ukunqanda ukuziva ulambe kakhulu Kuyacetyiswa ukuba uquke ifayibha, isuphu, kunye neswekile ethile ekutyeni, ngelixa uqinisekisa ukusela ikofu ukunciphisa uxinzelelo kunye noxinzelelo. Ngokuphathelele umsebenzi womzimba, ukuhamba isiqingatha seyure ngosuku kunokuba luncedo kakhulu ngexesha lokuya esikhathini.

Kucetyiswa ukuba ulumke ekusebenziseni isepha rhoqo kwiindawo ezinobuthathaka, kwaye endaweni yoko kulungele ukusebenzisa iimveliso ezikhethekileyo zokuhlamba, ezifana ne-Original Musk, ekhuthazwayo ngenxa yeenzuzo zayo ezinkulu ekunyamekeleni iindawo ezinobunzima.

Malunga no-mohamed elsharkawy

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