Amava am ngeparsley kunye nejusi yejinja kunye neenzuzo zejinja kumadoda

mohamed elsharkawy
2023-06-05T03:17:26+00:00
Iinkcukacha zajikelele
mohamed elsharkawyNgomhla woku-5 kuJuni, ngo-2023Uhlaziyo lokugqibela: kwiinyanga ezi-10 ezidlulileyo

Ngaba ukhe wazama iparsley kunye nejinja juice? Sisiselo sendalo esifanelekileyo kwabo bafuna ukuphucula impilo yabo ngokwemvelo nangokukhuselekileyo. Kum, le juice ibonakalise ukusebenza kwayo njengonyango lwezifo ezininzi ezichaphazela impilo yethu jikelele. Kule post, ndiza kubelana nawe ngolwazi oluxabisekileyo malunga neenzuzo kunye nokusetyenziswa kwe-parsley kunye nejusi yejinja, kunye nendlela lo mxube wendalo onokukunceda ngayo ukuphucula impilo yakho kwaye uzive unamandla kwaye unamandla. Masifunde kunye malunga namava am ngeparsley kunye nejinja yejusi!

200330084527330~%D8%B1%D8%AC%D9%8A%D9%85 %D8%A7%D9%84%D8%A8%D9%82%D8%AF%D9%88%D9%86%D8%B3 %D9%88%D8%A7%D9%84%D8%B2%D9%86%D8%AC%D8%A8%D9%8A%D9%84 - مدونة صدى الامة

1. Iinzuzo zokusebenzisa imifuno yendalo

Abantu behlabathi baya beguqukela ekusebenziseni amayeza endalo kunyango, njengoko le mifuno ithathwa njengezisombululo ezifanelekileyo zokugcina impilo kunye nokunyanga izifo. Ayiqulathanga naziphi na iikhemikhali eziyingozi, kodwa kunoko isebenza ngokwemvelo nangobulali emzimbeni. La mayeza angasetyenziswa kunyango oluninzi, njengokunciphisa iintlungu zamalungu, intloko ebuhlungu, kunye nezifo ezingapheliyo.

I-Parsley kunye nesiselo sejinja yenye yezona zityalo eziqhelekileyo ezinokuthi zisetyenziswe kunyango, njengoko iqulethe zonke izondlo ezifunwa ngumzimba. I-Parsley kunye nesiselo se-ginger sisityebi kwiivithamini ezininzi kunye neemaminerali ezifunwa ngumzimba, kwaye ngokusela unokuphucula ukukhuseleka komzimba, ukukhulula intlungu kunye nokuphucula amandla omzimba.

2. Amava am: Parsley kunye nejinja juice

Amava am ngeparsley kunye nejinja yejinja yayimangalisa ngokwenene, kwaye yandingqina ukuba imifuno yendalo yeyona ndlela yokuphucula impilo yam. Ijusi esetyenziswayo iqulethe iparsley kunye nejinja, ezona izondlo ezibaluleke kakhulu kumzimba. Iparsley ineentlobo ngeentlobo zeevithamini kunye neeminerali, kwaye iphucula inkqubo yokwetyisa kwaye inike umzimba amandla ayimfuneko. Ngokuphathelele ijinja, ineenzuzo ezininzi zempilo, kwaye isebenza ukuqinisa ukhuseleko, ukukhulula iintlungu, kunye namanqanaba asezantsi e-cholesterol egazini.

Ndayisela le juice inyanga yonke, kwaye ngenene ndaziva ndiphucuka emzimbeni wam. Kwakhona akuzange kubangele nayiphi na imiphumo emibi, ngenxa yokusetyenziswa kwemifuno yendalo ekhuselekileyo ukuyisebenzisa. Kwabo banenkathalo nge-aesthetics, le juice inencasa emangalisayo kwaye ingatyiwa nangaliphi na ixesha lemini.

3. Imifuno yendalo ikhuselekile ukusebenzisa

Imifuno yendalo isandul 'ukugxilwa ingqalelo yabantu abaninzi ngenxa yeenzuzo zabo ezininzi kunye ezininzi emzimbeni, ngakumbi imiphumo yazo yendalo ekhuselekileyo ukuyisebenzisa. Ngokuthembela kwimifuno yendalo, kunokwenzeka ukuba ufumane amacandelo esondlo esifunekayo kumzimba.

Imizekelo yemifuno yendalo enenzuzo iquka ukusebenzisa i-parsley kunye nejusi ye-ginger, equkethe izithako zendalo zokuphucula impilo kunye nokuqinisa umzimba. Izifundo zonyango ziye zanikela ubungqina obuninzi obuqinisekisa iingenelo zokusebenzisa imifuno yendalo, ezenza zibe lolona khetho lufanelekileyo lokusetyenziswa kubomi bemihla ngemihla.

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4. Sebenzisa imifuno yendalo ukunyanga izifo

Ukusebenzisa imifuno yendalo ukunyanga izifo kunokuba yindlela esebenzayo nekhuselekileyo yokunciphisa imfuno yamachiza amachiza. Imifuno yendalo iqulethe iintlobo ezahlukeneyo zezityalo kunye nezondlo ezinokunceda ukuphucula impilo. Imifuno yendalo ingaba yinto efanelekileyo kubantu abafuna ukuphepha imiphumo emibi ebangelwa ngamanye amayeza ekhemikhali. Ngokomzekelo, imifuno yendalo isenokuba ne<em>antioxidant neentlobo ngeentlobo zezondlo eziyimfuneko emzimbeni, njengeevithamini, iiminerals, neeamino acids, ibe inokusetyenziswa kunyango lwendalo lwezifo ezahlukahlukeneyo ezinjengentloko ebuhlungu, ukuqhawuka kwezihlunu neentlungu zamalungu.” Kufuneka kuqatshelwe ukuba ukusetyenziswa kwemifuno yendalo kufuneka kwenziwe ngokuqaphela ngokupheleleyo, kwaye abantu abanezifo ezingapheliyo kufuneka badibane nodokotela ngaphambi kokuba baqale ukusebenzisa naluphi na uhlobo lwezityalo zendalo.

5. Incasa eyahlukileyo yeparsley ekutyeni

IParsley ithathwa njengemifuno emnandi ethandwa ngabaninzi, ngenxa yencasa yayo eyahlukileyo ekutyeni. Yongeza incasa yayo ekhethekileyo, yemifuno kwizinto ezahlukahlukeneyo zokutya, nokuba yisaladi, isuphu, okanye isidlo esikhulu. Ukongezelela, iparsley inezondlo ezahlukahlukeneyo ezibalulekileyo, njengoko inevithamin A, C, noK, i<em>calcium, i<em>iron, i<em>potassium, i<em>manganese, ne<em>fiber, zonke ezigqalwa njengeziyimfuneko kumzimba osempilweni. Uphando lubonise ukuba ukutya iparsley kunika umzimba izibonelelo ezininzi, ezifana nokunciphisa uxinzelelo lwegazi kunye nokuphucula impilo ye-cardiovascular. Ukusebenzisa i-parsley ekudleni rhoqo kunceda ukuqinisa kunye nokuphucula impilo yonke yomzimba, kwaye yongeza incasa ekhethekileyo yokutya okuhlukeneyo.

6. Ixabiso eliphezulu lezondlo kwi-parsley

Ijusi yeparsley sisiselo esihlaziyayo nesinempilo esinexabiso eliphezulu lezondlo. I-Parsley inezondlo ezininzi ezibalulekileyo, ezifana ne-fiber, iivithamini, kunye neemaminerali, ngaphezu kwe-antioxidants ezikhusela iiseli emzimbeni emonakalweni.

Ekubeni iqulethe iivithamini ezininzi, isebenza njengento evuselela amajoni omzimba kwaye inceda ukukhusela izifo ezininzi. Ukongezelela, i-parsley iqulethe i-calcium, i-magnesium, kunye ne-phosphorus, esebenza ukuqinisa amathambo kunye nokuthintela ubuthathaka babo. I-Parsley ikwangumthombo olungileyo we-iron, esebenza ukwandisa amanqanaba e-hemoglobin emzimbeni.

Ekugqibeleni, i-parsley inceda ngokufanelekileyo ukugaya, ngenxa yomxholo wefiber ephezulu, kwaye iphucula impilo yonke yenkqubo yokugaya. Ngoko ke, ukuba ufuna ukunyusa impilo yakho ngendlela yendalo, ukusela ijusi ye-parsley kuyona nto ingcono kakhulu.

7. Amaminerali afunyenwe kwiparsley

Iparsley ineeminerali ezininzi ezibalulekileyo kumzimba osempilweni. Ekubeni isityebi kwiivithamini ze-lobe ezikhuthaza impilo yonke, iqulethe iiminerali ezongezelelweyo ezibonelela ngeenzuzo ezongezelelweyo. Ukongeza kwiivithamini eziphambili, iparsley iqulethe iiminerali ezininzi ezibalulekileyo ekufuneka iiseli zisebenze ngokufanelekileyo. Phakathi kwezi zimbiwa:

-Icalcium

– Potassium

- Intsimbi

-Isodium

– Manganese

-IChrome

Selenium

Ezi zimbiwa zichaphazela imisebenzi emininzi ebalulekileyo emzimbeni, kubandakanya iimfuno eziqhelekileyo ezifana nethambo, izinyo kunye nempilo yegazi. Iiminerali zinceda endaweni ye-glucose abangenayo, ethi kwabanye abantu bachatshazelwe ngakumbi kukungondleki. Ngaphezu koko, iparsley ithathwa njengenye yemithombo ephambili yobhedu, eyiminerali eyenza i-enzymes ezininzi ezahlukeneyo emzimbeni. Ngoko ke, kunokuthiwa ukusela isiselo esisithandayo se-parsley kunokubonelela zonke iiminerali ezibalulekileyo ezifunwa ngumzimba ukuze uhlale womelele kwaye usempilweni.

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8. Izibonelelo zezempilo zejisi yejinja

Ijusi yejinja yenye yezinto zendalo ezinokuba luncedo kwimpilo yakho. Inezondlo ezininzi kunye neevithamini ezifunwa ngumzimba wakho. Nazi ezinye zezibonelelo zempilo ezibonelelwa ngejusi yejinja:

I-Ginger inceda ukukrazula intloko kunye ne-nausea, njengoko iqulethe ezininzi iikhompawundi zeekhemikhali ezinciphisa ukuvuvukala kunye nokuphucula ukujikeleza kwegazi.

-Yomeleza amajoni omzimba, njengoko ijinja iqulethe i-antioxidants ezininzi ezikhusela umzimba kwizifo.

- Ukuphucula ukugaya, njengoko i-ginger iphucula ukuveliswa kwe-acids yokugaya ukuququzelela inkqubo yokugaya kunye nokunciphisa ukuxhamla.

- Ukuphucula impilo yesondo, njengoko ezinye izifundo zibonise ukuba ukutya i-ginger kunceda ukwandisa ukuvuswa ngokwesondo kunye nokuphucula ukusebenza ngokwesondo.

-Ukwandisa impilo yentliziyo, njengoko uphando lubonise ukuba i-ginger inokunciphisa amanqanaba e-cholesterol emzimbeni kwaye inciphise ukuba nesifo senhliziyo.

-Iphucula inkqubo ye-nervous, njengoko i-ginger iphucula inkumbulo, iphucula ingqalelo, kwaye inciphisa ukudinwa kwengqondo.

Inceda ukuthomalalisa iintlungu kunye nokudumba emzimbeni, njengoko ijinja iqulethe iikhompawundi ezichasayo ezidambisa iintlungu ezibangelwa kukudumba kwamalungu kunye nezihlunu.

Sebenzisa ijusi yejinja kumalungiselelo ahlukeneyo rhoqo, kwaye uya kuqaphela inzuzo enikezela ngayo kumzimba wakho.

9. Izinto ezibalulekileyo kwi-parsley kunye nejusi ye-ginger

I-Parsley kunye nejusi yejinja iqulethe ezininzi izondlo ezibalulekileyo eziphucula impilo yomzimba womntu. I-Ginger iqulethe izinto ze-terpene, iikhompawundi ze-phenolic, iiminerali kunye neevithamini eziyimfuneko kumzimba womntu. Ngoxa iparsley ineevithamini ezininzi ezibalulekileyo kunye neeminerali ezifana nepotassium, calcium, iron, nemagnesium, ukongezelela kwiivithamini A, C, E, B6, neB3. I-Parsley iqulethe iikhompawundi zezityalo ezixabisekileyo ezifana ne-flavonoids, i-carotene, i-chlorophyll, i-organic acids kunye neeoli ezibalulekileyo. Izifundo zenzululwazi ziye zangqina ukuba iparsley kunye nejinja yejusi inceda ekuphuculeni nasekuqiniseni inkqubo yokwetyisa kunye nokuphuma kwenyongo.Ikwakhusela kumhlaza, ilawula uxinzelelo lwegazi kwaye inciphisa ukudumba kwamalungu. Ngoko ke, ukusela i-parsley kunye nejusi yejinja kuya kuphucula impilo yonke yomzimba.

10. Phucula kwaye uqinise umzimba nge-parsley kunye nejusi ye-ginger.

Iparsley kunye nejinja yejinja sesinye seziselo ezisempilweni ezinceda ekuphuculeni nokomeleza umzimba.Iparsley inezakha mzimba ezininzi eziluncedo njenge calcium, iron, potassium kunye ne phosphorus, kwaye iyasebenza ekuphuculeni ukusebenza kwenkqubo yokwetyisa nokuthoba uxinzelelo lwegazi, ngelixa ijinja iqulethe i-gingerol edibeneyo, esebenza ... Ukuphucula ukuhamba kwegazi kunye nokuphucula impilo yesondo kumadoda nabasetyhini.

Indlela yokusela ijinja

Kuyaziwa ukuba ijinja inamacandelo amaninzi asebenzayo afaka isandla ekugcineni impilo yomzimba, kwaye yenye yemifuno yendalo esetyenziselwa ukunyanga izifo ezininzi. Ukufumana inzuzo enkulu kwijinja, kufuneka ulandele amanyathelo athile ahluka ngokuxhomekeke kwinjongo yokuyidla.Phakathi kwala manyathelo abalulekileyo yindlela yokusela ijinja ngendlela echanekileyo nefanelekileyo. Ukuphumeza oku, kungalandelwa la manyathelo alandelayo:

Kungcono ukutya ijinja entsha, kwaye inokongezwa kwiti, isuphu okanye ijusi.

Ukusela indebe yesiselo sejinja kwanele ukuba uzuze kwiinzuzo zayo zempilo.

Ijinja inokongezwa kumanzi ahluziweyo ukufumana isiselo esifanelekileyo ehlotyeni, njengoko inceda ukuhambisa amanzi emzimbeni kunye nokucoca amathumbu.

Ukutya i-ginger kusasa kunceda ukuvuselela amathumbu kunye nokugcina ukugaya okufanelekileyo.

Ngamafutshane, kufuneka usele ijinja rhoqo ukuze uzuze kwiinzuzo zayo ezimangalisayo zempilo, kwaye kuxhomekeke kwiinjongo ezahlukeneyo, indlela yokuyisebenzisa iyahluka. Ngoko ke, kufuneka uqaphele ukusela i-ginger ngendlela echanekileyo nefanelekileyo yokufumana iziphumo ezilungileyo ekuphatheni nasekukhuseleni izifo kunye nokugcina impilo yomzimba.

Eyona ndlela ilungileyo yokusela ijinja entsha

Ijinja entsha iyisithako esibalulekileyo kwiziselo ezininzi ezinempilo kunye neendlela zokupheka, kodwa yeyiphi eyona ndlela ilungileyo yokusela ijinja entsha? Zininzi iindlela ezahlukeneyo ezinokuthi zisetyenziswe ukuxhamla kwijinja entsha, ezona zibalulekileyo kuzo zezi:

-Nceda ngokucokisekileyo: Sika ijinja entsha ibe ngamaqhekeza amancinci kwaye uwabeke ekomityini enamanzi ashushu kwaye ushiye malunga nemizuzu emi-5-10 de zonke izondlo zikhutshwe kwijinja. Ungongeza kwakhona i-lemon encinci okanye ubusi ukuphucula incasa.

Ijusi entsha: Ungasebenzisa ijusi ukwenza isiselo esitsha sejinja ngokunqunqa iziqwenga zejinja, uzicinezele kwijusi, kwaye ungeze ilamuni encinci okanye ubusi ukuphucula incasa.

Kufuneka kuqatshelwe ukuba ijinja entsha iqulethe izondlo ezininzi ezibalulekileyo, kubandakanywa isini, iivithamini, kunye neemaminerali, kwaye ezi zinto zinokunceda ukuphucula impilo yomzimba wonke, ngaphezu kokuphucula impilo yesondo xa usitya ijinja rhoqo.

Zivela nini iziphumo zokusela ijinja kunye nesinamoni ngesondo?

Abantu abaninzi bafuna ukuphucula impilo yabo yesondo, ngokukodwa ukusebenza ebhedini, kwaye bafuna iindlela zendalo zokufezekisa le njongo. I-Ginger kunye ne-sinamoni iphakamisa uluhlu lweyeza zendalo zempilo engcono yesondo. Isiphumo sinokuthatha ixesha emva kokusela kwaye oku kunokwahluka kumntu nomntu, kodwa izifundo ezininzi zibonakalise inzuzo yezi zithako zendalo ekwandiseni impilo yesondo.

I-Ginger kunye nesinamoni zinceda ukwandisa ukuhamba kwegazi kuwo wonke umzimba, kubandakanywa nezitho zokuzala ukuxhasa ukuhamba kwegazi okungcono. Iphucula umnqweno wesini xa idliwe. I-Ginger iqulethe i-antioxidants ephucula amandla okwabelana ngesondo. Isiphumo sibonakala emva kwemizuzu engama-45 emva kokusela.

Ngokumalunga nesinamoni, inceda ukonyusa amanqanaba e-oxytocin, ihomoni enceda ukwandisa ukufikelela kwi-orgasm, ngenxa yokukwazi kwayo ukuphucula ukuhamba kwegazi kunye nokwandisa imithambo yegazi emzimbeni.

I-Ginger kunye nobusi iresiphi yesini

I-recipe ye-ginger kunye ne-honey ye-honey is a iresiphi elula kwaye esebenzayo yendalo equlethe izithako zendalo eziphucula impilo yesondo kunye nokuphucula umnqweno wesini. I-Ginger inceda ukwandisa ukuhamba kwegazi kumalungu okuzala, kwaye ngaloo ndlela iphucula umnqweno wesini.Ikwanciphisa uxinzelelo kunye nokuphucula isimo sengqondo, ngelixa ubusi buqulethe ezininzi iikhompawundi ezibalulekileyo zezondlo ezifunwa ngumzimba ukuphucula impilo jikelele kunye nempilo yesondo. Nantsi indlela yokwenza iresiphi yejinja kunye nobusi ngesondo:

Sika ingcambu ye-ginger ibe ngamaqhekeza amancinci, uyibeke kwisitya, yongeza ikomityi yamanzi, kwaye uyishiye imizuzu engama-20.

- Yongeza ubusi kumxube, kwaye uxube de unyibilike. Ijusi yelamuni inokongezwa ukuphucula incasa.

I-ginger kunye nobusi iresiphi yesini ingathathwa kabini ngosuku, ekuseni nangaphambi kokulala.

Iinzuzo zejinja kumadoda

Iinzuzo zejinja kumadoda ziphakathi kwezinto ezibalulekileyo ekufuneka zisetyenziswe, njengoko ijinja iqulethe izinto ezininzi zesondlo kunye neevithamini ezifunwa ngumzimba, ezisebenza ukunyanga izifo ezininzi. Phakathi kwezibonelelo ezonwatyelwa ngamadoda ngokusebenzisa ijinja rhoqo zezi:

I-Ginger iphucula impilo ye-cardiovascular, kwaye izifundo zifumene ukuba amadoda adla i-ginger rhoqo anomngcipheko ophantsi wesifo senhliziyo.
Ijinja inokusebenza njengento yokuchasa ukudumba kwaye ithomalalise iintlungu ezibangelwa sisifo samathambo, njengoko inceda ekunciphiseni ukudumba neentlungu.
Ukusebenzisa i-ginger kunokunceda ukuphucula ukugaya kunye ne-intestinal motility, njengoko iqulethe i-antispasmodic compounds ezinceda ukukhupha isisu kunye nokuphucula ukuhamba kwamathumbu ngokubanzi.
I-Ginger iqulethe i-antioxidants enceda ukuphucula impilo ye-immune system kwaye kutheni kubalulekile ukukhuthaza ukugonywa okuphumelelayo okunempilo.
I-Ginger inokuphucula ukusebenza kwesondo kumadoda, njengoko iphucula ukuhamba kwegazi kwindawo yesini kwaye inceda ukukhusela izifo kule ndawo.

Ngamafutshane, amadoda anokufikelela kwiinzuzo ezininzi zempilo xa esebenzisa i-ginger rhoqo, yingakho kufuneka baqale ukuyisebenzisa kwaye badibanise ekudleni kwabo. "Njengoko oogqirha betshilo, ijinja sisifingo esisebenzayo kwimpilo yakho kunye nobomi bendalo obunempilo."

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